Blog
Welcome to the Movement Perfected Blog
At MOVEMENTPERFECTED, our goal is simple: to educate and empower you with key principles of physiotherapy, movement, and injury management. Rather than a collection of random articles, our blog follows a structured approach, helping you build a strong foundation before diving into more specific topics.
Where to Start
We recommend reading in this order:
- Soft Tissue Healing – Understand how your body recovers and adapts.
- Strengthening Your Body – Learn the fundamentals of building resilience.
- The Science of Stretching – Discover how flexibility and mobility influence movement.
Once you grasp these essentials, you can explore more specific articles on injury management, performance optimisation, and rehabilitation strategies.
Pilates Fitness Screening
Fitness Level: 0 TO 10 scale (0 - no activity, 10 - very active) Personal Goals: 1. 2. 3. Fitness Assessment Exercises: Double...
Femoral Acetabular Impingement Syndrome
Inpatient stay: Hip flexion with foot on bed (<90 degrees) Hip ER/IR Hip abduction Ankle movements Isometric quads Isometric hams Isometric...
The Importance of Strength and Resistance Training for Peri/Menopausal Women: A Physiotherapist’s Guide to Longevity and Health
As women enter peri-menopause and menopause, they undergo significant physiological changes that can impact overall health and well-being. These...
Marathon Plans
Want to Hit Your Marathon Goal? Here’s How!
Training smart is key to marathon success. To reach your target time, balance endurance runs, speed work, and strength training—including single-leg squats, calf raises, and core exercises—to boost performance and prevent injury.
For a 3:30 marathon, aim for 12.1 km/h (4:58 min/km). Need expert guidance? Our running specialist physiotherapists offer assessments and tailored training plans.
ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study
Case study on how our Physiotherapy team at MOVEMENTPERFECTED can help you if you have illiotibial band syndrome, otherwise knows as ITB syndrome……..my knee hurts….come and see us we can help
ACL INJURIES
INTRODUCTION Every year around 3% of amaetuer athletes injure their ACL, for professional athletes this can be as high as 15%. Pivoting sports such...