{"id":8480,"date":"2026-02-23T12:44:12","date_gmt":"2026-02-23T12:44:12","guid":{"rendered":"https:\/\/movementperfected.com\/staging\/2390\/?page_id=8480"},"modified":"2026-03-24T16:07:22","modified_gmt":"2026-03-24T16:07:22","slug":"foot-conditions","status":"publish","type":"page","link":"https:\/\/movementperfected.com\/staging\/2390\/foot-conditions\/","title":{"rendered":"Foot Conditions"},"content":{"rendered":"<style>.kb-row-layout-id8480_6e505e-ba > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_6e505e-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_6e505e-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id8480_6e505e-ba{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/contact-us.jpg');background-size:cover;background-position:52% 74%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8480_6e505e-ba > .kt-row-layout-overlay{opacity:0.59;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8480_6e505e-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_6e505e-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_6e505e-ba alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8480_7cbc3a-da > .kt-inside-inner-col{display:flex;}.kadence-column8480_7cbc3a-da > .kt-inside-inner-col,.kadence-column8480_7cbc3a-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_7cbc3a-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_7cbc3a-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8480_7cbc3a-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8480_7cbc3a-da{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_7cbc3a-da{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_7cbc3a-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8480_7cbc3a-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_7cbc3a-da{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8480_7cbc3a-da{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_7cbc3a-da{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_7cbc3a-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8480_7cbc3a-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_7cbc3a-da > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8480_7cbc3a-da{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_7cbc3a-da{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_7cbc3a-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8480_7cbc3a-da, .kt-inside-inner-col > .kadence-column8480_7cbc3a-da:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_7cbc3a-da kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_49846e-bc, .wp-block-kadence-advancedheading.kt-adv-heading8480_49846e-bc[data-kb-block=\"kb-adv-heading8480_49846e-bc\"]{text-align:center;font-size:64px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_49846e-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_49846e-bc[data-kb-block=\"kb-adv-heading8480_49846e-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_49846e-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_49846e-bc[data-kb-block=\"kb-adv-heading8480_49846e-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8480_49846e-bc wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_49846e-bc\"><br>Foot Conditions<\/h1>\n\n\n<style>.kadence-column8480_90dafa-9e > .kt-inside-inner-col,.kadence-column8480_90dafa-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_90dafa-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_90dafa-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_90dafa-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_90dafa-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_90dafa-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_90dafa-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_90dafa-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_90dafa-9e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns8480_e0f064-3a{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8480_e0f064-3a .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_e0f064-3a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_e0f064-3a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_e0f064-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_e0f064-3a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_e0f064-3a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_e0f064-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_e0f064-3a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8480_e0f064-3a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8480_a26ebd-ae.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8480_a26ebd-ae.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn8480_a26ebd-ae kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8480_489f3d-70 > .kt-inside-inner-col,.kadence-column8480_489f3d-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_489f3d-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_489f3d-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_489f3d-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_489f3d-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_489f3d-70{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_489f3d-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_489f3d-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_489f3d-70\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_c7461e-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_c7461e-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_c7461e-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_c7461e-3c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_c7461e-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_c7461e-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_c7461e-3c alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_f06a1a-b2 > .kt-inside-inner-col,.kadence-column8480_f06a1a-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_f06a1a-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_f06a1a-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_f06a1a-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_f06a1a-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_f06a1a-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_f06a1a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_f06a1a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_f06a1a-b2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_809c88-2f, .wp-block-kadence-advancedheading.kt-adv-heading8480_809c88-2f[data-kb-block=\"kb-adv-heading8480_809c88-2f\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_809c88-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_809c88-2f[data-kb-block=\"kb-adv-heading8480_809c88-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_809c88-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_809c88-2f[data-kb-block=\"kb-adv-heading8480_809c88-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_809c88-2f wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_809c88-2f\">The Foot <\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_83c740-28 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_83c740-28 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:23%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8480_83c740-28 .kt-divider{width:71%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_83c740-28\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_620619-49, .wp-block-kadence-advancedheading.kt-adv-heading8480_620619-49[data-kb-block=\"kb-adv-heading8480_620619-49\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8480_620619-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_620619-49[data-kb-block=\"kb-adv-heading8480_620619-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_620619-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_620619-49[data-kb-block=\"kb-adv-heading8480_620619-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8480_620619-49 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_620619-49\">Foot pain often develops from overuse, poor biomechanics, inadequate footwear, or acute injuries such as sprains or impact-related trauma, and can significantly affect your ability to walk, run, or stand comfortably. At Movement Perfected, we provide expert foot pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/moorgate-clinic-london\/\" type=\"wpseo_locations\" id=\"7739\">Moorgate<\/a> and foot pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/marylebone-clinic-london\/\" type=\"wpseo_locations\" id=\"7740\">Marylebone<\/a>, helping you identify and treat the underlying cause of your symptoms rather than just easing the pain. Common conditions include plantar fasciitis, Achilles tendon issues, and ligament injuries, all of which we manage with tailored, evidence-based treatment plans designed to reduce pain, restore mobility, and prevent recurrence.<br><br><br><a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/conditions\/\" type=\"category\" id=\"3897\">View other conditions<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_db748b-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_db748b-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_db748b-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8480_db748b-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_db748b-6d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8480_db748b-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_db748b-6d alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_32f693-e6 > .kt-inside-inner-col{display:flex;}.kadence-column8480_32f693-e6 > .kt-inside-inner-col,.kadence-column8480_32f693-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_32f693-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_32f693-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8480_32f693-e6 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8480_32f693-e6 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8480_32f693-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8480_32f693-e6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_32f693-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_32f693-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8480_32f693-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_32f693-e6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8480_32f693-e6{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_32f693-e6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_32f693-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8480_32f693-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8480_32f693-e6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_32f693-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8480_32f693-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8480_32f693-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_32f693-e6\"><div class=\"kt-inside-inner-col\"><style>.kb-image8480_dc20b5-a7.kb-image-is-ratio-size, .kb-image8480_dc20b5-a7 .kb-image-is-ratio-size{max-width:260px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8480_dc20b5-a7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8480_dc20b5-a7 .kb-image-is-ratio-size{align-self:unset;}.kb-image8480_dc20b5-a7{max-width:260px;}.image-is-svg.kb-image8480_dc20b5-a7{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8480_dc20b5-a7 img{width:100%;}.kb-image8480_dc20b5-a7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8480_dc20b5-a7 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"344\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/foot-pain.jpg\" alt=\"\" class=\"kb-img wp-image-8374\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/foot-pain.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/foot-pain-300x169.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8480_4a5859-cb > .kt-inside-inner-col,.kadence-column8480_4a5859-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_4a5859-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_4a5859-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_4a5859-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_4a5859-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_4a5859-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_4a5859-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_4a5859-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_4a5859-cb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_80e330-bf, .wp-block-kadence-advancedheading.kt-adv-heading8480_80e330-bf[data-kb-block=\"kb-adv-heading8480_80e330-bf\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_80e330-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_80e330-bf[data-kb-block=\"kb-adv-heading8480_80e330-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_80e330-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_80e330-bf[data-kb-block=\"kb-adv-heading8480_80e330-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_80e330-bf wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_80e330-bf\">Common Foot Conditions:<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_764e94-ca .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_764e94-ca .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:97%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_764e94-ca\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_0cf94c-cd, .wp-block-kadence-advancedheading.kt-adv-heading8480_0cf94c-cd[data-kb-block=\"kb-adv-heading8480_0cf94c-cd\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_0cf94c-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_0cf94c-cd[data-kb-block=\"kb-adv-heading8480_0cf94c-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_0cf94c-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_0cf94c-cd[data-kb-block=\"kb-adv-heading8480_0cf94c-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8480_0cf94c-cd[data-kb-block=\"kb-adv-heading8480_0cf94c-cd\"] a, .kt-adv-heading-link8480_0cf94c-cd, .kt-adv-heading-link8480_0cf94c-cd .kt-adv-heading8480_0cf94c-cd[data-kb-block=\"kb-adv-heading8480_0cf94c-cd\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8480_0cf94c-cd[data-kb-block=\"kb-adv-heading8480_0cf94c-cd\"] a:hover, .kt-adv-heading-link8480_0cf94c-cd:hover, .kt-adv-heading-link8480_0cf94c-cd:hover .kt-adv-heading8480_0cf94c-cd[data-kb-block=\"kb-adv-heading8480_0cf94c-cd\"]{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedheading.kt-adv-heading8480_0cf94c-cd[data-kb-block=\"kb-adv-heading8480_0cf94c-cd\"] a, a.kb-advanced-heading-link.kt-adv-heading-link8480_0cf94c-cd{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading8480_0cf94c-cd wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading8480_0cf94c-cd\"><br><strong><a href=\"#Condition-1\" type=\"internal\" id=\"#Sacroiliac-Joint-Dysfunction\">\u2022 <strong>Plantar fasciopathy<\/strong><\/a><br>\u2022 <a href=\"#Condition-2\" type=\"internal\" id=\"#Condition-2\"><strong>Heel pain<\/strong><\/a><br><a href=\"#Condition-3\">\u2022 <strong>Metatarsalgia<\/strong><\/a><br>\u2022 <a href=\"#Condition-4\"><strong>Morton\u2019s neuroma<\/strong><\/a><br><a href=\"#Condition-5\">\u2022 <strong>Hallux rigidus \/ Hallux valgus<\/strong><\/a><br><a href=\"#Conditions-6\">\u2022 <strong>Tendon overload (peroneals, flexors)<\/strong><\/a><br><a href=\"http:\/\/Condition-7\">\u2022 <strong>Midfoot pain<\/strong><\/a><\/strong><br><br>Click on a condition to jump to it&#8217;s section on the page<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_5f9fa3-af > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_5f9fa3-af > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_5f9fa3-af > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_5f9fa3-af > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_5f9fa3-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_5f9fa3-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_5f9fa3-af alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-1\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_55a817-fd > .kt-inside-inner-col,.kadence-column8480_55a817-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_55a817-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_55a817-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_55a817-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_55a817-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_55a817-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_55a817-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_55a817-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_55a817-fd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_d14349-eb, .wp-block-kadence-advancedheading.kt-adv-heading8480_d14349-eb[data-kb-block=\"kb-adv-heading8480_d14349-eb\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_d14349-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_d14349-eb[data-kb-block=\"kb-adv-heading8480_d14349-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_d14349-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_d14349-eb[data-kb-block=\"kb-adv-heading8480_d14349-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_d14349-eb wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_d14349-eb\">Plantar Fasciopathy<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_2a45f9-34 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_2a45f9-34 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:36%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8480_2a45f9-34 .kt-divider{width:96%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_2a45f9-34\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_59018f-3e, .wp-block-kadence-advancedheading.kt-adv-heading8480_59018f-3e[data-kb-block=\"kb-adv-heading8480_59018f-3e\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8480_59018f-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_59018f-3e[data-kb-block=\"kb-adv-heading8480_59018f-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_59018f-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_59018f-3e[data-kb-block=\"kb-adv-heading8480_59018f-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8480_59018f-3e wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_59018f-3e\">Plantar fasciopathy often causes pain under the heel or along the arch of the foot. The pain usually feels worse when you take your first steps in the morning or after resting. The plantar fascia is a thick band of tissue that helps support your arch with every step, especially when you push off the ground to walk, run, or even launch off a curb. Sometimes, regular daily activities\u2014like standing for a long time or doing lots of walking\u2014put more stress on this tissue than it can handle. This condition happens because the plantar fascia is overloaded, not because of inflammation. Physiotherapy helps by managing how much load the foot takes, strengthening the foot and calf muscles, and improving how your foot absorbs impact.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8480_95d41a-d9{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8480_95d41a-d9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_95d41a-d9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_95d41a-d9 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_95d41a-d9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_95d41a-d9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_95d41a-d9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_95d41a-d9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_95d41a-d9 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8480_95d41a-d9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8480_b1ea6c-6f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8480_b1ea6c-6f.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8480_b1ea6c-6f.kb-button:hover .kb-svg-icon-wrap, .kb-btn8480_b1ea6c-6f.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8480_b1ea6c-6f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8480_b1ea6c-6f.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8480_b1ea6c-6f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_ed32ba-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_ed32ba-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_ed32ba-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_ed32ba-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_ed32ba-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_ed32ba-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_ed32ba-70 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-2\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_cccb60-07 > .kt-inside-inner-col,.kadence-column8480_cccb60-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_cccb60-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_cccb60-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_cccb60-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_cccb60-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_cccb60-07{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_cccb60-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_cccb60-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_cccb60-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_f96e89-5d, .wp-block-kadence-advancedheading.kt-adv-heading8480_f96e89-5d[data-kb-block=\"kb-adv-heading8480_f96e89-5d\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_f96e89-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_f96e89-5d[data-kb-block=\"kb-adv-heading8480_f96e89-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_f96e89-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_f96e89-5d[data-kb-block=\"kb-adv-heading8480_f96e89-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_f96e89-5d wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_f96e89-5d\">Heel Pain<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_f07355-af .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_f07355-af .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:23%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8480_f07355-af .kt-divider{width:72%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_f07355-af\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_556345-10, .wp-block-kadence-advancedheading.kt-adv-heading8480_556345-10[data-kb-block=\"kb-adv-heading8480_556345-10\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8480_556345-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_556345-10[data-kb-block=\"kb-adv-heading8480_556345-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_556345-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_556345-10[data-kb-block=\"kb-adv-heading8480_556345-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8480_556345-10 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_556345-10\">Heel pain can come from different parts of the foot, such as the plantar fascia, fat pad, or nearby tendons. The pain might feel sharp, aching, or bruised, and it often gets worse when you walk or stand. Physiotherapy works to identify the cause of your heel pain and treats it with specific exercises, managing the load on your foot and teaching better movement habits.<br><br><strong>When to seek help:<\/strong><br>\u2013 Sudden and severe swelling or bruising of your heel<br>\u2013 Fever or feeling generally unwell, along with heel pain<br>\u2013 Night pain that wakes you, or pain when resting that does not improve<br>\u2013 Inability to walk or bear any weight on your foot<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8480_cea308-16{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8480_cea308-16 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_cea308-16 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_cea308-16 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_cea308-16 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_cea308-16 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_cea308-16 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_cea308-16 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_cea308-16 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8480_cea308-16\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8480_ccb225-12.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8480_ccb225-12.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8480_ccb225-12.kb-button:hover .kb-svg-icon-wrap, .kb-btn8480_ccb225-12.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8480_ccb225-12.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8480_ccb225-12.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8480_ccb225-12 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_976cb9-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_976cb9-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_976cb9-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_976cb9-06 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_976cb9-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_976cb9-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_976cb9-06 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-3\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_371b6e-71 > .kt-inside-inner-col,.kadence-column8480_371b6e-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_371b6e-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_371b6e-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_371b6e-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_371b6e-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_371b6e-71{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_371b6e-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_371b6e-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_371b6e-71\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_275619-dc, .wp-block-kadence-advancedheading.kt-adv-heading8480_275619-dc[data-kb-block=\"kb-adv-heading8480_275619-dc\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_275619-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_275619-dc[data-kb-block=\"kb-adv-heading8480_275619-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_275619-dc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_275619-dc[data-kb-block=\"kb-adv-heading8480_275619-dc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_275619-dc wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8480_275619-dc\">Metatarsalgia<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_771203-7e .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_771203-7e .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:26%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8480_771203-7e .kt-divider{width:95%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_771203-7e\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_86de82-00, .wp-block-kadence-advancedheading.kt-adv-heading8480_86de82-00[data-kb-block=\"kb-adv-heading8480_86de82-00\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8480_86de82-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_86de82-00[data-kb-block=\"kb-adv-heading8480_86de82-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_86de82-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_86de82-00[data-kb-block=\"kb-adv-heading8480_86de82-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8480_86de82-00 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8480_86de82-00\">Metatarsalgia is pain in the ball of your foot, usually caused by excessive pressure on the front of your foot. Imagine putting most of your body weight onto a bottle cap every time you step\u2014that is how concentrated the pressure can be on this small area. You might feel aching, burning, or sharp pain when walking or running. Physiotherapy helps by reducing extra pressure, building foot strength, improving how your foot moves, and making it easier for you to walk comfortably.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8480_3264f4-fa{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8480_3264f4-fa .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_3264f4-fa .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_3264f4-fa .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_3264f4-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_3264f4-fa .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_3264f4-fa .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_3264f4-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_3264f4-fa .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8480_3264f4-fa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8480_caf4cb-26.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8480_caf4cb-26.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8480_caf4cb-26.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8480_caf4cb-26.kb-button:hover .kb-svg-icon-wrap, .kb-btn8480_caf4cb-26.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8480_caf4cb-26.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8480_caf4cb-26.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8480_caf4cb-26 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_6ba458-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_6ba458-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_6ba458-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_6ba458-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_6ba458-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_6ba458-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_6ba458-c9 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-4\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_0b288f-04 > .kt-inside-inner-col,.kadence-column8480_0b288f-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_0b288f-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_0b288f-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_0b288f-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_0b288f-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_0b288f-04{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_0b288f-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_0b288f-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_0b288f-04\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_e4a013-c2, .wp-block-kadence-advancedheading.kt-adv-heading8480_e4a013-c2[data-kb-block=\"kb-adv-heading8480_e4a013-c2\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_e4a013-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_e4a013-c2[data-kb-block=\"kb-adv-heading8480_e4a013-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_e4a013-c2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_e4a013-c2[data-kb-block=\"kb-adv-heading8480_e4a013-c2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_e4a013-c2 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8480_e4a013-c2\">Morton\u2019s Neuroma<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_928963-9b .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_928963-9b .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:35%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8480_928963-9b .kt-divider{width:88%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_928963-9b\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_8909cc-ff, .wp-block-kadence-advancedheading.kt-adv-heading8480_8909cc-ff[data-kb-block=\"kb-adv-heading8480_8909cc-ff\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8480_8909cc-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_8909cc-ff[data-kb-block=\"kb-adv-heading8480_8909cc-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_8909cc-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_8909cc-ff[data-kb-block=\"kb-adv-heading8480_8909cc-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8480_8909cc-ff wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8480_8909cc-ff\">Morton\u2019s neuroma happens when a nerve between your toes, usually between the third and fourth toes, gets irritated. You might feel burning pain, tingling, numbness, or like you are walking on a pebble. Physiotherapy aims to calm your nerves, improve how your foot moves, and assess your footwear or the pressure you put on your foot.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8480_209c39-d2{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8480_209c39-d2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_209c39-d2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_209c39-d2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_209c39-d2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_209c39-d2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_209c39-d2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_209c39-d2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_209c39-d2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8480_209c39-d2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8480_cc8a04-fd.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8480_cc8a04-fd.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8480_cc8a04-fd.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8480_cc8a04-fd.kb-button:hover .kb-svg-icon-wrap, .kb-btn8480_cc8a04-fd.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8480_cc8a04-fd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8480_cc8a04-fd.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8480_cc8a04-fd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_140eab-32 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_140eab-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_140eab-32 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_140eab-32 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_140eab-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_140eab-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_140eab-32 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-5\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_f01b5f-99 > .kt-inside-inner-col,.kadence-column8480_f01b5f-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_f01b5f-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_f01b5f-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_f01b5f-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_f01b5f-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_f01b5f-99{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_f01b5f-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_f01b5f-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_f01b5f-99\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_eeb288-89, .wp-block-kadence-advancedheading.kt-adv-heading8480_eeb288-89[data-kb-block=\"kb-adv-heading8480_eeb288-89\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_eeb288-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_eeb288-89[data-kb-block=\"kb-adv-heading8480_eeb288-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_eeb288-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_eeb288-89[data-kb-block=\"kb-adv-heading8480_eeb288-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_eeb288-89 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_eeb288-89\">Hallux Rigidus \/ Hallux Valgus<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_865b4b-ae .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_865b4b-ae .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:54%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8480_865b4b-ae .kt-divider{width:94%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_865b4b-ae\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_7465b1-a1, .wp-block-kadence-advancedheading.kt-adv-heading8480_7465b1-a1[data-kb-block=\"kb-adv-heading8480_7465b1-a1\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8480_7465b1-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_7465b1-a1[data-kb-block=\"kb-adv-heading8480_7465b1-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_7465b1-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_7465b1-a1[data-kb-block=\"kb-adv-heading8480_7465b1-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8480_7465b1-a1 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_7465b1-a1\">Hallux rigidus means your big toe joint is stiff and does not move well. Hallux valgus is when your big toe points outward, often leading to a bunion. Both problems can cause pain and stiffness, making walking or running harder. These big toe issues can also affect the entire chain of tissue on the bottom of your foot, including the plantar fascia and calf, because stiff or misaligned big toes change how force travels through your foot and leg. This is why physiotherapy focuses not only on the toe itself, but also on strengthening muscles further up the chain, such as those in your foot and calf, to support better movement and reduce stress on the fascia. Physiotherapy helps by improving joint movement when possible, strengthening the muscles around your toe and along the fascia chain, and managing the stress on your foot.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8480_3747ff-9b{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8480_3747ff-9b .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_3747ff-9b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_3747ff-9b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_3747ff-9b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_3747ff-9b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_3747ff-9b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_3747ff-9b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_3747ff-9b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8480_3747ff-9b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8480_80cfaa-4d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8480_80cfaa-4d.kb-button{background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8480_80cfaa-4d.kb-button:hover .kb-svg-icon-wrap, .kb-btn8480_80cfaa-4d.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn8480_80cfaa-4d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8480_80cfaa-4d.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8480_80cfaa-4d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_7ee13d-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_7ee13d-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_7ee13d-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_7ee13d-d5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_7ee13d-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_7ee13d-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_7ee13d-d5 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-6\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_54b2cd-50 > .kt-inside-inner-col,.kadence-column8480_54b2cd-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_54b2cd-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_54b2cd-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_54b2cd-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_54b2cd-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_54b2cd-50{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_54b2cd-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_54b2cd-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_54b2cd-50\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_c5f07d-e0, .wp-block-kadence-advancedheading.kt-adv-heading8480_c5f07d-e0[data-kb-block=\"kb-adv-heading8480_c5f07d-e0\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_c5f07d-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_c5f07d-e0[data-kb-block=\"kb-adv-heading8480_c5f07d-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_c5f07d-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_c5f07d-e0[data-kb-block=\"kb-adv-heading8480_c5f07d-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_c5f07d-e0 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_c5f07d-e0\">Tendon Overload (Peroneals or Flexors)<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_493c21-8a .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_493c21-8a .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:71%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8480_493c21-8a .kt-divider{width:99%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_493c21-8a\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_2d7fea-07, .wp-block-kadence-advancedheading.kt-adv-heading8480_2d7fea-07[data-kb-block=\"kb-adv-heading8480_2d7fea-07\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8480_2d7fea-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_2d7fea-07[data-kb-block=\"kb-adv-heading8480_2d7fea-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_2d7fea-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_2d7fea-07[data-kb-block=\"kb-adv-heading8480_2d7fea-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8480_2d7fea-07 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_2d7fea-07\">Tendon overload in the foot often affects the peroneal or flexor tendons, causing pain on the outside or inside of your foot. The pain usually gets worse with walking, running, or moving on uneven ground. Physiotherapy helps by managing tendon strain, building strength and control, and guiding you back to activity step by step. Progressive loading is used much like medicine, with controlled increases in weight or repetitions to carefully dose the load on your tendon. This approach actually teaches the tendon to tolerate strain again, making recovery more targeted and effective.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8480_a9afb8-80{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8480_a9afb8-80 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_a9afb8-80 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_a9afb8-80 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_a9afb8-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_a9afb8-80 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_a9afb8-80 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_a9afb8-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_a9afb8-80 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8480_a9afb8-80\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8480_1e5381-ca.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8480_1e5381-ca.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8480_1e5381-ca.kb-button:hover .kb-svg-icon-wrap, .kb-btn8480_1e5381-ca.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8480_1e5381-ca.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8480_1e5381-ca.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8480_1e5381-ca kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_4febc8-24 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_4febc8-24 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_4febc8-24 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_4febc8-24 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_4febc8-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_4febc8-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_4febc8-24 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-7\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_dc458d-9c > .kt-inside-inner-col,.kadence-column8480_dc458d-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_dc458d-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_dc458d-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_dc458d-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_dc458d-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_dc458d-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_dc458d-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_dc458d-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_dc458d-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_204329-f1, .wp-block-kadence-advancedheading.kt-adv-heading8480_204329-f1[data-kb-block=\"kb-adv-heading8480_204329-f1\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_204329-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_204329-f1[data-kb-block=\"kb-adv-heading8480_204329-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_204329-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_204329-f1[data-kb-block=\"kb-adv-heading8480_204329-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_204329-f1 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_204329-f1\">Midfoot Pain<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_191230-59 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_191230-59 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:24%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8480_191230-59 .kt-divider{width:92%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_191230-59\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_cd282b-5e, .wp-block-kadence-advancedheading.kt-adv-heading8480_cd282b-5e[data-kb-block=\"kb-adv-heading8480_cd282b-5e\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8480_cd282b-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_cd282b-5e[data-kb-block=\"kb-adv-heading8480_cd282b-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_cd282b-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_cd282b-5e[data-kb-block=\"kb-adv-heading8480_cd282b-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8480_cd282b-5e wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_cd282b-5e\">Midfoot pain can happen because of irritated joints, strained ligaments, or repeated stress through the arch of your foot. You might notice pain when pushing off while walking or after standing for a long time. Physiotherapy helps make your foot more stable and strong, spread pressure more evenly, and help you move with less pain. Strengthening the stability of your foot can help with everyday activities, such as walking longer distances or climbing stairs, without midfoot fatigue. Connecting stability work to these daily movements can make your progress feel more meaningful.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8480_447237-78{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8480_447237-78 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_447237-78 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_447237-78 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_447237-78 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_447237-78 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_447237-78 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_447237-78 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_447237-78 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8480_447237-78\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8480_d7ea90-cd.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8480_d7ea90-cd.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8480_d7ea90-cd.kb-button:hover .kb-svg-icon-wrap, .kb-btn8480_d7ea90-cd.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8480_d7ea90-cd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8480_d7ea90-cd.kb-button:focus{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8480_d7ea90-cd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_b436d2-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_b436d2-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_b436d2-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_b436d2-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8480_b436d2-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_b436d2-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_b436d2-c2 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8480_9270e1-07 > .kt-inside-inner-col,.kadence-column8480_9270e1-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_9270e1-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_9270e1-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8480_9270e1-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8480_9270e1-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8480_9270e1-07{position:relative;}@media all and (max-width: 1024px){.kadence-column8480_9270e1-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8480_9270e1-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8480_9270e1-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8480_55f457-bf, .wp-block-kadence-advancedheading.kt-adv-heading8480_55f457-bf[data-kb-block=\"kb-adv-heading8480_55f457-bf\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8480_55f457-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_55f457-bf[data-kb-block=\"kb-adv-heading8480_55f457-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_55f457-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_55f457-bf[data-kb-block=\"kb-adv-heading8480_55f457-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8480_55f457-bf wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_55f457-bf\">Load-Related Foot Pain in Runners<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8480_3413bd-b8 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8480_3413bd-b8 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:66%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8480_3413bd-b8 .kt-divider{width:96%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8480_3413bd-b8\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8480_24bbd4-d9, .wp-block-kadence-advancedheading.kt-adv-heading8480_24bbd4-d9[data-kb-block=\"kb-adv-heading8480_24bbd4-d9\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8480_24bbd4-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8480_24bbd4-d9[data-kb-block=\"kb-adv-heading8480_24bbd4-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8480_24bbd4-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8480_24bbd4-d9[data-kb-block=\"kb-adv-heading8480_24bbd4-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8480_24bbd4-d9 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_24bbd4-d9\">Load-related foot pain in runners often develops due to changes in training volume, intensity, footwear, or running mechanics. Symptoms may build gradually and limit performance. Physiotherapy takes a running-specific approach, addressing strength, technique, and load management to support pain-free running. Rather than seeing load management as a set of strict limits, you can think of it as an experiment. By running, noting how your body feels, and then adjusting your training based on what you learn, you gain more control and insight into what works for you. This test-and-learn approach helps you stay engaged with your running, turning tweaks into empowering steps toward injury-free training.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8480_b46915-77{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8480_b46915-77 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_b46915-77 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_b46915-77 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_b46915-77 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_b46915-77 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_b46915-77 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_b46915-77 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_b46915-77 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8480_b46915-77\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8480_a8a0a8-3f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8480_a8a0a8-3f.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8480_a8a0a8-3f.kb-button:hover .kb-svg-icon-wrap, .kb-btn8480_a8a0a8-3f.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8480_a8a0a8-3f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8480_a8a0a8-3f.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8480_a8a0a8-3f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8480_7ff51a-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8480_7ff51a-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8480_7ff51a-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:180px;padding-bottom:180px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8480_7ff51a-61{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2018\/10\/MP_interiorsexteriors_0150.jpg');background-size:cover;background-position:51% 56.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8480_7ff51a-61 > .kt-row-layout-overlay{opacity:0.35;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8480_7ff51a-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8480_7ff51a-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8480_7ff51a-61 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8480_4bec42-b9 > .kt-inside-inner-col{display:flex;}.kadence-column8480_4bec42-b9 > .kt-inside-inner-col,.kadence-column8480_4bec42-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8480_4bec42-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8480_4bec42-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8480_4bec42-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > 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class=\"kt-adv-heading8480_b80e8a-2e wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8480_b80e8a-2e\">Book with us to start your recovery journey<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8480_e2e5ee-ea{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8480_e2e5ee-ea .kt-button{font-weight:normal;font-style:normal;}.kt-btns8480_e2e5ee-ea .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8480_e2e5ee-ea .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8480_e2e5ee-ea .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8480_e2e5ee-ea .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8480_e2e5ee-ea .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8480_e2e5ee-ea .kt-btn-wrap-0 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here<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Foot Conditions The Foot Foot pain often develops from overuse, poor biomechanics, inadequate footwear, or acute injuries such as sprains or impact-related trauma, and can significantly affect your ability to walk, run, or stand comfortably. 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