Posts for the Blog section of the website
If you have been told you have a ‘slipped disc’, the news can feel overwhelming. Many of our clients in Moorgate and Marylebone find that the fear of permanent damage is often more distressing than the pain itself. The reality is far more reassuring. Lumbar disc herniation (LDH) affects about 40% of people, typically between…
Lower Back Pain: Why Movement and Not Rest Is Your Path to Recovery Lower back pain (LBP) is one of the most common reasons people seek healthcare. Despite being the leading cause of disability worldwide, it remains one of the most misunderstood conditions.At Movement Perfected, we don’t treat back pain as an inevitable part of…
Are you over 40 and considering strength training but feel a bit intimidated? Perhaps you’re worried about injuries, or even the dreaded “getting bulky” myth? You’re not alone. Many women, especially those with a history in endurance sports like running, are curious about weightlifting but unsure where to begin. The good news is, strength training…
Mechanical or non-specific neck pain refers to discomfort in the cervical spine area that isn’t caused by a severe underlying disease or structural pathology. It affects the region between the base of your skull and the top of your shoulders. What is Mechanical Neck Pain? It is common, particularly among office workers and those who…
As women go through peri-menopause and menopause, their bodies experience significant hormonal and physical changes. These changes often result in reduced muscle mass, decreased bone density, and a slower metabolism. However, there is good news: strength and resistance training can empower you to take control of your health during this stage of life. As women…
Prepare your body before surgery with exercise. Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve function pre and post operatively which can improve long term function and quality of life. Exercises: Elevated Bridge Why?Non weight bearing exercise suitable for beginners through to intermediate level.To gain a muscular…
Do you have hip pain over the outside of your hip? Does this disrupt your sleep if you lie on it at night? How to differentiate between Gluteal tendinopathy and Hip bursitis and what to do about it….. The hip is an incredibly complex joint with numerous structures with different responsibilities. In this article I’m going…
As women enter peri-menopause and menopause, they undergo significant physiological changes that can impact overall health and well-being. These transitions can include fluctuations in hormones, changes in bone density, and a gradual decrease in muscle mass and strength. As a physiotherapist, I cannot stress enough how important strength and resistance training can be during this…
Want to Hit Your Marathon Goal? Here’s How!
Training smart is key to marathon success. To reach your target time, balance endurance runs, speed work, and strength training—including single-leg squats, calf raises, and core exercises—to boost performance and prevent injury.
For a 3:30 marathon, aim for 12.1 km/h (4:58 min/km). Need expert guidance? Our running specialist physiotherapists offer assessments and tailored training plans.
Case study on how our Physiotherapy team at MOVEMENTPERFECTED can help you if you have illiotibial band syndrome, otherwise knows as ITB syndrome……..my knee hurts….come and see us we can help