FAQs 

Q: What is physiotherapy?

A: Physiotherapy is a treatment method used to aid in pain relief, healing, and rehabilitation for a wide range of medical and surgical conditions. It involves various techniques and exercises tailored to the individual’s needs to promote recovery and improve physical well-being.

Q: How effective is physiotherapy?

A: Physiotherapy is highly effective for appropriate conditions. Extensive research suggests that physiotherapy significantly enhances rehabilitation outcomes. Our team of physiotherapists possesses extensive clinical experience and can determine when referral to another clinician or consultant is necessary. Throughout the treatment process, clear recovery timelines and expectations will be communicated to ensure optimal results.

Q: Is physiotherapy just a massage?

A: No, physiotherapy encompasses more than just massage. While specific massage techniques may be utilized if deemed appropriate for your recovery, physiotherapy is an autonomous health profession that goes beyond massage therapy. Our physiotherapists are qualified members of the MCSP (Member of the Chartered Society of Physiotherapy), ensuring excellence in your treatment.

Q: What types of problems can physiotherapy help with?

A: Physiotherapy can assist with pain relief, healing, and rehabilitation for a wide range of medical and surgical conditions. It is suitable for musculoskeletal injuries, neurological conditions, respiratory issues, post-operative care, and more.

Q: Why should I see a physiotherapist?

A: Physiotherapy is considered highly effective for appropriate conditions. Research indicates that physiotherapy significantly improves rehabilitation outcomes. By seeking the expertise of a physiotherapist, you can benefit from personalized treatment plans and guidance tailored to your specific needs, facilitating a faster and more successful recovery.

Q: Can I choose to see a female physiotherapist?

A: Yes, at Movement Perfected, you have the option to choose the physiotherapist that best suits your needs. Additionally, our team cross-refers patients if it is determined to be the best approach for managing your case. In all circumstances, clear instructions will be provided regarding why we recommend or change the therapist.

Q: What can I expect during the initial assessment?

A: The initial assessment typically lasts 45 minutes.  During the session, you will be asked questions related to your condition and health history. Physical tests specific to your condition will be conducted, followed by treatment based on best practices for your situation.

Q: How do I know which type of physiotherapy will help me?

A: The physiotherapist you consult will determine the most appropriate type of physiotherapy for your needs. If you have any questions before booking an appointment, we are always happy to arrange a callback from one of our team members to discuss your specific requirements.

Q: Can I pay for my treatments by credit card?

A: Yes, at Movement Perfected, we accept all major credit cards.

Q: What should I wear for my physiotherapy appointment?

A: Please wear comfortable clothing that allows for easy movement during your physiotherapy session.

Q: How do I claim costs through my medical insurance?

A: We provide all the necessary details to facilitate claiming costs through your medical insurance. If you are covered by Bupa, or  Axa, we can bill these companies directly. If you have a different health insurer, we request that you make payment and then claim back from your insurer, we will provide all reports and information for your claim. If you have any questions regarding this process, please let us know.

Q: What should I do if I have an excess or treatment limit on my medical policy?

A: If the cost of your session exceeds your policy’s allowance, you can opt to pay privately for the treatment.

Q: What is Clinical Pilates?

A: Clinical Pilates is a specialised form of Pilates designed to support injury rehabilitation, improve movement quality, and enhance physical function. It is led by specialist physiotherapists who have additional qualifications in Clinical Pilates, ensuring a highly tailored approach to your needs, whether you’re recovering from an injury, managing pain, or aiming to improve strength and mobility.

Q: What are the benefits of Clinical Pilates?

A: Clinical Pilates offers a highly personalised approach to improving movement and reducing pain. Key benefits include:

• Targeted injury rehabilitation
• Improved core strength and stability
• Enhanced posture and movement mechanics
• Reduced risk of re-injury
• Increased flexibility and mobility
• Safe and effective exercise for long-term physical health

Q: Who is Clinical Pilates suitable for?

A: Clinical Pilates is ideal for individuals recovering from injuries, those managing chronic pain, post-surgical rehabilitation, or anyone looking to improve movement efficiency under expert physiotherapy guidance. It is also beneficial for pre- and post-natal care, sports performance, and general strength and mobility training.

Q: How is Clinical Pilates different from regular Pilates?

A: Unlike general Pilates classes, Clinical Pilates is delivered in a 1:1 setting by physiotherapists with additional Clinical Pilates training. Your programme is fully tailored to your body, injuries, and movement patterns, ensuring safe and effective rehabilitation.

Q: Do I need previous experience to do Clinical Pilates?

A: No experience is necessary. Your physiotherapist will assess your movement, discuss your goals, and guide you through a customised programme suited to your needs.

Q: What should I wear to a Clinical Pilates session?

A: Wear comfortable, stretchy clothing that allows for full movement. Avoid overly loose clothing as it may get in the way of exercises.

Q: Can Clinical Pilates help with weight loss?

A: While Clinical Pilates primarily focuses on rehabilitation and movement efficiency, it can contribute to overall fitness and lean muscle development. For weight loss, we recommend combining it with cardiovascular exercise and a balanced diet.

Q: How often should I do Clinical Pilates?

A: The frequency of sessions depends on your goals and injury status. Many clients benefit from 1-2 sessions per week initially, with adjustments based on progress and individual needs.

Q: Is Clinical Pilates safe for people with injuries?

A: Yes. Clinical Pilates is specifically designed to support injury rehabilitation and recovery. All sessions are led by physiotherapists with specialist training in Clinical Pilates, ensuring that exercises are safe, effective, and tailored to your condition.

Q: What can I expect during a Clinical Pilates session?

A: Your session will begin with a movement assessment, followed by guided exercises using Pilates equipment such as reformers, mats, or small props. Your physiotherapist will adjust movements in real-time to suit your ability and recovery progress.

Q: Can Clinical Pilates help with posture improvement?

A: Yes. Clinical Pilates strengthens postural muscles, improves spinal alignment, and enhances body awareness, helping to correct posture-related issues and prevent discomfort.

Q: How do I get started with Clinical Pilates at MOVEMENTPERFECTED?

A: You can book an initial 1:1 consultation through our website or by contacting our clinic directly. Our team of specialist physiotherapists will assess your needs and design a tailored Clinical Pilates programme to support your goals.

Q: Are there any contraindications for Clinical Pilates?

A: While Clinical Pilates is generally safe, certain medical conditions may require modifications. If you have a specific injury or health concern, please consult our physiotherapy team before starting.

Q: How do I book a Clinical Pilates session?

A: You can book your 1:1 Clinical Pilates session via our online booking system or by calling our clinic. If you have any questions, our team is happy to assist you.

Q: What is Reformer Pilates?

A: Reformer Pilates is a dynamic, full-body workout performed on a specialised reformer machine, designed to improve strength, flexibility, and control. At MOVEMENTPERFECTED, all our reformer classes are led by physiotherapists with specialist training in Reformer Pilates, ensuring a safe, progressive environment where you can develop great technique and maximise the benefits of your session.

Q: What are the benefits of Reformer Pilates?

A: Reformer Pilates offers a highly effective way to build strength, improve posture, and enhance movement quality. Key benefits include:

• Improved core strength and stability
• Better posture and alignment
• Increased flexibility and mobility
• Full-body strengthening with minimal joint strain
• Enhanced technique with expert physiotherapy guidance
• Safe and structured progressions for all levels

Q: Who is Reformer Pilates suitable for?

A: Our reformer classes are suitable for individuals of all fitness levels, from beginners to advanced practitioners. Whether you’re looking to build strength, recover from an injury, or refine your technique, our physiotherapist-led classes ensure you get the most out of each session.

Q: How is Reformer Pilates different from Mat Pilates?

A: While Mat Pilates focuses on bodyweight exercises, Reformer Pilates uses a specialised machine with springs and pulleys, offering resistance and support to enhance strength, control, and flexibility. The reformer allows for greater exercise variety and progression, making it ideal for rehabilitation, strength training, and improving movement efficiency.

Q: Do I need previous experience to join a Reformer Pilates class?

A: No experience is necessary. Our small-group classes provide individualised attention, and our physiotherapists will modify exercises to suit your ability and goals. If you’re completely new to Reformer Pilates, we recommend starting with an introductory session to build confidence and technique.

Q: What should I wear to a Reformer Pilates class?

A: Wear comfortable, stretchy clothing that allows for full range of motion. Grip socks are recommended for safety and stability on the reformer.

Q: Can Reformer Pilates help with weight loss?

A: Yes. Reformer Pilates builds lean muscle, improves endurance, and increases overall energy expenditure. While it is not primarily a high-intensity cardio workout, it can be an effective component of a balanced fitness programme when combined with cardiovascular exercise and a healthy diet.

Q: How often should I do Reformer Pilates?

A: For best results, we recommend 2-3 sessions per week. The reformer allows for progressive overload, meaning you can continually challenge yourself and see steady improvements in strength, mobility, and posture.

Q: Is Reformer Pilates safe for people with injuries?

A: Yes. Unlike standard gym-based workouts, Reformer Pilates is low-impact and physiotherapist-led, making it a safe, effective option for injury rehabilitation and prevention. If you have a specific condition or injury, let your instructor know so they can modify exercises accordingly.

Q: What can I expect during a Reformer Pilates class?

A: Each class includes a combination of strength, flexibility, and control-based exercises using the reformer. With small class sizes, you’ll receive individual attention, ensuring proper technique and progressive challenge in a supportive environment.

Q: Can Reformer Pilates improve my posture?

A: Absolutely. Reformer Pilates strengthens deep postural muscles, enhances spinal alignment, and corrects imbalances, leading to better posture, reduced pain, and improved movement efficiency.

Q: How do I get started with Reformer Pilates at MOVEMENTPERFECTED?

A: You can book your first class through our online booking system or by contacting our studio. We offer small-group classes tailored to different levels, ensuring personalised coaching and a progressive training experience.

Q: How do I book a Reformer Pilates class?

A: You can book a class via our online system or by calling our studio directly. If you’re unsure which class is right for you, our team is happy to help guide you.