clinical Pilates

Evidence based treatment using Pilates equipment and matwork to help you achieve your movement goals. 

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Expert Care

Pilates meets physiotherapy

Schedule your session now and start your journey to better movement.

 

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1-to-1 Clinical Pilates in Moorgate & Marylebone

Clinical Pilates
Moorgate
Marylebone

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1-to-1 Clinical Pilates in Moorgate & Marylebone

At MOVEMENTPERFECTED, our Clinical Pilates sessions are delivered as 1 to 1 Clinical Pilates by highly trained professionals with backgrounds in Physiotherapy and Sport & Exercise Science. Our Clinical Pilates physiotherapy approach places us in an ideal position to rehabilitate injury, reduce future injury risk, and improve the quality and efficiency of your movement—whether for everyday life or sporting performance.

Our clinics in Moorgate and Marylebone provide a calm, professional environment where every Clinical Pilates session is fully tailored to you, with exercises selected and progressed specifically for your body and goals.

Your Initial Assessment & Movement Induction

Your first Clinical Pilates session is a comprehensive full-body assessment carried out by one of our expert clinicians. Imagine arriving for your first session, perhaps feeling stiff or uncertain, with a history of injury that holds you back. By the end of your personalised journey, you’ll move with newfound confidence and ease, knowing each step has been tailored to help you achieve your unique movement goals.
This initial session includes:
  • A detailed medical and injury history
  • Postural and movement analysis
  • Assessment of strength, mobility, control, and movement patterns
  • A discussion of your short- and long-term movement goals
Based on this assessment, we design a personalised Clinical Pilates program that aligns with your body, lifestyle, and objectives. Our approach not only focuses on creating a tailored plan but also on fostering a supportive journey. Throughout your program, we schedule periodic milestone check-ins to review your progress and adjust exercises as needed. This session sets the foundation for safe progression and long-term results.
Trapeze table and reformer

what is clinical pilates?

Clinical Pilates is a rehabilitation-focused approach to Pilates that follows key movement principles to improve how your body functions as a whole. Studies indicate that targeted spinal articulation exercises, a key component of Clinical Pilates, can reduce chronic low-back pain, providing a more effective solution compared to standard rehabilitation methods. This approach specifically tailors movements to the needs of the individual, ensuring optimal recovery and enhancement of bodily functions.
In our Moorgate and Marylebone clinics, sessions are based on:
  • Breathing control – reducing tension and improving movement efficiency
  • Spinal elongation and deep core control – supporting posture and dynamic strength
  • Head, neck, and shoulder organisation – reducing overload and postural strain.
  • Spinal articulation – restoring controlled mobility
  • Alignment and load through the limbs – decreasing joint stress and improving force transfer.
  • Movement integration – progressing towards more complex, functional movements.
Every exercise has a purpose, and every progression is guided by clinical reasoning. For example, targeted exercises for hip stability are included to prevent common issues like runner’s knee, demonstrating our commitment to addressing individual pain points effectively.

1-to-1 Clinical Pilates Sessions

All Clinical Pilates sessions at Movement Perfected are individual sessions, ensuring:
  • Full clinician attention
  • Precise exercise selection
  • Ongoing reassessment and progression
  • Safe and effective load management
We use a combination of mat-based and specialist Pilates equipment, including:
  • Reformer
  • Trapeze table
  • CoreAlign
  • Arc barrel
Sessions run throughout the day and can be scheduled flexibly to suit your routine, whether it’s a morning wake-up session or a lunchtime break squeeze. Book effortlessly in just a few taps—ideal for fitting in your health priorities between meetings.

Who Are These Sessions For?

1-to-1 Clinical Pilates is ideal if you are:
  • Recovering from injury or surgery
  • Managing ongoing pain or recurrent issues
  • Looking to move better and feel stronger day-to-day
  • Returning to sport or improving athletic performance
  • Wanting expert-led, personalised movement training

Book Clinical Pilates in Moorgate or Marylebone

Clinical Pilates sessions are available at both Movement Perfected Moorgate and Movement Perfected Marylebone.
Book an Appointment

Expert Care

Pilates meets physiotherapy

Schedule your session now and start your journey to better movement.

 

Contact Us

How to find us

Marylebone

3 Spanish Place
Marylebone
London
W1U 3HX

Click for directions

Closest Tubes 

Bond Street (5mins) 
Baker Street (7mins)
Oxford Street (10mins)

Moorgate

65 London Wall
Moorgate
London
EC2M 5TU

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Closet Tubes 

Moorgate (3mins)
Liverpool Street *(3mins)
Bank (5mins)

 

Meet our team

Christopher Pettit

Physiotherapy
Reformer Pilates

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Elinor East

Physiotherapy
Reformer Pilates

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Peter Pope

Physiotherapy

Megan Edwards

Physiotherapy
Reformer Pilates

Alex Smart

Physiotherapy
Reformer Pilates

Tegan Fletcher

Physiotherapy
Reformer Pilates

Amy Carruthers

Physiotherapy
Reformer Pilates

Jessica He

Physiotherapy

Tomasso Cairoli

Osteopathy