Sport Physiotherapy

Your Initial Assessment & Movement Induction

Your first Clinical Pilates session is a comprehensive full-body assessment carried out by one of our expert clinicians. Imagine arriving for your first session, perhaps feeling stiff or uncertain, with a history of injury that holds you back. By the end of your personalised journey, you’ll move with newfound confidence and ease, knowing each step has been tailored to help you achieve your unique movement goals.

This initial session includes:

• A detailed medical and injury history
• Postural and movement analysis
• Assessment of strength, mobility, control, and movement patterns
• A discussion of your short- and long-term movement goals

Based on this assessment, we design a personalised Clinical Pilates program that aligns with your body, lifestyle, and objectives. Our approach not only focuses on creating a tailored plan but also on fostering a supportive journey. Throughout your program, we schedule periodic milestone check-ins to review your progress and adjust exercises as needed. This session sets the foundation for safe progression and long-term results.