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The Importance of Strength and Resistance Training for Peri/Menopausal Women: A Physiotherapist’s Guide to Longevity and Health

by Christopher Pettit | Feb 20, 2025 | Physiotherapy, Womens Health

The Importance of Strength and Resistance Training for Peri/Menopausal Women: A Physiotherapist’s Guide to Longevity and Health As women enter peri-menopause and menopause, they undergo significant physiological changes that can impact overall health and well-being....

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