{"id":8491,"date":"2026-02-23T12:50:44","date_gmt":"2026-02-23T12:50:44","guid":{"rendered":"https:\/\/movementperfected.com\/staging\/2390\/?page_id=8491"},"modified":"2026-03-24T16:17:48","modified_gmt":"2026-03-24T16:17:48","slug":"ankle-conditions","status":"publish","type":"page","link":"https:\/\/movementperfected.com\/staging\/2390\/ankle-conditions\/","title":{"rendered":"Ankle Conditions"},"content":{"rendered":"<style>.kb-row-layout-id8491_a3a7ab-2c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_a3a7ab-2c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_a3a7ab-2c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id8491_a3a7ab-2c{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/contact-us.jpg');background-size:cover;background-position:52% 74%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8491_a3a7ab-2c > .kt-row-layout-overlay{opacity:0.59;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8491_a3a7ab-2c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_a3a7ab-2c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_a3a7ab-2c alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col{display:flex;}.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col,.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8491_dc68a3-b0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_dc68a3-b0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_dc68a3-b0{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8491_dc68a3-b0{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_dc68a3-b0{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8491_dc68a3-b0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_dc68a3-b0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_dc68a3-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8491_dc68a3-b0, .kt-inside-inner-col > .kadence-column8491_dc68a3-b0:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_dc68a3-b0 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_74668e-71, .wp-block-kadence-advancedheading.kt-adv-heading8491_74668e-71[data-kb-block=\"kb-adv-heading8491_74668e-71\"]{text-align:center;font-size:64px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_74668e-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_74668e-71[data-kb-block=\"kb-adv-heading8491_74668e-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_74668e-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_74668e-71[data-kb-block=\"kb-adv-heading8491_74668e-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8491_74668e-71 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_74668e-71\"><br>Ankle Conditions<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_0444f7-c1, .wp-block-kadence-advancedheading.kt-adv-heading8491_0444f7-c1[data-kb-block=\"kb-adv-heading8491_0444f7-c1\"]{padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-auto, auto);text-align:center;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_0444f7-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_0444f7-c1[data-kb-block=\"kb-adv-heading8491_0444f7-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_0444f7-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_0444f7-c1[data-kb-block=\"kb-adv-heading8491_0444f7-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading8491_0444f7-c1 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_0444f7-c1\">Talocrural Joint<\/h6>\n\n\n<style>.kadence-column8491_cd955c-b4 > .kt-inside-inner-col,.kadence-column8491_cd955c-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_cd955c-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_cd955c-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_cd955c-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_cd955c-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_cd955c-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_cd955c-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_cd955c-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_cd955c-b4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns8491_3c3bfe-cf{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8491_3c3bfe-cf .kt-button{font-weight:normal;font-style:normal;}.kt-btns8491_3c3bfe-cf .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8491_3c3bfe-cf .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8491_3c3bfe-cf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_3c3bfe-cf .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8491_3c3bfe-cf .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8491_3c3bfe-cf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_3c3bfe-cf .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8491_3c3bfe-cf\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8491_c8868d-26.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8491_c8868d-26.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;}<\/style><a class=\"kb-button kt-button button kb-btn8491_c8868d-26 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8491_95e7b4-90 > .kt-inside-inner-col,.kadence-column8491_95e7b4-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_95e7b4-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_95e7b4-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_95e7b4-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_95e7b4-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_95e7b4-90{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_95e7b4-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_95e7b4-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_95e7b4-90\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_f6cf71-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_f6cf71-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_f6cf71-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8491_f6cf71-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_f6cf71-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_f6cf71-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_f6cf71-e3 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_a02a70-f8 > .kt-inside-inner-col,.kadence-column8491_a02a70-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_a02a70-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_a02a70-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_a02a70-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_a02a70-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_a02a70-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_a02a70-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_a02a70-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_a02a70-f8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_f992ac-53, .wp-block-kadence-advancedheading.kt-adv-heading8491_f992ac-53[data-kb-block=\"kb-adv-heading8491_f992ac-53\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_f992ac-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_f992ac-53[data-kb-block=\"kb-adv-heading8491_f992ac-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_f992ac-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_f992ac-53[data-kb-block=\"kb-adv-heading8491_f992ac-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_f992ac-53 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_f992ac-53\">The Ankle \/ Talocrural Joint <\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_46885c-ac .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_46885c-ac .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:52%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8491_46885c-ac .kt-divider{width:94%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_46885c-ac\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_058dbf-fd, .wp-block-kadence-advancedheading.kt-adv-heading8491_058dbf-fd[data-kb-block=\"kb-adv-heading8491_058dbf-fd\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_058dbf-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_058dbf-fd[data-kb-block=\"kb-adv-heading8491_058dbf-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_058dbf-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_058dbf-fd[data-kb-block=\"kb-adv-heading8491_058dbf-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8491_058dbf-fd wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_058dbf-fd\"><br>Ankle pain often develops from ligament sprains, tendon overload, joint irritation, or sudden injuries such as rolling the ankle, and may also result from instability, arthritis, or repetitive strain during sport and daily activities. At Movement Perfected, we provide expert ankle pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/moorgate-clinic-london\/\" type=\"wpseo_locations\" id=\"7739\">Moorgate<\/a> and ankle pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/marylebone-clinic-london\/\" type=\"wpseo_locations\" id=\"7740\">Marylebone<\/a>, helping you identify and address the underlying cause of your symptoms rather than simply managing the pain. Common conditions include ankle sprains, Achilles tendon issues, instability, and joint-related problems, all of which we treat using tailored, evidence-based rehabilitation programmes designed to reduce pain, restore stability and mobility, and prevent recurrence.<br><br><a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/conditions\/\" type=\"category\" id=\"3897\">View other conditions<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_47c0ee-d0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_47c0ee-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_47c0ee-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8491_47c0ee-d0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_47c0ee-d0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8491_47c0ee-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_47c0ee-d0 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_d95013-49 > .kt-inside-inner-col{display:flex;}.kadence-column8491_d95013-49 > .kt-inside-inner-col,.kadence-column8491_d95013-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_d95013-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_d95013-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8491_d95013-49 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8491_d95013-49 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8491_d95013-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8491_d95013-49{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_d95013-49{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_d95013-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8491_d95013-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_d95013-49{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8491_d95013-49{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_d95013-49{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_d95013-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8491_d95013-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8491_d95013-49{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_d95013-49{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8491_d95013-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8491_d95013-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_d95013-49\"><div class=\"kt-inside-inner-col\"><style>.kb-image8491_2462f7-0f.kb-image-is-ratio-size, .kb-image8491_2462f7-0f .kb-image-is-ratio-size{max-width:287px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8491_2462f7-0f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8491_2462f7-0f .kb-image-is-ratio-size{align-self:unset;}.kb-image8491_2462f7-0f{max-width:287px;}.image-is-svg.kb-image8491_2462f7-0f{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8491_2462f7-0f img{width:100%;}.kb-image8491_2462f7-0f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8491_2462f7-0f size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/ankle-pain.jpg\" alt=\"\" class=\"kb-img wp-image-8372\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/ankle-pain.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/ankle-pain-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8491_9e345c-e3 > .kt-inside-inner-col,.kadence-column8491_9e345c-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_9e345c-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_9e345c-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_9e345c-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_9e345c-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_9e345c-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_9e345c-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_9e345c-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_9e345c-e3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_1187cb-77, .wp-block-kadence-advancedheading.kt-adv-heading8491_1187cb-77[data-kb-block=\"kb-adv-heading8491_1187cb-77\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_1187cb-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_1187cb-77[data-kb-block=\"kb-adv-heading8491_1187cb-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_1187cb-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_1187cb-77[data-kb-block=\"kb-adv-heading8491_1187cb-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_1187cb-77 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_1187cb-77\">Common ankle Conditions:<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_b2e4e2-66 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_b2e4e2-66 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_b2e4e2-66\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_7d7f5e-f5, .wp-block-kadence-advancedheading.kt-adv-heading8491_7d7f5e-f5[data-kb-block=\"kb-adv-heading8491_7d7f5e-f5\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_7d7f5e-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_7d7f5e-f5[data-kb-block=\"kb-adv-heading8491_7d7f5e-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_7d7f5e-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_7d7f5e-f5[data-kb-block=\"kb-adv-heading8491_7d7f5e-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8491_7d7f5e-f5[data-kb-block=\"kb-adv-heading8491_7d7f5e-f5\"] a, .kt-adv-heading-link8491_7d7f5e-f5, .kt-adv-heading-link8491_7d7f5e-f5 .kt-adv-heading8491_7d7f5e-f5[data-kb-block=\"kb-adv-heading8491_7d7f5e-f5\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8491_7d7f5e-f5[data-kb-block=\"kb-adv-heading8491_7d7f5e-f5\"] a:hover, .kt-adv-heading-link8491_7d7f5e-f5:hover, .kt-adv-heading-link8491_7d7f5e-f5:hover .kt-adv-heading8491_7d7f5e-f5[data-kb-block=\"kb-adv-heading8491_7d7f5e-f5\"]{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedheading.kt-adv-heading8491_7d7f5e-f5[data-kb-block=\"kb-adv-heading8491_7d7f5e-f5\"] a, a.kb-advanced-heading-link.kt-adv-heading-link8491_7d7f5e-f5{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading8491_7d7f5e-f5 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading8491_7d7f5e-f5\"><br><strong><a href=\"#Condition-1\" type=\"internal\" id=\"#Sacroiliac-Joint-Dysfunction\">\u2022<strong>&nbsp;<\/strong>Ankle sprains (acute and recurrent)<\/a><br>\u2022 <a href=\"#Condition-2\" type=\"internal\" id=\"#Condition-2\">Chronic ankle instability<\/a><br><a href=\"#Condition-3\">\u2022 Achilles tendinopathy<\/a><br>\u2022 Posterior tibial tendon dysfunction<br><a href=\"#Condition-5\">\u2022 Sinus tarsi syndrome<\/a><br><a href=\"#Conditions-6\">\u2022 Ankle osteoarthritis<\/a><br><a href=\"http:\/\/Condition-7\">\u2022 Post-fracture ankle rehabilitation<\/a><\/strong><br><a href=\"#Condition-8\"><strong>\u2022<\/strong> <strong>Running- and sport-related ankle pain<\/strong><\/a><br><br>Click on a condition to jump to it&#8217;s section on the page<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_131118-37 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_131118-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_131118-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8491_131118-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_131118-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_131118-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_131118-37 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-1\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_bd63cd-ec > .kt-inside-inner-col,.kadence-column8491_bd63cd-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_bd63cd-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_bd63cd-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_bd63cd-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_bd63cd-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_bd63cd-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_bd63cd-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_bd63cd-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_bd63cd-ec\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_6a18d3-3f, .wp-block-kadence-advancedheading.kt-adv-heading8491_6a18d3-3f[data-kb-block=\"kb-adv-heading8491_6a18d3-3f\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_6a18d3-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_6a18d3-3f[data-kb-block=\"kb-adv-heading8491_6a18d3-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_6a18d3-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_6a18d3-3f[data-kb-block=\"kb-adv-heading8491_6a18d3-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_6a18d3-3f wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_6a18d3-3f\">Ankle Sprains (Acute and Recurrent)<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_3d5168-51 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_3d5168-51 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:70%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8491_3d5168-51 .kt-divider{width:89%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_3d5168-51\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_4fbc9c-31, .wp-block-kadence-advancedheading.kt-adv-heading8491_4fbc9c-31[data-kb-block=\"kb-adv-heading8491_4fbc9c-31\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_4fbc9c-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_4fbc9c-31[data-kb-block=\"kb-adv-heading8491_4fbc9c-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_4fbc9c-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_4fbc9c-31[data-kb-block=\"kb-adv-heading8491_4fbc9c-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8491_4fbc9c-31 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_4fbc9c-31\">Ankle sprains result from overstretched or torn ligaments, typically caused by twisting or rolling injuries. Symptoms include pain, swelling, stiffness, and decreased confidence in the ankle. Without full recovery of strength and control, sprains may recur. Recovery generally progresses through several phases: an initial period of protection and reduction of swelling (0-72 hours), followed by gradual restoration of movement and early weight-bearing (3-14 days), with strengthening and balance retraining continuing through 1-6 weeks or longer as needed. Physiotherapy aims to restore movement, strength, and stability throughout these phases to reduce pain and prevent further injury.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8491_375b88-04{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8491_375b88-04 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8491_375b88-04 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8491_375b88-04 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8491_375b88-04 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_375b88-04 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8491_375b88-04 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8491_375b88-04 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_375b88-04 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8491_375b88-04\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8491_5ba3d7-44.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8491_5ba3d7-44.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8491_5ba3d7-44.kb-button:hover .kb-svg-icon-wrap, .kb-btn8491_5ba3d7-44.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8491_5ba3d7-44.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8491_5ba3d7-44.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8491_5ba3d7-44 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_ae2632-63 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_ae2632-63 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_ae2632-63 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8491_ae2632-63 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_ae2632-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_ae2632-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_ae2632-63 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-2\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_021639-14 > .kt-inside-inner-col,.kadence-column8491_021639-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_021639-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_021639-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_021639-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_021639-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_021639-14{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_021639-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_021639-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_021639-14\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_9142f3-9c, .wp-block-kadence-advancedheading.kt-adv-heading8491_9142f3-9c[data-kb-block=\"kb-adv-heading8491_9142f3-9c\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_9142f3-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_9142f3-9c[data-kb-block=\"kb-adv-heading8491_9142f3-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_9142f3-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_9142f3-9c[data-kb-block=\"kb-adv-heading8491_9142f3-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_9142f3-9c wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_9142f3-9c\">Chronic Ankle Instability<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_f689ae-31 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_f689ae-31 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:48%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8491_f689ae-31 .kt-divider{width:80%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_f689ae-31\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_7891bd-e0, .wp-block-kadence-advancedheading.kt-adv-heading8491_7891bd-e0[data-kb-block=\"kb-adv-heading8491_7891bd-e0\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_7891bd-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_7891bd-e0[data-kb-block=\"kb-adv-heading8491_7891bd-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_7891bd-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_7891bd-e0[data-kb-block=\"kb-adv-heading8491_7891bd-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8491_7891bd-e0 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_7891bd-e0\">Chronic ankle instability occurs when the ankle remains weak, unstable, or prone to giving way after previous sprains. This condition can impact walking, running, and sports. Physiotherapy at Movement Perfected focuses on improving strength, balance, and neuromuscular control to restore confidence and long-term stability. Key exercises, such as single-leg stance with reach, resisted band walks, and balance board drills, are used to help rebuild ankle stability and support a return to normal activity.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8491_01c5cd-95{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8491_01c5cd-95 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8491_01c5cd-95 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8491_01c5cd-95 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8491_01c5cd-95 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_01c5cd-95 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8491_01c5cd-95 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8491_01c5cd-95 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_01c5cd-95 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8491_01c5cd-95\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8491_f83a45-5b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8491_f83a45-5b.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8491_f83a45-5b.kb-button:hover .kb-svg-icon-wrap, .kb-btn8491_f83a45-5b.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8491_f83a45-5b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8491_f83a45-5b.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8491_f83a45-5b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_a3a50e-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_a3a50e-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_a3a50e-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8491_a3a50e-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_a3a50e-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_a3a50e-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_a3a50e-ab alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-3\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_9110e5-3e > .kt-inside-inner-col,.kadence-column8491_9110e5-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_9110e5-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_9110e5-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_9110e5-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_9110e5-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_9110e5-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_9110e5-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_9110e5-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_9110e5-3e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_2d98ec-9b, .wp-block-kadence-advancedheading.kt-adv-heading8491_2d98ec-9b[data-kb-block=\"kb-adv-heading8491_2d98ec-9b\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_2d98ec-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_2d98ec-9b[data-kb-block=\"kb-adv-heading8491_2d98ec-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_2d98ec-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_2d98ec-9b[data-kb-block=\"kb-adv-heading8491_2d98ec-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_2d98ec-9b wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8491_2d98ec-9b\">Achilles Tendinopathy<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_07e8fd-a9 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_07e8fd-a9 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:46%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8491_07e8fd-a9 .kt-divider{width:99%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_07e8fd-a9\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_956462-df, .wp-block-kadence-advancedheading.kt-adv-heading8491_956462-df[data-kb-block=\"kb-adv-heading8491_956462-df\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_956462-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_956462-df[data-kb-block=\"kb-adv-heading8491_956462-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_956462-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_956462-df[data-kb-block=\"kb-adv-heading8491_956462-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8491_956462-df wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8491_956462-df\">Achilles tendinopathy is caused by irritation or overload of the Achilles tendon. You can think of the tendon like a rope that can start to fray with repeated overuse. Pain typically worsens with walking, running, or after rest. Physiotherapy at Movement Perfected manages tendon load, improves calf strength, and supports a gradual return to activity.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8491_139cc6-1a{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8491_139cc6-1a .kt-button{font-weight:normal;font-style:normal;}.kt-btns8491_139cc6-1a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8491_139cc6-1a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8491_139cc6-1a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_139cc6-1a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8491_139cc6-1a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8491_139cc6-1a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_139cc6-1a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8491_139cc6-1a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8491_bb8130-41.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8491_bb8130-41.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8491_bb8130-41.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8491_bb8130-41.kb-button:hover .kb-svg-icon-wrap, .kb-btn8491_bb8130-41.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8491_bb8130-41.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8491_bb8130-41.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8491_bb8130-41 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_82367c-47 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_82367c-47 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_82367c-47 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8491_82367c-47 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_82367c-47 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_82367c-47 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_82367c-47 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-4\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_52bcad-84 > .kt-inside-inner-col,.kadence-column8491_52bcad-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_52bcad-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_52bcad-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_52bcad-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_52bcad-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_52bcad-84{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_52bcad-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_52bcad-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_52bcad-84\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_b580a4-58, .wp-block-kadence-advancedheading.kt-adv-heading8491_b580a4-58[data-kb-block=\"kb-adv-heading8491_b580a4-58\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_b580a4-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_b580a4-58[data-kb-block=\"kb-adv-heading8491_b580a4-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_b580a4-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_b580a4-58[data-kb-block=\"kb-adv-heading8491_b580a4-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_b580a4-58 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8491_b580a4-58\">Posterior Tibial Tendon Dysfunction<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_28a529-51 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_28a529-51 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:69%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8491_28a529-51 .kt-divider{width:98%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_28a529-51\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_ef052d-14, .wp-block-kadence-advancedheading.kt-adv-heading8491_ef052d-14[data-kb-block=\"kb-adv-heading8491_ef052d-14\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_ef052d-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_ef052d-14[data-kb-block=\"kb-adv-heading8491_ef052d-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_ef052d-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_ef052d-14[data-kb-block=\"kb-adv-heading8491_ef052d-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8491_ef052d-14 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8491_ef052d-14\">Posterior tibial tendon dysfunction affects the tendon supporting the foot\u2019s arch and ankle stability. Symptoms include pain along the inner ankle, arch flattening, and difficulty with prolonged walking. Physiotherapy targets strengthening, load management, and improved foot and ankle control. As a self-management step, try performing 10 single-leg heel raises on each leg twice daily, focusing on slow, controlled movement. This daily habit can help reinforce strength and support recovery.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8491_3f8b86-f5{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8491_3f8b86-f5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8491_3f8b86-f5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8491_3f8b86-f5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8491_3f8b86-f5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_3f8b86-f5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8491_3f8b86-f5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8491_3f8b86-f5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_3f8b86-f5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8491_3f8b86-f5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8491_7464b4-21.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8491_7464b4-21.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8491_7464b4-21.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8491_7464b4-21.kb-button:hover .kb-svg-icon-wrap, .kb-btn8491_7464b4-21.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8491_7464b4-21.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8491_7464b4-21.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8491_7464b4-21 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_14c096-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_14c096-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_14c096-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8491_14c096-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_14c096-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_14c096-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_14c096-e3 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-5\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_95bc5c-50 > .kt-inside-inner-col,.kadence-column8491_95bc5c-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_95bc5c-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_95bc5c-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_95bc5c-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_95bc5c-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_95bc5c-50{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_95bc5c-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_95bc5c-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_95bc5c-50\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_22fddd-f5, .wp-block-kadence-advancedheading.kt-adv-heading8491_22fddd-f5[data-kb-block=\"kb-adv-heading8491_22fddd-f5\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_22fddd-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_22fddd-f5[data-kb-block=\"kb-adv-heading8491_22fddd-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_22fddd-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_22fddd-f5[data-kb-block=\"kb-adv-heading8491_22fddd-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_22fddd-f5 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_22fddd-f5\">Sinus Tarsi Syndrome<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_1448cb-f4 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_1448cb-f4 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:44%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8491_1448cb-f4 .kt-divider{width:91%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_1448cb-f4\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_e8f9ea-e5, .wp-block-kadence-advancedheading.kt-adv-heading8491_e8f9ea-e5[data-kb-block=\"kb-adv-heading8491_e8f9ea-e5\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_e8f9ea-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_e8f9ea-e5[data-kb-block=\"kb-adv-heading8491_e8f9ea-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_e8f9ea-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_e8f9ea-e5[data-kb-block=\"kb-adv-heading8491_e8f9ea-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8491_e8f9ea-e5 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_e8f9ea-e5\">Sinus tarsi syndrome causes pain on the outside of the ankle, often after a sprain or repeated instability. Symptoms include aching, swelling, or discomfort on uneven surfaces. Physiotherapy at Movement Perfected restores ankle mobility, improves stability, and reduces joint irritation.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8491_d10f1b-e0{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8491_d10f1b-e0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8491_d10f1b-e0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8491_d10f1b-e0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8491_d10f1b-e0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_d10f1b-e0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8491_d10f1b-e0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8491_d10f1b-e0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_d10f1b-e0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8491_d10f1b-e0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8491_7ab753-0d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8491_7ab753-0d.kb-button{background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8491_7ab753-0d.kb-button:hover .kb-svg-icon-wrap, .kb-btn8491_7ab753-0d.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn8491_7ab753-0d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8491_7ab753-0d.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8491_7ab753-0d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_0a288b-a4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_0a288b-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_0a288b-a4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8491_0a288b-a4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_0a288b-a4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_0a288b-a4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_0a288b-a4 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-6\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_319056-82 > .kt-inside-inner-col,.kadence-column8491_319056-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_319056-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_319056-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_319056-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_319056-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_319056-82{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_319056-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_319056-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_319056-82\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_0ee165-90, .wp-block-kadence-advancedheading.kt-adv-heading8491_0ee165-90[data-kb-block=\"kb-adv-heading8491_0ee165-90\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_0ee165-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_0ee165-90[data-kb-block=\"kb-adv-heading8491_0ee165-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_0ee165-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_0ee165-90[data-kb-block=\"kb-adv-heading8491_0ee165-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_0ee165-90 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_0ee165-90\">Ankle Osteoarthritis<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_6c48eb-e2 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_6c48eb-e2 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:40%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8491_6c48eb-e2 .kt-divider{width:93%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_6c48eb-e2\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_a8a211-ee, .wp-block-kadence-advancedheading.kt-adv-heading8491_a8a211-ee[data-kb-block=\"kb-adv-heading8491_a8a211-ee\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_a8a211-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_a8a211-ee[data-kb-block=\"kb-adv-heading8491_a8a211-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_a8a211-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_a8a211-ee[data-kb-block=\"kb-adv-heading8491_a8a211-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8491_a8a211-ee wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_a8a211-ee\">Ankle osteoarthritis results from joint surface wear, often after previous injury. Symptoms include stiffness, swelling, and pain during weight-bearing activities. Physiotherapy improves movement, strength, and load tolerance to support ongoing mobility. The goal is to help you continue daily activities that matter most to you, such as maintaining morning walks with fewer flare-ups and enjoying more comfortable, active days.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8491_602979-5c{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8491_602979-5c .kt-button{font-weight:normal;font-style:normal;}.kt-btns8491_602979-5c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8491_602979-5c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8491_602979-5c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_602979-5c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8491_602979-5c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8491_602979-5c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_602979-5c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8491_602979-5c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8491_30a0ba-09.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8491_30a0ba-09.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8491_30a0ba-09.kb-button:hover .kb-svg-icon-wrap, .kb-btn8491_30a0ba-09.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8491_30a0ba-09.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8491_30a0ba-09.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8491_30a0ba-09 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_eba91e-8d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_eba91e-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_eba91e-8d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8491_eba91e-8d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_eba91e-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_eba91e-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_eba91e-8d alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-7\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_fd9ffb-21 > .kt-inside-inner-col,.kadence-column8491_fd9ffb-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_fd9ffb-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_fd9ffb-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_fd9ffb-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_fd9ffb-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_fd9ffb-21{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_fd9ffb-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_fd9ffb-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_fd9ffb-21\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_7127ca-58, .wp-block-kadence-advancedheading.kt-adv-heading8491_7127ca-58[data-kb-block=\"kb-adv-heading8491_7127ca-58\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_7127ca-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_7127ca-58[data-kb-block=\"kb-adv-heading8491_7127ca-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_7127ca-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_7127ca-58[data-kb-block=\"kb-adv-heading8491_7127ca-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_7127ca-58 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_7127ca-58\">Post-Fracture Ankle Rehabilitation<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_341093-e2 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_341093-e2 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:72%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8491_341093-e2 .kt-divider{width:90%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_341093-e2\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_0b35ac-40, .wp-block-kadence-advancedheading.kt-adv-heading8491_0b35ac-40[data-kb-block=\"kb-adv-heading8491_0b35ac-40\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_0b35ac-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_0b35ac-40[data-kb-block=\"kb-adv-heading8491_0b35ac-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_0b35ac-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_0b35ac-40[data-kb-block=\"kb-adv-heading8491_0b35ac-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8491_0b35ac-40 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_0b35ac-40\">After an ankle fracture, stiffness, weakness, and reduced confidence are common once immobilisation ends. At Movement Perfected, rehabilitation focuses on restoring movement, strength, balance, and function. Physiotherapy supports a safe, gradual return to walking, work, and sport.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8491_e3bde3-c9{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8491_e3bde3-c9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8491_e3bde3-c9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8491_e3bde3-c9 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8491_e3bde3-c9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_e3bde3-c9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8491_e3bde3-c9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8491_e3bde3-c9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_e3bde3-c9 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8491_e3bde3-c9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8491_59ab8b-03.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8491_59ab8b-03.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8491_59ab8b-03.kb-button:hover .kb-svg-icon-wrap, .kb-btn8491_59ab8b-03.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8491_59ab8b-03.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8491_59ab8b-03.kb-button:focus{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8491_59ab8b-03 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_2ed623-36 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_2ed623-36 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_2ed623-36 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8491_2ed623-36 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8491_2ed623-36 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8491_2ed623-36 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8491_2ed623-36 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-8\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8491_90f15a-3d > .kt-inside-inner-col,.kadence-column8491_90f15a-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8491_90f15a-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8491_90f15a-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column8491_90f15a-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8491_90f15a-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8491_90f15a-3d{position:relative;}@media all and (max-width: 1024px){.kadence-column8491_90f15a-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8491_90f15a-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8491_90f15a-3d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8491_17f17f-8d, .wp-block-kadence-advancedheading.kt-adv-heading8491_17f17f-8d[data-kb-block=\"kb-adv-heading8491_17f17f-8d\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8491_17f17f-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_17f17f-8d[data-kb-block=\"kb-adv-heading8491_17f17f-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_17f17f-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_17f17f-8d[data-kb-block=\"kb-adv-heading8491_17f17f-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8491_17f17f-8d wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_17f17f-8d\">Running and Sport-Related Ankle Pain<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8491_df3681-ea .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8491_df3681-ea .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:78%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8491_df3681-ea .kt-divider{width:92%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8491_df3681-ea\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8491_9356f3-e3, .wp-block-kadence-advancedheading.kt-adv-heading8491_9356f3-e3[data-kb-block=\"kb-adv-heading8491_9356f3-e3\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8491_9356f3-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8491_9356f3-e3[data-kb-block=\"kb-adv-heading8491_9356f3-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8491_9356f3-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8491_9356f3-e3[data-kb-block=\"kb-adv-heading8491_9356f3-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8491_9356f3-e3 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8491_9356f3-e3\">Running- and sport-related ankle pain often results from repetitive loading, poor movement control, or sudden training changes. Symptoms can affect performance or recovery. Physiotherapy uses a sport-specific approach to address strength, mobility, and load management for pain-free activity<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8491_6b456c-52{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8491_6b456c-52 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8491_6b456c-52 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8491_6b456c-52 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8491_6b456c-52 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_6b456c-52 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8491_6b456c-52 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8491_6b456c-52 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8491_6b456c-52 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8491_6b456c-52\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8491_9ee681-f0.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8491_9ee681-f0.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8491_9ee681-f0.kb-button:hover .kb-svg-icon-wrap, .kb-btn8491_9ee681-f0.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8491_9ee681-f0.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8491_9ee681-f0.kb-button:focus{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8491_9ee681-f0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8491_e13faa-ad > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8491_e13faa-ad > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8491_e13faa-ad > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 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