by Christopher Pettit | May 5, 2020 | Foot and Ankle Clinic, Pain, Physiotherapy, Rehabilitation, Running Clinic, Tips, Treatment
The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside...
by Christopher Pettit | Apr 28, 2020 | Rehabilitation, Strengthening, Stretching, Tips
Your body changes to adapt to the stresses you do or don’t put it under. The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals. It is this concept that led me to the name Movement Perfected. ...
by Christopher Pettit | Apr 28, 2020 | Running Clinic
4 Top Benefits of stretching Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange. It improves ease of movement, which in turn helps improve coordination through the range. Injury prevention, begin more supple, helps your...
