Move in the best way for your body

Physiotherapy | Clinical Pilates |Reformer Pilates
 

 

 

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Reformer Schedule

Thank you for looking we hope to see you in a refomrer class soon.  click here to find out more or follow the link below to book

Morning
Lunchtime
Lunchtime
Evening
Monday
8:00 Keya
12:30 Keya
13:15 Keya
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Tuesday
12:30 Chris
13:15 Chris
18:00 Elinor
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Wednesday
12:30 Chris
13:15 Chris
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Thursday
12:30 Tegan
13:15 Tegan
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Friday
8:00 Keya
12:30 Keya
13:15 Elinor
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Elinor is Friendly, knowledgable and so encouraging. Really felt I was in the right place!

Christine B (Net promotor score review)

Professional & friendly service

Kelly Simpkin-Clarke (Net promotor score review) 

The physiotherapist I saw was recommended to me. Felt I had a good and in depth initial assessment and treatment session. Lots of practical advice plus exercises given.

Margaret Clay (Net promotor score review) 

great session thoroughly professional

Akshay Misra (Net promotor score review) 

the physiotherapist did a proper assessment, was easy to understand. was patient and explained what exercises to do and what areas it would target.

Naomi Dsouza (Net promotor score review) 

Friendly professional approach. From past experience, very effective. Premises are well located, very well appointed, clean and well kept.

Judith Pattman (Net promotor score review) 

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Physiotherapy

With us is individualised and evidenced-based.  Our team of very experienced physiotherapists uses the latest research and proven treatment methods to ensure you recover and build resistance in the best way for your lifestyle.  All of our team have great reviews and are here to help you achieve your goals.  Find out more….

Sports Physiotherapy

Sports Physiotherapy helps you return to the sport you love and improve your performance.   Our team will help you through injury and onto performance with individualised plans to maximise your potential.   All of us enjoy sport and understand what an important part of life it is for many of you.   Find out more….

Reformer Pilates

Reformer Pilates is a great way to improve core strength, posture and movement intelligence.  We run small group classes with a maximum of 4 people to ensure safe and targeted sessions.  The studio is brand new and equiped with the latest balanced body reformers.  Find out more…

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Two Central London Studios

MARYLEBONE

In the heart of Marylebone, a great community that we love being part of.  We are based in a beautiful Victorian building.

In this clinic we carry out Physiotherapy, Pilates and Personal Training.   It is a well equipped studio and our team members,  Chris, Elinor and David all enjoy working here.   Book Now

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MOORGATE

In the city of London,  in-between Moorgate and Liverpool street tube stations, 5mins walk from each.  This is the largest of our two clinics with nice bright clinical rooms, and 2 Pilates exercise studios.

This clinic has all our team members at differing points of the week.  It is also the clinic that we run 2:1 Clinical Pilates and our 4:1 reformers classes.   Book Now

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Weekly Blog and information

Starting this year we are producing weekly blogs.  The goal is to share our practice and how we work.

About Pilates with us

At MOVEMENTPERFECTED, our physio-led Pilates classes focus on key principles like control, alignment, and breathing to strengthen your body and improve movement. With small class sizes and expert guidance, you’ll experience tailored support for better posture, balance, and flexibility.

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ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study

INTRODUCTION The Iliotibial Band (ITB)  is a common source of knee pain that we see commonly in clinic. It is due to inflammation of the distal portion of the iliotibial band, and this  results in pain that occurs around the outside portion of the knee. The repetitive...
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ACL INJURIES

INTRODUCTION Every year around 3% of amaetuer athletes  injure their ACL, for professional athletes this can be as high as 15%. Pivoting sports such as football have the highest incidence of ACL injuries followed by winter sports like skiing. This is due to the fact...
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The Sacroiliac Joint

The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. ‘Sacroiliac Joint...
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Sitting Exercises and Stretches for a Happy Body

If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy.  Here is Vicky demonstrating some nice exercises.  This week adding these and a walk at lunchtime to break your seated day into two blocks, would be...
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Calf Strains – what happens, and how to recover?

The calf is made up of three muscles: Gastrocnemius  Soleus Plantaris  The gastrocnemius is the largest and most commonly strained muscle.  It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside...
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Why training gets results?

Your body changes to adapt to the stresses you do or don't put it under.  The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.  It is this concept that led me to the name Movement Perfected.    Training...
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Runners Stretching, why and how?

4 Top Benefits of stretching  Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange.  It improves ease of movement, which in turn helps improve coordination through the range. Injury prevention, begin more supple, helps your...
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