by Elinor East | Oct 20, 2025 | Physiotherapy, Strengthening, Womens Health
As women go through peri-menopause and menopause, their bodies experience significant hormonal and physical changes. These changes often result in reduced muscle mass, decreased bone density, and a slower metabolism. However, there is good news: strength and...
by Christopher Pettit | Feb 20, 2025 | Physiotherapy, Womens Health
As women enter peri-menopause and menopause, they undergo significant physiological changes that can impact overall health and well-being. These transitions can include fluctuations in hormones, changes in bone density, and a gradual decrease in muscle mass and...