Pilates experts with background in Physiotherapy and Sport and Exercise Science – making us ideally placed to rehabilitate injuries, reduce the chance of them happening and improve movement for every day or sports performance. Induction is an assessment with our experts. It will involve a medical history and movement tests to ensure we develop the best possible program for you. It will give you time to talk about your goals and for us to answer any questions you may have. The Induction is a one off £30 fee and can be booked online in any available 30minute slot that suits you. After completion of the induction our team will be able to book you in to start your Clinical Pilates or matwork classes.
If you have any questions we are happy to answer – please fill out the form below or give us a call.
Our Practice
In both clinics we use a combination of mat work and machine based exercises to help get the best results.
- Adhering to the principles of;
- Breathing – helping relax the muscles and reduce tension within your body
- Spinal elongation and core control – improving dynamic strength and posture
- Organisation of head, neck and shoulders – improving posture
- Spinal articulation – improving mobility
- Alignment and weight bearing of the extremities – reducing the torsion forces on your joints and improving efficiency of movement
- and movement integration – building to complex movements.
The goal is to make every movement as efficient as possible, decreasing your risk of injury and improving your bodies performance, whether that be for:
- Daily tasks
- Improved sports performance
- Increasing resistance to injury.
1-1 Sessions at Movement Perfected Marylebone and Moorgate
Individual sessions tailored to you individual needs, progressive programs using both machines e.g. reformer, trapeze table, core align, arc barrel and also mat work. These are run throughout the day and avalible to suit your needs.
Take the first step towards improving your movement and achieving your goals by booking an induction with our knowledgeable team. Experience the transformative power of Clinical Pilates at Movement Perfected and discover the benefits of personalized, expert-guided sessions. Don’t hesitate to reach out to us through the form below or by giving us a call if you have any questions. We look forward to assisting you on your journey to better movement and enhanced well-being.
Christopher Pettit
Physiotherapy
Reformer Pilates
Elionr East
Physiotherapy
Reformer Pilates
Peter Pope
Physiotherapy
Becky Nutt
Physiotherapy
Reformer Pilates
Megan Edwards
Physiotherapy
Reformer Pilates
Alex Smart
Physiotherapy
Reformer Pilates
Tegan Fletcher
Physiotherapy
Reformer Pilates
Tomasso Cairoli
Osteopathy
Keya Shah
Reformer Pilates
Fara Sonday
Physiotherapy
Womens Health
Physiotherapy
At MOVEMENTPERFECTED, we focus on helping you move better. Whether you're recovering from an injury, managing chronic pain, or looking to enhance performance, our team is here to address your body’s unique needs.
Musculoskeltal Physiotherapy
Our highly skilled physiotherapists provide evidence-based treatment for:
- Back and neck pain
- Joint pain in shoulders, hips, and knees
- Tendon issues such as tendinopathy
- Muscle strains and postural imbalances
Using the latest research and proven methods, we create personalised plans to help you recover and build resilience for your lifestyle.
Sports Physiotherapy
Whether you're recovering from an injury or aiming to enhance performance, we’re here to help with:
- Knee pain and ligament injuries (e.g., ACL, meniscus)
- Tendon problems such as Achilles tendinopathy
- Rotator cuff and shoulder injuries
- Muscle strains, tears, and imbalances
- Ankle sprains and foot pain
Our evidence-based treatments and personalised plans will have you performing at your best. We understand the role sport plays in your life because it’s a big part of ours too.
Pre- and Post-Surgery Physiotherapy
- We partner with your surgery team and trusted London consultants to provide personalised care for:
- Hip and knee replacements
- ACL reconstruction and meniscal repairs
- Rotator cuff and labral repairs
- Spinal surgeries, including decompression and fusion
- Achilles tendon and ankle surgeries
With clear communication, a central point of contact, and dedicated time to discuss your needs, we ensure you are fully supported throughout your recovery.
Womens Health Physiotherapy
We provide personalised care for:
- Menopause and perimenopause symptoms
- Incontinence, prolapse, and bowel concerns
Treatment and a plan to move with confidence
find out more.....
Pre and Postnatal Physiotherapy
- Evidence-based treatment and management plans to care for your body:
- During pregnancy
- Postpartum recovery
- Pelvic health concerns
- Musculoskeletal issues like back and pelvic pain
Find out more about how we can help.....
Mens Health Physiotherapy
- Explore our holistic approach to:
- Managing urinary incontinence
- Relieving pelvic pain
- Addressing erectile dysfunction
Discover how we can help...
Pilates
At MOVEMENTPERFECTED, our physiotherapy-led Reformer and 1:1 Pilates sessions are tailored to your unique needs. Designed to improve strength, posture, and mobility, they support recovery, rehabilitation, and performance—all with expert guidance. Move better, feel stronger, and achieve your goals with personalized care.
Reformer Pilates
Reformer Pilates is a great way to improve core strength, posture and movement intelligence. We run small group classes with a maximum of 4 people to ensure safe and targeted sessions. The studio is brand new and equiped with the latest balanced body reformers. Find out more...
1:1 Pilates
1:1 Pilates at MOVEMENTPERFECTED is tailored to your unique needs and goals. Using a variety of state-of-the-art equipment—including Reformers, Cadillacs, and Wunda Chairs—our expert instructors help you improve strength, mobility, and posture with fully personalized guidance. Find out more...
Pilates/Personal Training
1:1 Individual Sessions
30 mins
45 mins
60 mins
2:1 Personal Training/Pilates 2:1 Sessions
Two clients per Physiotherapist. These sessions are available at our Moorgate Practice.
Per Class
Studio Classes
Reformer Pilates