FAQs

Let us help you with a speedy recovery!

This section answers our most frequently asked questions.  If you have additional ones click here to send us an email.    It starts with conditions we treat, then a Physiotherapy section followed by Pilates.   To scroll to pilates click here 

Conditions we treat

  • Back and Neck Pain
  • Shoulder Problems
  • Knee Injuries
  • Hip pain and dysfunction
  • Ankle and foot pain
  • Sports Injuries
  • Postural Problems
  • Scoliosis
  • Womens Health
  • Pre-surgery strengthening
  • Post-surgical rehabilitaion
  • Complications from chronic illness

Physiotherapy 

Q: What is physiotherapy?

A: Physiotherapy is a treatment method used to aid in pain relief, healing, and rehabilitation for a wide range of medical and surgical conditions. It involves various techniques and exercises tailored to the individual’s needs to promote recovery and improve physical well-being.

Q: How effective is physiotherapy?

A: Physiotherapy is highly effective for appropriate conditions. Extensive research suggests that physiotherapy significantly enhances rehabilitation outcomes. Our team of physiotherapists possesses extensive clinical experience and can determine when referral to another clinician or consultant is necessary. Throughout the treatment process, clear recovery timelines and expectations will be communicated to ensure optimal results.

Q: Is physiotherapy just a massage?

A: No, physiotherapy encompasses more than just massage. While specific massage techniques may be utilized if deemed appropriate for your recovery, physiotherapy is an autonomous health profession that goes beyond massage therapy. Our physiotherapists are qualified members of the MCSP (Member of the Chartered Society of Physiotherapy), ensuring excellence in your treatment.

Q: What types of problems can physiotherapy help with?

A: Physiotherapy can assist with pain relief, healing, and rehabilitation for a wide range of medical and surgical conditions. It is suitable for musculoskeletal injuries, neurological conditions, respiratory issues, post-operative care, and more.

Q: Why should I see a physiotherapist?

A: Physiotherapy is considered highly effective for appropriate conditions. Research indicates that physiotherapy significantly improves rehabilitation outcomes. By seeking the expertise of a physiotherapist, you can benefit from personalized treatment plans and guidance tailored to your specific needs, facilitating a faster and more successful recovery.

Q: Can I choose to see a female physiotherapist?

A: Yes, at Movement Perfected, you have the option to choose the physiotherapist that best suits your needs. Additionally, our team cross-refers patients if it is determined to be the best approach for managing your case. In all circumstances, clear instructions will be provided regarding why we recommend or change the therapist.

Q: What can I expect during the initial assessment?

A: The initial assessment typically lasts 45 minutes.  During the session, you will be asked questions related to your condition and health history. Physical tests specific to your condition will be conducted, followed by treatment based on best practices for your situation.

Q: How do I know which type of physiotherapy will help me?

A: The physiotherapist you consult will determine the most appropriate type of physiotherapy for your needs. If you have any questions before booking an appointment, we are always happy to arrange a callback from one of our team members to discuss your specific requirements.

Q: Can I pay for my treatments by credit card?

A: Yes, at Movement Perfected, we accept all major credit cards.

Q: What should I wear for my physiotherapy appointment?

A: Please wear comfortable clothing that allows for easy movement during your physiotherapy session.

Q: How do I claim costs through my medical insurance?

A: We provide all the necessary details to facilitate claiming costs through your medical insurance. If you are covered by Bupa, or  Axa, we can bill these companies directly. If you have a different health insurer, we request that you make payment and then claim back from your insurer, we will provide all reports and information for your claim. If you have any questions regarding this process, please let us know.

Q: What should I do if I have an excess or treatment limit on my medical policy?

A: If the cost of your session exceeds your policy’s allowance, you can opt to pay privately for the treatment.

Pilates  

Q: What is Pilates?

A: Pilates is a form of exercise developed to improve flexibility, strength, and overall body awareness. It focuses on controlled movements and core strengthening to enhance posture, balance, and alignment. It can be performed on a mat or specialized equipment like our reformers at MOVEMENTPERFECTED

Q: What are the benefits of Pilates?
A: Pilates offers numerous benefits including improved core strength, better posture, increased flexibility, and enhanced overall body strength. It is also effective in injury prevention and rehabilitation, as well as in relieving stress and improving mental focus.

Q: Who can benefit from Pilates?
A: Pilates is suitable for individuals of all fitness levels and ages. It can benefit those looking to enhance their physical fitness, individuals recovering from injuries, and those seeking to improve posture and core stability.

Q: How is Pilates different from yoga?
A: While both Pilates and yoga emphasize controlled movements and breathing, Pilates focuses more on core strength and alignment through specific exercises, often using equipment.

Q: Do I need to have previous experience to join a Pilates class?
A: No, Pilates classes are available for all levels, from beginners to advanced practitioners.  Our team will guide you through exercises and modify them based on your experience and fitness level.  This is the beauty of small class sizes

Q: What should I wear to a Pilates class?
A: Wear comfortable, stretchy clothing that allows for full range of motion. Avoid overly loose clothing as it may get in the way during exercises. It’s also recommended to bring a water bottle and a towel.

Q: Is Pilates a good workout for weight loss?
A: Pilates can be a valuable part of a weight loss program as it helps build lean muscle and improve overall fitness. However, for significant weight loss, it is best combined with a balanced diet and other forms of cardiovascular exercise.

Q: How often should I do Pilates to see results?
A: For optimal results, it is generally recommended to practice Pilates 2-3 times per week. Consistency is key, and integrating Pilates into your regular fitness routine will yield the best results.

Q: Are Pilates exercises safe for people with injuries?
A: Yes, Pilates can be adapted for individuals with injuries.  At MOVEMENTPERFECTED all of our instructors are physiotherapists who deal with a wide range of injuries daily.  It is important to inform your instructor about any specific conditions or injuries so that exercises can be modified to ensure safety and effectiveness.

Q: What can I expect during a Pilates class?
A: In a Pilates class, you can expect a series of controlled movements designed to target various muscle groups. Our team will guide you through each exercise, ensuring proper form and technique.

Q: Can Pilates help with posture improvement?
A: Yes, Pilates is highly effective for improving posture. By strengthening the core muscles and promoting body awareness, Pilates helps correct alignment issues and supports better overall posture.

Q: How can I get started with Pilates at MOVEMENTPERFECTED?
A: To get started, you can book an initial consultation or class through our website or contact us directly. We offer a range of classes and private sessions to suit your needs and experience level.

Q: Are there any contraindications for Pilates?
A: While Pilates is generally safe, certain conditions may require modifications or precautions. Always consult with our team regarding any medical conditions or injuries before starting Pilates.

Q How do I book a Pilates class or session?

A: You can book a Pilates class or private session through our online booking system or by contacting our studio directly. If you need assistance or have questions, our team is happy to help.