by Christopher Pettit | Feb 20, 2025 | Knee Clinic
Prepare your body before surgery with exercise. Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve function pre and post operatively which can improve long term function and quality of life. Elevated Bridge...
by Megan Edwards | Mar 2, 2022 | Knee Clinic, Pain, Personal Training, Physiotherapy, Pilates, Rehabilitation, Running Clinic, Strengthening, Stretching
INTRODUCTION The Iliotibial Band (ITB) is a common source of knee pain that we see commonly in clinic. It is due to inflammation of the distal portion of the iliotibial band, and this results in pain that occurs around the outside portion of the knee. The repetitive...
