{"id":8489,"date":"2026-02-23T12:50:22","date_gmt":"2026-02-23T12:50:22","guid":{"rendered":"https:\/\/movementperfected.com\/staging\/2390\/?page_id=8489"},"modified":"2026-03-24T16:17:32","modified_gmt":"2026-03-24T16:17:32","slug":"wrist-hand-conditions","status":"publish","type":"page","link":"https:\/\/movementperfected.com\/staging\/2390\/wrist-hand-conditions\/","title":{"rendered":"Wrist &amp; Hand Conditions"},"content":{"rendered":"<style>.kb-row-layout-id8489_9efdc0-17 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_9efdc0-17 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_9efdc0-17 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id8489_9efdc0-17{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/contact-us.jpg');background-size:cover;background-position:52% 74%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8489_9efdc0-17 > .kt-row-layout-overlay{opacity:0.59;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8489_9efdc0-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_9efdc0-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_9efdc0-17 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col{display:flex;}.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col,.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8489_aa7f3d-b1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_aa7f3d-b1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_aa7f3d-b1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8489_aa7f3d-b1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_aa7f3d-b1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8489_aa7f3d-b1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_aa7f3d-b1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_aa7f3d-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8489_aa7f3d-b1, .kt-inside-inner-col > .kadence-column8489_aa7f3d-b1:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_aa7f3d-b1 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_80a632-69, .wp-block-kadence-advancedheading.kt-adv-heading8489_80a632-69[data-kb-block=\"kb-adv-heading8489_80a632-69\"]{text-align:center;font-size:64px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_80a632-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_80a632-69[data-kb-block=\"kb-adv-heading8489_80a632-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_80a632-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_80a632-69[data-kb-block=\"kb-adv-heading8489_80a632-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8489_80a632-69 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_80a632-69\"><br>Wrist &amp; Hand Conditions<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_09351d-64, .wp-block-kadence-advancedheading.kt-adv-heading8489_09351d-64[data-kb-block=\"kb-adv-heading8489_09351d-64\"]{text-align:center;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_09351d-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_09351d-64[data-kb-block=\"kb-adv-heading8489_09351d-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_09351d-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_09351d-64[data-kb-block=\"kb-adv-heading8489_09351d-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading8489_09351d-64 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_09351d-64\">Radiocarpal Joint<\/h6>\n\n\n<style>.kadence-column8489_420aad-01 > .kt-inside-inner-col,.kadence-column8489_420aad-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_420aad-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_420aad-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_420aad-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_420aad-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_420aad-01{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_420aad-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_420aad-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_420aad-01\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns8489_746888-f8{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8489_746888-f8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_746888-f8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_746888-f8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_746888-f8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_746888-f8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_746888-f8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_746888-f8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_746888-f8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_746888-f8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_f84100-d9.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_f84100-d9.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn8489_f84100-d9 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8489_d29296-cb > .kt-inside-inner-col,.kadence-column8489_d29296-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_d29296-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_d29296-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_d29296-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_d29296-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_d29296-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_d29296-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_d29296-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_d29296-cb\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_540d83-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_540d83-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_540d83-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_540d83-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_540d83-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_540d83-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_540d83-e6 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_a34640-fd > .kt-inside-inner-col,.kadence-column8489_a34640-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_a34640-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_a34640-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_a34640-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_a34640-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_a34640-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_a34640-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_a34640-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_a34640-fd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_7916a5-e1, .wp-block-kadence-advancedheading.kt-adv-heading8489_7916a5-e1[data-kb-block=\"kb-adv-heading8489_7916a5-e1\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_7916a5-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_7916a5-e1[data-kb-block=\"kb-adv-heading8489_7916a5-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_7916a5-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_7916a5-e1[data-kb-block=\"kb-adv-heading8489_7916a5-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_7916a5-e1 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_7916a5-e1\">The Wrist \/ Radiocarpal Joint <\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_183df6-fc .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_183df6-fc .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:56%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_183df6-fc .kt-divider{width:87%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_183df6-fc\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_5820cf-1b, .wp-block-kadence-advancedheading.kt-adv-heading8489_5820cf-1b[data-kb-block=\"kb-adv-heading8489_5820cf-1b\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_5820cf-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_5820cf-1b[data-kb-block=\"kb-adv-heading8489_5820cf-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_5820cf-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_5820cf-1b[data-kb-block=\"kb-adv-heading8489_5820cf-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_5820cf-1b wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_5820cf-1b\">Wrist and hand pain often develops from overuse, repetitive movements, strain, or sudden injuries such as falls, and can make everyday tasks like typing, gripping, or lifting difficult. At Movement Perfected, we provide expert wrist and hand pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/moorgate-clinic-london\/\" type=\"wpseo_locations\" id=\"7739\">Moorgate<\/a> and <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/marylebone-clinic-london\/\" type=\"wpseo_locations\" id=\"7740\">Marylebone<\/a> clinics, helping you identify and address the underlying cause of your symptoms rather than just managing the discomfort. Common conditions include tendonitis, carpal tunnel syndrome, ligament sprains, and joint irritation, all of which we treat using tailored, evidence-based rehabilitation programmes designed to reduce pain, restore strength and dexterity, and prevent recurrence.<br><br><a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/conditions\/\" type=\"category\" id=\"3897\">View other conditions<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_e68560-2b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_e68560-2b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_e68560-2b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8489_e68560-2b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_e68560-2b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8489_e68560-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_e68560-2b alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_38e823-bf > .kt-inside-inner-col{display:flex;}.kadence-column8489_38e823-bf > .kt-inside-inner-col,.kadence-column8489_38e823-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_38e823-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_38e823-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8489_38e823-bf > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8489_38e823-bf > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8489_38e823-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8489_38e823-bf{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_38e823-bf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_38e823-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8489_38e823-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_38e823-bf{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8489_38e823-bf{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_38e823-bf{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_38e823-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8489_38e823-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8489_38e823-bf{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_38e823-bf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_38e823-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8489_38e823-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_38e823-bf\"><div class=\"kt-inside-inner-col\"><style>.kb-image8489_8fb030-73.kb-image-is-ratio-size, .kb-image8489_8fb030-73 .kb-image-is-ratio-size{max-width:287px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8489_8fb030-73.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8489_8fb030-73 .kb-image-is-ratio-size{align-self:unset;}.kb-image8489_8fb030-73{max-width:287px;}.image-is-svg.kb-image8489_8fb030-73{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8489_8fb030-73 img{width:100%;}.kb-image8489_8fb030-73 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8489_8fb030-73 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/wrist-pain-edited-1.jpg\" alt=\"\" class=\"kb-img wp-image-8398\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/wrist-pain-edited-1.jpg 1024w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/wrist-pain-edited-1-300x200.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/wrist-pain-edited-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8489_91ed67-fe > .kt-inside-inner-col,.kadence-column8489_91ed67-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_91ed67-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_91ed67-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_91ed67-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_91ed67-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_91ed67-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_91ed67-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_91ed67-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_91ed67-fe\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_52f153-43, .wp-block-kadence-advancedheading.kt-adv-heading8489_52f153-43[data-kb-block=\"kb-adv-heading8489_52f153-43\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_52f153-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_52f153-43[data-kb-block=\"kb-adv-heading8489_52f153-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_52f153-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_52f153-43[data-kb-block=\"kb-adv-heading8489_52f153-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_52f153-43 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_52f153-43\">Common Wrist \/ Hand Conditions:<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_03d1a1-2f .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_03d1a1-2f .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:80%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_03d1a1-2f .kt-divider{width:89%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_03d1a1-2f\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_06ed37-e9, .wp-block-kadence-advancedheading.kt-adv-heading8489_06ed37-e9[data-kb-block=\"kb-adv-heading8489_06ed37-e9\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_06ed37-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_06ed37-e9[data-kb-block=\"kb-adv-heading8489_06ed37-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_06ed37-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_06ed37-e9[data-kb-block=\"kb-adv-heading8489_06ed37-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8489_06ed37-e9[data-kb-block=\"kb-adv-heading8489_06ed37-e9\"] a, .kt-adv-heading-link8489_06ed37-e9, .kt-adv-heading-link8489_06ed37-e9 .kt-adv-heading8489_06ed37-e9[data-kb-block=\"kb-adv-heading8489_06ed37-e9\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8489_06ed37-e9[data-kb-block=\"kb-adv-heading8489_06ed37-e9\"] a:hover, .kt-adv-heading-link8489_06ed37-e9:hover, .kt-adv-heading-link8489_06ed37-e9:hover .kt-adv-heading8489_06ed37-e9[data-kb-block=\"kb-adv-heading8489_06ed37-e9\"]{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedheading.kt-adv-heading8489_06ed37-e9[data-kb-block=\"kb-adv-heading8489_06ed37-e9\"] a, a.kb-advanced-heading-link.kt-adv-heading-link8489_06ed37-e9{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading8489_06ed37-e9 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading8489_06ed37-e9\"><br><strong><a href=\"#Condition-1\" type=\"internal\" id=\"#Sacroiliac-Joint-Dysfunction\">\u2022 Wrist sprains<\/a><br>\u2022 Tendinopathies (e.g. De Quervain\u2019s)<br><a href=\"#Condition-3\">\u2022 Carpal tunnel syndrome<\/a><br>\u2022 <a href=\"#Condition-4\">Guyon\u2019s canal syndrome<\/a><br><a href=\"#Condition-5\">\u2022 Thumb base (CMC) arthritis<\/a><br><a href=\"#Conditions-6\">\u2022 Finger joint sprains<\/a><br><a href=\"http:\/\/Condition-7\">\u2022 Trigger finger<\/a><\/strong><br><a href=\"#Condition-8\"><strong>\u2022<\/strong> <\/a><strong><a href=\"#Condition-8\">Overuse \/ load-related wrist pain<\/a><br><a href=\"#Condition-9\">\u2022 Post-fracture stiffness and rehab<\/a><\/strong><br><br>Click on a condition to jump to it&#8217;s section on the page<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_c9a120-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_c9a120-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_c9a120-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_c9a120-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_c9a120-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_c9a120-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_c9a120-2e alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-1\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_5c09fe-80 > .kt-inside-inner-col,.kadence-column8489_5c09fe-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_5c09fe-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_5c09fe-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_5c09fe-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_5c09fe-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_5c09fe-80{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_5c09fe-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_5c09fe-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_5c09fe-80\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_039fa9-04, .wp-block-kadence-advancedheading.kt-adv-heading8489_039fa9-04[data-kb-block=\"kb-adv-heading8489_039fa9-04\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_039fa9-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_039fa9-04[data-kb-block=\"kb-adv-heading8489_039fa9-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_039fa9-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_039fa9-04[data-kb-block=\"kb-adv-heading8489_039fa9-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_039fa9-04 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_039fa9-04\">Wrist Sprains<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_64b233-d4 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_64b233-d4 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:28%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_64b233-d4 .kt-divider{width:90%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_64b233-d4\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_59383f-78, .wp-block-kadence-advancedheading.kt-adv-heading8489_59383f-78[data-kb-block=\"kb-adv-heading8489_59383f-78\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_59383f-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_59383f-78[data-kb-block=\"kb-adv-heading8489_59383f-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_59383f-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_59383f-78[data-kb-block=\"kb-adv-heading8489_59383f-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_59383f-78 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_59383f-78\">A wrist sprain happens when the ligaments (strong, rope-like tissue connecting bones) in your wrist are stretched or strained, usually after a fall, a sudden twist, or a direct hit. You might notice pain, swelling, stiffness, or a weaker grip. Physiotherapy helps by easing pain, improving movement, and slowly building up strength and stability so you can get back to your usual activities and sports safely.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_2100a6-db{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8489_2100a6-db .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_2100a6-db .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_2100a6-db .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_2100a6-db .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_2100a6-db .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_2100a6-db .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_2100a6-db .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_2100a6-db .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_2100a6-db\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_a50123-ed.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_a50123-ed.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8489_a50123-ed.kb-button:hover .kb-svg-icon-wrap, .kb-btn8489_a50123-ed.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8489_a50123-ed.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8489_a50123-ed.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8489_a50123-ed kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_a50bd3-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_a50bd3-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_a50bd3-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_a50bd3-4d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_a50bd3-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_a50bd3-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_a50bd3-4d alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-2\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_52256d-60 > .kt-inside-inner-col,.kadence-column8489_52256d-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_52256d-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_52256d-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_52256d-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_52256d-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_52256d-60{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_52256d-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_52256d-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_52256d-60\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_498cb0-05, .wp-block-kadence-advancedheading.kt-adv-heading8489_498cb0-05[data-kb-block=\"kb-adv-heading8489_498cb0-05\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_498cb0-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_498cb0-05[data-kb-block=\"kb-adv-heading8489_498cb0-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_498cb0-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_498cb0-05[data-kb-block=\"kb-adv-heading8489_498cb0-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_498cb0-05 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_498cb0-05\">Wrist Tendinopathies (Including De Quervain\u2019s)<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_ceca1e-cd .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_ceca1e-cd .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:91%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_ceca1e-cd\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_f300d0-e5, .wp-block-kadence-advancedheading.kt-adv-heading8489_f300d0-e5[data-kb-block=\"kb-adv-heading8489_f300d0-e5\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_f300d0-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_f300d0-e5[data-kb-block=\"kb-adv-heading8489_f300d0-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_f300d0-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_f300d0-e5[data-kb-block=\"kb-adv-heading8489_f300d0-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_f300d0-e5 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_f300d0-e5\">Wrist tendinopathies happen when the tendons that move and support your wrist and thumb become irritated or overused. A common type is De Quervain\u2019s tenosynovitis, which causes pain on the thumb side of your wrist, especially when you grip or lift things. Physiotherapy helps by managing how much you use the tendon, building strength, and making movement more comfortable.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_5ccbd6-6e{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8489_5ccbd6-6e .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_5ccbd6-6e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_5ccbd6-6e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_5ccbd6-6e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_5ccbd6-6e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_5ccbd6-6e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_5ccbd6-6e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_5ccbd6-6e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_5ccbd6-6e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_4d4a65-99.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_4d4a65-99.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8489_4d4a65-99.kb-button:hover .kb-svg-icon-wrap, .kb-btn8489_4d4a65-99.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8489_4d4a65-99.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8489_4d4a65-99.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8489_4d4a65-99 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_067ce6-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_067ce6-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_067ce6-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_067ce6-b0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_067ce6-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_067ce6-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_067ce6-b0 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-3\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_c70b75-06 > .kt-inside-inner-col,.kadence-column8489_c70b75-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_c70b75-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_c70b75-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_c70b75-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_c70b75-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_c70b75-06{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_c70b75-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_c70b75-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_c70b75-06\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_8886ab-19, .wp-block-kadence-advancedheading.kt-adv-heading8489_8886ab-19[data-kb-block=\"kb-adv-heading8489_8886ab-19\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_8886ab-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_8886ab-19[data-kb-block=\"kb-adv-heading8489_8886ab-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_8886ab-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_8886ab-19[data-kb-block=\"kb-adv-heading8489_8886ab-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_8886ab-19 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8489_8886ab-19\">Carpal Tunnel Syndrome<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_ca592f-c7 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_ca592f-c7 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:58%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_ca592f-c7 .kt-divider{width:89%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_ca592f-c7\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_e26f4a-45, .wp-block-kadence-advancedheading.kt-adv-heading8489_e26f4a-45[data-kb-block=\"kb-adv-heading8489_e26f4a-45\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_e26f4a-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_e26f4a-45[data-kb-block=\"kb-adv-heading8489_e26f4a-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_e26f4a-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_e26f4a-45[data-kb-block=\"kb-adv-heading8489_e26f4a-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_e26f4a-45 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8489_e26f4a-45\">Carpal tunnel syndrome happens when the median nerve gets squeezed as it goes through your wrist. This can cause tingling, numbness, pain, or weakness in your thumb, fingers, or hand, often worsening at night or after prolonged use. Physiotherapy helps calm nerves, improve how your wrist and hand move, and address posture and how much you use your hands..<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_ef3871-c3{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8489_ef3871-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_ef3871-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_ef3871-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_ef3871-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_ef3871-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_ef3871-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_ef3871-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_ef3871-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_ef3871-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_89dca1-51.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_89dca1-51.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8489_89dca1-51.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8489_89dca1-51.kb-button:hover .kb-svg-icon-wrap, .kb-btn8489_89dca1-51.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8489_89dca1-51.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8489_89dca1-51.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8489_89dca1-51 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_87b6cc-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_87b6cc-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_87b6cc-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_87b6cc-06 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_87b6cc-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_87b6cc-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_87b6cc-06 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-4\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_7fe2cf-2d > .kt-inside-inner-col,.kadence-column8489_7fe2cf-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_7fe2cf-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_7fe2cf-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_7fe2cf-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_7fe2cf-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_7fe2cf-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_7fe2cf-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_7fe2cf-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_7fe2cf-2d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_05045f-02, .wp-block-kadence-advancedheading.kt-adv-heading8489_05045f-02[data-kb-block=\"kb-adv-heading8489_05045f-02\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_05045f-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_05045f-02[data-kb-block=\"kb-adv-heading8489_05045f-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_05045f-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_05045f-02[data-kb-block=\"kb-adv-heading8489_05045f-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_05045f-02 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8489_05045f-02\">Guyon\u2019s Canal Syndrome<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_c9c732-f7 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_c9c732-f7 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:48%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_c9c732-f7 .kt-divider{width:86%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_c9c732-f7\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_39c073-45, .wp-block-kadence-advancedheading.kt-adv-heading8489_39c073-45[data-kb-block=\"kb-adv-heading8489_39c073-45\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_39c073-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_39c073-45[data-kb-block=\"kb-adv-heading8489_39c073-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_39c073-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_39c073-45[data-kb-block=\"kb-adv-heading8489_39c073-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_39c073-45 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8489_39c073-45\">Guyon\u2019s canal syndrome occurs when the ulnar nerve is compressed at the wrist, leading to numbness, tingling, or weakness in your ring and little fingers. Do you rest your palms on handlebars for long rides, or spend lots of time with pressure on your wrists while cycling or working at a desk? If so, you might be at higher risk. Physiotherapy helps by making the nerve less sensitive, improving how you move, and changing activities if needed.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_50c13c-55{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8489_50c13c-55 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_50c13c-55 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_50c13c-55 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_50c13c-55 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_50c13c-55 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_50c13c-55 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_50c13c-55 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_50c13c-55 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_50c13c-55\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_4c4e17-77.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_4c4e17-77.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8489_4c4e17-77.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8489_4c4e17-77.kb-button:hover .kb-svg-icon-wrap, .kb-btn8489_4c4e17-77.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8489_4c4e17-77.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8489_4c4e17-77.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8489_4c4e17-77 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_5236d1-1e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_5236d1-1e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_5236d1-1e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_5236d1-1e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_5236d1-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_5236d1-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_5236d1-1e alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-5\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_b40e68-65 > .kt-inside-inner-col,.kadence-column8489_b40e68-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_b40e68-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_b40e68-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_b40e68-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_b40e68-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_b40e68-65{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_b40e68-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_b40e68-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_b40e68-65\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_4ed0af-51, .wp-block-kadence-advancedheading.kt-adv-heading8489_4ed0af-51[data-kb-block=\"kb-adv-heading8489_4ed0af-51\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_4ed0af-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_4ed0af-51[data-kb-block=\"kb-adv-heading8489_4ed0af-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_4ed0af-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_4ed0af-51[data-kb-block=\"kb-adv-heading8489_4ed0af-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_4ed0af-51 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_4ed0af-51\">Thumb Base (CMC) Arthritis<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_1728fa-b5 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_1728fa-b5 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:57%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_1728fa-b5 .kt-divider{width:90%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_1728fa-b5\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_b4379a-19, .wp-block-kadence-advancedheading.kt-adv-heading8489_b4379a-19[data-kb-block=\"kb-adv-heading8489_b4379a-19\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_b4379a-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_b4379a-19[data-kb-block=\"kb-adv-heading8489_b4379a-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_b4379a-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_b4379a-19[data-kb-block=\"kb-adv-heading8489_b4379a-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_b4379a-19 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_b4379a-19\">Thumb base arthritis affects the joint at the bottom of your thumb, causing pain, stiffness, and a weaker grip or pinch. Activities like opening jars or holding objects can make it worse. Physiotherapy helps manage pain, protect the joint, build strength, and improve how your hand works.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_3c46c7-b8{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8489_3c46c7-b8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_3c46c7-b8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_3c46c7-b8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_3c46c7-b8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_3c46c7-b8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_3c46c7-b8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_3c46c7-b8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_3c46c7-b8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_3c46c7-b8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_2be03a-17.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_2be03a-17.kb-button{background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8489_2be03a-17.kb-button:hover .kb-svg-icon-wrap, .kb-btn8489_2be03a-17.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn8489_2be03a-17.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8489_2be03a-17.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8489_2be03a-17 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_31b4a3-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_31b4a3-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_31b4a3-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_31b4a3-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_31b4a3-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_31b4a3-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_31b4a3-7b alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-6\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_3e5b0c-93 > .kt-inside-inner-col,.kadence-column8489_3e5b0c-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_3e5b0c-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_3e5b0c-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_3e5b0c-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_3e5b0c-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_3e5b0c-93{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_3e5b0c-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_3e5b0c-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_3e5b0c-93\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_08509b-ca, .wp-block-kadence-advancedheading.kt-adv-heading8489_08509b-ca[data-kb-block=\"kb-adv-heading8489_08509b-ca\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_08509b-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_08509b-ca[data-kb-block=\"kb-adv-heading8489_08509b-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_08509b-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_08509b-ca[data-kb-block=\"kb-adv-heading8489_08509b-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_08509b-ca wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_08509b-ca\">Finger Joint Sprains<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_d0f27e-65 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_d0f27e-65 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:43%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_d0f27e-65 .kt-divider{width:89%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_d0f27e-65\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_870119-b7, .wp-block-kadence-advancedheading.kt-adv-heading8489_870119-b7[data-kb-block=\"kb-adv-heading8489_870119-b7\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_870119-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_870119-b7[data-kb-block=\"kb-adv-heading8489_870119-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_870119-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_870119-b7[data-kb-block=\"kb-adv-heading8489_870119-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_870119-b7 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_870119-b7\">Finger joint sprains occur when the ligaments around a finger are stretched too much, often from a hit, twist, or sports injury. You might feel pain, swelling, and stiffness. Physiotherapy helps you recover by getting your finger moving again, reducing swelling, and building strength and control to avoid lasting stiffness. or thumb catches, locks, or clicks during movement due to irritation of the tendon sheath. Symptoms may include pain, stiffness, or difficulty straightening the finger. Physiotherapy aims to reduce irritation, improve tendon movement, and support comfortable hand function.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_9995c0-80{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8489_9995c0-80 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_9995c0-80 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_9995c0-80 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_9995c0-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_9995c0-80 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_9995c0-80 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_9995c0-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_9995c0-80 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_9995c0-80\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_657e64-6f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_657e64-6f.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8489_657e64-6f.kb-button:hover .kb-svg-icon-wrap, .kb-btn8489_657e64-6f.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8489_657e64-6f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8489_657e64-6f.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8489_657e64-6f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_5032d7-74 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_5032d7-74 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_5032d7-74 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_5032d7-74 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_5032d7-74 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_5032d7-74 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_5032d7-74 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-7\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_968aac-b1 > .kt-inside-inner-col,.kadence-column8489_968aac-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_968aac-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_968aac-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_968aac-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_968aac-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_968aac-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_968aac-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_968aac-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_968aac-b1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_607322-be, .wp-block-kadence-advancedheading.kt-adv-heading8489_607322-be[data-kb-block=\"kb-adv-heading8489_607322-be\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_607322-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_607322-be[data-kb-block=\"kb-adv-heading8489_607322-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_607322-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_607322-be[data-kb-block=\"kb-adv-heading8489_607322-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_607322-be wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_607322-be\">Overuse or Load-Related Wrist Pain<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_a391f7-69 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_a391f7-69 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:72%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_a391f7-69 .kt-divider{width:96%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_a391f7-69\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_fab14d-79, .wp-block-kadence-advancedheading.kt-adv-heading8489_fab14d-79[data-kb-block=\"kb-adv-heading8489_fab14d-79\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_fab14d-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_fab14d-79[data-kb-block=\"kb-adv-heading8489_fab14d-79\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_fab14d-79 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_fab14d-79[data-kb-block=\"kb-adv-heading8489_fab14d-79\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_fab14d-79 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_fab14d-79\">If your job keeps you at a keyboard all day, or if you use your wrists a lot for work, workouts, or hobbies, it\u2019s smart to think about preventing wrist pain before it starts. Repetitive wrist use without adequate rest can lead to overuse pain, which often develops gradually and can affect anyone who spends long hours typing, lifting, or using their hands for tasks. Physiotherapy is not only for rehab. It can help you stay a step ahead by teaching you how to manage what your wrists handle each day, build strength and endurance, and improve how you move\u2014all to keep wrist pain from happening in the first place or from coming back.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_85d903-03{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8489_85d903-03 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_85d903-03 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_85d903-03 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_85d903-03 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_85d903-03 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_85d903-03 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_85d903-03 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_85d903-03 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_85d903-03\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_a1b98f-fb.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_a1b98f-fb.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8489_a1b98f-fb.kb-button:hover .kb-svg-icon-wrap, .kb-btn8489_a1b98f-fb.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8489_a1b98f-fb.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8489_a1b98f-fb.kb-button:focus{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8489_a1b98f-fb kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_9102de-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_9102de-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_9102de-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_9102de-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_9102de-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_9102de-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_9102de-5d alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-8\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_aa606b-fc > .kt-inside-inner-col,.kadence-column8489_aa606b-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_aa606b-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_aa606b-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_aa606b-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_aa606b-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_aa606b-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_aa606b-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_aa606b-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_aa606b-fc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_a18b22-c8, .wp-block-kadence-advancedheading.kt-adv-heading8489_a18b22-c8[data-kb-block=\"kb-adv-heading8489_a18b22-c8\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_a18b22-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_a18b22-c8[data-kb-block=\"kb-adv-heading8489_a18b22-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_a18b22-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_a18b22-c8[data-kb-block=\"kb-adv-heading8489_a18b22-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_a18b22-c8 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_a18b22-c8\">Trigger Finger<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_8634ee-46 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_8634ee-46 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:28%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_8634ee-46 .kt-divider{width:89%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_8634ee-46\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_0142db-a8, .wp-block-kadence-advancedheading.kt-adv-heading8489_0142db-a8[data-kb-block=\"kb-adv-heading8489_0142db-a8\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_0142db-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_0142db-a8[data-kb-block=\"kb-adv-heading8489_0142db-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_0142db-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_0142db-a8[data-kb-block=\"kb-adv-heading8489_0142db-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_0142db-a8 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_0142db-a8\">Trigger finger occurs when a tendon in your finger becomes irritated and inflamed, causing the finger to catch, lock, or feel stiff when you try to move it. Without treatment, symptoms can persist and make gripping or everyday tasks uncomfortable. Physiotherapy provides a step-by-step plan to reduce irritation, improve movement, and restore strength, helping you return comfortably to work, hobbies, and daily activities<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_2fc6f2-b5{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8489_2fc6f2-b5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_2fc6f2-b5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_2fc6f2-b5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_2fc6f2-b5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_2fc6f2-b5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_2fc6f2-b5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_2fc6f2-b5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_2fc6f2-b5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_2fc6f2-b5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_938e52-aa.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_938e52-aa.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8489_938e52-aa.kb-button:hover .kb-svg-icon-wrap, .kb-btn8489_938e52-aa.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8489_938e52-aa.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8489_938e52-aa.kb-button:focus{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8489_938e52-aa kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_9575dc-f0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_9575dc-f0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_9575dc-f0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_9575dc-f0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8489_9575dc-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_9575dc-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_9575dc-f0 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-9\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8489_db03bd-9f > .kt-inside-inner-col,.kadence-column8489_db03bd-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_db03bd-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_db03bd-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column8489_db03bd-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8489_db03bd-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_db03bd-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column8489_db03bd-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8489_db03bd-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8489_db03bd-9f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_1b3a00-2b, .wp-block-kadence-advancedheading.kt-adv-heading8489_1b3a00-2b[data-kb-block=\"kb-adv-heading8489_1b3a00-2b\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8489_1b3a00-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_1b3a00-2b[data-kb-block=\"kb-adv-heading8489_1b3a00-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_1b3a00-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_1b3a00-2b[data-kb-block=\"kb-adv-heading8489_1b3a00-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_1b3a00-2b wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_1b3a00-2b\">Post-Fracture Wrist Stiffness<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8489_1431fc-55 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8489_1431fc-55 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:56%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8489_1431fc-55 .kt-divider{width:82%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8489_1431fc-55\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8489_cd0595-7c, .wp-block-kadence-advancedheading.kt-adv-heading8489_cd0595-7c[data-kb-block=\"kb-adv-heading8489_cd0595-7c\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_cd0595-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_cd0595-7c[data-kb-block=\"kb-adv-heading8489_cd0595-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_cd0595-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_cd0595-7c[data-kb-block=\"kb-adv-heading8489_cd0595-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8489_cd0595-7c wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_cd0595-7c\">It\u2019s common for your wrist to feel stiff after a fracture, especially if it was kept still for a while. Without rehab, you might keep having trouble moving it, feel weak, or have discomfort. Physiotherapy provides a step-by-step plan to restore your movement, strength, and confidence, so you can safely return to work, sports, and daily activities.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_fc7650-46{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8489_fc7650-46 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_fc7650-46 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_fc7650-46 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_fc7650-46 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_fc7650-46 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_fc7650-46 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_fc7650-46 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_fc7650-46 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_fc7650-46\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_af48f3-51.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_af48f3-51.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8489_af48f3-51.kb-button:hover .kb-svg-icon-wrap, .kb-btn8489_af48f3-51.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8489_af48f3-51.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8489_af48f3-51.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8489_af48f3-51 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8489_ddaa7c-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8489_ddaa7c-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8489_ddaa7c-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:180px;padding-bottom:180px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8489_ddaa7c-61{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2018\/10\/MP_interiorsexteriors_0150.jpg');background-size:cover;background-position:51% 56.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8489_ddaa7c-61 > .kt-row-layout-overlay{opacity:0.35;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8489_ddaa7c-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8489_ddaa7c-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8489_ddaa7c-61 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8489_57cb2c-c9 > .kt-inside-inner-col{display:flex;}.kadence-column8489_57cb2c-c9 > .kt-inside-inner-col,.kadence-column8489_57cb2c-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8489_57cb2c-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8489_57cb2c-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8489_57cb2c-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8489_57cb2c-c9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_57cb2c-c9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_57cb2c-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8489_57cb2c-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8489_57cb2c-c9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8489_57cb2c-c9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_57cb2c-c9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8489_57cb2c-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 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class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8489_ad9e51-54, .wp-block-kadence-advancedheading.kt-adv-heading8489_ad9e51-54[data-kb-block=\"kb-adv-heading8489_ad9e51-54\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8489_ad9e51-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8489_ad9e51-54[data-kb-block=\"kb-adv-heading8489_ad9e51-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8489_ad9e51-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8489_ad9e51-54[data-kb-block=\"kb-adv-heading8489_ad9e51-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8489_ad9e51-54 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8489_ad9e51-54\">Book with us to start your recovery journey<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8489_a5e603-c1{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8489_a5e603-c1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8489_a5e603-c1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8489_a5e603-c1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8489_a5e603-c1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_a5e603-c1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8489_a5e603-c1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8489_a5e603-c1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8489_a5e603-c1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8489_a5e603-c1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8489_85f3fd-66.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8489_85f3fd-66.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn8489_85f3fd-66 kt-btn-size-large kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book here<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wrist &amp; Hand Conditions Radiocarpal Joint The Wrist \/ Radiocarpal Joint Wrist and hand pain often develops from overuse, repetitive movements, strain, or sudden injuries such as falls, and can make everyday tasks like typing, gripping, or lifting difficult. At Movement Perfected, we provide expert wrist and hand pain physiotherapy in Moorgate and Marylebone clinics,&#8230;<\/p>\n","protected":false},"author":136,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-8489","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wrist &amp; Hand Conditions - Movement Perfected<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementperfected.com\/staging\/2390\/wrist-hand-conditions\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Wrist &amp; Hand Conditions - Movement Perfected\" \/>\n<meta name=\"twitter:description\" content=\"Wrist &amp; Hand Conditions Radiocarpal Joint The Wrist \/ Radiocarpal Joint Wrist and hand pain often develops from overuse, repetitive movements, strain, or sudden injuries such as falls, and can make everyday tasks like typing, gripping, or lifting difficult. 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