{"id":8497,"date":"2026-02-23T13:02:41","date_gmt":"2026-02-23T13:02:41","guid":{"rendered":"https:\/\/movementperfected.com\/staging\/2390\/?page_id=8497"},"modified":"2026-03-24T16:28:09","modified_gmt":"2026-03-24T16:28:09","slug":"upper-back-conditions","status":"publish","type":"page","link":"https:\/\/movementperfected.com\/staging\/2390\/upper-back-conditions\/","title":{"rendered":"Upper Back Conditions"},"content":{"rendered":"<style>.kb-row-layout-id8497_2b843f-5e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_2b843f-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_2b843f-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id8497_2b843f-5e{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/contact-us.jpg');background-size:cover;background-position:52% 74%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8497_2b843f-5e > .kt-row-layout-overlay{opacity:0.59;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8497_2b843f-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_2b843f-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_2b843f-5e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8497_7b6589-6d > .kt-inside-inner-col{display:flex;}.kadence-column8497_7b6589-6d > .kt-inside-inner-col,.kadence-column8497_7b6589-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_7b6589-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_7b6589-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8497_7b6589-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8497_7b6589-6d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_7b6589-6d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_7b6589-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8497_7b6589-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_7b6589-6d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8497_7b6589-6d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_7b6589-6d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_7b6589-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8497_7b6589-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_7b6589-6d > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8497_7b6589-6d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_7b6589-6d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_7b6589-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8497_7b6589-6d, .kt-inside-inner-col > .kadence-column8497_7b6589-6d:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_7b6589-6d kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_86bfa6-11, .wp-block-kadence-advancedheading.kt-adv-heading8497_86bfa6-11[data-kb-block=\"kb-adv-heading8497_86bfa6-11\"]{text-align:center;font-size:64px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_86bfa6-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_86bfa6-11[data-kb-block=\"kb-adv-heading8497_86bfa6-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_86bfa6-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_86bfa6-11[data-kb-block=\"kb-adv-heading8497_86bfa6-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8497_86bfa6-11 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_86bfa6-11\"><br>Upper Back Conditions<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_4dd136-d0, .wp-block-kadence-advancedheading.kt-adv-heading8497_4dd136-d0[data-kb-block=\"kb-adv-heading8497_4dd136-d0\"]{padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_4dd136-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_4dd136-d0[data-kb-block=\"kb-adv-heading8497_4dd136-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_4dd136-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_4dd136-d0[data-kb-block=\"kb-adv-heading8497_4dd136-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading8497_4dd136-d0 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_4dd136-d0\">Thoracic Spine<\/h6>\n\n\n<style>.kadence-column8497_143a2c-c0 > .kt-inside-inner-col,.kadence-column8497_143a2c-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_143a2c-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_143a2c-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_143a2c-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_143a2c-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_143a2c-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_143a2c-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_143a2c-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_143a2c-c0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns8497_8505c6-00{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8497_8505c6-00 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_8505c6-00 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_8505c6-00 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_8505c6-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_8505c6-00 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_8505c6-00 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_8505c6-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_8505c6-00 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8497_8505c6-00\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8497_cacf88-8e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8497_cacf88-8e.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn8497_cacf88-8e kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8497_00007e-df > .kt-inside-inner-col,.kadence-column8497_00007e-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_00007e-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_00007e-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_00007e-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_00007e-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_00007e-df{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_00007e-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_00007e-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_00007e-df\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_1e6445-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_1e6445-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_1e6445-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8497_1e6445-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_1e6445-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_1e6445-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_1e6445-dd alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_9c220c-ba > .kt-inside-inner-col,.kadence-column8497_9c220c-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_9c220c-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_9c220c-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_9c220c-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_9c220c-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_9c220c-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_9c220c-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_9c220c-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_9c220c-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_e1bc1c-74, .wp-block-kadence-advancedheading.kt-adv-heading8497_e1bc1c-74[data-kb-block=\"kb-adv-heading8497_e1bc1c-74\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_e1bc1c-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_e1bc1c-74[data-kb-block=\"kb-adv-heading8497_e1bc1c-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_e1bc1c-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_e1bc1c-74[data-kb-block=\"kb-adv-heading8497_e1bc1c-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_e1bc1c-74 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_e1bc1c-74\">The Upper Back \/ Thoracic Spine<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_05b474-26 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_05b474-26 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:93%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_05b474-26\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_6ac188-c4, .wp-block-kadence-advancedheading.kt-adv-heading8497_6ac188-c4[data-kb-block=\"kb-adv-heading8497_6ac188-c4\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_6ac188-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_6ac188-c4[data-kb-block=\"kb-adv-heading8497_6ac188-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_6ac188-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_6ac188-c4[data-kb-block=\"kb-adv-heading8497_6ac188-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8497_6ac188-c4 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_6ac188-c4\">Upper back pain often develops from sustained postures, stress-related tension, disc irritation, or sudden injuries such as falls that may affect the ribs, and can lead to stiffness, discomfort, and reduced mobility. At Movement Perfected, we provide expert upper back pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/moorgate-clinic-london\/\" type=\"wpseo_locations\" id=\"7739\">Moorgate<\/a> and upper back pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/marylebone-clinic-london\/\" type=\"wpseo_locations\" id=\"7740\">Marylebone<\/a>, helping you identify and address the underlying cause of your symptoms rather than simply managing the pain. Common issues include postural strain, thoracic spine stiffness, rib dysfunction, and muscle tightness, all of which we treat using tailored, evidence-based rehabilitation programmes designed to reduce pain, restore mobility, and prevent recurrence.<br><br><br><a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/conditions\/\" type=\"category\" id=\"3897\">View other conditions<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_d7db6c-63 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_d7db6c-63 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_d7db6c-63 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8497_d7db6c-63 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_d7db6c-63 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8497_d7db6c-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_d7db6c-63 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_28e197-8f > .kt-inside-inner-col{display:flex;}.kadence-column8497_28e197-8f > .kt-inside-inner-col,.kadence-column8497_28e197-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_28e197-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_28e197-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8497_28e197-8f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8497_28e197-8f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8497_28e197-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8497_28e197-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_28e197-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_28e197-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8497_28e197-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_28e197-8f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8497_28e197-8f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_28e197-8f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_28e197-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8497_28e197-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8497_28e197-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_28e197-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8497_28e197-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8497_28e197-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_28e197-8f\"><div class=\"kt-inside-inner-col\"><style>.kb-image8497_7d58b1-50.kb-image-is-ratio-size, .kb-image8497_7d58b1-50 .kb-image-is-ratio-size{max-width:287px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8497_7d58b1-50.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8497_7d58b1-50 .kb-image-is-ratio-size{align-self:unset;}.kb-image8497_7d58b1-50{max-width:287px;}.image-is-svg.kb-image8497_7d58b1-50{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8497_7d58b1-50 img{width:100%;}.kb-image8497_7d58b1-50 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8497_7d58b1-50 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/upper-back.jpg\" alt=\"\" class=\"kb-img wp-image-8382\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/upper-back.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/upper-back-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8497_9c009d-cb > .kt-inside-inner-col,.kadence-column8497_9c009d-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_9c009d-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_9c009d-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_9c009d-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_9c009d-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_9c009d-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_9c009d-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_9c009d-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_9c009d-cb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_ee5db6-52, .wp-block-kadence-advancedheading.kt-adv-heading8497_ee5db6-52[data-kb-block=\"kb-adv-heading8497_ee5db6-52\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_ee5db6-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_ee5db6-52[data-kb-block=\"kb-adv-heading8497_ee5db6-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_ee5db6-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_ee5db6-52[data-kb-block=\"kb-adv-heading8497_ee5db6-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_ee5db6-52 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_ee5db6-52\">Common Upper Back Conditions:<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_cf7c44-fe .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_cf7c44-fe .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_cf7c44-fe\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_d62603-d9, .wp-block-kadence-advancedheading.kt-adv-heading8497_d62603-d9[data-kb-block=\"kb-adv-heading8497_d62603-d9\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_d62603-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_d62603-d9[data-kb-block=\"kb-adv-heading8497_d62603-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_d62603-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_d62603-d9[data-kb-block=\"kb-adv-heading8497_d62603-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8497_d62603-d9[data-kb-block=\"kb-adv-heading8497_d62603-d9\"] a, .kt-adv-heading-link8497_d62603-d9, .kt-adv-heading-link8497_d62603-d9 .kt-adv-heading8497_d62603-d9[data-kb-block=\"kb-adv-heading8497_d62603-d9\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8497_d62603-d9[data-kb-block=\"kb-adv-heading8497_d62603-d9\"] a:hover, .kt-adv-heading-link8497_d62603-d9:hover, .kt-adv-heading-link8497_d62603-d9:hover .kt-adv-heading8497_d62603-d9[data-kb-block=\"kb-adv-heading8497_d62603-d9\"]{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedheading.kt-adv-heading8497_d62603-d9[data-kb-block=\"kb-adv-heading8497_d62603-d9\"] a, a.kb-advanced-heading-link.kt-adv-heading-link8497_d62603-d9{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading8497_d62603-d9 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading8497_d62603-d9\"><br><strong><a href=\"#Condition-1\" type=\"internal\" id=\"#Sacroiliac-Joint-Dysfunction\">\u2022 <strong>Thoracic stiffness and joint restriction<\/strong><\/a><br><a href=\"#Condition-2\">\u2022<strong>&nbsp;Postural thoracic pain<\/strong><\/a><strong><br><a href=\"#Condition-3\">\u2022 Mid-back muscle strain<\/a><br><a href=\"#Condition-4\">\u2022 Costovertebral \/ costotransverse joint pain<\/a><br><\/strong><a href=\"#Condition-5\"><strong>\u2022<\/strong> Rib dysfunction<\/a><strong><br><\/strong><a href=\"#Condition-6\"><strong>\u2022<\/strong>&nbsp;<strong>Thoracic disc irritation (less common)<\/strong><\/a><strong><br><\/strong><a href=\"#Condition-7\"><strong>\u2022<\/strong>&nbsp;<strong>Cervical radiculopathy (nerve root irritation)<\/strong><\/a><strong><br><\/strong><a href=\"#Condition-8\"><strong>\u2022<\/strong>&nbsp;<strong>Facet joint irritation<\/strong><\/a><strong><br><\/strong><a href=\"#Condition-9\"><strong>\u2022<\/strong>&nbsp;<strong>Breathing-related thoracic pain<\/strong><\/a><strong><br><\/strong><a href=\"#Condition-10\"><strong>\u2022<\/strong>&nbsp;<strong>Pain associated with prolonged sitting or cycling posture<\/strong><\/a><\/strong><br><br>Click on a condition to jump to it&#8217;s section on the page<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_d79fba-38 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_d79fba-38 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_d79fba-38 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8497_d79fba-38 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_d79fba-38 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_d79fba-38 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_d79fba-38 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-1\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_7caccd-4b > .kt-inside-inner-col,.kadence-column8497_7caccd-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_7caccd-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_7caccd-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_7caccd-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_7caccd-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_7caccd-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_7caccd-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_7caccd-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_7caccd-4b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_5a1c03-f6, .wp-block-kadence-advancedheading.kt-adv-heading8497_5a1c03-f6[data-kb-block=\"kb-adv-heading8497_5a1c03-f6\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_5a1c03-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_5a1c03-f6[data-kb-block=\"kb-adv-heading8497_5a1c03-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_5a1c03-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_5a1c03-f6[data-kb-block=\"kb-adv-heading8497_5a1c03-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_5a1c03-f6 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_5a1c03-f6\">Thoracic Stiffness and Joint Restriction<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_beb649-3d .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_beb649-3d .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:93%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_beb649-3d\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_72821b-cb, .wp-block-kadence-advancedheading.kt-adv-heading8497_72821b-cb[data-kb-block=\"kb-adv-heading8497_72821b-cb\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_72821b-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_72821b-cb[data-kb-block=\"kb-adv-heading8497_72821b-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_72821b-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_72821b-cb[data-kb-block=\"kb-adv-heading8497_72821b-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8497_72821b-cb wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_72821b-cb\"><br>Thoracic stiffness occurs when the joints of the upper and mid-back lose their normal range of movement. You might notice this when trying to twist your body to reach for a seatbelt in the car, or when turning to look over your shoulder. This stiffness can lead to aching, tightness, and difficulty rotating or extending the spine, often felt between the shoulder blades. Stiffness may also contribute to neck or shoulder pain. Our Physiotherapy team focus on restoring thoracic mobility, improving posture, and helping the spine move more freely during daily activities and exercise.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8497_31bbd1-1a{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8497_31bbd1-1a .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_31bbd1-1a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_31bbd1-1a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_31bbd1-1a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_31bbd1-1a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_31bbd1-1a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_31bbd1-1a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_31bbd1-1a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8497_31bbd1-1a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8497_1017bb-6b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8497_1017bb-6b.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8497_1017bb-6b.kb-button:hover .kb-svg-icon-wrap, .kb-btn8497_1017bb-6b.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8497_1017bb-6b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8497_1017bb-6b.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8497_1017bb-6b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_fbc52a-eb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_fbc52a-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_fbc52a-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8497_fbc52a-eb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_fbc52a-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_fbc52a-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_fbc52a-eb alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-2\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_29d130-93 > .kt-inside-inner-col,.kadence-column8497_29d130-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_29d130-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_29d130-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_29d130-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_29d130-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_29d130-93{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_29d130-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_29d130-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_29d130-93\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_3db7a2-66, .wp-block-kadence-advancedheading.kt-adv-heading8497_3db7a2-66[data-kb-block=\"kb-adv-heading8497_3db7a2-66\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_3db7a2-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_3db7a2-66[data-kb-block=\"kb-adv-heading8497_3db7a2-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_3db7a2-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_3db7a2-66[data-kb-block=\"kb-adv-heading8497_3db7a2-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_3db7a2-66 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_3db7a2-66\">Postural Thoracic Pain<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_947ffd-a3 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_947ffd-a3 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:76%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8497_947ffd-a3 .kt-divider{width:95%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_947ffd-a3\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_22f1c8-80, .wp-block-kadence-advancedheading.kt-adv-heading8497_22f1c8-80[data-kb-block=\"kb-adv-heading8497_22f1c8-80\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_22f1c8-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_22f1c8-80[data-kb-block=\"kb-adv-heading8497_22f1c8-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_22f1c8-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_22f1c8-80[data-kb-block=\"kb-adv-heading8497_22f1c8-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8497_22f1c8-80 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_22f1c8-80\">Postural thoracic pain commonly develops from prolonged sitting, desk work, or sustained forward-rounded positions. Symptoms often present as a dull ache or fatigue across the upper back and between the shoulder blades. Pain usually builds gradually and eases with movement. &nbsp;MOVEMENTPEFECTED Physiotherapy addresses postural habits, spinal mobility, and strength endurance to improve comfort and reduce the recurrence of upper back pain.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8497_deefc1-31{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8497_deefc1-31 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_deefc1-31 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_deefc1-31 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_deefc1-31 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_deefc1-31 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_deefc1-31 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_deefc1-31 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_deefc1-31 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8497_deefc1-31\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8497_9f42ba-4d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8497_9f42ba-4d.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8497_9f42ba-4d.kb-button:hover .kb-svg-icon-wrap, .kb-btn8497_9f42ba-4d.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8497_9f42ba-4d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8497_9f42ba-4d.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8497_9f42ba-4d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_9606ba-2a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_9606ba-2a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_9606ba-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8497_9606ba-2a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_9606ba-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_9606ba-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_9606ba-2a alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-3\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_5b0ced-2b > .kt-inside-inner-col,.kadence-column8497_5b0ced-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_5b0ced-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_5b0ced-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_5b0ced-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_5b0ced-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_5b0ced-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_5b0ced-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_5b0ced-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_5b0ced-2b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_4505dc-c6, .wp-block-kadence-advancedheading.kt-adv-heading8497_4505dc-c6[data-kb-block=\"kb-adv-heading8497_4505dc-c6\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_4505dc-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_4505dc-c6[data-kb-block=\"kb-adv-heading8497_4505dc-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_4505dc-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_4505dc-c6[data-kb-block=\"kb-adv-heading8497_4505dc-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_4505dc-c6 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8497_4505dc-c6\">Mid-Back Muscle Strain<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_620cf6-d8 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_620cf6-d8 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:78%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8497_620cf6-d8 .kt-divider{width:99%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_620cf6-d8\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_75a728-31, .wp-block-kadence-advancedheading.kt-adv-heading8497_75a728-31[data-kb-block=\"kb-adv-heading8497_75a728-31\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_75a728-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_75a728-31[data-kb-block=\"kb-adv-heading8497_75a728-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_75a728-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_75a728-31[data-kb-block=\"kb-adv-heading8497_75a728-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8497_75a728-31 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8497_75a728-31\">A mid-back muscle strain occurs when the muscles of the thoracic spine are overloaded or fatigued. This may follow lifting, sudden movements, increased training, or prolonged static positions. Pain is often localised and tender, and may worsen with certain movements or deep breathing. Physiotherapy treatment with our team in Marylebone or Moorgate will aim to reduce pain, restore normal movement, and gradually strengthen the muscles to prevent recurrence.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8497_8b4ad7-f1{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8497_8b4ad7-f1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_8b4ad7-f1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_8b4ad7-f1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_8b4ad7-f1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_8b4ad7-f1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_8b4ad7-f1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_8b4ad7-f1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_8b4ad7-f1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8497_8b4ad7-f1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8497_a33791-5a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8497_a33791-5a.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8497_a33791-5a.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8497_a33791-5a.kb-button:hover .kb-svg-icon-wrap, .kb-btn8497_a33791-5a.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8497_a33791-5a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8497_a33791-5a.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8497_a33791-5a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_8be500-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_8be500-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_8be500-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8497_8be500-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_8be500-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_8be500-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_8be500-1c alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-4\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_4217f3-83 > .kt-inside-inner-col,.kadence-column8497_4217f3-83 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_4217f3-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_4217f3-83 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_4217f3-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_4217f3-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_4217f3-83{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_4217f3-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_4217f3-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_4217f3-83\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_cfc0cc-2a, .wp-block-kadence-advancedheading.kt-adv-heading8497_cfc0cc-2a[data-kb-block=\"kb-adv-heading8497_cfc0cc-2a\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_cfc0cc-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_cfc0cc-2a[data-kb-block=\"kb-adv-heading8497_cfc0cc-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_cfc0cc-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_cfc0cc-2a[data-kb-block=\"kb-adv-heading8497_cfc0cc-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_cfc0cc-2a wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8497_cfc0cc-2a\">Costovertebral or Costotransverse Joint Pain<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_2e488f-ff .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_2e488f-ff .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:97%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_2e488f-ff\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_9287ec-20, .wp-block-kadence-advancedheading.kt-adv-heading8497_9287ec-20[data-kb-block=\"kb-adv-heading8497_9287ec-20\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_9287ec-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_9287ec-20[data-kb-block=\"kb-adv-heading8497_9287ec-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_9287ec-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_9287ec-20[data-kb-block=\"kb-adv-heading8497_9287ec-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8497_9287ec-20 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8497_9287ec-20\">These joints connect the ribs to the thoracic spine and play an important role in movement and breathing. Irritation in these joints can cause sharp or aching pain in the mid-back, often felt to one side and aggravated by twisting, bending, or deep breathing. &nbsp;Our Physios focus on restoring joint movement, reducing sensitivity, and improving rib and spinal mechanics.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8497_74013e-cb{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8497_74013e-cb .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_74013e-cb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_74013e-cb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_74013e-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_74013e-cb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_74013e-cb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_74013e-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_74013e-cb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8497_74013e-cb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8497_cd7118-e9.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8497_cd7118-e9.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8497_cd7118-e9.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8497_cd7118-e9.kb-button:hover .kb-svg-icon-wrap, .kb-btn8497_cd7118-e9.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8497_cd7118-e9.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8497_cd7118-e9.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8497_cd7118-e9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_358330-51 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_358330-51 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_358330-51 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8497_358330-51 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_358330-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_358330-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_358330-51 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-5\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_835d4a-63 > .kt-inside-inner-col,.kadence-column8497_835d4a-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_835d4a-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_835d4a-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_835d4a-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_835d4a-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_835d4a-63{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_835d4a-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_835d4a-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_835d4a-63\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_ab0453-3a, .wp-block-kadence-advancedheading.kt-adv-heading8497_ab0453-3a[data-kb-block=\"kb-adv-heading8497_ab0453-3a\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_ab0453-3a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_ab0453-3a[data-kb-block=\"kb-adv-heading8497_ab0453-3a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_ab0453-3a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_ab0453-3a[data-kb-block=\"kb-adv-heading8497_ab0453-3a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_ab0453-3a wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_ab0453-3a\">Rib Dysfunction<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_e5ad69-b4 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_e5ad69-b4 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:61%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8497_e5ad69-b4 .kt-divider{width:93%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_e5ad69-b4\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_92d32b-7c, .wp-block-kadence-advancedheading.kt-adv-heading8497_92d32b-7c[data-kb-block=\"kb-adv-heading8497_92d32b-7c\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_92d32b-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_92d32b-7c[data-kb-block=\"kb-adv-heading8497_92d32b-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_92d32b-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_92d32b-7c[data-kb-block=\"kb-adv-heading8497_92d32b-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8497_92d32b-7c wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_92d32b-7c\">Rib dysfunction occurs when one or more ribs are not moving normally in relation to the spine. This can cause localised upper back pain, chest wall pain, or discomfort with breathing, coughing, or certain movements. Symptoms can feel sharp or catching. Many people experience noticeable relief from rib dysfunction within two to six weeks of beginning physiotherapy, though exact recovery times may vary. Physiotherapy treatment aims to normalise rib movement, reduce pain, and restore confidence with everyday activities.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8497_2270a5-33{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8497_2270a5-33 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_2270a5-33 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_2270a5-33 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_2270a5-33 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_2270a5-33 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_2270a5-33 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_2270a5-33 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_2270a5-33 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8497_2270a5-33\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8497_afa54a-0b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8497_afa54a-0b.kb-button{background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8497_afa54a-0b.kb-button:hover .kb-svg-icon-wrap, .kb-btn8497_afa54a-0b.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn8497_afa54a-0b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8497_afa54a-0b.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8497_afa54a-0b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_48d3fd-0c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_48d3fd-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_48d3fd-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8497_48d3fd-0c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_48d3fd-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_48d3fd-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_48d3fd-0c alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-6\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_3df08d-24 > .kt-inside-inner-col,.kadence-column8497_3df08d-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_3df08d-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_3df08d-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_3df08d-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_3df08d-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_3df08d-24{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_3df08d-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_3df08d-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_3df08d-24\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_200353-18, .wp-block-kadence-advancedheading.kt-adv-heading8497_200353-18[data-kb-block=\"kb-adv-heading8497_200353-18\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_200353-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_200353-18[data-kb-block=\"kb-adv-heading8497_200353-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_200353-18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_200353-18[data-kb-block=\"kb-adv-heading8497_200353-18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_200353-18 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_200353-18\">Thoracic Disc Irritation (Less Common)<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_2624ae-89 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_2624ae-89 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:93%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_2624ae-89\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_241b28-72, .wp-block-kadence-advancedheading.kt-adv-heading8497_241b28-72[data-kb-block=\"kb-adv-heading8497_241b28-72\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_241b28-72 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_241b28-72[data-kb-block=\"kb-adv-heading8497_241b28-72\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_241b28-72 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_241b28-72[data-kb-block=\"kb-adv-heading8497_241b28-72\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8497_241b28-72 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_241b28-72\">Thoracic disc irritation is less common than disc problems in the neck or lower back, but it can still cause mid-back pain, stiffness, or referred symptoms around the chest wall. Pain may be aggravated by sustained postures or repeated movements. Physiotherapy focuses on improving movement strategies, reducing disc irritation, and supporting a gradual return to normal activity.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8497_4ea29e-e2{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8497_4ea29e-e2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_4ea29e-e2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_4ea29e-e2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_4ea29e-e2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_4ea29e-e2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_4ea29e-e2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_4ea29e-e2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_4ea29e-e2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8497_4ea29e-e2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8497_707db9-f7.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8497_707db9-f7.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8497_707db9-f7.kb-button:hover .kb-svg-icon-wrap, .kb-btn8497_707db9-f7.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8497_707db9-f7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8497_707db9-f7.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8497_707db9-f7 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_6f5c98-37 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_6f5c98-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_6f5c98-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8497_6f5c98-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_6f5c98-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_6f5c98-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_6f5c98-37 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-7\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_f9b4ea-00 > .kt-inside-inner-col,.kadence-column8497_f9b4ea-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_f9b4ea-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_f9b4ea-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_f9b4ea-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_f9b4ea-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_f9b4ea-00{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_f9b4ea-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_f9b4ea-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_f9b4ea-00\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_208fbd-39, .wp-block-kadence-advancedheading.kt-adv-heading8497_208fbd-39[data-kb-block=\"kb-adv-heading8497_208fbd-39\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_208fbd-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_208fbd-39[data-kb-block=\"kb-adv-heading8497_208fbd-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_208fbd-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_208fbd-39[data-kb-block=\"kb-adv-heading8497_208fbd-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_208fbd-39 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_208fbd-39\">Breathing-Related Thoracic Pain<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_b92943-9d .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_b92943-9d .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:93%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_b92943-9d\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_409433-e5, .wp-block-kadence-advancedheading.kt-adv-heading8497_409433-e5[data-kb-block=\"kb-adv-heading8497_409433-e5\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_409433-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_409433-e5[data-kb-block=\"kb-adv-heading8497_409433-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_409433-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_409433-e5[data-kb-block=\"kb-adv-heading8497_409433-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8497_409433-e5 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_409433-e5\">Breathing-related thoracic pain can occur when stiffness, muscle tension, or rib-joint dysfunction affects the movement of the chest wall during breathing. Pain may be felt during deep breaths, exercise, or prolonged sitting. Physiotherapy addresses rib mobility, thoracic spine movement, and breathing mechanics to improve comfort and efficiency. <a href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\">Book an appointment<\/a><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8497_dae433-ec{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8497_dae433-ec .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_dae433-ec .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_dae433-ec .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_dae433-ec .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_dae433-ec .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_dae433-ec .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_dae433-ec .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_dae433-ec .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8497_dae433-ec\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8497_f137a8-4a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8497_f137a8-4a.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8497_f137a8-4a.kb-button:hover .kb-svg-icon-wrap, .kb-btn8497_f137a8-4a.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8497_f137a8-4a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8497_f137a8-4a.kb-button:focus{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8497_f137a8-4a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_77939b-47 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_77939b-47 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_77939b-47 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8497_77939b-47 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8497_77939b-47 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8497_77939b-47 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8497_77939b-47 alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8497_741624-e3 > .kt-inside-inner-col,.kadence-column8497_741624-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8497_741624-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8497_741624-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8497_741624-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8497_741624-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8497_741624-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column8497_741624-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8497_741624-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8497_741624-e3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8497_1cd2dc-5d, .wp-block-kadence-advancedheading.kt-adv-heading8497_1cd2dc-5d[data-kb-block=\"kb-adv-heading8497_1cd2dc-5d\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8497_1cd2dc-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_1cd2dc-5d[data-kb-block=\"kb-adv-heading8497_1cd2dc-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_1cd2dc-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_1cd2dc-5d[data-kb-block=\"kb-adv-heading8497_1cd2dc-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8497_1cd2dc-5d wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_1cd2dc-5d\">Pain Associated with Prolonged Sitting or Cycling Posture<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8497_22d2b5-84 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8497_22d2b5-84 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8497_22d2b5-84\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8497_6c7cc6-86, .wp-block-kadence-advancedheading.kt-adv-heading8497_6c7cc6-86[data-kb-block=\"kb-adv-heading8497_6c7cc6-86\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8497_6c7cc6-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8497_6c7cc6-86[data-kb-block=\"kb-adv-heading8497_6c7cc6-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8497_6c7cc6-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8497_6c7cc6-86[data-kb-block=\"kb-adv-heading8497_6c7cc6-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8497_6c7cc6-86 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_6c7cc6-86\">Upper and mid-back pain is common in people who spend long periods sitting or cycling in sustained positions. Symptoms often include stiffness, tightness, or aching between the shoulder blades and may worsen as the day or ride progresses. Physiotherapy focuses on improving spinal mobility, postural endurance, and practical adjustments to reduce strain and improve comfort.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8497_deee8c-dc{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8497_deee8c-dc .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_deee8c-dc .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_deee8c-dc .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_deee8c-dc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_deee8c-dc .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_deee8c-dc .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_deee8c-dc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_deee8c-dc .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8497_deee8c-dc\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8497_a1bceb-4c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8497_a1bceb-4c.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8497_a1bceb-4c.kb-button:hover .kb-svg-icon-wrap, .kb-btn8497_a1bceb-4c.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8497_a1bceb-4c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8497_a1bceb-4c.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8497_a1bceb-4c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8497_96ed48-e5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8497_96ed48-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8497_96ed48-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 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class=\"kt-adv-heading8497_74ed40-cb wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8497_74ed40-cb\">Book with us to start your recovery journey<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8497_d6cae1-4b{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8497_d6cae1-4b .kt-button{font-weight:normal;font-style:normal;}.kt-btns8497_d6cae1-4b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8497_d6cae1-4b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8497_d6cae1-4b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8497_d6cae1-4b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8497_d6cae1-4b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8497_d6cae1-4b .kt-btn-wrap-0 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here<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Upper Back Conditions Thoracic Spine The Upper Back \/ Thoracic Spine Upper back pain often develops from sustained postures, stress-related tension, disc irritation, or sudden injuries such as falls that may affect the ribs, and can lead to stiffness, discomfort, and reduced mobility. At Movement Perfected, we provide expert upper back pain physiotherapy in Moorgate&#8230;<\/p>\n","protected":false},"author":136,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-8497","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Upper Back Conditions - Movement Perfected<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementperfected.com\/staging\/2390\/upper-back-conditions\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Upper Back Conditions - Movement Perfected\" \/>\n<meta name=\"twitter:description\" content=\"Upper Back Conditions Thoracic Spine The Upper Back \/ Thoracic Spine Upper back pain often develops from sustained postures, stress-related tension, disc irritation, or sudden injuries such as falls that may affect the ribs, and can lead to stiffness, discomfort, and reduced mobility. 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