Welcome
We are here to help you move better, feel stronger, and achieve your goals in a way that suits your body. Whether you’re recovering from an injury, managing pain, or looking to enhance your movement, our expert team is ready to support you.
Our approach is evidence-based, combining clinical expertise with excellent communication. We take the time to understand your body and guide you in reaching your goals—whether that means returning to sports, improving your day-to-day mobility, or simply feeling more confident in your movement.
With clinics located in Marylebone and Moorgate, we offer Physiotherapy, Clinical Pilates, and Reformer Pilates, all designed to help you feel and move at your best. We’re here to help you move better, feel stronger, and achieve your goals in the way that works best for your body. Whether you’re recovering from an injury, managing pain, or looking to improve your movement, our expert team is ready to support you.
Services we Specialise In
Musculoskeltal Physiotherapy
Our highly skilled physiotherapists provide evidence-based treatment for:
- Back and neck pain
- Joint pain in shoulders, hips, and knees
- Tendon issues such as tendinopathy
- Muscle strains and postural imbalances
Using the latest research and proven methods, we create personalised plans to help you recover and build resilience for your lifestyle.
Sports Physiotherapy
Whether you're recovering from an injury or aiming to enhance performance, we’re here to help with:
- Knee pain and ligament injuries (e.g., ACL, meniscus)
- Tendon problems such as Achilles tendinopathy
- Rotator cuff and shoulder injuries
- Muscle strains, tears, and imbalances
- Ankle sprains and foot pain
Our evidence-based treatments and personalised plans will have you performing at your best. We understand the role sport plays in your life because it’s a big part of ours too.
Pre- and Post-Surgery Physiotherapy
We partner with your surgery team and trusted London consultants to provide personalised care for:
- Hip and knee replacements
- ACL reconstruction and meniscal repairs
- Rotator cuff and labral repairs
- Spinal surgeries, including decompression and fusion
- Achilles tendon and ankle surgeries
With clear communication, a central point of contact, and dedicated time to discuss your needs, we ensure you are fully supported throughout your recovery.
Clinical Pilates
Clinical Pilates combines physiotherapy principles with Pilates-based movement to provide a safe and effective way to rebuild strength, improve posture, and enhance overall movement quality. Using a combination of Reformer Pilates equipment and mat-based exercises, we create personalised programs that support rehabilitation and long-term wellness.
Our Clinical Pilates sessions are ideal for:
- Injury Recovery & Pain Management – Effective for back pain, postural issues, post-surgical rehabilitation, and sports injuries.
- Athletes & Active Individuals – Enhances core strength, flexibility, and movement control for improved performance and injury prevention.
- Desk-Based Professionals – Corrects postural imbalances and reduces strain caused by prolonged sitting.
- Pre- & Postnatal Clients – Provides safe, guided movement for pregnancy and postnatal recovery.
Reformer Pilates
The Reformer machine uses adjustable springs to provide varying levels of resistance, allowing exercises to be adapted to your specific needs, making it ideal for rehabilitation, injury prevention, and performance enhancement.
Our Reformer Pilates classes are ideal for:
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Injury Recovery & Prevention – A safe, low-impact way to aid rehabilitation and prevent future injuries.
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Core Strength & Stability – Strengthening deep stabilising muscles for better movement control and posture.
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Improved Flexibility & Mobility – Achieving greater range of motion and ease of movement.
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Athletes & Active Individuals – Enhancing performance with improved muscle control, balance, and endurance.
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Postural Correction – Beneficial for those with sedentary lifestyles or desk-based work.
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Pre- & Postnatal Clients – Providing safe, guided movement support through pregnancy and postpartum recovery.
Services we Specialise In
- Musculoskeletal Physiotherapy
- Pre and Post Surgery
- Sports Physiotherapy
Physiotherapy and Pilates training combined to build a specialised rehabilitation approach for you.
Our focused Reformer Pilates sessions, led by expert physiotherapists, are tailored to your specific needs. With a deep understanding of your medical history and goals, we ensure every exercise supports your progress safely and effectively, helping you move better and feel stronger.
our Experienced Team
Scroll through and Click on our photos for more information
Christopher Pettit
Physiotherapy
Reformer Pilates
Elinor East
Physiotherapy
Reformer Pilates
Peter Pope
Physiotherapy
Megan Edwards
Physiotherapy
Reformer Pilates
Alex Smart
Physiotherapy
Reformer Pilates
Tegan Fletcher
Physiotherapy
Reformer Pilates
Amy Carruthers
Physiotherapy
Reformer Pilates
Jessica He
Physiotherapy
Running Analysis
Tomasso Cairoli
Osteopathy
Locations
Marylebone
In the heart of Marylebone, a great community that we love being part of.
In this clinic we carry out Physiotherapy, Clinical Pilates and 1:1 Reformer sessions.
Moorgate
In the city of London, in-between Moorgate and Liverpool street tube stations, 5mins walk from each. This is the largest of our two clinics with nice bright clinical rooms, and 2 Pilates exercise studios.
Reformer Schedule
These are classes that we run in our Moorgate Studio.
Blog
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As women go through peri-menopause and menopause, their bodies experience significant hormonal and physical changes. These changes often result in reduced muscle mass, decreased bone density, and a slower metabolism. However, there is good news: strength and...
Knee Surgery (P)rehab Exercises
Prepare your body before surgery with exercise. Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve function pre and post operatively which can improve long term function and quality of life. Elevated Bridge...
