by Christopher Pettit | Feb 20, 2025 | Uncategorized
Fitness Level: 0 TO 10 scale (0 – no activity, 10 – very active) Personal Goals: 1. 2. 3. Fitness Assessment Exercises: Double Tabletop Prep (Polestar- table top) Bridging Level 1 (Polestar- bridging) One Leg Stretch Level 1 Overhead...
by Christopher Pettit | Feb 20, 2025 | Uncategorized
Inpatient stay: Hip flexion with foot on bed (<90 degrees) Hip ER/IR Hip abduction Ankle movements Isometric quads Isometric hams Isometric glutes Pelvic tilts WEEK 0-4: Gait reeducation- Start with smaller steps Hip AROM Isometric quads Isometric glutes...
by Christopher Pettit | Feb 20, 2025 | Physiotherapy, Womens Health
The Importance of Strength and Resistance Training for Peri/Menopausal Women: A Physiotherapist’s Guide to Longevity and Health As women enter peri-menopause and menopause, they undergo significant physiological changes that can impact overall health and well-being....
by Christopher Pettit | Jan 30, 2025 | Running Clinic
How Fast Should You Run to Hit Your Marathon Goal? Training for a marathon requires a structured approach, including understanding your target pace, building endurance, and incorporating strength and mobility exercises to stay injury-free. In this blog, we’ll explore...
by Christopher Pettit | Nov 22, 2020 | Exercise, Stretching, Tips, Treatment
If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating some nice exercises. This week adding these and a walk at lunchtime to break your seated day into two blocks, would be...
