{"id":3807,"date":"2020-11-22T12:30:52","date_gmt":"2020-11-22T12:30:52","guid":{"rendered":"https:\/\/www.movementperfected.com\/?p=3807"},"modified":"2026-02-10T17:33:13","modified_gmt":"2026-02-10T17:33:13","slug":"sitting-exercises-and-stretches-for-a-happy-body","status":"publish","type":"post","link":"https:\/\/movementperfected.com\/staging\/2390\/sitting-exercises-and-stretches-for-a-happy-body\/","title":{"rendered":"Sitting Exercises and Stretches for a Happy Body"},"content":{"rendered":"<style>.kb-row-layout-id3807_e9e668-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3807_e9e668-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3807_e9e668-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3807_e9e668-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3807_e9e668-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3807_e9e668-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3807_e9e668-8a alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3807_d7c324-e0 > .kt-inside-inner-col,.kadence-column3807_d7c324-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_d7c324-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_d7c324-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3807_d7c324-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3807_d7c324-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_d7c324-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column3807_d7c324-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3807_d7c324-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_d7c324-e0\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3807_b5188d-be > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3807_b5188d-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3807_b5188d-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:431px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3807_b5188d-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3807_b5188d-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3807_b5188d-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3807_b5188d-be alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3807_664b15-f8 > .kt-inside-inner-col,.kadence-column3807_664b15-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_664b15-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_664b15-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3807_664b15-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3807_664b15-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_664b15-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column3807_664b15-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3807_664b15-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_664b15-f8\"><div class=\"kt-inside-inner-col\"><figure style=\"aspect-ratio:1;\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1.jpg 2560w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-300x200.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-1024x683.jpg 1024w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-768x512.jpg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-1536x1024.jpg 1536w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-2048x1366.jpg 2048w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-1080x720.jpg 1080w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-1280x854.jpg 1280w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-980x653.jpg 980w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-480x320.jpg 480w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column3807_050948-6b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-left:0px;}.kadence-column3807_050948-6b > .kt-inside-inner-col,.kadence-column3807_050948-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_050948-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_050948-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3807_050948-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3807_050948-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_050948-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column3807_050948-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3807_050948-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_050948-6b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3807_5ebdef-8d, .wp-block-kadence-advancedheading.kt-adv-heading3807_5ebdef-8d[data-kb-block=\"kb-adv-heading3807_5ebdef-8d\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3807_5ebdef-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3807_5ebdef-8d[data-kb-block=\"kb-adv-heading3807_5ebdef-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3807_5ebdef-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3807_5ebdef-8d[data-kb-block=\"kb-adv-heading3807_5ebdef-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3807_5ebdef-8d wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading3807_5ebdef-8d\">If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy.\u00a0 Here is Vicky demonstrating some nice exercises.\u00a0\u00a0This week adding these and a walk at lunchtime to break your seated day into two blocks, would be a nice treat for your body.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3807_9d5200-95, .wp-block-kadence-advancedheading.kt-adv-heading3807_9d5200-95[data-kb-block=\"kb-adv-heading3807_9d5200-95\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3807_9d5200-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3807_9d5200-95[data-kb-block=\"kb-adv-heading3807_9d5200-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3807_9d5200-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3807_9d5200-95[data-kb-block=\"kb-adv-heading3807_9d5200-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3807_9d5200-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3807_9d5200-95\">Side Stretch<\/h3>\n\n\n<style>.kb-row-layout-id3807_9d5200-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3807_9d5200-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3807_9d5200-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3807_9d5200-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3807_9d5200-95 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3807_9d5200-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3807_9d5200-95 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3807_7b19b4-ad > .kt-inside-inner-col{display:flex;}.kadence-column3807_7b19b4-ad > .kt-inside-inner-col,.kadence-column3807_7b19b4-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_7b19b4-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_7b19b4-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3807_7b19b4-ad > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3807_7b19b4-ad > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3807_7b19b4-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3807_7b19b4-ad{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_7b19b4-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_7b19b4-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3807_7b19b4-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_7b19b4-ad{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3807_7b19b4-ad{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_7b19b4-ad{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_7b19b4-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3807_7b19b4-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3807_7b19b4-ad{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_7b19b4-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_7b19b4-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3807_7b19b4-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_7b19b4-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-image3807_6ef43e-ef .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3807_6ef43e-ef size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/Side-Stretch.gif\" alt=\"Side Stretch\" class=\"kb-img wp-image-3809\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3807_7990c0-76 > .kt-inside-inner-col,.kadence-column3807_7990c0-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_7990c0-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_7990c0-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3807_7990c0-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3807_7990c0-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_7990c0-76{position:relative;}@media all and (max-width: 1024px){.kadence-column3807_7990c0-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3807_7990c0-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_7990c0-76\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3807_08041e-ea, .wp-block-kadence-advancedheading.kt-adv-heading3807_08041e-ea[data-kb-block=\"kb-adv-heading3807_08041e-ea\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3807_08041e-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3807_08041e-ea[data-kb-block=\"kb-adv-heading3807_08041e-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3807_08041e-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3807_08041e-ea[data-kb-block=\"kb-adv-heading3807_08041e-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3807_08041e-ea wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading3807_08041e-ea\"><strong>Mobilises<\/strong><br>-Spine\u00a0<br>-Shoulder<br><strong>How to\u00a0<\/strong><br>\u2013 Sit evenly on your sit bones\u00a0 \u00a0<br>\u2013 Reach up high above you head and arc over reaching towards the corner of the room.\u00a0<br>\u2013 Maintain as much length from the sit bone to the tip of your hand as possible.\u00a0\u00a0<br><strong>Benefits\u00a0<\/strong><br>\u2013 Wakes up circulation\u00a0\u00a0<br>\u2013 side flexes and extends the spine\u00a0<br>\u2013 It\u2019s super quick and easy\u00a0\u00a0<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3807_49a9e8-7c, .wp-block-kadence-advancedheading.kt-adv-heading3807_49a9e8-7c[data-kb-block=\"kb-adv-heading3807_49a9e8-7c\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3807_49a9e8-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3807_49a9e8-7c[data-kb-block=\"kb-adv-heading3807_49a9e8-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3807_49a9e8-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3807_49a9e8-7c[data-kb-block=\"kb-adv-heading3807_49a9e8-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3807_49a9e8-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3807_49a9e8-7c\">Arm Arcs<\/h3>\n\n\n<style>.kb-row-layout-id3807_49a9e8-7c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3807_49a9e8-7c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3807_49a9e8-7c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3807_49a9e8-7c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3807_49a9e8-7c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3807_49a9e8-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3807_49a9e8-7c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col{display:flex;}.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col,.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3807_e2ee9a-bc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_e2ee9a-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_e2ee9a-bc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3807_e2ee9a-bc{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_e2ee9a-bc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3807_e2ee9a-bc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_e2ee9a-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3807_e2ee9a-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_e2ee9a-bc\"><div class=\"kt-inside-inner-col\"><style>.kb-image3807_624520-f9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3807_624520-f9 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/Arm-Arcs.gif\" alt=\"\" class=\"kb-img wp-image-3810\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3807_1c447e-ef > .kt-inside-inner-col,.kadence-column3807_1c447e-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_1c447e-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_1c447e-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column3807_1c447e-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3807_1c447e-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_1c447e-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column3807_1c447e-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3807_1c447e-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_1c447e-ef\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3807_4f532b-6d, .wp-block-kadence-advancedheading.kt-adv-heading3807_4f532b-6d[data-kb-block=\"kb-adv-heading3807_4f532b-6d\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3807_4f532b-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3807_4f532b-6d[data-kb-block=\"kb-adv-heading3807_4f532b-6d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3807_4f532b-6d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3807_4f532b-6d[data-kb-block=\"kb-adv-heading3807_4f532b-6d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3807_4f532b-6d wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading3807_4f532b-6d\"><strong>Mobilises\u00a0<\/strong><br>-Upper back\u00a0<br>\u2013 Shoulders\u00a0<br><strong>How to\u00a0\u00a0<\/strong><br>\u2013 Sit tall and even on your sit bones\u00a0<br>\u2013 Reach tall, length, and space through the spine\u00a0<br>\u2013 Extend your upper back as you pull your arms down through your side<br>\u2013 Squeeze shoulder blades together and push your sternum forwards at the bottom of the movement<br>\u2013 Extend fingers as much as possible\u00a0<br><strong>Benefits\u00a0<\/strong><br>\u2013 Circulation<br>\u2013 Wake up upper back postural muscles\u00a0<br>\u2013 Extend shoulder and\u00a0 get the length in the spine\u00a0\u00a0<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3807_2a9801-b6, .wp-block-kadence-advancedheading.kt-adv-heading3807_2a9801-b6[data-kb-block=\"kb-adv-heading3807_2a9801-b6\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3807_2a9801-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3807_2a9801-b6[data-kb-block=\"kb-adv-heading3807_2a9801-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3807_2a9801-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3807_2a9801-b6[data-kb-block=\"kb-adv-heading3807_2a9801-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3807_2a9801-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3807_2a9801-b6\">The Archer Upper body Rotation<\/h3>\n\n\n<style>.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3807_2a9801-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3807_2a9801-b6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3807_9a1352-f5 > .kt-inside-inner-col{display:flex;}.kadence-column3807_9a1352-f5 > .kt-inside-inner-col,.kadence-column3807_9a1352-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_9a1352-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_9a1352-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3807_9a1352-f5 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3807_9a1352-f5 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3807_9a1352-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3807_9a1352-f5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_9a1352-f5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_9a1352-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3807_9a1352-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_9a1352-f5{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3807_9a1352-f5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_9a1352-f5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_9a1352-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3807_9a1352-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3807_9a1352-f5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_9a1352-f5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_9a1352-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3807_9a1352-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_9a1352-f5\"><div class=\"kt-inside-inner-col\"><style>.kb-image3807_a7e48f-9b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3807_a7e48f-9b size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/Arm-Arcs.gif\" alt=\"\" class=\"kb-img wp-image-3810\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3807_ebe91c-c3 > .kt-inside-inner-col,.kadence-column3807_ebe91c-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_ebe91c-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_ebe91c-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3807_ebe91c-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3807_ebe91c-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_ebe91c-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column3807_ebe91c-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3807_ebe91c-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_ebe91c-c3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3807_afcba0-9f, .wp-block-kadence-advancedheading.kt-adv-heading3807_afcba0-9f[data-kb-block=\"kb-adv-heading3807_afcba0-9f\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3807_afcba0-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3807_afcba0-9f[data-kb-block=\"kb-adv-heading3807_afcba0-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3807_afcba0-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3807_afcba0-9f[data-kb-block=\"kb-adv-heading3807_afcba0-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3807_afcba0-9f wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading3807_afcba0-9f\"><strong>Mobilises\u00a0<\/strong><br>\u2013 Upper back\u00a0<br>\u2013 Neck and shoulders\u00a0<br><br><strong>How to\u00a0\u00a0<\/strong><br>\u2013 Sit tall and even on your sit bones<br>\u2013 Arms at shoulder height<br>\u2013 lead upper back rotation with your elbow<br>\u2013 As you rotate turn to watch the elbow<br>\u2013 Breath in at the end of the range, breath out and try and rotate a little further.\u00a0\u00a0<br><br><strong>Benefits\u00a0<\/strong><br>\u2013 upper back rotation and extension\u00a0<br>\u2013 Wake up upper back postural muscles\u00a0<br>\u2013 Extend shoulder and\u00a0 get the length in the spine\u00a0<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3807_84ad04-56, .wp-block-kadence-advancedheading.kt-adv-heading3807_84ad04-56[data-kb-block=\"kb-adv-heading3807_84ad04-56\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3807_84ad04-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3807_84ad04-56[data-kb-block=\"kb-adv-heading3807_84ad04-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3807_84ad04-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3807_84ad04-56[data-kb-block=\"kb-adv-heading3807_84ad04-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3807_84ad04-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3807_84ad04-56\">Seated Rolldown\u00a0<\/h3>\n\n\n<style>.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3807_2a9801-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3807_2a9801-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3807_2a9801-b6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3807_205aca-04 > .kt-inside-inner-col{display:flex;}.kadence-column3807_205aca-04 > .kt-inside-inner-col,.kadence-column3807_205aca-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_205aca-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_205aca-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3807_205aca-04 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3807_205aca-04 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3807_205aca-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3807_205aca-04{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_205aca-04{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_205aca-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3807_205aca-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_205aca-04{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3807_205aca-04{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_205aca-04{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_205aca-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3807_205aca-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3807_205aca-04{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_205aca-04{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3807_205aca-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3807_205aca-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_205aca-04\"><div class=\"kt-inside-inner-col\"><style>.kb-image3807_00c171-8d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3807_00c171-8d size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/Arm-Arcs.gif\" alt=\"\" class=\"kb-img wp-image-3810\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3807_be9428-c5 > .kt-inside-inner-col,.kadence-column3807_be9428-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3807_be9428-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3807_be9428-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3807_be9428-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3807_be9428-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3807_be9428-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column3807_be9428-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3807_be9428-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3807_be9428-c5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3807_13a5b9-e0, .wp-block-kadence-advancedheading.kt-adv-heading3807_13a5b9-e0[data-kb-block=\"kb-adv-heading3807_13a5b9-e0\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3807_13a5b9-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3807_13a5b9-e0[data-kb-block=\"kb-adv-heading3807_13a5b9-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3807_13a5b9-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3807_13a5b9-e0[data-kb-block=\"kb-adv-heading3807_13a5b9-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3807_13a5b9-e0 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading3807_13a5b9-e0\"><strong>Mobilises\u00a0<\/strong><br>&#8211; Neck<br>&#8211; Mid and lower back\u00a0<br>&#8211; Shoulder blades\u00a0\u00a0<br><br><strong>How to\u00a0<\/strong><br>\u2013 Breath in<br>\u2013 Sit tall on your sit bones<br>\u2013 Breath out, tuck chin to chest and roll down through the spine one vertebrae at a time.\u00a0<br>\u2013 Reverse the movement as you come back up\u00a0\u00a0<br><br><strong>Benefits\u00a0<\/strong><br>\u2013 Wakes up your back muscles\u00a0<br>\u2013 Helps loosen the spine and the small muscles, tendons and ligaments between each vertebrae.\u00a0\u00a0<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy.\u00a0 Here is Vicky demonstrating some nice exercises.\u00a0\u00a0This week adding these and a walk at lunchtime to break your seated day into two blocks, would be a nice treat for your body. Side&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3896,1125,364,5,1139],"tags":[17,3734,3732,3733],"class_list":["post-3807","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-blog","category-exercise","category-stretching","category-tips","category-treatment","tag-injuries","tag-personal-training","tag-physiotherapy","tag-pilates","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sitting Exercises and Stretches for a Happy Body - Movement Perfected<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementperfected.com\/staging\/2390\/sitting-exercises-and-stretches-for-a-happy-body\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sitting Exercises and Stretches for a Happy Body - Movement Perfected\" \/>\n<meta name=\"twitter:description\" content=\"If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy.\u00a0 Here is Vicky demonstrating some nice exercises.\u00a0\u00a0This week adding these and a walk at lunchtime to break your seated day into two blocks, would be a nice treat for your body. 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