Reformer Classes
Introduction to be completed before first class
reformer Timetable
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Our Reformer Pilates classes are led by experienced physiotherapists, ensuring clinically informed approach to movement and rehabilitation.
What is Reformer Pilates?
Reformer Pilates combines controlled, resistance-based exercises with physiotherapy-informed movement to improve core strength, flexibility, and posture. The Reformer machine uses adjustable springs to provide varying levels of resistance, allowing exercises to be adapted to your specific needs, making it ideal for rehabilitation, injury prevention, and performance enhancement.
Who Can Benefit from Reformer Pilates with us?
Our Reformer Pilates classes are ideal for:
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Injury Recovery & Prevention – A safe, low-impact way to aid rehabilitation and prevent future injuries.
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Core Strength & Stability – Strengthening deep stabilising muscles for better movement control and posture.
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Improved Flexibility & Mobility – Achieving greater range of motion and ease of movement.
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Athletes & Active Individuals – Enhancing performance with improved muscle control, balance, and endurance.
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Postural Correction – Beneficial for those with sedentary lifestyles or desk-based work.
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Pre- & Postnatal Clients – Providing safe, guided movement support through pregnancy and postpartum recovery.
Why us?
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Physiotherapist-Led Classes – All our sessions are led by qualified physiotherapists, ensuring the highest level of expertise and personalised instruction.
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Small Group & 1:1 Sessions – Choose between one-on-one sessions for tailored progression or small group classes for a supportive environment.
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State-of-the-Art Equipment – Featuring premium Reformer Pilates machines designed for all levels.
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Personalised Progression – Exercises are adapted to suit beginners through to advanced practitioners.
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Comprehensive Approach – A structured and progressive method to improve movement, strength, and flexibility.
How to Get Started?
Book a Reformer Pilates Induction – A 1:1 session to assess your movement patterns and introduce you to the equipment.
Join a Class or Continue with 1:1 Sessions – Depending on your needs, you can join our small group Reformer classes or opt for private sessions.
Move, Strengthen, and Progress – Whether for recovery or performance, our expert team will support you every step of the way.