Blog
Welcome to the Movement Perfected Blog
At MOVEMENTPERFECTED, our goal is simple: to educate and empower you with key principles of physiotherapy, movement, and injury management. Rather than a collection of random articles, our blog follows a structured approach, helping you build a strong foundation before diving into more specific topics.
Where to Start
We recommend reading in this order:
- Soft Tissue Healing – Understand how your body recovers and adapts.
- Strengthening Your Body – Learn the fundamentals of building resilience.
- The Science of Stretching – Discover how flexibility and mobility influence movement.
Once you grasp these essentials, you can explore more specific articles on injury management, performance optimisation, and rehabilitation strategies.
Strength Training: Why It’s Essential for Peri-Menopausal and Menopausal Women
As women go through peri-menopause and menopause, their bodies experience significant hormonal and physical changes. These changes often result in...
Knee Surgery (P)rehab Exercises
Prepare your body before surgery with exercise. Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve...
The best exercises to release tight hips
Lateral Hip Pain
Lateral Hip Pain Do you have hip pain over the outside of your hip? Does this disrupt your sleep if you lie on it at night? How to...
Talking all about the Glutes
Femoral Acetabular Impingement Sydrome Case Study
FAIs Case study Triad of symptoms (Warrick agrreemenet) Symptoms / Hip and Groin Pain Imaging / +ive (Morphology) Soft tissue / labral Signs...