{"id":8484,"date":"2026-02-23T12:47:16","date_gmt":"2026-02-23T12:47:16","guid":{"rendered":"https:\/\/movementperfected.com\/staging\/2390\/?page_id=8484"},"modified":"2026-03-24T16:14:47","modified_gmt":"2026-03-24T16:14:47","slug":"knee-conditions","status":"publish","type":"page","link":"https:\/\/movementperfected.com\/staging\/2390\/knee-conditions\/","title":{"rendered":"Knee Conditions"},"content":{"rendered":"<style>.kb-row-layout-id8484_7fc47c-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_7fc47c-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_7fc47c-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id8484_7fc47c-3e{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/contact-us.jpg');background-size:cover;background-position:52% 74%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8484_7fc47c-3e > .kt-row-layout-overlay{opacity:0.59;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8484_7fc47c-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_7fc47c-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_7fc47c-3e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8484_526264-d1 > .kt-inside-inner-col{display:flex;}.kadence-column8484_526264-d1 > .kt-inside-inner-col,.kadence-column8484_526264-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_526264-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_526264-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8484_526264-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8484_526264-d1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_526264-d1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_526264-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8484_526264-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_526264-d1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8484_526264-d1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_526264-d1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_526264-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8484_526264-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_526264-d1 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8484_526264-d1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_526264-d1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_526264-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8484_526264-d1, .kt-inside-inner-col > .kadence-column8484_526264-d1:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_526264-d1 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_2f2bba-b3, .wp-block-kadence-advancedheading.kt-adv-heading8484_2f2bba-b3[data-kb-block=\"kb-adv-heading8484_2f2bba-b3\"]{text-align:center;font-size:64px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_2f2bba-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_2f2bba-b3[data-kb-block=\"kb-adv-heading8484_2f2bba-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_2f2bba-b3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_2f2bba-b3[data-kb-block=\"kb-adv-heading8484_2f2bba-b3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8484_2f2bba-b3 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_2f2bba-b3\"><br>Knee Conditions<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_a37f37-a7, .wp-block-kadence-advancedheading.kt-adv-heading8484_a37f37-a7[data-kb-block=\"kb-adv-heading8484_a37f37-a7\"]{padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_a37f37-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_a37f37-a7[data-kb-block=\"kb-adv-heading8484_a37f37-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_a37f37-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_a37f37-a7[data-kb-block=\"kb-adv-heading8484_a37f37-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading8484_a37f37-a7 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_a37f37-a7\">Tibiofemoral and patellofemoral Joint<\/h6>\n\n\n<style>.kadence-column8484_89806e-94 > .kt-inside-inner-col,.kadence-column8484_89806e-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_89806e-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_89806e-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_89806e-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_89806e-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_89806e-94{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_89806e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_89806e-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_89806e-94\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns8484_7d87d9-27{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8484_7d87d9-27 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_7d87d9-27 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_7d87d9-27 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_7d87d9-27 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_7d87d9-27 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_7d87d9-27 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_7d87d9-27 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_7d87d9-27 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_7d87d9-27\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_224a24-0c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_224a24-0c.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn8484_224a24-0c kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8484_e1dd3c-10 > .kt-inside-inner-col,.kadence-column8484_e1dd3c-10 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_e1dd3c-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_e1dd3c-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_e1dd3c-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_e1dd3c-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_e1dd3c-10{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_e1dd3c-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_e1dd3c-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_e1dd3c-10\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_ae6b6b-15 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_ae6b6b-15 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_ae6b6b-15 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_ae6b6b-15 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_ae6b6b-15 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_ae6b6b-15 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_ae6b6b-15 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_87a7a9-ab > .kt-inside-inner-col,.kadence-column8484_87a7a9-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_87a7a9-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_87a7a9-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_87a7a9-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_87a7a9-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_87a7a9-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_87a7a9-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_87a7a9-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_87a7a9-ab\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_48aeeb-bb, .wp-block-kadence-advancedheading.kt-adv-heading8484_48aeeb-bb[data-kb-block=\"kb-adv-heading8484_48aeeb-bb\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_48aeeb-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_48aeeb-bb[data-kb-block=\"kb-adv-heading8484_48aeeb-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_48aeeb-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_48aeeb-bb[data-kb-block=\"kb-adv-heading8484_48aeeb-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_48aeeb-bb wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_48aeeb-bb\">The Knee \/ Tibiofemoral and Patellofemoral <\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_f37181-19 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_f37181-19 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:79%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_f37181-19 .kt-divider{width:83%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_f37181-19\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_167b60-6f, .wp-block-kadence-advancedheading.kt-adv-heading8484_167b60-6f[data-kb-block=\"kb-adv-heading8484_167b60-6f\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_167b60-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_167b60-6f[data-kb-block=\"kb-adv-heading8484_167b60-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_167b60-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_167b60-6f[data-kb-block=\"kb-adv-heading8484_167b60-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_167b60-6f wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_167b60-6f\">Knee pain often develops from overuse, muscle imbalance, poor movement patterns, or sudden injuries such as twists or impacts, and can significantly affect your ability to walk, run, or stay active. At Movement Perfected, we provide expert knee pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/moorgate-clinic-london\/\" type=\"wpseo_locations\" id=\"7739\">Moorgate<\/a> and knee pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/marylebone-clinic-london\/\" type=\"wpseo_locations\" id=\"7740\">Marylebone<\/a>, helping you identify and address the underlying cause of your symptoms rather than just managing the pain. Common conditions include patellofemoral pain, ligament sprains, meniscus injuries, and tendon-related issues, all of which we treat using tailored, evidence-based rehabilitation programmes designed to reduce pain, restore strength and stability, and prevent recurrence.<br><br><br><a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/conditions\/\" type=\"category\" id=\"3897\">View other conditions<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_1d55b6-d1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_1d55b6-d1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_1d55b6-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8484_1d55b6-d1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_1d55b6-d1 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8484_1d55b6-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_1d55b6-d1 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_dab518-84 > .kt-inside-inner-col{display:flex;}.kadence-column8484_dab518-84 > .kt-inside-inner-col,.kadence-column8484_dab518-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_dab518-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_dab518-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8484_dab518-84 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8484_dab518-84 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8484_dab518-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8484_dab518-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_dab518-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_dab518-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8484_dab518-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_dab518-84{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8484_dab518-84{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_dab518-84{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_dab518-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8484_dab518-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8484_dab518-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_dab518-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_dab518-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8484_dab518-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_dab518-84\"><div class=\"kt-inside-inner-col\"><style>.kb-image8484_bbff31-50.kb-image-is-ratio-size, .kb-image8484_bbff31-50 .kb-image-is-ratio-size{max-width:287px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8484_bbff31-50.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8484_bbff31-50 .kb-image-is-ratio-size{align-self:unset;}.kb-image8484_bbff31-50{max-width:287px;}.image-is-svg.kb-image8484_bbff31-50{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8484_bbff31-50 img{width:100%;}.kb-image8484_bbff31-50 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8484_bbff31-50 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/knee-pain.jpg\" alt=\"\" class=\"kb-img wp-image-8376\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/knee-pain.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/knee-pain-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8484_3ee326-f1 > .kt-inside-inner-col,.kadence-column8484_3ee326-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_3ee326-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_3ee326-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_3ee326-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_3ee326-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_3ee326-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_3ee326-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_3ee326-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_3ee326-f1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_a24543-e2, .wp-block-kadence-advancedheading.kt-adv-heading8484_a24543-e2[data-kb-block=\"kb-adv-heading8484_a24543-e2\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_a24543-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_a24543-e2[data-kb-block=\"kb-adv-heading8484_a24543-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_a24543-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_a24543-e2[data-kb-block=\"kb-adv-heading8484_a24543-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_a24543-e2 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_a24543-e2\">Common Knee Conditions:<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_efb347-7a .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_efb347-7a .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:99%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_efb347-7a\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_b381db-a9, .wp-block-kadence-advancedheading.kt-adv-heading8484_b381db-a9[data-kb-block=\"kb-adv-heading8484_b381db-a9\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_b381db-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_b381db-a9[data-kb-block=\"kb-adv-heading8484_b381db-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_b381db-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_b381db-a9[data-kb-block=\"kb-adv-heading8484_b381db-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8484_b381db-a9[data-kb-block=\"kb-adv-heading8484_b381db-a9\"] a, .kt-adv-heading-link8484_b381db-a9, .kt-adv-heading-link8484_b381db-a9 .kt-adv-heading8484_b381db-a9[data-kb-block=\"kb-adv-heading8484_b381db-a9\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8484_b381db-a9[data-kb-block=\"kb-adv-heading8484_b381db-a9\"] a:hover, .kt-adv-heading-link8484_b381db-a9:hover, .kt-adv-heading-link8484_b381db-a9:hover .kt-adv-heading8484_b381db-a9[data-kb-block=\"kb-adv-heading8484_b381db-a9\"]{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedheading.kt-adv-heading8484_b381db-a9[data-kb-block=\"kb-adv-heading8484_b381db-a9\"] a, a.kb-advanced-heading-link.kt-adv-heading-link8484_b381db-a9{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading8484_b381db-a9 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading8484_b381db-a9\"><br><strong><a href=\"#Condition-1\" type=\"internal\" id=\"#Sacroiliac-Joint-Dysfunction\">\u2022 <strong>Patellofemoral pain syndrome<\/strong><\/a><br>\u2022 <a href=\"#Condition-2\" type=\"internal\" id=\"#Condition-2\"><strong>Meniscal injury<\/strong><\/a><br><a href=\"#Condition-3\">\u2022 <strong>Knee osteoarthritis<\/strong><\/a><br>\u2022 <a href=\"#Condition-4\"><strong>ACL \/ PCL injury and rehab<\/strong><\/a><br><a href=\"#Condition-5\">\u2022 <strong>MCL \/ LCL injury<\/strong><\/a><br><a href=\"#Conditions-6\">\u2022 <strong>Tendinopathies (patellar, quadriceps)<\/strong><\/a><br><a href=\"http:\/\/Condition-7\">\u2022 <strong>Post-surgical knee rehabilitation<\/strong><\/a><\/strong><br><a href=\"#Condition-8\" type=\"internal\" id=\"#Condition-7\"><strong>\u2022<\/strong> <strong>Running-related knee pain<\/strong><\/a><br><a href=\"#Condition-9\"><strong>\u2022<\/strong> <strong>Load-related knee pain (squatting, stairs)<\/strong><\/a><br><br>Click on a condition to jump to it&#8217;s section on the page<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_07e3aa-f6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_07e3aa-f6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_07e3aa-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_07e3aa-f6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_07e3aa-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_07e3aa-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_07e3aa-f6 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-1\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_fab504-10 > .kt-inside-inner-col,.kadence-column8484_fab504-10 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_fab504-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_fab504-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_fab504-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_fab504-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_fab504-10{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_fab504-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_fab504-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_fab504-10\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_cb7628-13, .wp-block-kadence-advancedheading.kt-adv-heading8484_cb7628-13[data-kb-block=\"kb-adv-heading8484_cb7628-13\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_cb7628-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_cb7628-13[data-kb-block=\"kb-adv-heading8484_cb7628-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_cb7628-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_cb7628-13[data-kb-block=\"kb-adv-heading8484_cb7628-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_cb7628-13 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_cb7628-13\">Patellofemoral Pain Syndrome<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_a4688a-32 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_a4688a-32 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:56%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_a4688a-32 .kt-divider{width:91%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_a4688a-32\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_ddf838-b0, .wp-block-kadence-advancedheading.kt-adv-heading8484_ddf838-b0[data-kb-block=\"kb-adv-heading8484_ddf838-b0\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_ddf838-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_ddf838-b0[data-kb-block=\"kb-adv-heading8484_ddf838-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_ddf838-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_ddf838-b0[data-kb-block=\"kb-adv-heading8484_ddf838-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_ddf838-b0 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_ddf838-b0\">Patellofemoral pain syndrome commonly causes pain around or behind the kneecap, often worsened by stairs, squatting, running, or prolonged sitting. You might notice a sudden flare of pain when standing up from a low couch or getting out of your car, as these everyday movements place extra load on the kneecap. The pain typically results from loading of the kneecap rather than from structural damage. Physiotherapy at MOVEMENTPERFECTED aims to improve strength, movement control, and load tolerance in the knee and hip to reduce pain and restore function.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_670795-4c{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8484_670795-4c .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_670795-4c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_670795-4c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_670795-4c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_670795-4c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_670795-4c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_670795-4c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_670795-4c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_670795-4c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_3c1f10-19.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_3c1f10-19.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8484_3c1f10-19.kb-button:hover .kb-svg-icon-wrap, .kb-btn8484_3c1f10-19.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8484_3c1f10-19.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8484_3c1f10-19.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8484_3c1f10-19 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_37ce0c-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_37ce0c-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_37ce0c-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_37ce0c-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_37ce0c-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_37ce0c-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_37ce0c-d4 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-2\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_5ce732-4c > .kt-inside-inner-col,.kadence-column8484_5ce732-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_5ce732-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_5ce732-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_5ce732-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_5ce732-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_5ce732-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_5ce732-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_5ce732-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_5ce732-4c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_3ea895-cb, .wp-block-kadence-advancedheading.kt-adv-heading8484_3ea895-cb[data-kb-block=\"kb-adv-heading8484_3ea895-cb\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_3ea895-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_3ea895-cb[data-kb-block=\"kb-adv-heading8484_3ea895-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_3ea895-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_3ea895-cb[data-kb-block=\"kb-adv-heading8484_3ea895-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_3ea895-cb wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_3ea895-cb\">Meniscal Injury<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_e1ec47-2c .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_e1ec47-2c .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:28%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_e1ec47-2c .kt-divider{width:92%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_e1ec47-2c\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_c8ce21-62, .wp-block-kadence-advancedheading.kt-adv-heading8484_c8ce21-62[data-kb-block=\"kb-adv-heading8484_c8ce21-62\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_c8ce21-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_c8ce21-62[data-kb-block=\"kb-adv-heading8484_c8ce21-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_c8ce21-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_c8ce21-62[data-kb-block=\"kb-adv-heading8484_c8ce21-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_c8ce21-62 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_c8ce21-62\">Meniscal injuries involve damage to the cartilage that cushions and stabilises the knee. Symptoms include pain, swelling, stiffness, clicking, or difficulty fully bending or straightening the knee. Many cases respond well to conservative physiotherapy, which focuses on restoring movement, improving strength, and supporting a gradual return to activity. Most people see improvement within 6 to 12 weeks of regular physiotherapy, although some cases may take a few months to fully recover, depending on the severity of the injury.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_fa31c3-58{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8484_fa31c3-58 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_fa31c3-58 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_fa31c3-58 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_fa31c3-58 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_fa31c3-58 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_fa31c3-58 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_fa31c3-58 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_fa31c3-58 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_fa31c3-58\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_854e62-be.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_854e62-be.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8484_854e62-be.kb-button:hover .kb-svg-icon-wrap, .kb-btn8484_854e62-be.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8484_854e62-be.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8484_854e62-be.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8484_854e62-be kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_3b6206-27 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_3b6206-27 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_3b6206-27 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_3b6206-27 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_3b6206-27 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_3b6206-27 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_3b6206-27 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-3\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_61ebfb-6e > .kt-inside-inner-col,.kadence-column8484_61ebfb-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_61ebfb-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_61ebfb-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_61ebfb-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_61ebfb-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_61ebfb-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_61ebfb-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_61ebfb-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_61ebfb-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_0139bf-ba, .wp-block-kadence-advancedheading.kt-adv-heading8484_0139bf-ba[data-kb-block=\"kb-adv-heading8484_0139bf-ba\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_0139bf-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_0139bf-ba[data-kb-block=\"kb-adv-heading8484_0139bf-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_0139bf-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_0139bf-ba[data-kb-block=\"kb-adv-heading8484_0139bf-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_0139bf-ba wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8484_0139bf-ba\">Knee Osteoarthritis<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_b46a73-6b .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_b46a73-6b .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:39%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_b46a73-6b .kt-divider{width:96%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_b46a73-6b\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_dff526-34, .wp-block-kadence-advancedheading.kt-adv-heading8484_dff526-34[data-kb-block=\"kb-adv-heading8484_dff526-34\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_dff526-34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_dff526-34[data-kb-block=\"kb-adv-heading8484_dff526-34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_dff526-34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_dff526-34[data-kb-block=\"kb-adv-heading8484_dff526-34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_dff526-34 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8484_dff526-34\">Knee osteoarthritis results from changes to the cartilage and the smooth lining of the knee joint, leading to pain, stiffness, swelling, and reduced mobility. Symptoms often worsen with weight-bearing activities such as walking or climbing stairs. &nbsp;Our team of physios can help you manage osteoarthritis by improving strength, mobility, and confidence with movement, supporting continued activity and independence.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_aa4062-4e{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8484_aa4062-4e .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_aa4062-4e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_aa4062-4e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_aa4062-4e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_aa4062-4e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_aa4062-4e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_aa4062-4e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_aa4062-4e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_aa4062-4e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_392c94-03.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_392c94-03.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8484_392c94-03.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8484_392c94-03.kb-button:hover .kb-svg-icon-wrap, .kb-btn8484_392c94-03.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8484_392c94-03.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8484_392c94-03.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8484_392c94-03 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_eda6a4-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_eda6a4-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_eda6a4-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_eda6a4-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_eda6a4-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_eda6a4-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_eda6a4-99 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-4\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_550fe3-c1 > .kt-inside-inner-col,.kadence-column8484_550fe3-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_550fe3-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_550fe3-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_550fe3-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_550fe3-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_550fe3-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_550fe3-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_550fe3-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_550fe3-c1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_f8f13b-0f, .wp-block-kadence-advancedheading.kt-adv-heading8484_f8f13b-0f[data-kb-block=\"kb-adv-heading8484_f8f13b-0f\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_f8f13b-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_f8f13b-0f[data-kb-block=\"kb-adv-heading8484_f8f13b-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_f8f13b-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_f8f13b-0f[data-kb-block=\"kb-adv-heading8484_f8f13b-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_f8f13b-0f wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8484_f8f13b-0f\">ACL \/ PCL Injury and Rehabilitation<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_781d11-93 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_781d11-93 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:65%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_781d11-93 .kt-divider{width:96%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_781d11-93\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_4de167-07, .wp-block-kadence-advancedheading.kt-adv-heading8484_4de167-07[data-kb-block=\"kb-adv-heading8484_4de167-07\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_4de167-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_4de167-07[data-kb-block=\"kb-adv-heading8484_4de167-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_4de167-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_4de167-07[data-kb-block=\"kb-adv-heading8484_4de167-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_4de167-07 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8484_4de167-07\">ACL and PCL injuries involve the major ligaments that stabilise the knee, often occurring during sports that require twisting, sudden stops, or changes of direction. Symptoms include instability, swelling, and reduced confidence. Strong research supports physiotherapy as essential for both non-surgical management and post-surgical rehabilitation, with evidence highlighting progressive strengthening, movement control, and a structured return to sport as key strategies for effective recovery.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_821b36-c8{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8484_821b36-c8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_821b36-c8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_821b36-c8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_821b36-c8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_821b36-c8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_821b36-c8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_821b36-c8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_821b36-c8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_821b36-c8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_b9b044-4b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_b9b044-4b.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8484_b9b044-4b.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8484_b9b044-4b.kb-button:hover .kb-svg-icon-wrap, .kb-btn8484_b9b044-4b.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8484_b9b044-4b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8484_b9b044-4b.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8484_b9b044-4b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_e24c09-31 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_e24c09-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_e24c09-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_e24c09-31 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_e24c09-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_e24c09-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_e24c09-31 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-5\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_ab9d82-49 > .kt-inside-inner-col,.kadence-column8484_ab9d82-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_ab9d82-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_ab9d82-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_ab9d82-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_ab9d82-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_ab9d82-49{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_ab9d82-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_ab9d82-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_ab9d82-49\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_e9bb3d-42, .wp-block-kadence-advancedheading.kt-adv-heading8484_e9bb3d-42[data-kb-block=\"kb-adv-heading8484_e9bb3d-42\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_e9bb3d-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_e9bb3d-42[data-kb-block=\"kb-adv-heading8484_e9bb3d-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_e9bb3d-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_e9bb3d-42[data-kb-block=\"kb-adv-heading8484_e9bb3d-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_e9bb3d-42 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_e9bb3d-42\">MCL \/ LCL Injury<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_ea5b54-4d .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_ea5b54-4d .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:35%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_ea5b54-4d .kt-divider{width:88%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_ea5b54-4d\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_ec5230-68, .wp-block-kadence-advancedheading.kt-adv-heading8484_ec5230-68[data-kb-block=\"kb-adv-heading8484_ec5230-68\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_ec5230-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_ec5230-68[data-kb-block=\"kb-adv-heading8484_ec5230-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_ec5230-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_ec5230-68[data-kb-block=\"kb-adv-heading8484_ec5230-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_ec5230-68 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_ec5230-68\">Protect and rebuild your inner- or outer-knee ligaments after an MCL or LCL injury. These injuries involve the ligaments on the inner and outer sides of the knee, often resulting from direct impact or excessive force. Symptoms include pain, swelling, and instability. &nbsp;Our team of physiotherapists aims to help you protect healing tissues, restore movement, and gradually rebuild strength and stability.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_df1478-eb{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8484_df1478-eb .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_df1478-eb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_df1478-eb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_df1478-eb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_df1478-eb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_df1478-eb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_df1478-eb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_df1478-eb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_df1478-eb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_891733-d4.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_891733-d4.kb-button{background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8484_891733-d4.kb-button:hover .kb-svg-icon-wrap, .kb-btn8484_891733-d4.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn8484_891733-d4.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8484_891733-d4.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8484_891733-d4 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_978c8a-e9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_978c8a-e9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_978c8a-e9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_978c8a-e9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_978c8a-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_978c8a-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_978c8a-e9 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-6\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_5e268e-19 > .kt-inside-inner-col,.kadence-column8484_5e268e-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_5e268e-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_5e268e-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_5e268e-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_5e268e-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_5e268e-19{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_5e268e-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_5e268e-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_5e268e-19\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_77da30-f4, .wp-block-kadence-advancedheading.kt-adv-heading8484_77da30-f4[data-kb-block=\"kb-adv-heading8484_77da30-f4\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_77da30-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_77da30-f4[data-kb-block=\"kb-adv-heading8484_77da30-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_77da30-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_77da30-f4[data-kb-block=\"kb-adv-heading8484_77da30-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_77da30-f4 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_77da30-f4\">Knee Tendinopathies (Patellar or Quadriceps)<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_2be4af-60 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_2be4af-60 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:82%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_2be4af-60 .kt-divider{width:92%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_2be4af-60\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_9a9e2b-b7, .wp-block-kadence-advancedheading.kt-adv-heading8484_9a9e2b-b7[data-kb-block=\"kb-adv-heading8484_9a9e2b-b7\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_9a9e2b-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_9a9e2b-b7[data-kb-block=\"kb-adv-heading8484_9a9e2b-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_9a9e2b-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_9a9e2b-b7[data-kb-block=\"kb-adv-heading8484_9a9e2b-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_9a9e2b-b7 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_9a9e2b-b7\">Lower back\u2013hip interaction pain develops when movement or weakness at the hips places extra strain on the lower back or pelvic joints. Do you notice a dull ache in your lower back when you move your hips in certain ways? If so, this section may be relevant to you. Symptoms may vary with activity and posture, and can feel difficult to pinpoint. Physiotherapy takes a whole-region approach, assessing and treating the lower back, hips, and pelvis together to restore balanced movement.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_2c7d3e-8f{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8484_2c7d3e-8f .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_2c7d3e-8f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_2c7d3e-8f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_2c7d3e-8f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_2c7d3e-8f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_2c7d3e-8f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_2c7d3e-8f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_2c7d3e-8f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_2c7d3e-8f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_75c198-d5.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_75c198-d5.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8484_75c198-d5.kb-button:hover .kb-svg-icon-wrap, .kb-btn8484_75c198-d5.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8484_75c198-d5.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8484_75c198-d5.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8484_75c198-d5 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_6b3cb2-f2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_6b3cb2-f2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_6b3cb2-f2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_6b3cb2-f2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_6b3cb2-f2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_6b3cb2-f2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_6b3cb2-f2 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-7\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_66f71b-b1 > .kt-inside-inner-col,.kadence-column8484_66f71b-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_66f71b-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_66f71b-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_66f71b-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_66f71b-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_66f71b-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_66f71b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_66f71b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_66f71b-b1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_e96c03-d3, .wp-block-kadence-advancedheading.kt-adv-heading8484_e96c03-d3[data-kb-block=\"kb-adv-heading8484_e96c03-d3\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_e96c03-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_e96c03-d3[data-kb-block=\"kb-adv-heading8484_e96c03-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_e96c03-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_e96c03-d3[data-kb-block=\"kb-adv-heading8484_e96c03-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_e96c03-d3 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_e96c03-d3\">Post-Surgical Knee Rehabilitation<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_924415-58 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_924415-58 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:60%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_924415-58 .kt-divider{width:92%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_924415-58\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_fe3b38-05, .wp-block-kadence-advancedheading.kt-adv-heading8484_fe3b38-05[data-kb-block=\"kb-adv-heading8484_fe3b38-05\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_fe3b38-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_fe3b38-05[data-kb-block=\"kb-adv-heading8484_fe3b38-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_fe3b38-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_fe3b38-05[data-kb-block=\"kb-adv-heading8484_fe3b38-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_fe3b38-05 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_fe3b38-05\">Post-surgical knee rehabilitation supports recovery after procedures such as ACL reconstruction, meniscal surgery, or knee replacement. Rehabilitation is structured in distinct phases to guide your progress and reinforce long-term commitment:<br><br>Early Phase: Focuses on protecting healing tissues, managing pain and swelling, and gently restoring basic movement.<br>Middle Phase: Aims to gradually rebuild strength, improve mobility, and restore everyday function as healing progresses.<br>Return-to-Sport or Activity Phase: Emphasises advanced strengthening, dynamic movement control, and confidence to safely resume higher-level activities or sports.<br><br>Clear milestones at each stage help track improvement and keep the recovery journey organised and attainable. Physiotherapy is essential for achieving optimal long-term outcomes.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_b70c75-00{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8484_b70c75-00 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_b70c75-00 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_b70c75-00 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_b70c75-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_b70c75-00 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_b70c75-00 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_b70c75-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_b70c75-00 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_b70c75-00\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_e5459c-f3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_e5459c-f3.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8484_e5459c-f3.kb-button:hover .kb-svg-icon-wrap, .kb-btn8484_e5459c-f3.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8484_e5459c-f3.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8484_e5459c-f3.kb-button:focus{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8484_e5459c-f3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_7ee967-9a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_7ee967-9a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_7ee967-9a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_7ee967-9a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_7ee967-9a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_7ee967-9a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_7ee967-9a alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-8\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_6e68ef-8a > .kt-inside-inner-col,.kadence-column8484_6e68ef-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_6e68ef-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_6e68ef-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_6e68ef-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_6e68ef-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_6e68ef-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_6e68ef-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_6e68ef-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_6e68ef-8a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_2393d7-d3, .wp-block-kadence-advancedheading.kt-adv-heading8484_2393d7-d3[data-kb-block=\"kb-adv-heading8484_2393d7-d3\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_2393d7-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_2393d7-d3[data-kb-block=\"kb-adv-heading8484_2393d7-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_2393d7-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_2393d7-d3[data-kb-block=\"kb-adv-heading8484_2393d7-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_2393d7-d3 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_2393d7-d3\">Running-Related Knee Pain<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_f8d5c8-84 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_f8d5c8-84 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:52%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_f8d5c8-84 .kt-divider{width:92%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_f8d5c8-84\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_2136c0-f9, .wp-block-kadence-advancedheading.kt-adv-heading8484_2136c0-f9[data-kb-block=\"kb-adv-heading8484_2136c0-f9\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_2136c0-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_2136c0-f9[data-kb-block=\"kb-adv-heading8484_2136c0-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_2136c0-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_2136c0-f9[data-kb-block=\"kb-adv-heading8484_2136c0-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_2136c0-f9 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_2136c0-f9\">Running-related knee pain is common and may result from training load, movement mechanics, or strength deficits. Pain often develops gradually and worsens with increased distance or intensity. Physiotherapy assesses running-specific factors and addresses strength, technique, and load management to support pain-free running.<br>Load-related knee pain arises during activities such as squatting, stair climbing, or prolonged bending. Symptoms often increase with repeated or sustained load. Physiotherapy improves strength, movement patterns, and load tolerance, reducing pain and restoring daily function.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_39c1b0-7e{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8484_39c1b0-7e .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_39c1b0-7e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_39c1b0-7e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_39c1b0-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_39c1b0-7e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_39c1b0-7e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_39c1b0-7e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_39c1b0-7e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_39c1b0-7e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_bfc151-49.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_bfc151-49.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8484_bfc151-49.kb-button:hover .kb-svg-icon-wrap, .kb-btn8484_bfc151-49.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8484_bfc151-49.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8484_bfc151-49.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8484_bfc151-49 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_164b64-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_164b64-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_164b64-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_164b64-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8484_164b64-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_164b64-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_164b64-8a alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-9\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8484_d03313-3a > .kt-inside-inner-col,.kadence-column8484_d03313-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_d03313-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_d03313-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_d03313-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_d03313-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_d03313-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_d03313-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_d03313-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_d03313-3a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_51b45d-94, .wp-block-kadence-advancedheading.kt-adv-heading8484_51b45d-94[data-kb-block=\"kb-adv-heading8484_51b45d-94\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8484_51b45d-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_51b45d-94[data-kb-block=\"kb-adv-heading8484_51b45d-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_51b45d-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_51b45d-94[data-kb-block=\"kb-adv-heading8484_51b45d-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_51b45d-94 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_51b45d-94\">Load-Related Knee Pain (Squatting, Stairs)<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8484_1b010d-09 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8484_1b010d-09 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:77%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8484_1b010d-09 .kt-divider{width:86%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8484_1b010d-09\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8484_77b400-0f, .wp-block-kadence-advancedheading.kt-adv-heading8484_77b400-0f[data-kb-block=\"kb-adv-heading8484_77b400-0f\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_77b400-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_77b400-0f[data-kb-block=\"kb-adv-heading8484_77b400-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_77b400-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_77b400-0f[data-kb-block=\"kb-adv-heading8484_77b400-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8484_77b400-0f wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_77b400-0f\">Load-related knee pain is common during activities such as squatting, stair climbing, or prolonged bending. Symptoms often worsen with repeated or sustained loading of the knee. Physiotherapy focuses on improving strength, movement patterns, and load tolerance to reduce pain and restore comfortable daily movement.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_a3a948-60{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8484_a3a948-60 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_a3a948-60 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_a3a948-60 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_a3a948-60 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_a3a948-60 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_a3a948-60 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_a3a948-60 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_a3a948-60 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_a3a948-60\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_14cfb7-2b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_14cfb7-2b.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8484_14cfb7-2b.kb-button:hover .kb-svg-icon-wrap, .kb-btn8484_14cfb7-2b.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8484_14cfb7-2b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8484_14cfb7-2b.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8484_14cfb7-2b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8484_ed1bff-2a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8484_ed1bff-2a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8484_ed1bff-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:180px;padding-bottom:180px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8484_ed1bff-2a{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2018\/10\/MP_interiorsexteriors_0150.jpg');background-size:cover;background-position:51% 56.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8484_ed1bff-2a > .kt-row-layout-overlay{opacity:0.35;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8484_ed1bff-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8484_ed1bff-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8484_ed1bff-2a alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8484_9fb74a-01 > .kt-inside-inner-col{display:flex;}.kadence-column8484_9fb74a-01 > .kt-inside-inner-col,.kadence-column8484_9fb74a-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_9fb74a-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_9fb74a-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8484_9fb74a-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8484_9fb74a-01{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_9fb74a-01{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_9fb74a-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8484_9fb74a-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_9fb74a-01{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8484_9fb74a-01{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_9fb74a-01{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_9fb74a-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8484_9fb74a-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_9fb74a-01 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8484_9fb74a-01{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_9fb74a-01{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8484_9fb74a-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8484_9fb74a-01, .kt-inside-inner-col > .kadence-column8484_9fb74a-01:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_9fb74a-01 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kadence-column8484_ed27db-a7 > .kt-inside-inner-col,.kadence-column8484_ed27db-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8484_ed27db-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8484_ed27db-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8484_ed27db-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8484_ed27db-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8484_ed27db-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column8484_ed27db-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8484_ed27db-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8484_ed27db-a7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8484_0731ea-06, .wp-block-kadence-advancedheading.kt-adv-heading8484_0731ea-06[data-kb-block=\"kb-adv-heading8484_0731ea-06\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8484_0731ea-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8484_0731ea-06[data-kb-block=\"kb-adv-heading8484_0731ea-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8484_0731ea-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8484_0731ea-06[data-kb-block=\"kb-adv-heading8484_0731ea-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8484_0731ea-06 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8484_0731ea-06\">Book with us to start your recovery journey<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8484_b28349-af{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8484_b28349-af .kt-button{font-weight:normal;font-style:normal;}.kt-btns8484_b28349-af .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8484_b28349-af .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8484_b28349-af .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_b28349-af .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8484_b28349-af .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8484_b28349-af .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8484_b28349-af .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8484_b28349-af\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8484_94524d-52.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8484_94524d-52.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn8484_94524d-52 kt-btn-size-large kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book here<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Knee Conditions Tibiofemoral and patellofemoral Joint The Knee \/ Tibiofemoral and Patellofemoral Knee pain often develops from overuse, muscle imbalance, poor movement patterns, or sudden injuries such as twists or impacts, and can significantly affect your ability to walk, run, or stay active. At Movement Perfected, we provide expert knee pain physiotherapy in Moorgate and&#8230;<\/p>\n","protected":false},"author":136,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-8484","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Knee Conditions - Movement Perfected<\/title>\n<meta name=\"description\" content=\"At Movement Perfected, we provide expert knee pain physiotherapy in Moorgate and knee pain physiotherapy in Marylebone, helping you identify and address the underlying cause of your symptoms rather than just managing the pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementperfected.com\/staging\/2390\/knee-conditions\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Knee Conditions - 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