physiotherapy

Pre Surgery, we provide you with time to talk through your expectations and provide you with our experience of the procedure.  Prior to surgery we provide techniques to help maximise the results of your surgery.

Post Surgery, our physiotherapists will provide you with 1:1 support to build up your body and get the best strategy to help you achieve your therapeutic goals.

Our team receives referrals from some of London’s top Consultants to treat pre and post.   click the links below to see our reviews for different areas that we regulalry help.

Neck (cervical) Surgery 

Shoulder and Elbow

Back (Lumbar) Surgery 

Foot and Ankle Surgery 

Knee Surgery 

Hip Surgery

• Runners – Managing overuse injuries, improving running mechanics, and enhancing endurance
  
• Footballers & Team Sport Athletes – Knee ligament rehab, ankle stability, and agility work
  
• Cyclists – Addressing knee pain, lower back stiffness, and bike fit-related issues
• Gym & Strength Athletes – Injury prevention, technique refinement, and load management
  
• Skiers & Snowboarders – Knee stability, strength conditioning, and injury recovery
  
• Swimmers & Triathletes – Shoulder health, mobility work, and performance optimisation

What We Treat:

• Acute & Chronic Sports Injuries – Muscle strains, ligament sprains, stress fractures
• Overuse Injuries – Tendinopathies, shin splints, Achilles pain
• Post-Surgery Rehabilitation – ACL reconstructions, meniscus repairs, shoulder stabilisation
• Biomechanical & Movement Assessments – Running gait, cycling positioning, strength imbalances
• Sport-Specific Strength & Conditioning – Enhancing power, agility, and resilience

Expert Care for Pelvic Health and Related Conditions

At Movement Perfected, we specialise in physiotherapy for a variety of conditions to help you achieve optimal health and well-being. Our expert team can assist with:

Conditions We Treat

• Pelvic Floor Dysfunction
• Incontinence (stress, urge, or mixed)
• Constipation and Bowel-Related Discomfort
• Urinary Frequency and Overactive Bladder
• Interstitial Cystitis (Bladder Pain Syndrome)
• Pelvic Organ Prolapse
  • Physiotherapy can manage mild to moderate cases through pelvic floor strengthening and symptom relief. For advanced cases, we collaborate with gynaecologists for interventions such as pessaries or surgery.
• Pelvic Pain and Pudendal Neuralgia
• Vaginal Pain Conditions
  • Vaginismus
  • Vestibulodynia
  • Vulvodynia
• Diastasis Recti (postnatal abdominal separation)
• Perineal, Episiotomy, and Caesarean Section Scarring
• Cording (following breast surgery)
• Post-Operative Care (e.g., hysterectomy, prolapse repair)
• Post-Chemotherapy Rehabilitation
• Menopause MOT
  • Includes a pelvic floor check, exercise program, lifestyle advice, and education.

We provide personalised treatment plans to meet your unique needs.

Click here to find out more

At Movement Perfected, we provide discreet and effective solutions for men’s pelvic health issues, helping you regain confidence and improve your quality of life.

What We Treat

Our expert physiotherapists specialise in addressing:

• Incontinence (post-prostate surgery, stress, urge, or mixed)
• Erectile Dysfunction (supporting recovery from prostate surgery or pelvic trauma)
• Pelvic Pain (including pudendal neuralgia and prostatitis)
• Urinary Frequency and Urgency
• Post-Surgical Rehabilitation

Why Physiotherapy?

Physiotherapy offers a non-invasive, evidence-based approach to strengthen your pelvic floor, improve bladder and bowel control, and enhance sexual health. Our personalised treatment plans are designed to:

• Reduce symptoms and discomfort
• Improve muscle function and control
• Restore confidence and quality of life

Our Experts

Our Men’s Health Physiotherapists are highly trained and dedicated to providing tailored care in a comfortable and private environment.

We provide specialist physiotherapy and movement-based solutions to support women through menopause and perimenopause. Our approach helps manage musculoskeletal pain, pelvic health concerns, and overall well-being during this stage of life.

• Menopause MOT
  • Includes a pelvic floor check, exercise program, lifestyle advice, and education.
  • Musculoskeletal Health – Managing joint pain, osteoporosis, and muscle weakness
  • Strength & Bone Health – Tailored exercise plans to prevent bone density loss
  • Pelvic Floor Physiotherapy – Addressing urinary incontinence, prolapse, and pelvic discomfort
  • Managing Menopause-Related Pain – Helping with back pain, neck tension, and joint stiffness
  • Pilates for Hormonal Balance – Supporting mobility, flexibility, and stress relief

Common Menopause-Related Issues We Treat:

• Joint & Muscle Pain – Addressing stiffness, weakness, and postural imbalances
• Osteoporosis & Bone Health – Strength training for bone density preservation
• Pelvic Floor Dysfunction – Supporting bladder control, prolapse management, and core stability
• Reduced Flexibility & Balance – Improving movement efficiency and reducing fall risk
• Weight Management & Energy Levels – Exercise strategies tailored to hormonal changes

Our Approach:

• Specialist Physiotherapy – Focused on hormonal and musculoskeletal changes
• Pelvic Health Support – Addressing postural shifts, incontinence, and prolapse
• Reformer Pilates & Strength Training – Safe, effective exercise for long-term health
• Personalised Care Plans – Addressing individual concerns and fitness levels
• Lifestyle & Movement Coaching – Helping clients stay active and feel strong

Comprehensive Check-Ups and Care

• Prenatal MOT
  • Includes a 35-week check-up, measurements, and guidance on perineal massage, along with management of pregnancy-related pain.
• Postnatal MOT
  • A full mother’s check-up from six weeks onwards to assess recovery and provide tailored advice.

We provide personalised treatment plans to meet your unique needs.

• Stretch short muscles
• Strengthen weak muscles
• Guided sessions to help you get the techniques right to get the results we are aiming for.
• Taking your body from injury to function

• Tendon Managment and fascia Pain 
• Proven to help treat tendon injuries, these are injuries to the structure that links the muscle to the bone. 

• Boost circulation 
• Relax the nervous system
• Release local endorphins

• At Movement Perfected, we use special tests to accurately assess musculoskeletal conditions, pinpoint the cause of pain, and guide effective treatment. These tests help us tailor rehabilitation to restore movement, reduce discomfort, and enhance performance.

  Examples of Key Special Tests We Use:

  • Lachman’s Test – Assesses ACL integrity for knee instability.
  • McMurray’s Test – Detects meniscal injuries in the knee.
  • Patellar Apprehension Test – Evaluates patellar instability or dislocation risk.
  • FADIR & FABER Tests – Identify hip joint or sacroiliac dysfunction.
  • Ober’s Test – Assesses iliotibial band tightness affecting knee and hip mechanics.
  • Thomas Test – Evaluates hip flexor flexibility and muscle imbalances.
  • Neer’s & Hawkins-Kennedy Tests – Screen for shoulder impingement.
  • Empty Can Test – Identifies rotator cuff dysfunction or supraspinatus weakness.
  • Spurling’s Test – Assesses cervical nerve root compression for neck and arm pain.
  • Straight Leg Raise Test – Identifies lumbar nerve root irritation or sciatica.

  By using these evidence-based tests, our expert physiotherapists accurately diagnose injuries, track progress, and ensure the most effective treatment plan.

• At Movement Perfected, we use digital dynamometry to accurately measure muscle strength, identify imbalances, and track progress throughout rehabilitation. This advanced tool ensures a data-driven approach to recovery, helping us tailor treatment to restore function and prevent re-injury.

  Who Can Benefit from Digital Dynamometry?

  • Post-Injury & Post-Surgery Rehab – Objectively measures strength deficits after injuries or surgeries (e.g., ACL rehab, rotator cuff repairs).
  • Chronic Pain & Weakness – Identifies muscle imbalances contributing to ongoing pain and movement issues.
  • Sports Performance & Return to Play – Ensures athletes regain full strength before resuming high-level activity.
  • Neurological Conditions – Assesses muscle function in conditions affecting motor control (e.g., stroke, MS).
  • Pre & Post-Treatment Comparison – Tracks progress over time to optimise rehabilitation plans.

• Diagnosis
• What is happening and contributing to the issue
• The steps we can take to improve
• Timeline
• Setting goals together to achieve this objective.
• Analysis if onward referral for imaging or treatment is needed.

• Diagnosis
• What is happening and contributing to the issue
• The steps we can take to improve
• Timeline
• Setting goals together to achieve this objective.
• Analysis if onward referral for imaging or treatment is needed.

• Diagnosis
• What is happening and contributing to the issue
• The steps we can take to improve
• Timeline
• Setting goals together to achieve this objective.
• Analysis if onward referral for imaging or treatment is needed.

We invoice them directly for you. 

We invoice them directly for you.

Simply Health, Helix and other insurance compaines we provide all the documentation needed to claim back.