{"id":3660,"date":"2020-04-28T15:30:20","date_gmt":"2020-04-28T14:30:20","guid":{"rendered":"https:\/\/www.movementperfected.com\/?p=3660"},"modified":"2026-02-10T17:58:33","modified_gmt":"2026-02-10T17:58:33","slug":"why-training-gets-results","status":"publish","type":"post","link":"https:\/\/movementperfected.com\/staging\/2390\/why-training-gets-results\/","title":{"rendered":"Why training gets results?"},"content":{"rendered":"<style>.kb-row-layout-id3660_80027e-23 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3660_80027e-23 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3660_80027e-23 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3660_80027e-23 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3660_80027e-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3660_80027e-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3660_80027e-23 alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3660_8ee399-5e > .kt-inside-inner-col,.kadence-column3660_8ee399-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3660_8ee399-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3660_8ee399-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3660_8ee399-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3660_8ee399-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3660_8ee399-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column3660_8ee399-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3660_8ee399-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3660_8ee399-5e\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3660_eb1cc5-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3660_eb1cc5-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3660_eb1cc5-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:431px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3660_eb1cc5-68 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3660_eb1cc5-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3660_eb1cc5-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3660_eb1cc5-68 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3660_5ed985-e0 > .kt-inside-inner-col,.kadence-column3660_5ed985-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3660_5ed985-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3660_5ed985-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3660_5ed985-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3660_5ed985-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3660_5ed985-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column3660_5ed985-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3660_5ed985-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3660_5ed985-e0\"><div class=\"kt-inside-inner-col\"><figure style=\"aspect-ratio:1;\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Client running on a treadmill during a physiotherapy running assessment at Movement Perfected Moorgate\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-scaled.jpg 2560w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-300x200.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-1024x683.jpg 1024w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-768x512.jpg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-1536x1024.jpg 1536w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-2048x1365.jpg 2048w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-1080x720.jpg 1080w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-1280x854.jpg 1280w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-980x653.jpg 980w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-480x320.jpg 480w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column3660_0ff999-b8 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-left:0px;}.kadence-column3660_0ff999-b8 > .kt-inside-inner-col,.kadence-column3660_0ff999-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3660_0ff999-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3660_0ff999-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3660_0ff999-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3660_0ff999-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3660_0ff999-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column3660_0ff999-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3660_0ff999-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3660_0ff999-b8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3660_9c7433-00, .wp-block-kadence-advancedheading.kt-adv-heading3660_9c7433-00[data-kb-block=\"kb-adv-heading3660_9c7433-00\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3660_9c7433-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3660_9c7433-00[data-kb-block=\"kb-adv-heading3660_9c7433-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3660_9c7433-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3660_9c7433-00[data-kb-block=\"kb-adv-heading3660_9c7433-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3660_9c7433-00 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading3660_9c7433-00\">Your body changes to adapt to the stresses you do or don\u2019t put it under.\u00a0 The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.\u00a0 It is this concept that led me to the name Movement Perfected.\u00a0\u00a0\u00a0<br><br>Training should evolve and adapt as your body adapts.\u00a0 It is the compounding effect of small incremental changes that develop different aspects of fitness. \u00a0 Professional athletes use periodized training plans, breaking their performance needs into sections to build towards the results. \u00a0 It is this methodical and graded approach that has been shown in the literature to achieve the best results.\u00a0<br><br>At Movement Perfected, we develop progressive plans to work from current movement patterns and strengths to your goals, within the context of your lifestyle and time commitments.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3660_c2553a-f5, .wp-block-kadence-advancedheading.kt-adv-heading3660_c2553a-f5[data-kb-block=\"kb-adv-heading3660_c2553a-f5\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3660_c2553a-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3660_c2553a-f5[data-kb-block=\"kb-adv-heading3660_c2553a-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3660_c2553a-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3660_c2553a-f5[data-kb-block=\"kb-adv-heading3660_c2553a-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3660_c2553a-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3660_c2553a-f5\"><strong>Overload<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3660_ef5df6-a9, .wp-block-kadence-advancedheading.kt-adv-heading3660_ef5df6-a9[data-kb-block=\"kb-adv-heading3660_ef5df6-a9\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3660_ef5df6-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3660_ef5df6-a9[data-kb-block=\"kb-adv-heading3660_ef5df6-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3660_ef5df6-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3660_ef5df6-a9[data-kb-block=\"kb-adv-heading3660_ef5df6-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3660_ef5df6-a9 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading3660_ef5df6-a9\">The diagrams below show what happens after a targeted training stimulus with the correct load.\u00a0\u00a0<\/p>\n\n\n<style>.kadence-column3660_9aaab7-22 > .kt-inside-inner-col{display:flex;}.kadence-column3660_9aaab7-22 > .kt-inside-inner-col,.kadence-column3660_9aaab7-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3660_9aaab7-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3660_9aaab7-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3660_9aaab7-22 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3660_9aaab7-22 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3660_9aaab7-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3660_9aaab7-22{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_9aaab7-22{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_9aaab7-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3660_9aaab7-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3660_9aaab7-22{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3660_9aaab7-22{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_9aaab7-22{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_9aaab7-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3660_9aaab7-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3660_9aaab7-22{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_9aaab7-22{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_9aaab7-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3660_9aaab7-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3660_9aaab7-22\"><div class=\"kt-inside-inner-col\"><style>.kb-image3660_071e92-8f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3660_071e92-8f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"341\" height=\"148\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/overload-1.jpg\" alt=\"\" class=\"kb-img wp-image-3661\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/overload-1.jpg 341w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/overload-1-300x130.jpg 300w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3660_62e200-69, .wp-block-kadence-advancedheading.kt-adv-heading3660_62e200-69[data-kb-block=\"kb-adv-heading3660_62e200-69\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3660_62e200-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3660_62e200-69[data-kb-block=\"kb-adv-heading3660_62e200-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3660_62e200-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3660_62e200-69[data-kb-block=\"kb-adv-heading3660_62e200-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3660_62e200-69 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading3660_62e200-69\"><br>The stimulus leads to fatigue, which the body then reacts to by overcompensating.\u00a0 It builds if it has the resources (nutrition, rest, etc) and overcompensates, making it more resistant to future episodes of the same stimulus.\u00a0<br><br>Stimulus<br>Load added\u00a0 \u2013 Foot, calf, quads, glutes, lower, middle and upper back, shoulders and arms<br><br>Repetition<br>Brings on the fatigue of the above areas, the bias of this exercise is quadriceps.<br>After training, the body will start a cascade of events to improve the areas that were overloaded.<br><\/p>\n\n\n<style>.kadence-column3660_0daa20-27 > .kt-inside-inner-col{display:flex;}.kadence-column3660_0daa20-27 > .kt-inside-inner-col,.kadence-column3660_0daa20-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3660_0daa20-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3660_0daa20-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3660_0daa20-27 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3660_0daa20-27 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3660_0daa20-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3660_0daa20-27{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_0daa20-27{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_0daa20-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3660_0daa20-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3660_0daa20-27{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3660_0daa20-27{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_0daa20-27{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_0daa20-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3660_0daa20-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3660_0daa20-27{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_0daa20-27{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3660_0daa20-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3660_0daa20-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3660_0daa20-27\"><div class=\"kt-inside-inner-col\"><style>.kb-image3660_495ba0-0b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3660_495ba0-0b size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"144\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/overload-2.jpg\" alt=\"\" class=\"kb-img wp-image-3662\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/overload-2.jpg 351w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/overload-2-300x123.jpg 300w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3660_fee411-e4, .wp-block-kadence-advancedheading.kt-adv-heading3660_fee411-e4[data-kb-block=\"kb-adv-heading3660_fee411-e4\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3660_fee411-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3660_fee411-e4[data-kb-block=\"kb-adv-heading3660_fee411-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3660_fee411-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3660_fee411-e4[data-kb-block=\"kb-adv-heading3660_fee411-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3660_fee411-e4 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading3660_fee411-e4\"><br>If progressively overloaded 2-3 times per week allowing, time for the overcompensation period to happen, the body will improve its resistance to the load.\u00a0<br><br>The above pattern will improve the performance of your muscles, ligaments, tendons, bones, and nervous systems on all matched tasks.\u00a0\u00a0<br><br><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your body changes to adapt to the stresses you do or don\u2019t put it under.\u00a0 The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.\u00a0 It is this concept that led me to the name Movement Perfected.\u00a0\u00a0\u00a0 Training should evolve and adapt as&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3896,15,363,364,5],"tags":[],"class_list":["post-3660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-rehabilitation","category-strengthening","category-stretching","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why training gets results? 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