About Me
Hi I’m Chris. Founder of Movement Perfected
My Story
My Story
My passion for human performance led me to pursue a degree in Sport and Exercise Science at The University of Exeter. This interdisciplinary program provided a solid foundation in biology, physiology, psychology, and biomechanics, shaping my understanding of human movement. Building on this knowledge, I furthered my education by obtaining a Physiotherapy Degree at Cardiff University.
During my early career, I gained diverse experiences through junior positions in Cardiff and Bath. These roles exposed me to various specialties, including neurorehabilitation, working with clients with head injuries and progressive neurological conditions, as well as respiratory care in intensive care units and the community. I also gained valuable experience in trauma and orthopedics, pre and post-operation care, musculoskeletal departments, and fracture clinics. These experiences allowed me to develop a comprehensive understanding of different patient populations and the importance of tailoring treatment plans to individual circumstances.
Driven by a desire for growth and learning, I sought opportunities in London and joined a progressive private practice. As part of a training Musculoskeletal post, I worked alongside a dynamic team of physiotherapists, benefiting from a strong educational component that accelerated my development in this area. It was during this time that I first encountered Clinical Pilates, a transformative experience that shaped my approach to rehabilitation.
Motivated by new experiences and opportunities abroad, I accepted a position in a bustling sports and medical clinic in Australia. This international exposure expanded my horizons and deepened my understanding of the field.
Returning to London, I joined a multidisciplinary team in Broadgate, drawn by the presence of a previous clinical educator and the collaborative environment. It was here, alongside my work, that Elinor and I embarked on the journey of creating Movement Perfected. Our company was born in 3 Spanish Place, and it has been a truly rewarding experience. Along the way, we have had the privilege of working with and learning from a multitude of interesting individuals. To those who have been a part of my story so far, I extend my heartfelt gratitude.
Together, we continue to strive for excellence, growth, and the pursuit of optimal movement at Movement Perfected.
Skills
Skills
Physiotherapy Bsc (hons) McSP
Sport and Exercise Science Bsc (hons)
Post Graduate Manipulative therapy
Clinical Machine and matwork pilates (including reformer)
ITEC Dip, Sports Massage
acupuncture
Publications
How to prevent lower back pain on your bike
Contributed to an article in Cyclist Magazine about back pain tips and tricks
A Beginners Guide to Post Run Stretching
Calf tears - what are they? why do they happen and what should you do?
My Approach
Open, scientific, and practical. Open in that I listen to your story, as within it is the key to our success. Scientific, the science/research validates the best techniques to help you achieve your goals and the steps that need to be taken. Practical, it needs to fit you.
Session Structure
At the start of our journey together, I will conduct a comprehensive assessment by taking a detailed medical and social history. This holistic approach allows me to gather all the relevant information that contributes to your specific concern, whether it is related to back pain, sports performance, pathology, or any other issue you may have.
Drawing upon my broad base of experience and knowledge, I will use this information to develop a personalized plan tailored to your needs. This plan will encompass various strategies and interventions that are supported by scientific research and proven to be effective. By taking into account your individual circumstances, goals, and preferences, I aim to create a plan that is specifically designed for you.
To ensure that you have a thorough understanding of the plan and the exercises or techniques involved, I provide comprehensive follow-up materials. These materials may include instructional videos, written instructions, or other resources that will assist you in implementing the plan correctly and achieving the desired results. I believe that clear communication and education are vital in empowering you to take an active role in your own recovery and overall well-being.
Throughout our journey together, I will continue to support and guide you, monitoring your progress and making any necessary adjustments to the plan as needed. Your understanding and satisfaction are of utmost importance to me, and I will always be available to address any questions or concerns you may have along the way.
My ultimate goal is to ensure that you have a comprehensive understanding of your condition and the strategies we employ, empowering you to actively participate in your own recovery and achieve optimal results.
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My Collegues
I feel fortunate to work alongside such a talented and dedicated team, as they play a crucial role in assisting me in providing the best care for our clients. Each member of our team brings with them a wealth of clinical backgrounds and experience, contributing to our collective knowledge and expertise.
Collaboration and teamwork are at the core of our practice. We actively share the latest research findings, exchange valuable skills and techniques, and engage in ongoing professional development. This commitment to staying informed and continuously learning ensures that we are up-to-date with the most effective approaches in our field
My Collegues
I feel fortunate to work alongside such a talented and dedicated team, as they play a crucial role in assisting me in providing the best care for our clients. Each member of our team brings with them a wealth of clinical backgrounds and experience, contributing to our collective knowledge and expertise.
Collaboration and teamwork are at the core of our practice. We actively share the latest research findings, exchange valuable skills and techniques, and engage in ongoing professional development. This commitment to staying informed and continuously learning ensures that we are up-to-date with the most effective approaches in our field