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Reformer Schedule

Thank you for looking we hope to see you in a refomer class soon.  click here to find out more or follow the link below to book

Time
Morning
Lunchtime
Lunchtime
Evening
Monday
8:00 Keya
12:30 Keya
13:15 Keya

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Tuesday

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12:30 Chris

13:15 Chris
18:00 Elinor
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Wednesday

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12:30 Chris

13:15 Chris

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Thursday

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12:30 Tegan

13:15 Tegan

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Friday
8:00 Keya
12:30 Keya
13:30 Elinor

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Pilates at MOVEMENTPERFECTED

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The Team

Scroll and click on our photos to find out more information.

Elinor is Friendly, knowledgable and so encouraging. Really felt I was in the right place!

Christine B (Net promotor score review)

Professional & friendly service

Kelly Simpkin-Clarke (Net promotor score review) 

The physiotherapist I saw was recommended to me. Felt I had a good and in depth initial assessment and treatment session. Lots of practical advice plus exercises given.

Margaret Clay (Net promotor score review) 

great session thoroughly professional

Akshay Misra (Net promotor score review) 

the physiotherapist did a proper assessment, was easy to understand. was patient and explained what exercises to do and what areas it would target.

Naomi Dsouza (Net promotor score review) 

Friendly professional approach. From past experience, very effective. Premises are well located, very well appointed, clean and well kept.

Judith Pattman (Net promotor score review) 

Christopher Pettit

Physiotherapy
Reformer Pilates

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Elinor East

Physiotherapy
Reformer Pilates

Book Now

Peter Pope

Physiotherapy

Becky Nutt

Physiotherapy
Reformer Pilates

Megan Edwards

Physiotherapy
Reformer Pilates

Alex Smart

Physiotherapy
Reformer Pilates

Tegan Fletcher

Physiotherapy
Reformer Pilates

Tomasso Cairoli

Osteopathy

Keya Shah

Reformer Pilates

Fara Sonday

Physiotherapy
Womens Health

Kamila Fuczko

Physiotherapy
Running Analysis

Gitta Gomory

Physiotherapy
Home visit

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Reformer Pilates

Reformer Pilates is a great way to improve core strength, posture and movement intelligence.  We run small group classes with a maximum of 4 people to ensure safe and targeted sessions.  The studio is brand new and equiped with the latest balanced body reformers.  Find out more...

1:1 Pilates

1:1 Pilates at MOVEMENTPERFECTED is tailored to your unique needs and goals. Using a variety of state-of-the-art equipment—including Reformers, Cadillacs, and Wunda Chairs—our expert instructors help you improve strength, mobility, and posture with fully personalized guidance. Find out more...

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Locations

3 Spanish Place, Movement Perfected Marylebone Physiotherapy Clinic

Marylebone

In the heart of Marylebone, a great community that we love being part of.  We are based in a beautiful Victorian building.

In this clinic we carry out Physiotherapy, Pilates and Personal Training.   It is a well equipped studio  Book Now

Moorgate

In the city of London,  in-between Moorgate and Liverpool street tube stations, 5mins walk from each.  This is the largest of our two clinics with nice bright clinical rooms, and 2 Pilates exercise studios.

This clinic has all our team members at differing points of the week.  It is also the clinic that we run reformers classes.   Book Now

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Blog

Knee Surgery (P)rehab Exercises

by | 20 February 2025 | Uncategorized | 0 Comments

Prepare your body before surgery with exercise.  Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve function pre and post operatively which can improve long term function and quality of life.    Elevated Bridge...
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The best exercises to release tight hips

by | 20 February 2025 | Uncategorized | 0 Comments

The Hip is one of the most mobile active and dynamic joints of the human body. Whether you walk, climb stairs, run, play sports or deadlift hip mobility is essential. Tight hips can lead to issues into the lower back or down into the knees or even your ankles.   ...
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Lateral Hip Pain

by | 20 February 2025 | Uncategorized | 0 Comments

Lateral Hip Pain   Do you have hip pain over the outside of your hip? Does this disrupt your sleep if you lie on it at night? How to differentiate between Gluteal tendinopathy and Hip bursitis and what to do about it…..    The hip is an incredibly complex...
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Talking all about the Glutes

by | 20 February 2025 | Uncategorized | 0 Comments

Would you like to get more out of your glute training?    There are more and more articles coming out describing ‘gluteal amnesia’ especially with many of us working from home. Do our glutes actually forget to ‘turn on’ and do long periods  of sitting decrease...
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Femoral Acetabular Impingement Sydrome Case Study

by | 20 February 2025 | Uncategorized | 0 Comments

FAIs Case study   Triad of symptoms (Warrick agrreemenet) Symptoms / Hip and Groin Pain Imaging / +ive (Morphology) Soft tissue / labral Signs - Impingement tests - see below Physical impairments - poor performance functional tests. Reduced ROM Reduced MP  ...
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Pilates Fitness Screening

by | 20 February 2025 | Uncategorized | 0 Comments

Fitness Level: 0 TO 10 scale (0 - no activity, 10 - very active)   Personal Goals: 1. 2. 3.   Fitness Assessment Exercises:   Double Tabletop Prep (Polestar- table top) Bridging Level 1 (Polestar- bridging) One Leg Stretch Level 1 Overhead Reach...
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Femoral Acetabular Impingement Syndrome

by | 20 February 2025 | Uncategorized | 0 Comments

Inpatient stay: Hip flexion with foot on bed (<90 degrees) Hip ER/IR Hip abduction Ankle movements Isometric quads Isometric hams Isometric glutes Pelvic tilts   WEEK 0-4: Gait reeducation- Start with smaller steps Hip AROM Isometric quads Isometric glutes...
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The Importance of Strength and Resistance Training for Peri/Menopausal Women: A Physiotherapist’s Guide to Longevity and Health

by | 20 February 2025 | Physiotherapy, Womens Health | 0 Comments

As women enter peri-menopause and menopause, they undergo significant physiological changes that can impact overall health and well-being. These transitions can include fluctuations in hormones, changes in bone density, and a gradual decrease in muscle mass and...
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Marathon Plans

by | 30 January 2025 | Running Clinic | 0 Comments

Want to Hit Your Marathon Goal? Here’s How!

Training smart is key to marathon success. To reach your target time, balance endurance runs, speed work, and strength training—including single-leg squats, calf raises, and core exercises—to boost performance and prevent injury.

For a 3:30 marathon, aim for 12.1 km/h (4:58 min/km). Need expert guidance? Our running specialist physiotherapists offer assessments and tailored training plans.

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ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study

by | 2 March 2022 | Knee Clinic, Pain, Personal Training, Physiotherapy, Pilates, Rehabilitation, Running Clinic, Strengthening, Stretching | 0 Comments

Case study on how our Physiotherapy team at MOVEMENTPERFECTED can help you if you have illiotibial band syndrome, otherwise knows as ITB syndrome……..my knee hurts….come and see us we can help

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