{"id":8566,"date":"2026-02-23T17:16:02","date_gmt":"2026-02-23T17:16:02","guid":{"rendered":"https:\/\/movementperfected.com\/staging\/2390\/?page_id=8566"},"modified":"2026-03-26T16:48:31","modified_gmt":"2026-03-26T16:48:31","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/movementperfected.com\/staging\/2390\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"<style>.kb-row-layout-id8566_230658-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8566_230658-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8566_230658-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id8566_230658-61{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/contact-us.jpg');background-size:cover;background-position:52% 74%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8566_230658-61 > .kt-row-layout-overlay{opacity:0.59;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8566_230658-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8566_230658-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8566_230658-61 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8566_cd341a-46 > .kt-inside-inner-col{display:flex;}.kadence-column8566_cd341a-46 > .kt-inside-inner-col,.kadence-column8566_cd341a-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_cd341a-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_cd341a-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8566_cd341a-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8566_cd341a-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_cd341a-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_cd341a-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8566_cd341a-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_cd341a-46{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8566_cd341a-46{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_cd341a-46{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_cd341a-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8566_cd341a-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_cd341a-46 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8566_cd341a-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_cd341a-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_cd341a-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8566_cd341a-46, .kt-inside-inner-col > .kadence-column8566_cd341a-46:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_cd341a-46 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8566_0cbbe0-19, .wp-block-kadence-advancedheading.kt-adv-heading8566_0cbbe0-19[data-kb-block=\"kb-adv-heading8566_0cbbe0-19\"]{text-align:center;font-size:64px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_0cbbe0-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_0cbbe0-19[data-kb-block=\"kb-adv-heading8566_0cbbe0-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_0cbbe0-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_0cbbe0-19[data-kb-block=\"kb-adv-heading8566_0cbbe0-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8566_0cbbe0-19 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_0cbbe0-19\"><br>FAQs<\/h1>\n\n\n<style>.kadence-column8566_543271-ea > .kt-inside-inner-col,.kadence-column8566_543271-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_543271-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_543271-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column8566_543271-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8566_543271-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_543271-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column8566_543271-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_543271-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_543271-ea\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns8566_47821d-a0{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8566_47821d-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8566_47821d-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8566_47821d-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8566_47821d-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8566_47821d-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8566_47821d-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8566_47821d-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8566_47821d-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8566_47821d-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8566_c87bed-46.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8566_c87bed-46.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn8566_c87bed-46.kb-button{letter-spacing:0px;}}<\/style><a class=\"kb-button kt-button button kb-btn8566_c87bed-46 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings?practitioner_id=1093265036576556893\"><span class=\"kt-btn-inner-text\">Book Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8566_76080a-e6 > .kt-inside-inner-col,.kadence-column8566_76080a-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_76080a-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_76080a-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8566_76080a-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8566_76080a-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_76080a-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column8566_76080a-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_76080a-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_76080a-e6\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8566_1a223b-59 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8566_1a223b-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8566_1a223b-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8566_1a223b-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8566_1a223b-59 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8566_1a223b-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8566_1a223b-59 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8566_216d04-d0 > .kt-inside-inner-col,.kadence-column8566_216d04-d0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_216d04-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_216d04-d0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8566_216d04-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8566_216d04-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_216d04-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column8566_216d04-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_216d04-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_216d04-d0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8566_52b414-4f, .wp-block-kadence-advancedheading.kt-adv-heading8566_52b414-4f[data-kb-block=\"kb-adv-heading8566_52b414-4f\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_52b414-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_52b414-4f[data-kb-block=\"kb-adv-heading8566_52b414-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_52b414-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_52b414-4f[data-kb-block=\"kb-adv-heading8566_52b414-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8566_52b414-4f, .wp-block-kadence-advancedheading.kt-adv-heading8566_52b414-4f[data-kb-block=\"kb-adv-heading8566_52b414-4f\"]{margin-bottom:var(--global-kb-spacing-auto, auto);font-size:40px;}}<\/style>\n<h2 class=\"kt-adv-heading8566_52b414-4f wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_52b414-4f\">Frequently Asked Questions<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8566_b06070-dd .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8566_b06070-dd .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:68%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8566_b06070-dd .kt-divider{width:79%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8566_b06070-dd\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_a43329-22, .wp-block-kadence-advancedheading.kt-adv-heading8566_a43329-22[data-kb-block=\"kb-adv-heading8566_a43329-22\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_a43329-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_a43329-22[data-kb-block=\"kb-adv-heading8566_a43329-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_a43329-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_a43329-22[data-kb-block=\"kb-adv-heading8566_a43329-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8566_a43329-22[data-kb-block=\"kb-adv-heading8566_a43329-22\"] a, .kt-adv-heading-link8566_a43329-22, .kt-adv-heading-link8566_a43329-22 .kt-adv-heading8566_a43329-22[data-kb-block=\"kb-adv-heading8566_a43329-22\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8566_a43329-22[data-kb-block=\"kb-adv-heading8566_a43329-22\"] a:hover, .kt-adv-heading-link8566_a43329-22:hover, .kt-adv-heading-link8566_a43329-22:hover .kt-adv-heading8566_a43329-22[data-kb-block=\"kb-adv-heading8566_a43329-22\"]{color:var(--global-palette10, #3182CE);}<\/style>\n<p class=\"kt-adv-heading8566_a43329-22 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_a43329-22\">This section answers our most frequently asked questions.&nbsp; If you have any additional questions feel free to <a href=\"https:\/\/movementperfected.com\/staging\/2390\/contact-us-kadence\/\" type=\"page\" id=\"7892\">Contact Us<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_b2b591-bf, .wp-block-kadence-advancedheading.kt-adv-heading8566_b2b591-bf[data-kb-block=\"kb-adv-heading8566_b2b591-bf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_b2b591-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_b2b591-bf[data-kb-block=\"kb-adv-heading8566_b2b591-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_b2b591-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_b2b591-bf[data-kb-block=\"kb-adv-heading8566_b2b591-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8566_b2b591-bf[data-kb-block=\"kb-adv-heading8566_b2b591-bf\"] a, .kt-adv-heading-link8566_b2b591-bf, .kt-adv-heading-link8566_b2b591-bf .kt-adv-heading8566_b2b591-bf[data-kb-block=\"kb-adv-heading8566_b2b591-bf\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8566_b2b591-bf[data-kb-block=\"kb-adv-heading8566_b2b591-bf\"] a:hover, .kt-adv-heading-link8566_b2b591-bf:hover, .kt-adv-heading-link8566_b2b591-bf:hover .kt-adv-heading8566_b2b591-bf[data-kb-block=\"kb-adv-heading8566_b2b591-bf\"]{color:var(--global-palette10, #3182CE);}<\/style>\n<h3 class=\"kt-adv-heading8566_b2b591-bf wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_b2b591-bf\">Conditions We Treat<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_a8320c-ba, .wp-block-kadence-advancedheading.kt-adv-heading8566_a8320c-ba[data-kb-block=\"kb-adv-heading8566_a8320c-ba\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_a8320c-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_a8320c-ba[data-kb-block=\"kb-adv-heading8566_a8320c-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_a8320c-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_a8320c-ba[data-kb-block=\"kb-adv-heading8566_a8320c-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8566_a8320c-ba[data-kb-block=\"kb-adv-heading8566_a8320c-ba\"] a, .kt-adv-heading-link8566_a8320c-ba, .kt-adv-heading-link8566_a8320c-ba .kt-adv-heading8566_a8320c-ba[data-kb-block=\"kb-adv-heading8566_a8320c-ba\"]{color:var(--global-palette10, #3182CE);}<\/style>\n<p class=\"kt-adv-heading8566_a8320c-ba wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_a8320c-ba\">See our full page on <a href=\"https:\/\/movementperfected.com\/staging\/2390\/conditions\/\" type=\"page\" id=\"8569\">Conditions We Treat<\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column8566_3918a4-c8 > .kt-inside-inner-col{display:flex;}.kadence-column8566_3918a4-c8 > .kt-inside-inner-col,.kadence-column8566_3918a4-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_3918a4-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_3918a4-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8566_3918a4-c8 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8566_3918a4-c8 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8566_3918a4-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8566_3918a4-c8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_3918a4-c8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_3918a4-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8566_3918a4-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_3918a4-c8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8566_3918a4-c8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_3918a4-c8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_3918a4-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8566_3918a4-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8566_3918a4-c8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_3918a4-c8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_3918a4-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8566_3918a4-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_3918a4-c8\"><div class=\"kt-inside-inner-col\"><style>.kb-image8566_b89d14-7d.kb-image-is-ratio-size, .kb-image8566_b89d14-7d .kb-image-is-ratio-size{max-width:340px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8566_b89d14-7d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8566_b89d14-7d .kb-image-is-ratio-size{align-self:unset;}.kb-image8566_b89d14-7d{max-width:340px;}.image-is-svg.kb-image8566_b89d14-7d{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8566_b89d14-7d img{width:100%;}.kb-image8566_b89d14-7d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8566_b89d14-7d size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"500\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/job_recruitement_04.jpg\" alt=\"\" class=\"kb-img wp-image-4635\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/job_recruitement_04.jpg 525w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/job_recruitement_04-300x286.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/job_recruitement_04-480x457.jpg 480w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8566_557cf4-0c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8566_557cf4-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8566_557cf4-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8566_557cf4-0c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8566_557cf4-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8566_557cf4-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8566_557cf4-0c alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8566_f2dd92-3a > .kt-inside-inner-col,.kadence-column8566_f2dd92-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_f2dd92-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_f2dd92-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column8566_f2dd92-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8566_f2dd92-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_f2dd92-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column8566_f2dd92-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_f2dd92-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_f2dd92-3a\"><div class=\"kt-inside-inner-col\"><style>.kt-tabs-id8566_39390a-e5 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:0px;min-height:400px;}.wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-title-list li{margin-right:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:0px;}.wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.4em;font-family:var( --global-heading-font-family, inherit );font-weight:900;font-style:normal;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:16px;padding-right:24px;padding-bottom:16px;padding-left:24px;border-color:#eeeeee;color:var(--global-palette10, #3182CE);background:var(--global-palette2, #2B6CB0);}.wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-right:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:0px;}.wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:var(--global-palette1, #3182CE);color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}.wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:var(--global-palette1, #3182CE);color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}.wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5{max-width:1440px;}@media all and (max-width: 1024px){.kt-tabs-id8566_39390a-e5 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;}}@media all and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:em;}}@media all and (max-width: 767px){.kt-tabs-id8566_39390a-e5 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #eeeeee;border-right:0px solid #eeeeee;border-bottom:0px solid #eeeeee;border-left:0px solid #eeeeee;}.wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id8566_39390a-e5 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:em;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone kb-pattern-active-tab-highlight\"><div class=\"kt-tabs-wrap kt-tabs-id8566_39390a-e5 kt-tabs-has-3-tabs kt-active-tab-1 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-center kt-create-accordion\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-physiotherapy\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-physiotherapy\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Physiotherapy<\/span><\/a><\/li><li id=\"tab-clinicalpilates\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-clinicalpilates\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Clinical Pilates<\/span><\/a><\/li><li id=\"tab-reformerpilates\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-reformerpilates\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Reformer Pilates<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab8566_c5069b-f2\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id8566_37dcf6-cf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8566_37dcf6-cf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8566_37dcf6-cf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8566_37dcf6-cf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8566_37dcf6-cf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8566_37dcf6-cf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8566_37dcf6-cf alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8566_3ba9e2-ac > .kt-inside-inner-col,.kadence-column8566_3ba9e2-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_3ba9e2-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_3ba9e2-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column8566_3ba9e2-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8566_3ba9e2-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_3ba9e2-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column8566_3ba9e2-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_3ba9e2-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_3ba9e2-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8566_8a6917-76, .wp-block-kadence-advancedheading.kt-adv-heading8566_8a6917-76[data-kb-block=\"kb-adv-heading8566_8a6917-76\"]{margin-bottom:var(--global-kb-spacing-auto, auto);font-size:40px;font-weight:900;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_8a6917-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_8a6917-76[data-kb-block=\"kb-adv-heading8566_8a6917-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_8a6917-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_8a6917-76[data-kb-block=\"kb-adv-heading8566_8a6917-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8566_8a6917-76, .wp-block-kadence-advancedheading.kt-adv-heading8566_8a6917-76[data-kb-block=\"kb-adv-heading8566_8a6917-76\"]{margin-bottom:var(--global-kb-spacing-auto, auto);}}<\/style>\n<h3 class=\"kt-adv-heading8566_8a6917-76 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_8a6917-76\">Physiotherapy FAQs<\/h3>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8566_c07385-32 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8566_c07385-32 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:37%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8566_c07385-32 .kt-divider{width:69%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8566_c07385-32\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_141b92-60, .wp-block-kadence-advancedheading.kt-adv-heading8566_141b92-60[data-kb-block=\"kb-adv-heading8566_141b92-60\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_141b92-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_141b92-60[data-kb-block=\"kb-adv-heading8566_141b92-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_141b92-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_141b92-60[data-kb-block=\"kb-adv-heading8566_141b92-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_141b92-60 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_141b92-60\"><strong>Q: What is physiotherapy?<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_769bea-14, .wp-block-kadence-advancedheading.kt-adv-heading8566_769bea-14[data-kb-block=\"kb-adv-heading8566_769bea-14\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_769bea-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_769bea-14[data-kb-block=\"kb-adv-heading8566_769bea-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_769bea-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_769bea-14[data-kb-block=\"kb-adv-heading8566_769bea-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_769bea-14 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_769bea-14\">A: Physiotherapy is a treatment method used to aid in pain relief, healing, and rehabilitation for a wide range of medical and surgical conditions. It involves various techniques and exercises tailored to the individual\u2019s needs to promote recovery and improve physical well-being.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_72a2d0-8e, .wp-block-kadence-advancedheading.kt-adv-heading8566_72a2d0-8e[data-kb-block=\"kb-adv-heading8566_72a2d0-8e\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_72a2d0-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_72a2d0-8e[data-kb-block=\"kb-adv-heading8566_72a2d0-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_72a2d0-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_72a2d0-8e[data-kb-block=\"kb-adv-heading8566_72a2d0-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_72a2d0-8e wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_72a2d0-8e\"><strong><strong>Q: How effective is physiotherapy?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_f2f14f-8a, .wp-block-kadence-advancedheading.kt-adv-heading8566_f2f14f-8a[data-kb-block=\"kb-adv-heading8566_f2f14f-8a\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_f2f14f-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_f2f14f-8a[data-kb-block=\"kb-adv-heading8566_f2f14f-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_f2f14f-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_f2f14f-8a[data-kb-block=\"kb-adv-heading8566_f2f14f-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_f2f14f-8a wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_f2f14f-8a\">A: Physiotherapy is highly effective for appropriate conditions. Extensive research suggests that physiotherapy significantly enhances rehabilitation outcomes. Our team of physiotherapists possesses extensive clinical experience and can determine when referral to another clinician or consultant is necessary. Throughout the treatment process, clear recovery timelines and expectations will be communicated to ensure optimal results.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_4b88cc-71, .wp-block-kadence-advancedheading.kt-adv-heading8566_4b88cc-71[data-kb-block=\"kb-adv-heading8566_4b88cc-71\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_4b88cc-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_4b88cc-71[data-kb-block=\"kb-adv-heading8566_4b88cc-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_4b88cc-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_4b88cc-71[data-kb-block=\"kb-adv-heading8566_4b88cc-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_4b88cc-71 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_4b88cc-71\"><strong><strong>Q: Is physiotherapy just a massage?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_19e417-0f, .wp-block-kadence-advancedheading.kt-adv-heading8566_19e417-0f[data-kb-block=\"kb-adv-heading8566_19e417-0f\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_19e417-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_19e417-0f[data-kb-block=\"kb-adv-heading8566_19e417-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_19e417-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_19e417-0f[data-kb-block=\"kb-adv-heading8566_19e417-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_19e417-0f wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_19e417-0f\">A: No, physiotherapy encompasses more than just massage. While specific massage techniques may be utilized if deemed appropriate for your recovery, physiotherapy is an autonomous health profession that goes beyond massage therapy. Our physiotherapists are qualified members of the MCSP (Member of the Chartered Society of Physiotherapy), ensuring excellence in your treatment.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_a84ff3-8f, .wp-block-kadence-advancedheading.kt-adv-heading8566_a84ff3-8f[data-kb-block=\"kb-adv-heading8566_a84ff3-8f\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_a84ff3-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_a84ff3-8f[data-kb-block=\"kb-adv-heading8566_a84ff3-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_a84ff3-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_a84ff3-8f[data-kb-block=\"kb-adv-heading8566_a84ff3-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_a84ff3-8f wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_a84ff3-8f\"><strong><strong>Q: What types of problems can physiotherapy help with?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_5630ad-82, .wp-block-kadence-advancedheading.kt-adv-heading8566_5630ad-82[data-kb-block=\"kb-adv-heading8566_5630ad-82\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_5630ad-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_5630ad-82[data-kb-block=\"kb-adv-heading8566_5630ad-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_5630ad-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_5630ad-82[data-kb-block=\"kb-adv-heading8566_5630ad-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_5630ad-82 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_5630ad-82\">A: Physiotherapy can assist with pain relief, healing, and rehabilitation for a wide range of medical and surgical conditions. It is suitable for musculoskeletal injuries, neurological conditions, respiratory issues, post-operative care, and more.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_81da61-73, .wp-block-kadence-advancedheading.kt-adv-heading8566_81da61-73[data-kb-block=\"kb-adv-heading8566_81da61-73\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_81da61-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_81da61-73[data-kb-block=\"kb-adv-heading8566_81da61-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_81da61-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_81da61-73[data-kb-block=\"kb-adv-heading8566_81da61-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_81da61-73 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_81da61-73\"><strong><strong><strong><strong>Q: Can I choose to see a female physiotherapist?<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_fffaba-ab, .wp-block-kadence-advancedheading.kt-adv-heading8566_fffaba-ab[data-kb-block=\"kb-adv-heading8566_fffaba-ab\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_fffaba-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_fffaba-ab[data-kb-block=\"kb-adv-heading8566_fffaba-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_fffaba-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_fffaba-ab[data-kb-block=\"kb-adv-heading8566_fffaba-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_fffaba-ab wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_fffaba-ab\">A: Yes, at Movement Perfected, you have the option to choose the physiotherapist that best suits your needs. Additionally, our team cross-refers patients if it is determined to be the best approach for managing your case. In all circumstances, clear instructions will be provided regarding why we recommend or change the therapist.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_a91e94-b9, .wp-block-kadence-advancedheading.kt-adv-heading8566_a91e94-b9[data-kb-block=\"kb-adv-heading8566_a91e94-b9\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_a91e94-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_a91e94-b9[data-kb-block=\"kb-adv-heading8566_a91e94-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_a91e94-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_a91e94-b9[data-kb-block=\"kb-adv-heading8566_a91e94-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_a91e94-b9 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_a91e94-b9\"><strong><strong>Q: What can I expect during the initial assessment?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_ea3561-83, .wp-block-kadence-advancedheading.kt-adv-heading8566_ea3561-83[data-kb-block=\"kb-adv-heading8566_ea3561-83\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ea3561-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_ea3561-83[data-kb-block=\"kb-adv-heading8566_ea3561-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ea3561-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_ea3561-83[data-kb-block=\"kb-adv-heading8566_ea3561-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_ea3561-83 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_ea3561-83\">A: The initial assessment typically lasts 45 minutes.&nbsp; During the session, you will be asked questions related to your condition and health history. Physical tests specific to your condition will be conducted, followed by treatment based on best practices for your situation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_a4b6cd-c9, .wp-block-kadence-advancedheading.kt-adv-heading8566_a4b6cd-c9[data-kb-block=\"kb-adv-heading8566_a4b6cd-c9\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_a4b6cd-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_a4b6cd-c9[data-kb-block=\"kb-adv-heading8566_a4b6cd-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_a4b6cd-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_a4b6cd-c9[data-kb-block=\"kb-adv-heading8566_a4b6cd-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_a4b6cd-c9 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_a4b6cd-c9\"><strong>Q:<strong> How do I know which type of physiotherapy will help me?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_ff0f0f-b1, .wp-block-kadence-advancedheading.kt-adv-heading8566_ff0f0f-b1[data-kb-block=\"kb-adv-heading8566_ff0f0f-b1\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ff0f0f-b1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_ff0f0f-b1[data-kb-block=\"kb-adv-heading8566_ff0f0f-b1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ff0f0f-b1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_ff0f0f-b1[data-kb-block=\"kb-adv-heading8566_ff0f0f-b1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_ff0f0f-b1 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_ff0f0f-b1\">A: The physiotherapist you consult will determine the most appropriate type of physiotherapy for your needs. If you have any questions before booking an appointment, we are always happy to arrange a call-back from one of our team members to discuss your specific requirements.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_f25c46-7b, .wp-block-kadence-advancedheading.kt-adv-heading8566_f25c46-7b[data-kb-block=\"kb-adv-heading8566_f25c46-7b\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_f25c46-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_f25c46-7b[data-kb-block=\"kb-adv-heading8566_f25c46-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_f25c46-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_f25c46-7b[data-kb-block=\"kb-adv-heading8566_f25c46-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_f25c46-7b wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_f25c46-7b\"><strong>Q<strong>: Can I pay for my treatments by credit card?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_913f97-33, .wp-block-kadence-advancedheading.kt-adv-heading8566_913f97-33[data-kb-block=\"kb-adv-heading8566_913f97-33\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_913f97-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_913f97-33[data-kb-block=\"kb-adv-heading8566_913f97-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_913f97-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_913f97-33[data-kb-block=\"kb-adv-heading8566_913f97-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_913f97-33 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_913f97-33\">A: Yes, at Movement Perfected, we accept all major credit cards.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_ded9e3-0f, .wp-block-kadence-advancedheading.kt-adv-heading8566_ded9e3-0f[data-kb-block=\"kb-adv-heading8566_ded9e3-0f\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_ded9e3-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_ded9e3-0f[data-kb-block=\"kb-adv-heading8566_ded9e3-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ded9e3-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_ded9e3-0f[data-kb-block=\"kb-adv-heading8566_ded9e3-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_ded9e3-0f wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_ded9e3-0f\"><strong><strong>Q: What should I wear for my physiotherapy appointment?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_e8d865-31, .wp-block-kadence-advancedheading.kt-adv-heading8566_e8d865-31[data-kb-block=\"kb-adv-heading8566_e8d865-31\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_e8d865-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_e8d865-31[data-kb-block=\"kb-adv-heading8566_e8d865-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_e8d865-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_e8d865-31[data-kb-block=\"kb-adv-heading8566_e8d865-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_e8d865-31 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_e8d865-31\">A: Please wear comfortable clothing that allows for easy movement during your physiotherapy session.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_267e2c-9f, .wp-block-kadence-advancedheading.kt-adv-heading8566_267e2c-9f[data-kb-block=\"kb-adv-heading8566_267e2c-9f\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_267e2c-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_267e2c-9f[data-kb-block=\"kb-adv-heading8566_267e2c-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_267e2c-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_267e2c-9f[data-kb-block=\"kb-adv-heading8566_267e2c-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_267e2c-9f wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_267e2c-9f\"><strong><strong>Q: How do I claim costs through my medical insurance?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_90e99b-f4, .wp-block-kadence-advancedheading.kt-adv-heading8566_90e99b-f4[data-kb-block=\"kb-adv-heading8566_90e99b-f4\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_90e99b-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_90e99b-f4[data-kb-block=\"kb-adv-heading8566_90e99b-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_90e99b-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_90e99b-f4[data-kb-block=\"kb-adv-heading8566_90e99b-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_90e99b-f4 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_90e99b-f4\">A: We provide all the necessary details to facilitate claiming costs through your medical insurance. If you are covered by Bupa, or&nbsp; Axa, we can bill these companies directly. If you have a different health insurer, we request that you make payment and then claim back from your insurer, we will provide all reports and information for your claim. If you have any questions regarding this process, please let us know. <a href=\"https:\/\/movementperfected.com\/staging\/2390\/private-health-insurance-details\/\" type=\"page\" id=\"7914\">View Private Insurance Details Page<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_7477ba-d0, .wp-block-kadence-advancedheading.kt-adv-heading8566_7477ba-d0[data-kb-block=\"kb-adv-heading8566_7477ba-d0\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_7477ba-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_7477ba-d0[data-kb-block=\"kb-adv-heading8566_7477ba-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_7477ba-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_7477ba-d0[data-kb-block=\"kb-adv-heading8566_7477ba-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_7477ba-d0 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_7477ba-d0\"><strong>Q<strong>: What should I do if I have an excess or treatment limit on my medical policy?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_0805b0-16, .wp-block-kadence-advancedheading.kt-adv-heading8566_0805b0-16[data-kb-block=\"kb-adv-heading8566_0805b0-16\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_0805b0-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_0805b0-16[data-kb-block=\"kb-adv-heading8566_0805b0-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_0805b0-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_0805b0-16[data-kb-block=\"kb-adv-heading8566_0805b0-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_0805b0-16 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_0805b0-16\">A: If the cost of your session exceeds your policy\u2019s allowance, you can opt to pay privately for the treatment.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_ecce70-9f, .wp-block-kadence-advancedheading.kt-adv-heading8566_ecce70-9f[data-kb-block=\"kb-adv-heading8566_ecce70-9f\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_ecce70-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_ecce70-9f[data-kb-block=\"kb-adv-heading8566_ecce70-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ecce70-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_ecce70-9f[data-kb-block=\"kb-adv-heading8566_ecce70-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_ecce70-9f wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_ecce70-9f\"><strong>Q<strong>: How can I book a Physiotherapy session at Movement Perfected?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_8fdd30-45, .wp-block-kadence-advancedheading.kt-adv-heading8566_8fdd30-45[data-kb-block=\"kb-adv-heading8566_8fdd30-45\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_8fdd30-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_8fdd30-45[data-kb-block=\"kb-adv-heading8566_8fdd30-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_8fdd30-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_8fdd30-45[data-kb-block=\"kb-adv-heading8566_8fdd30-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_8fdd30-45 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_8fdd30-45\">A: You can book a session with any <a href=\"https:\/\/movementperfected.com\/staging\/2390\/our-team\/\" type=\"page\" id=\"7802\">Team Member<\/a> through our secure online booking form <a href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\">here<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab8566_e4a186-3c\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id8566_5d54d9-a1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8566_5d54d9-a1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8566_5d54d9-a1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8566_5d54d9-a1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8566_5d54d9-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8566_5d54d9-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8566_5d54d9-a1 alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8566_7fdace-81 > .kt-inside-inner-col,.kadence-column8566_7fdace-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_7fdace-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_7fdace-81 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8566_7fdace-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8566_7fdace-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_7fdace-81{position:relative;}@media all and (max-width: 1024px){.kadence-column8566_7fdace-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_7fdace-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_7fdace-81\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8566_7e47c8-a5, .wp-block-kadence-advancedheading.kt-adv-heading8566_7e47c8-a5[data-kb-block=\"kb-adv-heading8566_7e47c8-a5\"]{margin-bottom:var(--global-kb-spacing-auto, auto);font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_7e47c8-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_7e47c8-a5[data-kb-block=\"kb-adv-heading8566_7e47c8-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_7e47c8-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_7e47c8-a5[data-kb-block=\"kb-adv-heading8566_7e47c8-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8566_7e47c8-a5, .wp-block-kadence-advancedheading.kt-adv-heading8566_7e47c8-a5[data-kb-block=\"kb-adv-heading8566_7e47c8-a5\"]{margin-bottom:var(--global-kb-spacing-auto, auto);}}<\/style>\n<h2 class=\"kt-adv-heading8566_7e47c8-a5 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_7e47c8-a5\">Clinical Pilates FAQS<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8566_7880f1-5b .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8566_7880f1-5b .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:39%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8566_7880f1-5b\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_f8f58b-40, .wp-block-kadence-advancedheading.kt-adv-heading8566_f8f58b-40[data-kb-block=\"kb-adv-heading8566_f8f58b-40\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_f8f58b-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_f8f58b-40[data-kb-block=\"kb-adv-heading8566_f8f58b-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_f8f58b-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_f8f58b-40[data-kb-block=\"kb-adv-heading8566_f8f58b-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_f8f58b-40 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_f8f58b-40\"><strong>Q<strong>: What is Clinical Pilates?<\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_ce272c-f4, .wp-block-kadence-advancedheading.kt-adv-heading8566_ce272c-f4[data-kb-block=\"kb-adv-heading8566_ce272c-f4\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ce272c-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_ce272c-f4[data-kb-block=\"kb-adv-heading8566_ce272c-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ce272c-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_ce272c-f4[data-kb-block=\"kb-adv-heading8566_ce272c-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_ce272c-f4 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_ce272c-f4\">A:&nbsp;Clinical Pilates is a specialised form of Pilates designed to support injury rehabilitation, improve movement quality, and enhance physical function. It is led by&nbsp;specialist physiotherapists who have additional qualifications in Clinical Pilates, ensuring a highly tailored approach to your needs, whether you\u2019re recovering from an injury, managing pain, or aiming to improve strength and mobility.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_c19288-dc, .wp-block-kadence-advancedheading.kt-adv-heading8566_c19288-dc[data-kb-block=\"kb-adv-heading8566_c19288-dc\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_c19288-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_c19288-dc[data-kb-block=\"kb-adv-heading8566_c19288-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_c19288-dc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_c19288-dc[data-kb-block=\"kb-adv-heading8566_c19288-dc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_c19288-dc wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_c19288-dc\"><strong><strong>Q<strong>: What are the benefits of Clinical Pilates?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_82bed3-e2, .wp-block-kadence-advancedheading.kt-adv-heading8566_82bed3-e2[data-kb-block=\"kb-adv-heading8566_82bed3-e2\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_82bed3-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_82bed3-e2[data-kb-block=\"kb-adv-heading8566_82bed3-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_82bed3-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_82bed3-e2[data-kb-block=\"kb-adv-heading8566_82bed3-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_82bed3-e2 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_82bed3-e2\">A<strong>:<\/strong>&nbsp;Clinical Pilates offers a highly personalised approach to improving movement and reducing pain. Key benefits include:<br><br>&#8211; Targeted injury rehabilitation<br>&#8211; Improved core strength and stability<br>&#8211; Enhanced posture and movement mechanics<br>&#8211; Reduced risk of re-injury<br>&#8211; Increased flexibility and mobility<br>&#8211; Safe and effective exercise for long-term physical health<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_76318c-3c, .wp-block-kadence-advancedheading.kt-adv-heading8566_76318c-3c[data-kb-block=\"kb-adv-heading8566_76318c-3c\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_76318c-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_76318c-3c[data-kb-block=\"kb-adv-heading8566_76318c-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_76318c-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_76318c-3c[data-kb-block=\"kb-adv-heading8566_76318c-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_76318c-3c wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_76318c-3c\"><strong><strong>Q<strong>: Who is Clinical Pilates suitable for?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_842970-63, .wp-block-kadence-advancedheading.kt-adv-heading8566_842970-63[data-kb-block=\"kb-adv-heading8566_842970-63\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_842970-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_842970-63[data-kb-block=\"kb-adv-heading8566_842970-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_842970-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_842970-63[data-kb-block=\"kb-adv-heading8566_842970-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_842970-63 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_842970-63\">A: Clinical Pilates is ideal for individuals recovering from injuries, those managing chronic pain, post-surgical rehabilitation, or anyone looking to improve movement efficiency under expert physiotherapy guidance. It is also beneficial for pre- and post-natal care, sports performance, and general strength and mobility training.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_8ccc61-b2, .wp-block-kadence-advancedheading.kt-adv-heading8566_8ccc61-b2[data-kb-block=\"kb-adv-heading8566_8ccc61-b2\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_8ccc61-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_8ccc61-b2[data-kb-block=\"kb-adv-heading8566_8ccc61-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_8ccc61-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_8ccc61-b2[data-kb-block=\"kb-adv-heading8566_8ccc61-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_8ccc61-b2 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_8ccc61-b2\"><strong><strong>Q<strong>: How is Clinical Pilates different from regular Pilates?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_56ae45-c7, .wp-block-kadence-advancedheading.kt-adv-heading8566_56ae45-c7[data-kb-block=\"kb-adv-heading8566_56ae45-c7\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_56ae45-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_56ae45-c7[data-kb-block=\"kb-adv-heading8566_56ae45-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_56ae45-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_56ae45-c7[data-kb-block=\"kb-adv-heading8566_56ae45-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_56ae45-c7 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_56ae45-c7\">A: Unlike general Pilates classes, Clinical Pilates is delivered in a&nbsp;1:1 setting<strong> <\/strong>by physiotherapists with additional Clinical Pilates training. Your programme is fully tailored to your body, injuries, and movement patterns, ensuring safe and effective rehabilitation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_639b08-cd, .wp-block-kadence-advancedheading.kt-adv-heading8566_639b08-cd[data-kb-block=\"kb-adv-heading8566_639b08-cd\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_639b08-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_639b08-cd[data-kb-block=\"kb-adv-heading8566_639b08-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_639b08-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_639b08-cd[data-kb-block=\"kb-adv-heading8566_639b08-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_639b08-cd wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_639b08-cd\"><strong><strong><strong><strong>Q<strong>: Do I need previous experience to do Clinical Pilates?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_aad6e7-b9, .wp-block-kadence-advancedheading.kt-adv-heading8566_aad6e7-b9[data-kb-block=\"kb-adv-heading8566_aad6e7-b9\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_aad6e7-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_aad6e7-b9[data-kb-block=\"kb-adv-heading8566_aad6e7-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_aad6e7-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_aad6e7-b9[data-kb-block=\"kb-adv-heading8566_aad6e7-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_aad6e7-b9 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_aad6e7-b9\">A: No experience is necessary. Your physiotherapist will assess your movement, discuss your goals, and guide you through a customised programme suited to your needs.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_4834e1-19, .wp-block-kadence-advancedheading.kt-adv-heading8566_4834e1-19[data-kb-block=\"kb-adv-heading8566_4834e1-19\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_4834e1-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_4834e1-19[data-kb-block=\"kb-adv-heading8566_4834e1-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_4834e1-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_4834e1-19[data-kb-block=\"kb-adv-heading8566_4834e1-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_4834e1-19 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_4834e1-19\"><strong><strong>Q<strong>: What should I wear to a Clinical Pilates session?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_69cfae-e3, .wp-block-kadence-advancedheading.kt-adv-heading8566_69cfae-e3[data-kb-block=\"kb-adv-heading8566_69cfae-e3\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_69cfae-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_69cfae-e3[data-kb-block=\"kb-adv-heading8566_69cfae-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_69cfae-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_69cfae-e3[data-kb-block=\"kb-adv-heading8566_69cfae-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_69cfae-e3 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_69cfae-e3\">A: Wear comfortable, stretchy clothing that allows for full movement. Avoid overly loose clothing as it may get in the way of exercises.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_93f0af-41, .wp-block-kadence-advancedheading.kt-adv-heading8566_93f0af-41[data-kb-block=\"kb-adv-heading8566_93f0af-41\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_93f0af-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_93f0af-41[data-kb-block=\"kb-adv-heading8566_93f0af-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_93f0af-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_93f0af-41[data-kb-block=\"kb-adv-heading8566_93f0af-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_93f0af-41 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_93f0af-41\"><strong>Q<strong><strong>: Can Clinical Pilates help with weight loss?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_014c46-7e, .wp-block-kadence-advancedheading.kt-adv-heading8566_014c46-7e[data-kb-block=\"kb-adv-heading8566_014c46-7e\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_014c46-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_014c46-7e[data-kb-block=\"kb-adv-heading8566_014c46-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_014c46-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_014c46-7e[data-kb-block=\"kb-adv-heading8566_014c46-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_014c46-7e wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_014c46-7e\">A: While Clinical Pilates primarily focuses on rehabilitation and movement efficiency, it can contribute to overall fitness and lean muscle development. For weight loss, we recommend combining it with cardiovascular exercise and a balanced diet<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_05e0b7-f3, .wp-block-kadence-advancedheading.kt-adv-heading8566_05e0b7-f3[data-kb-block=\"kb-adv-heading8566_05e0b7-f3\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_05e0b7-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_05e0b7-f3[data-kb-block=\"kb-adv-heading8566_05e0b7-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_05e0b7-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_05e0b7-f3[data-kb-block=\"kb-adv-heading8566_05e0b7-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_05e0b7-f3 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_05e0b7-f3\"><strong>Q<strong><strong>: How often should I do Clinical Pilates?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_7aca78-0c, .wp-block-kadence-advancedheading.kt-adv-heading8566_7aca78-0c[data-kb-block=\"kb-adv-heading8566_7aca78-0c\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_7aca78-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_7aca78-0c[data-kb-block=\"kb-adv-heading8566_7aca78-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_7aca78-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_7aca78-0c[data-kb-block=\"kb-adv-heading8566_7aca78-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_7aca78-0c wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_7aca78-0c\">A: The frequency of sessions depends on your goals and injury status. Many clients benefit from&nbsp;1-2 sessions per week&nbsp;initially, with adjustments based on progress and individual needs..<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_9f9d98-54, .wp-block-kadence-advancedheading.kt-adv-heading8566_9f9d98-54[data-kb-block=\"kb-adv-heading8566_9f9d98-54\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_9f9d98-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_9f9d98-54[data-kb-block=\"kb-adv-heading8566_9f9d98-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_9f9d98-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_9f9d98-54[data-kb-block=\"kb-adv-heading8566_9f9d98-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_9f9d98-54 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_9f9d98-54\"><strong><strong>Q: <strong>Is Clinical Pilates safe for people with injuries?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_31b7ed-bc, .wp-block-kadence-advancedheading.kt-adv-heading8566_31b7ed-bc[data-kb-block=\"kb-adv-heading8566_31b7ed-bc\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_31b7ed-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_31b7ed-bc[data-kb-block=\"kb-adv-heading8566_31b7ed-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_31b7ed-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_31b7ed-bc[data-kb-block=\"kb-adv-heading8566_31b7ed-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_31b7ed-bc wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_31b7ed-bc\">A: Yes. Clinical Pilates is specifically designed to&nbsp;<strong>support injury rehabilitation and recovery<\/strong>. All sessions are led by&nbsp;<strong>physiotherapists with specialist training in Clinical Pilates<\/strong>, ensuring that exercises are safe, effective, and tailored to your condition.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_ef1ea5-fb, .wp-block-kadence-advancedheading.kt-adv-heading8566_ef1ea5-fb[data-kb-block=\"kb-adv-heading8566_ef1ea5-fb\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_ef1ea5-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_ef1ea5-fb[data-kb-block=\"kb-adv-heading8566_ef1ea5-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ef1ea5-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_ef1ea5-fb[data-kb-block=\"kb-adv-heading8566_ef1ea5-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_ef1ea5-fb wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_ef1ea5-fb\"><strong><strong>Q<strong>: What can I expect during a Clinical Pilates session?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_e79548-cb, .wp-block-kadence-advancedheading.kt-adv-heading8566_e79548-cb[data-kb-block=\"kb-adv-heading8566_e79548-cb\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_e79548-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_e79548-cb[data-kb-block=\"kb-adv-heading8566_e79548-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_e79548-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_e79548-cb[data-kb-block=\"kb-adv-heading8566_e79548-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_e79548-cb wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_e79548-cb\">A: Your session will begin with a movement assessment, followed by guided exercises using Pilates equipment such as reformers, mats, or small props. Your physiotherapist will adjust movements in real-time to suit your ability and recovery progress.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_7c5b29-d3, .wp-block-kadence-advancedheading.kt-adv-heading8566_7c5b29-d3[data-kb-block=\"kb-adv-heading8566_7c5b29-d3\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_7c5b29-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_7c5b29-d3[data-kb-block=\"kb-adv-heading8566_7c5b29-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_7c5b29-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_7c5b29-d3[data-kb-block=\"kb-adv-heading8566_7c5b29-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_7c5b29-d3 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_7c5b29-d3\"><strong>Q<strong><strong>: Can Clinical Pilates help with posture improvement?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_c9bd01-ef, .wp-block-kadence-advancedheading.kt-adv-heading8566_c9bd01-ef[data-kb-block=\"kb-adv-heading8566_c9bd01-ef\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_c9bd01-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_c9bd01-ef[data-kb-block=\"kb-adv-heading8566_c9bd01-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_c9bd01-ef img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_c9bd01-ef[data-kb-block=\"kb-adv-heading8566_c9bd01-ef\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_c9bd01-ef wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_c9bd01-ef\">A: Yes. Clinical Pilates strengthens postural muscles, improves spinal alignment, and enhances body awareness, helping to&nbsp;<strong>correct posture-related issues<\/strong>&nbsp;and prevent discomfort.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab8566_b6e70c-d8\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id8566_bfdf4d-ad > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8566_bfdf4d-ad > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8566_bfdf4d-ad > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8566_bfdf4d-ad > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8566_bfdf4d-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8566_bfdf4d-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8566_bfdf4d-ad alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8566_dde4b1-3b > .kt-inside-inner-col,.kadence-column8566_dde4b1-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_dde4b1-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_dde4b1-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8566_dde4b1-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8566_dde4b1-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_dde4b1-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column8566_dde4b1-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_dde4b1-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_dde4b1-3b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8566_bb650f-05, .wp-block-kadence-advancedheading.kt-adv-heading8566_bb650f-05[data-kb-block=\"kb-adv-heading8566_bb650f-05\"]{margin-bottom:var(--global-kb-spacing-auto, auto);font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_bb650f-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_bb650f-05[data-kb-block=\"kb-adv-heading8566_bb650f-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_bb650f-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_bb650f-05[data-kb-block=\"kb-adv-heading8566_bb650f-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8566_bb650f-05, .wp-block-kadence-advancedheading.kt-adv-heading8566_bb650f-05[data-kb-block=\"kb-adv-heading8566_bb650f-05\"]{margin-bottom:var(--global-kb-spacing-auto, auto);}}<\/style>\n<h2 class=\"kt-adv-heading8566_bb650f-05 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_bb650f-05\">Reformer Pilates FAQS<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8566_43de53-72 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8566_43de53-72 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:42%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8566_43de53-72\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_031a0e-5e, .wp-block-kadence-advancedheading.kt-adv-heading8566_031a0e-5e[data-kb-block=\"kb-adv-heading8566_031a0e-5e\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_031a0e-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_031a0e-5e[data-kb-block=\"kb-adv-heading8566_031a0e-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_031a0e-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_031a0e-5e[data-kb-block=\"kb-adv-heading8566_031a0e-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_031a0e-5e wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_031a0e-5e\"><strong>Q<strong><strong>: What is Reformer Pilates?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_9efda1-df, .wp-block-kadence-advancedheading.kt-adv-heading8566_9efda1-df[data-kb-block=\"kb-adv-heading8566_9efda1-df\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_9efda1-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_9efda1-df[data-kb-block=\"kb-adv-heading8566_9efda1-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_9efda1-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_9efda1-df[data-kb-block=\"kb-adv-heading8566_9efda1-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_9efda1-df wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_9efda1-df\">A:&nbsp;Reformer Pilates is a dynamic, full-body workout performed on a&nbsp;specialised reformer machine, designed to improve strength, flexibility, and control. At&nbsp;MOVEMENTPERFECTED, all our reformer classes are led by physiotherapists with specialist training in Reformer Pilates, ensuring a&nbsp;safe, progressive environment&nbsp;where you can develop great technique and maximise the benefits of your session.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_2bb4e8-d1, .wp-block-kadence-advancedheading.kt-adv-heading8566_2bb4e8-d1[data-kb-block=\"kb-adv-heading8566_2bb4e8-d1\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_2bb4e8-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_2bb4e8-d1[data-kb-block=\"kb-adv-heading8566_2bb4e8-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_2bb4e8-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_2bb4e8-d1[data-kb-block=\"kb-adv-heading8566_2bb4e8-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_2bb4e8-d1 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_2bb4e8-d1\"><strong><strong>Q<strong>: <strong>What are the benefits of Reformer Pilates?<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_7115bc-6f, .wp-block-kadence-advancedheading.kt-adv-heading8566_7115bc-6f[data-kb-block=\"kb-adv-heading8566_7115bc-6f\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_7115bc-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_7115bc-6f[data-kb-block=\"kb-adv-heading8566_7115bc-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_7115bc-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_7115bc-6f[data-kb-block=\"kb-adv-heading8566_7115bc-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_7115bc-6f wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_7115bc-6f\">A<strong>:<\/strong>&nbsp;Reformer Pilates offers a highly effective way to build strength, improve posture, and enhance movement quality. Key benefits include:<br><br>&#8211; Improved core strength and stability<br>&#8211; Better posture and alignment<br>&#8211; Full-body strengthening with minimal joint strain<br>&#8211; Enhanced technique with expert physiotherapy guidance<br>&#8211; Increased flexibility and mobility<br>&#8211; Safe and structured progressions for all levels<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_f5a667-b7, .wp-block-kadence-advancedheading.kt-adv-heading8566_f5a667-b7[data-kb-block=\"kb-adv-heading8566_f5a667-b7\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_f5a667-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_f5a667-b7[data-kb-block=\"kb-adv-heading8566_f5a667-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_f5a667-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_f5a667-b7[data-kb-block=\"kb-adv-heading8566_f5a667-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_f5a667-b7 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_f5a667-b7\"><strong><strong>Q<strong>: <strong>Who is Reformer Pilates suitable for?<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_6c17e7-54, .wp-block-kadence-advancedheading.kt-adv-heading8566_6c17e7-54[data-kb-block=\"kb-adv-heading8566_6c17e7-54\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_6c17e7-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_6c17e7-54[data-kb-block=\"kb-adv-heading8566_6c17e7-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_6c17e7-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_6c17e7-54[data-kb-block=\"kb-adv-heading8566_6c17e7-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_6c17e7-54 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_6c17e7-54\">A: Our reformer classes are suitable for individuals of&nbsp;all fitness levels, from beginners to advanced practitioners. Whether you\u2019re looking to build strength, recover from an injury, or refine your technique, our&nbsp;physiotherapist-led classes&nbsp;ensure you get the most out of each session.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_479d65-69, .wp-block-kadence-advancedheading.kt-adv-heading8566_479d65-69[data-kb-block=\"kb-adv-heading8566_479d65-69\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_479d65-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_479d65-69[data-kb-block=\"kb-adv-heading8566_479d65-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_479d65-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_479d65-69[data-kb-block=\"kb-adv-heading8566_479d65-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_479d65-69 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_479d65-69\"><strong><strong>Q<strong>: <strong>How is Reformer Pilates different from Mat Pilates?<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_6c21a0-e2, .wp-block-kadence-advancedheading.kt-adv-heading8566_6c21a0-e2[data-kb-block=\"kb-adv-heading8566_6c21a0-e2\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_6c21a0-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_6c21a0-e2[data-kb-block=\"kb-adv-heading8566_6c21a0-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_6c21a0-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_6c21a0-e2[data-kb-block=\"kb-adv-heading8566_6c21a0-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_6c21a0-e2 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_6c21a0-e2\">A: &nbsp;While Mat Pilates focuses on bodyweight exercises,&nbsp;Reformer Pilates uses a specialised machine with springs and pulleys, offering resistance and support to enhance strength, control, and flexibility. The reformer allows for&nbsp;greater exercise variety and progression, making it ideal for&nbsp;rehabilitation, strength training, and improving movement efficiency.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_e748b9-2d, .wp-block-kadence-advancedheading.kt-adv-heading8566_e748b9-2d[data-kb-block=\"kb-adv-heading8566_e748b9-2d\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_e748b9-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_e748b9-2d[data-kb-block=\"kb-adv-heading8566_e748b9-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_e748b9-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_e748b9-2d[data-kb-block=\"kb-adv-heading8566_e748b9-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_e748b9-2d wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_e748b9-2d\"><strong><strong><strong><strong>Q<strong>: <strong>Do I need previous experience to join a Reformer Pilates class?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_b946f1-ab, .wp-block-kadence-advancedheading.kt-adv-heading8566_b946f1-ab[data-kb-block=\"kb-adv-heading8566_b946f1-ab\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_b946f1-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_b946f1-ab[data-kb-block=\"kb-adv-heading8566_b946f1-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_b946f1-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_b946f1-ab[data-kb-block=\"kb-adv-heading8566_b946f1-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_b946f1-ab wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_b946f1-ab\">A: No experience is necessary. Our small-group classes provide&nbsp;individualised attention, and our physiotherapists will modify exercises to suit your ability and goals. If you\u2019re completely new to Reformer Pilates, we recommend starting with an&nbsp;introductory session&nbsp;to build confidence and technique.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_e5edb9-52, .wp-block-kadence-advancedheading.kt-adv-heading8566_e5edb9-52[data-kb-block=\"kb-adv-heading8566_e5edb9-52\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_e5edb9-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_e5edb9-52[data-kb-block=\"kb-adv-heading8566_e5edb9-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_e5edb9-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_e5edb9-52[data-kb-block=\"kb-adv-heading8566_e5edb9-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_e5edb9-52 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_e5edb9-52\"><strong><strong>Q<strong>: <strong>What should I wear to a Reformer Pilates class?<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_db5940-24, .wp-block-kadence-advancedheading.kt-adv-heading8566_db5940-24[data-kb-block=\"kb-adv-heading8566_db5940-24\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_db5940-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_db5940-24[data-kb-block=\"kb-adv-heading8566_db5940-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_db5940-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_db5940-24[data-kb-block=\"kb-adv-heading8566_db5940-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_db5940-24 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_db5940-24\">A: Wear comfortable, stretchy clothing that allows for full range of motion.&nbsp;Grip socks are recommended&nbsp;for safety and stability on the reformer.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_fcb811-2c, .wp-block-kadence-advancedheading.kt-adv-heading8566_fcb811-2c[data-kb-block=\"kb-adv-heading8566_fcb811-2c\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_fcb811-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_fcb811-2c[data-kb-block=\"kb-adv-heading8566_fcb811-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_fcb811-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_fcb811-2c[data-kb-block=\"kb-adv-heading8566_fcb811-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_fcb811-2c wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_fcb811-2c\"><strong>Q<strong><strong>:<strong>Can Reformer Pilates help with weight loss?<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_23bfdd-db, .wp-block-kadence-advancedheading.kt-adv-heading8566_23bfdd-db[data-kb-block=\"kb-adv-heading8566_23bfdd-db\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_23bfdd-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_23bfdd-db[data-kb-block=\"kb-adv-heading8566_23bfdd-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_23bfdd-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_23bfdd-db[data-kb-block=\"kb-adv-heading8566_23bfdd-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_23bfdd-db wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_23bfdd-db\">A: Yes. Reformer Pilates builds&nbsp;lean muscle, improves endurance, and increases overall energy expenditure. While it is not primarily a high-intensity cardio workout, it can be an effective component of a&nbsp;balanced fitness programme&nbsp;when combined with cardiovascular exercise and a healthy diet.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_4f0f2b-28, .wp-block-kadence-advancedheading.kt-adv-heading8566_4f0f2b-28[data-kb-block=\"kb-adv-heading8566_4f0f2b-28\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_4f0f2b-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_4f0f2b-28[data-kb-block=\"kb-adv-heading8566_4f0f2b-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_4f0f2b-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_4f0f2b-28[data-kb-block=\"kb-adv-heading8566_4f0f2b-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_4f0f2b-28 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_4f0f2b-28\"><strong>Q<strong><strong>:<strong>&nbsp;<strong><strong>How often should I do Reformer Pilates?<\/strong>?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_20899e-d8, .wp-block-kadence-advancedheading.kt-adv-heading8566_20899e-d8[data-kb-block=\"kb-adv-heading8566_20899e-d8\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_20899e-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_20899e-d8[data-kb-block=\"kb-adv-heading8566_20899e-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_20899e-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_20899e-d8[data-kb-block=\"kb-adv-heading8566_20899e-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_20899e-d8 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_20899e-d8\">A: For best results, we recommend&nbsp;2-3 sessions per week. The reformer allows for&nbsp;progressive overload, meaning you can&nbsp;continually challenge yourself&nbsp;and see steady improvements in strength, mobility, and posture.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_8b04f3-a7, .wp-block-kadence-advancedheading.kt-adv-heading8566_8b04f3-a7[data-kb-block=\"kb-adv-heading8566_8b04f3-a7\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_8b04f3-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_8b04f3-a7[data-kb-block=\"kb-adv-heading8566_8b04f3-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_8b04f3-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_8b04f3-a7[data-kb-block=\"kb-adv-heading8566_8b04f3-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_8b04f3-a7 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_8b04f3-a7\"><strong><strong>Q: <strong>Is Reformer Pilates safe for people with injuries?<\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_d786c7-55, .wp-block-kadence-advancedheading.kt-adv-heading8566_d786c7-55[data-kb-block=\"kb-adv-heading8566_d786c7-55\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_d786c7-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_d786c7-55[data-kb-block=\"kb-adv-heading8566_d786c7-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_d786c7-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_d786c7-55[data-kb-block=\"kb-adv-heading8566_d786c7-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_d786c7-55 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_d786c7-55\">A: Yes. Unlike standard gym-based workouts, Reformer Pilates is&nbsp;low-impact and physiotherapist-led, making it a&nbsp;safe, effective option for injury rehabilitation and prevention. If you have a specific condition or injury, let your instructor know so they can&nbsp;modify exercises accordingly.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_e4660a-24, .wp-block-kadence-advancedheading.kt-adv-heading8566_e4660a-24[data-kb-block=\"kb-adv-heading8566_e4660a-24\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_e4660a-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_e4660a-24[data-kb-block=\"kb-adv-heading8566_e4660a-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_e4660a-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_e4660a-24[data-kb-block=\"kb-adv-heading8566_e4660a-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_e4660a-24 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_e4660a-24\"><strong><strong>Q<strong>: <strong>What can I expect during a Reformer Pilates class?<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_a03472-3e, .wp-block-kadence-advancedheading.kt-adv-heading8566_a03472-3e[data-kb-block=\"kb-adv-heading8566_a03472-3e\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_a03472-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_a03472-3e[data-kb-block=\"kb-adv-heading8566_a03472-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_a03472-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_a03472-3e[data-kb-block=\"kb-adv-heading8566_a03472-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_a03472-3e wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_a03472-3e\">A: Each class includes a&nbsp;combination of strength, flexibility, and control-based exercises&nbsp;using the reformer. With&nbsp;small class sizes, you\u2019ll receive&nbsp;individual attention, ensuring proper technique and&nbsp;progressive challenge in a supportive environment.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_ee5572-d9, .wp-block-kadence-advancedheading.kt-adv-heading8566_ee5572-d9[data-kb-block=\"kb-adv-heading8566_ee5572-d9\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_ee5572-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_ee5572-d9[data-kb-block=\"kb-adv-heading8566_ee5572-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_ee5572-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_ee5572-d9[data-kb-block=\"kb-adv-heading8566_ee5572-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8566_ee5572-d9 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading8566_ee5572-d9\"><strong>Q<strong><strong>: <strong>Can Reformer Pilates improve my posture?<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8566_505e9e-f0, .wp-block-kadence-advancedheading.kt-adv-heading8566_505e9e-f0[data-kb-block=\"kb-adv-heading8566_505e9e-f0\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8566_505e9e-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_505e9e-f0[data-kb-block=\"kb-adv-heading8566_505e9e-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_505e9e-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_505e9e-f0[data-kb-block=\"kb-adv-heading8566_505e9e-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8566_505e9e-f0 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_505e9e-f0\">A: &nbsp;Absolutely. Reformer Pilates strengthens&nbsp;deep postural muscles, enhances&nbsp;spinal alignment, and&nbsp;corrects imbalances, leading to&nbsp;better posture, reduced pain, and improved movement efficiency.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8566_a92fef-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8566_a92fef-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8566_a92fef-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:180px;padding-bottom:180px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8566_a92fef-16{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2018\/10\/MP_interiorsexteriors_0150.jpg');background-size:cover;background-position:51% 56.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8566_a92fef-16 > .kt-row-layout-overlay{opacity:0.35;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8566_a92fef-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8566_a92fef-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8566_a92fef-16 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8566_1a08f2-cd > .kt-inside-inner-col{display:flex;}.kadence-column8566_1a08f2-cd > .kt-inside-inner-col,.kadence-column8566_1a08f2-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_1a08f2-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_1a08f2-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8566_1a08f2-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8566_1a08f2-cd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_1a08f2-cd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_1a08f2-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8566_1a08f2-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_1a08f2-cd{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8566_1a08f2-cd{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_1a08f2-cd{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_1a08f2-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8566_1a08f2-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_1a08f2-cd > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8566_1a08f2-cd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_1a08f2-cd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8566_1a08f2-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8566_1a08f2-cd, .kt-inside-inner-col > .kadence-column8566_1a08f2-cd:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_1a08f2-cd kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kadence-column8566_627803-a4 > .kt-inside-inner-col,.kadence-column8566_627803-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8566_627803-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8566_627803-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8566_627803-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8566_627803-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8566_627803-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column8566_627803-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8566_627803-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8566_627803-a4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8566_69033a-da, .wp-block-kadence-advancedheading.kt-adv-heading8566_69033a-da[data-kb-block=\"kb-adv-heading8566_69033a-da\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8566_69033a-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8566_69033a-da[data-kb-block=\"kb-adv-heading8566_69033a-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8566_69033a-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8566_69033a-da[data-kb-block=\"kb-adv-heading8566_69033a-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8566_69033a-da wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8566_69033a-da\">Book with us to start your recovery journey<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8566_79a77b-de{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8566_79a77b-de .kt-button{font-weight:normal;font-style:normal;}.kt-btns8566_79a77b-de .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8566_79a77b-de .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8566_79a77b-de .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8566_79a77b-de .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8566_79a77b-de .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8566_79a77b-de .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8566_79a77b-de .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8566_79a77b-de\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8566_ef2f07-c2.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8566_ef2f07-c2.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;}<\/style><a class=\"kb-button kt-button button kb-btn8566_ef2f07-c2 kt-btn-size-large kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book here<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>FAQs Frequently Asked Questions This section answers our most frequently asked questions.&nbsp; If you have any additional questions feel free to Contact Us Conditions We Treat See our full page on Conditions We Treat Book with us to start your recovery journey<\/p>\n","protected":false},"author":136,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-8566","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Frequently Asked Questions about Physiotherapy and Pilates - Movement Perfected<\/title>\n<meta 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