{"id":6249,"date":"2025-01-30T13:05:22","date_gmt":"2025-01-30T13:05:22","guid":{"rendered":"https:\/\/movementperfected.com\/staging\/2390\/?p=6249"},"modified":"2026-02-10T16:06:40","modified_gmt":"2026-02-10T16:06:40","slug":"marathon-plans","status":"publish","type":"post","link":"https:\/\/movementperfected.com\/staging\/2390\/marathon-plans\/","title":{"rendered":"Marathon Plans"},"content":{"rendered":"<style>.kb-row-layout-id6249_add80c-b2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6249_add80c-b2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6249_add80c-b2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6249_add80c-b2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6249_add80c-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6249_add80c-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6249_add80c-b2 alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6249_6e93dd-06 > .kt-inside-inner-col,.kadence-column6249_6e93dd-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6249_6e93dd-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6249_6e93dd-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6249_6e93dd-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6249_6e93dd-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6249_6e93dd-06{position:relative;}@media all and (max-width: 1024px){.kadence-column6249_6e93dd-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6249_6e93dd-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6249_6e93dd-06\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id6249_dd0ab1-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6249_dd0ab1-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6249_dd0ab1-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:431px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6249_dd0ab1-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6249_dd0ab1-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6249_dd0ab1-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6249_dd0ab1-dd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6249_40d5c0-b7 > .kt-inside-inner-col,.kadence-column6249_40d5c0-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6249_40d5c0-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6249_40d5c0-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6249_40d5c0-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6249_40d5c0-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6249_40d5c0-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column6249_40d5c0-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6249_40d5c0-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6249_40d5c0-b7\"><div class=\"kt-inside-inner-col\"><figure style=\"aspect-ratio:1;\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"617\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/young-fitness-woman-stretching-her-leg-royalty-free-image-640351688-1555579015-e1606062429839.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/figure><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column6249_19c85d-0a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-left:0px;}.kadence-column6249_19c85d-0a > .kt-inside-inner-col,.kadence-column6249_19c85d-0a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6249_19c85d-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6249_19c85d-0a > .kt-inside-inner-col{flex-direction:column;}.kadence-column6249_19c85d-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6249_19c85d-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6249_19c85d-0a{position:relative;}@media all and (max-width: 1024px){.kadence-column6249_19c85d-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6249_19c85d-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6249_19c85d-0a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6249_12b65d-04, .wp-block-kadence-advancedheading.kt-adv-heading6249_12b65d-04[data-kb-block=\"kb-adv-heading6249_12b65d-04\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6249_12b65d-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6249_12b65d-04[data-kb-block=\"kb-adv-heading6249_12b65d-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6249_12b65d-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6249_12b65d-04[data-kb-block=\"kb-adv-heading6249_12b65d-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading6249_12b65d-04 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading6249_12b65d-04\"><strong>How Fast Should You Run to Hit Your Marathon Goal?<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6249_ff9efd-4e, .wp-block-kadence-advancedheading.kt-adv-heading6249_ff9efd-4e[data-kb-block=\"kb-adv-heading6249_ff9efd-4e\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6249_ff9efd-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6249_ff9efd-4e[data-kb-block=\"kb-adv-heading6249_ff9efd-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6249_ff9efd-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6249_ff9efd-4e[data-kb-block=\"kb-adv-heading6249_ff9efd-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6249_ff9efd-4e wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading6249_ff9efd-4e\">Training for a marathon requires a structured approach, including understanding your target pace, building endurance, and incorporating strength and mobility exercises to stay injury-free. In this blog, we\u2019ll explore the speeds needed to hit different marathon times, the research behind effective marathon training, and the best exercises to support your running performance.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6249_676527-c8, .wp-block-kadence-advancedheading.kt-adv-heading6249_676527-c8[data-kb-block=\"kb-adv-heading6249_676527-c8\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6249_676527-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6249_676527-c8[data-kb-block=\"kb-adv-heading6249_676527-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6249_676527-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6249_676527-c8[data-kb-block=\"kb-adv-heading6249_676527-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading6249_676527-c8 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading6249_676527-c8\">What does the research say?<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6249_230cd2-10, .wp-block-kadence-advancedheading.kt-adv-heading6249_230cd2-10[data-kb-block=\"kb-adv-heading6249_230cd2-10\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6249_230cd2-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6249_230cd2-10[data-kb-block=\"kb-adv-heading6249_230cd2-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6249_230cd2-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6249_230cd2-10[data-kb-block=\"kb-adv-heading6249_230cd2-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6249_230cd2-10 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading6249_230cd2-10\">Studies show that marathon training should balance endurance running, speed work, and strength training. A well-structured plan typically includes:<br>&#8211; <strong>Long Runs:<\/strong>\u00a0To build endurance and improve aerobic capacity.<br>&#8211; <strong>Tempo Runs:<\/strong>\u00a0To increase lactate threshold and improve race pace sustainability.<br>&#8211; <strong>Interval Training:<\/strong>\u00a0Short, high-intensity bursts to improve speed and efficiency.<br>&#8211; <strong>Strength Training:<\/strong>\u00a0Exercises targeting key muscle groups to enhance running economy and prevent injury.<br><br>According to research, runners who incorporate strength training at least twice a week see improvements in running economy and injury prevention. A combination of\u00a0<strong>squats, lunges, calf raises, core exercises, and mobility drills<\/strong>\u00a0is recommended.<br><br><strong>Key Exercises for Marathon Runners<\/strong><br><br>To improve running performance and prevent injuries, incorporate these exercises into your routine:<br>&#8211; <strong>Single-Leg Squats<\/strong>\u00a0\u2013 Strengthens quads, glutes, and stabilisers.<br>&#8211; <strong>Calf Raises<\/strong>\u00a0\u2013 Essential for improving foot and ankle strength.<br>&#8211; <strong>Hip Bridges<\/strong>\u00a0\u2013 Helps build glute strength for better stability.<br>&#8211; <strong>Planks &amp; Side Planks<\/strong>\u00a0\u2013 Improves core stability and posture.<br>&#8211; <strong>Dynamic Stretching &amp; Mobility Work<\/strong>\u00a0\u2013 Ensures flexibility and reduces injury risk.<\/p>\n\n\n<style>.kadence-column6249_40fa36-9e > .kt-inside-inner-col,.kadence-column6249_40fa36-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6249_40fa36-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6249_40fa36-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column6249_40fa36-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6249_40fa36-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6249_40fa36-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column6249_40fa36-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6249_40fa36-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6249_40fa36-9e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6249_d319c1-c7, .wp-block-kadence-advancedheading.kt-adv-heading6249_d319c1-c7[data-kb-block=\"kb-adv-heading6249_d319c1-c7\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6249_d319c1-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6249_d319c1-c7[data-kb-block=\"kb-adv-heading6249_d319c1-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6249_d319c1-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6249_d319c1-c7[data-kb-block=\"kb-adv-heading6249_d319c1-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading6249_d319c1-c7 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading6249_d319c1-c7\"><strong>Marathon Pace Guide: Speeds to Train At<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6249_06b336-87, .wp-block-kadence-advancedheading.kt-adv-heading6249_06b336-87[data-kb-block=\"kb-adv-heading6249_06b336-87\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6249_06b336-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6249_06b336-87[data-kb-block=\"kb-adv-heading6249_06b336-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6249_06b336-87 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6249_06b336-87[data-kb-block=\"kb-adv-heading6249_06b336-87\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6249_06b336-87 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading6249_06b336-87\">To achieve your desired marathon time, you need to maintain a specific speed throughout the race. Below is a table outlining the approximate speeds required:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-9-color has-text-color has-link-color has-fixed-layout\"><thead><tr><th><strong>Target Marathon Time<\/strong><\/th><th><strong>Speed (km\/h)<\/strong><\/th><th>Pace per km<\/th><\/tr><\/thead><tbody><tr><td>4:00:00<\/td><td>10.5 km\/h<\/td><td>5:41 min\/km<\/td><\/tr><tr><td>3:30:00<\/td><td>12.1 km\/h<\/td><td>4:58 min\/km<\/td><\/tr><tr><td>3:00:00<\/td><td>14.1 km\/h<\/td><td>4:15 min\/km<\/td><\/tr><tr><td>2:45:00<\/td><td>15.3 km\/h<\/td><td>3:55 min\/km<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6249_905480-2c, .wp-block-kadence-advancedheading.kt-adv-heading6249_905480-2c[data-kb-block=\"kb-adv-heading6249_905480-2c\"]{padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6249_905480-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6249_905480-2c[data-kb-block=\"kb-adv-heading6249_905480-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6249_905480-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6249_905480-2c[data-kb-block=\"kb-adv-heading6249_905480-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6249_905480-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6249_905480-2c\"><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column6249_e6a149-aa > .kt-inside-inner-col,.kadence-column6249_e6a149-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6249_e6a149-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6249_e6a149-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column6249_e6a149-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6249_e6a149-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6249_e6a149-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column6249_e6a149-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6249_e6a149-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6249_e6a149-aa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6249_7928de-e8, .wp-block-kadence-advancedheading.kt-adv-heading6249_7928de-e8[data-kb-block=\"kb-adv-heading6249_7928de-e8\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6249_7928de-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6249_7928de-e8[data-kb-block=\"kb-adv-heading6249_7928de-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6249_7928de-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6249_7928de-e8[data-kb-block=\"kb-adv-heading6249_7928de-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading6249_7928de-e8 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading6249_7928de-e8\"><strong><strong>Get Personalised Running Advice<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6249_658499-41, .wp-block-kadence-advancedheading.kt-adv-heading6249_658499-41[data-kb-block=\"kb-adv-heading6249_658499-41\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6249_658499-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6249_658499-41[data-kb-block=\"kb-adv-heading6249_658499-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6249_658499-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6249_658499-41[data-kb-block=\"kb-adv-heading6249_658499-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6249_658499-41 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading6249_658499-41\">If you\u2019re training for a marathon and want to improve your performance while staying injury-free, our&nbsp;<strong>running specialist physiotherapists<\/strong>&nbsp;at Movement Perfected can help. We offer&nbsp;<strong>running assessments, gait analysis, and tailored strength and conditioning programmes<\/strong>&nbsp;to enhance your training.<br><br>Book an appointment with one of our&nbsp;<strong>running physiotherapists<\/strong>&nbsp;today to ensure you\u2019re on the right track to hitting your marathon goal!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to Hit Your Marathon Goal? Here\u2019s How!<\/p>\n<p>Training smart is key to marathon success. To reach your target time, balance endurance runs, speed work, and strength training\u2014including single-leg squats, calf raises, and core exercises\u2014to boost performance and prevent injury.<\/p>\n<p>For a 3:30 marathon, aim for 12.1 km\/h (4:58 min\/km). Need expert guidance? Our running specialist physiotherapists offer assessments and tailored training plans.<\/p>\n","protected":false},"author":2,"featured_media":3835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3896,356],"tags":[],"class_list":["post-6249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-running-clinic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Marathon Plans - Movement Perfected<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementperfected.com\/staging\/2390\/marathon-plans\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Marathon Plans - Movement Perfected\" \/>\n<meta name=\"twitter:description\" content=\"Want to Hit Your Marathon Goal? Here\u2019s How! Training smart is key to marathon success. To reach your target time, balance endurance runs, speed work, and strength training\u2014including single-leg squats, calf raises, and core exercises\u2014to boost performance and prevent injury. For a 3:30 marathon, aim for 12.1 km\/h (4:58 min\/km). Need expert guidance? 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