by Christopher Pettit | Oct 8, 2024 | Pilates
What is Pilates? Pilates is more than just a workout; it’s a method of body conditioning that focuses on balance, strength, and mobility while enhancing your overall mind-body connection. Developed by Joseph H. Pilates in the early 20th century, the method has...
by Megan Edwards | Mar 2, 2022 | Knee Clinic, Pain, Personal Training, Physiotherapy, Pilates, Rehabilitation, Running Clinic, Strengthening, Stretching
INTRODUCTION The Iliotibial Band (ITB) is a common source of knee pain that we see commonly in clinic. It is due to inflammation of the distal portion of the iliotibial band, and this results in pain that occurs around the outside portion of the knee. The repetitive...
by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment
← Sitting Exercises and Stretches for a Happy Body ← Sitting Exercises and Stretches for a Happy Body The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight...
