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PHYSIOTHERAPY | PILATES |PERSONAL TRAINING

Welcome to the weekly blog of Movement Perfected! Each week, we delve into the world of physiotherapy, Pilates, injury management, prevention, and performance. Our blog is dedicated to providing valuable insights and information to help you optimize your movement, enhance your physical well-being, and achieve your performance goals.

Our team of experts, including experienced physiotherapists, Pilates instructors, and sports performance specialists, shares their knowledge and expertise through engaging and informative articles. We cover a wide range of topics, including the latest advancements in physiotherapy techniques, the benefits of Pilates for improving movement control and body awareness, effective strategies for injury management and prevention, and techniques to enhance athletic performance.

Whether you’re recovering from an injury, looking to improve your movement quality, or aiming to excel in your chosen sport or physical activity, our blog offers practical tips, evidence-based insights, and expert advice to support your journey. We aim to empower you with the knowledge and tools to take control of your physical well-being and achieve optimal performance.

Stay tuned for our weekly blog updates, where we explore the fascinating intersections of physiotherapy, Pilates, injury management, prevention, and performance. We invite you to join our community and embark on a journey of movement excellence with Movement Perfected!

Marathon Plans

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Want to Hit Your Marathon Goal? Here’s How!

Training smart is key to marathon success. To reach your target time, balance endurance runs, speed work, and strength training—including single-leg squats, calf raises, and core exercises—to boost performance and prevent injury.

For a 3:30 marathon, aim for 12.1 km/h (4:58 min/km). Need expert guidance? Our running specialist physiotherapists offer assessments and tailored training plans.

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