by Christopher Pettit | Feb 20, 2025 | Uncategorized
Prepare your body before surgery with exercise. Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve function pre and post operatively which can improve long term function and quality of life. Elevated Bridge...
by Christopher Pettit | Feb 20, 2025 | Uncategorized
The Hip is one of the most mobile active and dynamic joints of the human body. Whether you walk, climb stairs, run, play sports or deadlift hip mobility is essential. Tight hips can lead to issues into the lower back or down into the knees or even your ankles. ...
by Christopher Pettit | Feb 20, 2025 | Uncategorized
Lateral Hip Pain Do you have hip pain over the outside of your hip? Does this disrupt your sleep if you lie on it at night? How to differentiate between Gluteal tendinopathy and Hip bursitis and what to do about it….. The hip is an incredibly complex...
by Christopher Pettit | Feb 20, 2025 | Uncategorized
Would you like to get more out of your glute training? There are more and more articles coming out describing ‘gluteal amnesia’ especially with many of us working from home. Do our glutes actually forget to ‘turn on’ and do long periods of sitting decrease...
by Christopher Pettit | Feb 20, 2025 | Uncategorized
FAIs Case study Triad of symptoms (Warrick agrreemenet) Symptoms / Hip and Groin Pain Imaging / +ive (Morphology) Soft tissue / labral Signs – Impingement tests – see below Physical impairments – poor performance functional tests. Reduced ROM...
by Christopher Pettit | Feb 20, 2025 | Uncategorized
Fitness Level: 0 TO 10 scale (0 – no activity, 10 – very active) Personal Goals: 1. 2. 3. Fitness Assessment Exercises: Double Tabletop Prep (Polestar- table top) Bridging Level 1 (Polestar- bridging) One Leg Stretch Level 1 Overhead...
