Clinical Pilates

At Movement Perfected, we offer Clinical Pilates—a specialist form of Pilates designed to aid recovery, prevent injury, and improve movement efficiency. Unlike traditional Pilates, our sessions are led by experienced physiotherapists, ensuring each exercise is tailored to your unique needs, whether you’re recovering from an injury, managing pain, or looking to improve strength and mobility.

Clinical Pilates combines physiotherapy principles with Pilates-based movement to provide a safe and effective way to rebuild strength, improve posture, and enhance overall movement quality. Using a combination of Reformer Pilates equipment and mat-based exercises, we create personalised programs that support rehabilitation and long-term wellness.

Our Clinical Pilates sessions are ideal for:

• Injury Recovery & Pain Management – Effective for back pain, postural issues, post-surgical rehabilitation, and sports injuries.

• Athletes & Active Individuals – Enhances core strength, flexibility, and movement control for improved performance and injury prevention.

• Desk-Based Professionals – Corrects postural imbalances and reduces strain caused by prolonged sitting.

• Pre- & Postnatal Clients – Provides safe, guided movement for pregnancy and postnatal recovery.

• Anyone Looking for a Tailored Approach – Ideal for those seeking a structured and progressive way to improve movement and strength.

• Physiotherapist-Led Sessions – Your exercises are designed and supervised by qualified physiotherapists, ensuring maximum safety and effectiveness.

• Personalised Programs – Every session is adapted to your unique body, goals, and rehabilitation needs.

• State-of-the-Art Equipment – Our sessions incorporate Reformer Pilates machines and other specialist equipment for optimal support and progression.

• Small Group & 1:1 Sessions – Choose between one-on-one clinical sessions for a completely tailored approach or small group classes for a dynamic and engaging experience.

1. Book a Clinical Pilates Induction – Start with a 1:1 session to assess your movement patterns, injury history, and goals.
2. Move, Strengthen, and Progress – From session one you will begin a structured plan to best help you achieve your goals. 

Feel free to reach out to book your session or chat with one of our Physiotherapists about how Pilates can support your needs and goals.