Services
Services at Movement Perfected
Our Physiotherapy and Pilates services in London help people move better, feel stronger and return to activities they enjoy.
From your first visit, we make sure you feel welcome, supported and comfortable in our Moorgate and Marylebone clinics. Our friendly team is committed to creating a positive environment where you can feel confident in your care.
Our services combine expert Physiotherapy, Sports Physiotherapy, Clinical Pilates, and Reformer Pilates.
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Physiotherapy
Our physiotherapy service is designed to understand the cause of your symptoms, not just treat the painful area.
During your assessment, your physiotherapist will listen to your history, understand your goals and assess how your body moves. This may include joint testing, strength testing, flexibility checks, movement analysis and specific clinical tests. We make sure your assessment is friendly, supportive and relaxed, with no pressure or judgment, so you can feel comfortable and at ease from the start.
From there, we create a clear treatment plan with realistic timelines, measurable goals and practical advice. Treatment may include hands-on therapy, rehabilitation exercises, strength work, mobility training, education and referrals when needed.
Physiotherapy can help with:
• Back and neck pain
• Shoulder, elbow and wrist pain
• Hip, knee, ankle and foot injuries
• Muscle and tendon problems
• Postural and desk-related pain
• Nerve-related symptoms
• Post-operative rehabilitation
• Long-standing or recurring injuries
To get started, you can book online, call us directly, or email our team. We are here to help with any questions and to find a time that works best for you.
Sports Physiotherapy
Sports physiotherapy is for people who want to return to training, improve performance or recover properly from a sports-related injury.
We work with runners, cyclists, gym users, footballers, golfers, tennis players and people who want to stay active. Your physiotherapist will assess the demands of your sport, identify potential contributors to your symptoms, and develop a progressive plan to help you return safely.
This may include strength testing, movement screening, running or gym-based analysis, load management and sport-specific rehabilitation.
The purpose is not only to reduce pain but to improve your capacity, confidence and strength so you can return stronger.
Sports physiotherapy can help with:
• Running injuries
• Tendon pain
• Muscle strains
• Knee and ankle injuries
• Shoulder and upper-limb sports injuries
• Return-to-sport planning
• Strength and conditioning after injury
• Recurring training niggles
To get started, you can book online, call us directly, or email our team. We are here to help with any questions and to find a time that works best for you.
Clinical Pilates
Clinical Pilates combines physiotherapy knowledge with Pilates-based movement to help improve strength, posture, control and confidence.
It is ideal for people recovering from injury, treating back or neck pain, rebuilding core strength or wanting a more guided and personalised approach to exercise.
Your sessions are led by experienced clinicians who understand injury, rehabilitation and movement mechanics. Exercises can be adapted to your ability, goals and any current symptoms.
Clinical Pilates is suitable for beginners as well as experienced exercisers who want specialist guidance.
To get started, you can book online, call us directly, or email our team. We are here to help with any questions and to find a time that works best for you.
Reformer Pilates
Reformer Pilates uses specialist Pilates equipment to help you build strength, control, mobility and body awareness.
The reformer allows exercises to be supported, resisted and progressed in a controlled way, keeping it appropriate for a wide range of abilities. It can be used for general fitness, rehabilitation, posture improvement, strength and mobility.
At Movement Perfected, our Reformer Pilates sessions are taught with a clinical understanding of movement, so you can train safely and effectively.
Reformer Pilates can help with:
• Whole-body strength
• Core control
• Flexibility and mobility
• Posture and alignment
• Balance and coordination
• Injury prevention
• Our classes are supportive, structured and focused on helping you move well..
To get started, you can book online , call us directly, or email our team. We are here to help with any questions and to find a time that works best for you.
Reformer Class schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Morning |
8:00 Amy |
– |
– |
– |
8:00 Amy |
Lunchtime |
12:30 Amy |
12:30 Chris |
12:30 Chris |
12:30 Tegan |
12:30 Amy |
|
13:15 Amy |
13:15 Chris |
13:15 Chris |
– |
13:30 Elinor |
|
Evening |
– |
17:30 Elinor |
– |
17:30 Amy |
– |
Which Service Is Right for You?
Click on the panel which best describes your outcomes to discover which of our services will fit you best. If you are still unsure you can contact us to discuss what will work best for you.
Our Approach
Across all services, our approach is clear and personalised.
We assess properly, explain what we find and create a plan that fits your goals, lifestyle and available time. We want you to understand your body, know what to do between sessions and feel confident.
Physiotherapy is at the core of our practice, and all of our practitioners are fully qualified, registered physiotherapists with extensive experience. Our team includes clinicians with over 10 years of practice experience, specialist postgraduate training, and ongoing professional development in a range of physiotherapy techniques and clinical skills.
Our clinicians are not only experts in their field but also approachable and committed to supporting you throughout your journey. Click here to find out more about our friendly and experienced team.
Move better. Feel stronger. Build confidence in your body.