Posts for the Blog section of the website
The transition through perimenopause and menopause marks a profound systemic shift in a woman’s body. While much attention is paid to hormonal fluctuations, what you put on your plate plays an extraordinary role in how you experience this phase. Developed from clinical nutritional insights, this blueprint explores how targeted dietary choices can help you navigate…
Long commutes, hours looking at screens, or a stressful week can all lead to the same unwelcome companion: a headache that starts at the base of the neck and tightens around the head. Many clients at MOVEMENTPERFECTED initially think they just have “stress headaches” or eye strain. However, if the pain is accompanied by neck…
If you lead an active lifestyle in London, such as training for marathons or Hyrox on weekends and working to improve your personal best at the gym during the week, you likely rely on your body’s consistency. However, during the menopausal transition, you may notice changes. Recovery from exercise may take longer, or you may…
If you’ve been feeling a stubborn ache on the outside of your hip, you are not alone. For years, this pain was almost always dismissed as “bursitis.” However, modern research shows that the real culprit is usually gluteal tendinopathy—a condition in which the tendons of your gluteus medius and minimus muscles struggle to keep up…
If you have been told you have a ‘slipped disc’, the news can feel overwhelming. Many of our clients in Moorgate and Marylebone find that the fear of permanent damage is often more distressing than the pain itself. The reality is far more reassuring. Lumbar disc herniation (LDH) affects about 40% of people, typically between…
Lower Back Pain: Why Movement and Not Rest Is Your Path to Recovery Lower back pain (LBP) is one of the most common reasons people seek healthcare. Despite being the leading cause of disability worldwide, it remains one of the most misunderstood conditions.At Movement Perfected, we don’t treat back pain as an inevitable part of…
Are you over 40 and considering strength training but feel a bit intimidated? Perhaps you’re worried about injuries, or even the dreaded “getting bulky” myth? You’re not alone. Many women, especially those with a history in endurance sports like running, are curious about weightlifting but unsure where to begin. The good news is, strength training…
Mechanical or non-specific neck pain refers to discomfort in the cervical spine area that isn’t caused by a severe underlying disease or structural pathology. It affects the region between the base of your skull and the top of your shoulders. What is Mechanical Neck Pain? It is common, particularly among office workers and those who…
As women go through peri-menopause and menopause, their bodies experience significant hormonal and physical changes. These changes often result in reduced muscle mass, decreased bone density, and a slower metabolism. However, there is good news: strength and resistance training can empower you to take control of your health during this stage of life. As women…
Prepare your body before surgery with exercise. Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve function pre and post operatively which can improve long term function and quality of life. Exercises: Elevated Bridge Why?Non weight bearing exercise suitable for beginners through to intermediate level.To gain a muscular…