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ILIOTIBIAL BAND SYNDROME (ITBS)-  a physiotherapy case study

ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study

by Megan Edwards | Mar 2, 2022 | Knee Clinic, Pain, Personal Training, Physiotherapy, Pilates, Rehabilitation, Running Clinic, Strengthening, Stretching

INTRODUCTION The Iliotibial Band (ITB)  is a common source of knee pain that we see commonly in clinic. It is due to inflammation of the distal portion of the iliotibial band, and this  results in pain that occurs around the outside portion of the knee. The repetitive...
The Sacroiliac Joint

The Sacroiliac Joint

by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment

← Sitting Exercises and Stretches for a Happy Body ← Sitting Exercises and Stretches for a Happy Body The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight...
Sitting Exercises and Stretches for a Happy Body

Sitting Exercises and Stretches for a Happy Body

by Christopher Pettit | Nov 22, 2020 | Exercise, Stretching, Tips, Treatment

If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy.  Here is Vicky demonstrating some nice exercises.  This week adding these and a walk at lunchtime to break your seated day into two blocks, would be...

Why training gets results?

by Christopher Pettit | Apr 28, 2020 | Rehabilitation, Strengthening, Stretching, Tips

Your body changes to adapt to the stresses you do or don’t put it under.  The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.  It is this concept that led me to the name Movement Perfected.   ...

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