Reformer Pilates
Reformer Pilates Classes in Moorgate
Move in the best way for your body.
At Movement Perfected our Moorgate Reformer Pilates classes are designed and led by
physiotherapists to help you move with confidence. Whether you’re recovering from an
injury, improving your posture, or simply wanting to feel stronger and more balanced.
All our therapists are trained across multiple Pilates methods including Polestar, APPI,
and STOTT. This shared and integrated expertise enables us to adapt exercises for your
body’s individual needs and enriches the overall movement experience. You can feel
confident that every session supports your goals safely and effectively, whether for
rehabilitation or improved performance.
We offer small group and one-on-one Reformer sessions tailored to your individual
needs and goals.
Each class focuses on:
– Strength and stability
– Mobility and flexibility
– Injury prevention and rehabilitation
Whether you’re new to Pilates or a regular mover, our physiotherapists will ensure you’re
exercising safely and effectively.
Reformer Pilates Class Schedule
Our Reformer Pilates classes are designed and led by physiotherapists at our Moorgate Clinic. Small class sizes of one to four people allow for highly personalised instruction, ensuring safe, effective, and targeted movement.
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Morning |
8:00 Amy |
12:30 Amy |
– |
– |
8:00 Amy |
Lunchtime |
12:30 Amy |
12:30 Chris |
12:30 Chris |
12:30 Elinor |
12:30 Amy |
|
13:15 Amy |
13:15 Chris |
13:15 Chris |
13:15 Tegan |
13:30 Elinor |
|
Evening |
– |
17:30 Elinor |
– |
– |
– |
What is Reformer Pilates?
Reformer Pilates combines controlled, resistance-based exercises with physiotherapy-informed movement to improve core strength, flexibility, and posture. The Reformer machine uses adjustable springs to provide varying levels of resistance, allowing exercises to be adapted to your specific needs, making it ideal for rehabilitation, injury prevention, and performance enhancement
We Offer:
• Physiotherapist-Led Classes – All our sessions are led by qualified physiotherapists, ensuring the highest level of expertise and personalised instruction.
• Small Group & 1:1 Sessions – Choose between one-on-one sessions for tailored progression or small group classes for a supportive environment.
• State-of-the-Art Equipment – Featuring premium Reformer Pilates machines designed for all levels.
• Personalised Progression – Exercises are adapted to suit beginners through to advanced practitioners.
• Comprehensive Approach – A structured and progressive method to improve movement, strength, and flexibility.
Every exercise has a purpose, and every progression is guided by clinical reasoning. For example, targeted exercises for hip stability are included to prevent common issues like runner’s knee, demonstrating our commitment to addressing individual pain points effectively.
Contact Us if you have any queries or see our FAQ
Who Can Benefit From Reformer Classes?
Our Reformer Pilates classes are ideal for:
Injury Recovery & Prevention – A safe, low-impact way to aid rehabilitation and prevent future injuries.
Core Strength & Stability – Strengthening deep stabilising muscles for better movement control and posture.
Improved Flexibility & Mobility – Achieving greater range of motion and ease of movement.
Athletes & Active Individuals – Enhancing performance with improved muscle control, balance, and endurance.
Postural Correction – Beneficial for those with sedentary lifestyles or desk-based work.
Pre- & Postnatal Clients – Providing safe, guided movement support through pregnancy and postpartum
How to get started:
• Book a Reformer Pilates Induction – A 1:1 session to assess your movement patterns and introduce you to the equipment.
• Join a Class or Continue with 1:1 Sessions – Depending on your needs, you can join our small group Reformer classes or opt for private sessions.
• Move, Strengthen, and Progress – Whether for recovery or performance, our expert team will support you every step of the way.
