by Megan Edwards | Feb 28, 2022 | anatomy, Exercise, Physiotherapy, Rehabilitation, Running Clinic, Strengthening
INTRODUCTION Every year around 3% of amaetuer athletes injure their ACL, for professional athletes this can be as high as 15%. Pivoting sports such as football have the highest incidence of ACL injuries followed by winter sports like skiing. This is due to the fact...
by Megan Edwards | Mar 1, 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment
← Sitting Exercises and Stretches for a Happy Body ← Sitting Exercises and Stretches for a Happy Body The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight...
by Christopher Pettit | Nov 22, 2020 | Exercise, Stretching, Tips, Treatment
If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating some nice exercises. This week adding these and a walk at lunchtime to break your seated day into two blocks, would be...