by Megan Edwards | Mar 2, 2022 | Knee Clinic, Pain, Personal Training, Physiotherapy, Pilates, Rehabilitation, Running Clinic, Strengthening, Stretching
INTRODUCTION The Iliotibial Band (ITB) is a common source of knee pain that we see commonly in clinic. It is due to inflammation of the distal portion of the iliotibial band, and this results in pain that occurs around the outside portion of the knee. The repetitive...
by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment
← Sitting Exercises and Stretches for a Happy Body ← Sitting Exercises and Stretches for a Happy Body The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight...
by Christopher Pettit | May 5, 2020 | Foot and Ankle Clinic, Pain, Physiotherapy, Rehabilitation, Running Clinic, Tips, Treatment
The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside...