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ILIOTIBIAL BAND SYNDROME (ITBS)-  a physiotherapy case study

ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study

by Megan Edwards | Mar 2, 2022 | Knee Clinic, Pain, Personal Training, Physiotherapy, Pilates, Rehabilitation, Running Clinic, Strengthening, Stretching

INTRODUCTION The Iliotibial Band (ITB)  is a common source of knee pain that we see commonly in clinic. It is due to inflammation of the distal portion of the iliotibial band, and this  results in pain that occurs around the outside portion of the knee. The repetitive...
ACL INJURIES

ACL INJURIES

by Megan Edwards | Feb 28, 2022 | anatomy, Exercise, Physiotherapy, Rehabilitation, Running Clinic, Strengthening

INTRODUCTION Every year around 3% of amaetuer athletes  injure their ACL, for professional athletes this can be as high as 15%. Pivoting sports such as football have the highest incidence of ACL injuries followed by winter sports like skiing. This is due to the fact...
The Sacroiliac Joint

The Sacroiliac Joint

by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment

← Sitting Exercises and Stretches for a Happy Body ← Sitting Exercises and Stretches for a Happy Body The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight...
Calf Strains – what happens, and how to recover?

Calf Strains – what happens, and how to recover?

by Christopher Pettit | May 5, 2020 | Foot and Ankle Clinic, Pain, Physiotherapy, Rehabilitation, Running Clinic, Tips, Treatment

The calf is made up of three muscles: Gastrocnemius  Soleus Plantaris  The gastrocnemius is the largest and most commonly strained muscle.  It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside...

Why training gets results?

by Christopher Pettit | Apr 28, 2020 | Rehabilitation, Strengthening, Stretching, Tips

Your body changes to adapt to the stresses you do or don’t put it under.  The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.  It is this concept that led me to the name Movement Perfected.   ...

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