{"id":8478,"date":"2026-02-23T12:43:23","date_gmt":"2026-02-23T12:43:23","guid":{"rendered":"https:\/\/movementperfected.com\/staging\/2390\/?page_id=8478"},"modified":"2026-03-24T16:05:10","modified_gmt":"2026-03-24T16:05:10","slug":"elbow-conditions","status":"publish","type":"page","link":"https:\/\/movementperfected.com\/staging\/2390\/elbow-conditions\/","title":{"rendered":"Elbow Conditions"},"content":{"rendered":"<style>.kb-row-layout-id8478_73e441-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_73e441-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_73e441-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id8478_73e441-0b{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/contact-us.jpg');background-size:cover;background-position:52% 74%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8478_73e441-0b > .kt-row-layout-overlay{opacity:0.59;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8478_73e441-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_73e441-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_73e441-0b alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col{display:flex;}.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col,.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8478_dbd3d4-4d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_dbd3d4-4d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_dbd3d4-4d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8478_dbd3d4-4d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_dbd3d4-4d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8478_dbd3d4-4d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_dbd3d4-4d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_dbd3d4-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8478_dbd3d4-4d, .kt-inside-inner-col > .kadence-column8478_dbd3d4-4d:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_dbd3d4-4d kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_6ce2a2-e8, .wp-block-kadence-advancedheading.kt-adv-heading8478_6ce2a2-e8[data-kb-block=\"kb-adv-heading8478_6ce2a2-e8\"]{text-align:center;font-size:64px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_6ce2a2-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_6ce2a2-e8[data-kb-block=\"kb-adv-heading8478_6ce2a2-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_6ce2a2-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_6ce2a2-e8[data-kb-block=\"kb-adv-heading8478_6ce2a2-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8478_6ce2a2-e8 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_6ce2a2-e8\"><br>Elbow Conditions<\/h1>\n\n\n<style>.kadence-column8478_6816fd-10 > .kt-inside-inner-col,.kadence-column8478_6816fd-10 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_6816fd-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_6816fd-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_6816fd-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_6816fd-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_6816fd-10{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_6816fd-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_6816fd-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_6816fd-10\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns8478_ef85c1-01{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8478_ef85c1-01 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_ef85c1-01 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_ef85c1-01 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_ef85c1-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_ef85c1-01 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_ef85c1-01 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_ef85c1-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_ef85c1-01 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8478_ef85c1-01\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8478_ab7970-91.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8478_ab7970-91.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn8478_ab7970-91 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book an Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8478_2c2af2-51 > .kt-inside-inner-col,.kadence-column8478_2c2af2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_2c2af2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_2c2af2-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_2c2af2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_2c2af2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_2c2af2-51{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_2c2af2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_2c2af2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_2c2af2-51\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_3d965c-90 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_3d965c-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_3d965c-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8478_3d965c-90 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_3d965c-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_3d965c-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_3d965c-90 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_1a9727-b6 > .kt-inside-inner-col,.kadence-column8478_1a9727-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_1a9727-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_1a9727-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_1a9727-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_1a9727-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_1a9727-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_1a9727-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_1a9727-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_1a9727-b6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_05a3ec-24, .wp-block-kadence-advancedheading.kt-adv-heading8478_05a3ec-24[data-kb-block=\"kb-adv-heading8478_05a3ec-24\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_05a3ec-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_05a3ec-24[data-kb-block=\"kb-adv-heading8478_05a3ec-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_05a3ec-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_05a3ec-24[data-kb-block=\"kb-adv-heading8478_05a3ec-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_05a3ec-24 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_05a3ec-24\">The Elbow \/ Radial Ulnar Joint<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_9d429f-e6 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_9d429f-e6 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:83%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_9d429f-e6\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_3150d8-16, .wp-block-kadence-advancedheading.kt-adv-heading8478_3150d8-16[data-kb-block=\"kb-adv-heading8478_3150d8-16\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8478_3150d8-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_3150d8-16[data-kb-block=\"kb-adv-heading8478_3150d8-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_3150d8-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_3150d8-16[data-kb-block=\"kb-adv-heading8478_3150d8-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8478_3150d8-16 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_3150d8-16\">Elbow pain often develops from tendon overload, repetitive strain, joint irritation, or sudden injuries such as a fall or heavy lift, and can interfere with everyday activities like lifting, gripping, or typing. At Movement Perfected, we provide expert elbow pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/moorgate-clinic-london\/\" type=\"wpseo_locations\" id=\"7739\">Moorgate<\/a> and elbow pain physiotherapy in <a href=\"https:\/\/movementperfected.com\/staging\/2390\/locations\/marylebone-clinic-london\/\" type=\"wpseo_locations\" id=\"7740\">Marylebone<\/a>, helping you address the root cause of your symptoms rather than just managing the discomfort. Common conditions include tennis elbow, golfer\u2019s elbow, and ligament sprains, all of which we treat using tailored, evidence-based rehabilitation programmes designed to reduce pain, restore strength and function, and prevent recurrence.<br><br><br><a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/conditions\/\" type=\"category\" id=\"3897\">View other conditions<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_f846c5-4f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_f846c5-4f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_f846c5-4f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8478_f846c5-4f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_f846c5-4f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8478_f846c5-4f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_f846c5-4f alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_b22c18-96 > .kt-inside-inner-col{display:flex;}.kadence-column8478_b22c18-96 > .kt-inside-inner-col,.kadence-column8478_b22c18-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_b22c18-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_b22c18-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8478_b22c18-96 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8478_b22c18-96 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8478_b22c18-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8478_b22c18-96{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_b22c18-96{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_b22c18-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8478_b22c18-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_b22c18-96{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8478_b22c18-96{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_b22c18-96{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_b22c18-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8478_b22c18-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8478_b22c18-96{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_b22c18-96{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8478_b22c18-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8478_b22c18-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_b22c18-96\"><div class=\"kt-inside-inner-col\"><style>.kb-image8478_4ebb48-67.kb-image-is-ratio-size, .kb-image8478_4ebb48-67 .kb-image-is-ratio-size{max-width:287px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8478_4ebb48-67.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8478_4ebb48-67 .kb-image-is-ratio-size{align-self:unset;}.kb-image8478_4ebb48-67{max-width:287px;}.image-is-svg.kb-image8478_4ebb48-67{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8478_4ebb48-67 img{width:100%;}.kb-image8478_4ebb48-67 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8478_4ebb48-67 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/elbow-pain.jpg\" alt=\"\" class=\"kb-img wp-image-8373\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/elbow-pain.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2026\/02\/elbow-pain-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8478_f668b4-20 > .kt-inside-inner-col,.kadence-column8478_f668b4-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_f668b4-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_f668b4-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_f668b4-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_f668b4-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_f668b4-20{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_f668b4-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_f668b4-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_f668b4-20\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_addef2-83, .wp-block-kadence-advancedheading.kt-adv-heading8478_addef2-83[data-kb-block=\"kb-adv-heading8478_addef2-83\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_addef2-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_addef2-83[data-kb-block=\"kb-adv-heading8478_addef2-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_addef2-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_addef2-83[data-kb-block=\"kb-adv-heading8478_addef2-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_addef2-83 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_addef2-83\">Common Elbow Conditions:<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_12a6de-78 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_12a6de-78 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:89%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_12a6de-78\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_13fd43-99, .wp-block-kadence-advancedheading.kt-adv-heading8478_13fd43-99[data-kb-block=\"kb-adv-heading8478_13fd43-99\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_13fd43-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_13fd43-99[data-kb-block=\"kb-adv-heading8478_13fd43-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_13fd43-99 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_13fd43-99[data-kb-block=\"kb-adv-heading8478_13fd43-99\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8478_13fd43-99[data-kb-block=\"kb-adv-heading8478_13fd43-99\"] a, .kt-adv-heading-link8478_13fd43-99, .kt-adv-heading-link8478_13fd43-99 .kt-adv-heading8478_13fd43-99[data-kb-block=\"kb-adv-heading8478_13fd43-99\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8478_13fd43-99[data-kb-block=\"kb-adv-heading8478_13fd43-99\"] a:hover, .kt-adv-heading-link8478_13fd43-99:hover, .kt-adv-heading-link8478_13fd43-99:hover .kt-adv-heading8478_13fd43-99[data-kb-block=\"kb-adv-heading8478_13fd43-99\"]{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedheading.kt-adv-heading8478_13fd43-99[data-kb-block=\"kb-adv-heading8478_13fd43-99\"] a, a.kb-advanced-heading-link.kt-adv-heading-link8478_13fd43-99{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading8478_13fd43-99 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading8478_13fd43-99\"><br><strong><a href=\"#Condition-1\" type=\"internal\" id=\"#Sacroiliac-Joint-Dysfunction\">\u2022 <strong>Tennis elbow (lateral epicondylalgia)<\/strong><\/a><br>\u2022 <a href=\"#Condition-2\" type=\"internal\" id=\"#Condition-2\"><strong>Golfer\u2019s elbow (medial epicondylalgia)<\/strong><\/a><br><a href=\"#Condition-3\">\u2022 <strong>Elbow joint stiffness<\/strong><\/a><br>\u2022 <a href=\"#Condition-4\"><strong>Olecranon bursitis<\/strong><\/a><br><a href=\"#Condition-5\">\u2022 <strong>Distal biceps tendinopathy<\/strong><\/a><br><a href=\"#Conditions-6\">\u2022 <strong>Triceps tendinopathy<\/strong><\/a><br><a href=\"#Condition-7\">\u2022 <strong>Nerve irritation (ulnar \/ radial nerve)<\/strong><\/a><\/strong><br><a href=\"#Condition-8\"><strong>\u2022<\/strong> <strong>Post-fracture or post-surgical rehab<\/strong><\/a><br><br>Click on a condition to jump to it&#8217;s section on the page<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_1922ac-64 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_1922ac-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_1922ac-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8478_1922ac-64 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_1922ac-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_1922ac-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_1922ac-64 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-1\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_de52bd-56 > .kt-inside-inner-col,.kadence-column8478_de52bd-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_de52bd-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_de52bd-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_de52bd-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_de52bd-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_de52bd-56{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_de52bd-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_de52bd-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_de52bd-56\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_41537f-35, .wp-block-kadence-advancedheading.kt-adv-heading8478_41537f-35[data-kb-block=\"kb-adv-heading8478_41537f-35\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_41537f-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_41537f-35[data-kb-block=\"kb-adv-heading8478_41537f-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_41537f-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_41537f-35[data-kb-block=\"kb-adv-heading8478_41537f-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_41537f-35 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_41537f-35\">Tennis Elbow (Lateral Epicondylalgia)<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_8488db-4c .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_8488db-4c .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:73%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8478_8488db-4c .kt-divider{width:89%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_8488db-4c\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_f21a14-09, .wp-block-kadence-advancedheading.kt-adv-heading8478_f21a14-09[data-kb-block=\"kb-adv-heading8478_f21a14-09\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8478_f21a14-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_f21a14-09[data-kb-block=\"kb-adv-heading8478_f21a14-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_f21a14-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_f21a14-09[data-kb-block=\"kb-adv-heading8478_f21a14-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8478_f21a14-09 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_f21a14-09\">Tennis elbow is a common reason for pain on the outside of the elbow. It happens when the forearm tendons are overloaded, not because of inflammation. This condition often develops slowly from activities like gripping, lifting, typing, or other repeated arm movements\u2014not just from playing sports. Pain usually gets worse when you grip something or move your wrist. You can try a simple test at home: grip and lift a household item, such as a kettle or mug. If you feel pain or discomfort on the outside of your elbow, it could be tennis elbow. Physiotherapy can help by reducing tendon sensitivity, building strength, and gradually helping your arm handle more activity.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8478_1fc002-a3{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8478_1fc002-a3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_1fc002-a3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_1fc002-a3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_1fc002-a3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_1fc002-a3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_1fc002-a3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_1fc002-a3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_1fc002-a3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8478_1fc002-a3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8478_4857fb-19.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8478_4857fb-19.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8478_4857fb-19.kb-button:hover .kb-svg-icon-wrap, .kb-btn8478_4857fb-19.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8478_4857fb-19.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8478_4857fb-19.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8478_4857fb-19 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_a6097a-a2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_a6097a-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_a6097a-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8478_a6097a-a2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_a6097a-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_a6097a-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_a6097a-a2 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-2\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_773684-09 > .kt-inside-inner-col,.kadence-column8478_773684-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_773684-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_773684-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_773684-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_773684-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_773684-09{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_773684-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_773684-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_773684-09\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_4e9de3-e5, .wp-block-kadence-advancedheading.kt-adv-heading8478_4e9de3-e5[data-kb-block=\"kb-adv-heading8478_4e9de3-e5\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_4e9de3-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_4e9de3-e5[data-kb-block=\"kb-adv-heading8478_4e9de3-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_4e9de3-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_4e9de3-e5[data-kb-block=\"kb-adv-heading8478_4e9de3-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_4e9de3-e5 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_4e9de3-e5\">Golfer\u2019s Elbow (Medial Epicondylalgia)<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_5d839f-a5 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_5d839f-a5 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:71%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8478_5d839f-a5 .kt-divider{width:100%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_5d839f-a5\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_eb0c3e-2b, .wp-block-kadence-advancedheading.kt-adv-heading8478_eb0c3e-2b[data-kb-block=\"kb-adv-heading8478_eb0c3e-2b\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8478_eb0c3e-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_eb0c3e-2b[data-kb-block=\"kb-adv-heading8478_eb0c3e-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_eb0c3e-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_eb0c3e-2b[data-kb-block=\"kb-adv-heading8478_eb0c3e-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8478_eb0c3e-2b wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_eb0c3e-2b\">Golfer\u2019s elbow is often caused by gripping, lifting, or repeating wrist and forearm movements. It leads to aching pain, stiffness, or weakness on the inside of the elbow. Physiotherapy aims to ease your symptoms, build strength, and help you regain control of movement in your elbow and forearm.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8478_ba4da2-4d{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8478_ba4da2-4d .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_ba4da2-4d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_ba4da2-4d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_ba4da2-4d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_ba4da2-4d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_ba4da2-4d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_ba4da2-4d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_ba4da2-4d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8478_ba4da2-4d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8478_0832ca-cc.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8478_0832ca-cc.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8478_0832ca-cc.kb-button:hover .kb-svg-icon-wrap, .kb-btn8478_0832ca-cc.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8478_0832ca-cc.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8478_0832ca-cc.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8478_0832ca-cc kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_016a7c-ff > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_016a7c-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_016a7c-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8478_016a7c-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_016a7c-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_016a7c-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_016a7c-ff alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-3\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_7f1732-fc > .kt-inside-inner-col,.kadence-column8478_7f1732-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_7f1732-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_7f1732-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_7f1732-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_7f1732-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_7f1732-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_7f1732-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_7f1732-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_7f1732-fc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_ab3738-ec, .wp-block-kadence-advancedheading.kt-adv-heading8478_ab3738-ec[data-kb-block=\"kb-adv-heading8478_ab3738-ec\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_ab3738-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_ab3738-ec[data-kb-block=\"kb-adv-heading8478_ab3738-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_ab3738-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_ab3738-ec[data-kb-block=\"kb-adv-heading8478_ab3738-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_ab3738-ec wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8478_ab3738-ec\">Elbow Joint Stiffness<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_a29df4-b4 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_a29df4-b4 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:41%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8478_a29df4-b4 .kt-divider{width:92%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_a29df4-b4\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_83849c-14, .wp-block-kadence-advancedheading.kt-adv-heading8478_83849c-14[data-kb-block=\"kb-adv-heading8478_83849c-14\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8478_83849c-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_83849c-14[data-kb-block=\"kb-adv-heading8478_83849c-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_83849c-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_83849c-14[data-kb-block=\"kb-adv-heading8478_83849c-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8478_83849c-14[data-kb-block=\"kb-adv-heading8478_83849c-14\"] a, .kt-adv-heading-link8478_83849c-14, .kt-adv-heading-link8478_83849c-14 .kt-adv-heading8478_83849c-14[data-kb-block=\"kb-adv-heading8478_83849c-14\"]{color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading8478_83849c-14[data-kb-block=\"kb-adv-heading8478_83849c-14\"] a:hover, .kt-adv-heading-link8478_83849c-14:hover, .kt-adv-heading-link8478_83849c-14:hover .kt-adv-heading8478_83849c-14[data-kb-block=\"kb-adv-heading8478_83849c-14\"]{color:var(--global-palette4, #2D3748);}<\/style>\n<p class=\"kt-adv-heading8478_83849c-14 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8478_83849c-14\">Elbow joint stiffness can happen after an injury, surgery, keeping your arm still for a long time, or from repeated strain. This stiffness can make everyday tasks harder, like brushing your hair, putting on a shirt, or reaching for things on a shelf, because it limits how much you can bend or straighten your arm. Physiotherapy helps by restoring movement, reducing stiffness, and building strength so you can get back to normal activities. <a href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\">Book a physiotherapy appointment to help with your elbow pain.<\/a><br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8478_415ebd-d7{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8478_415ebd-d7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_415ebd-d7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_415ebd-d7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_415ebd-d7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_415ebd-d7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_415ebd-d7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_415ebd-d7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_415ebd-d7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8478_415ebd-d7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8478_f05825-e6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8478_f05825-e6.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8478_f05825-e6.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8478_f05825-e6.kb-button:hover .kb-svg-icon-wrap, .kb-btn8478_f05825-e6.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8478_f05825-e6.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8478_f05825-e6.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8478_f05825-e6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_1ddfd1-9f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_1ddfd1-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_1ddfd1-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8478_1ddfd1-9f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_1ddfd1-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_1ddfd1-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_1ddfd1-9f alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-4\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_248689-f0 > .kt-inside-inner-col,.kadence-column8478_248689-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_248689-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_248689-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_248689-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_248689-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_248689-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_248689-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_248689-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_248689-f0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_b47277-cb, .wp-block-kadence-advancedheading.kt-adv-heading8478_b47277-cb[data-kb-block=\"kb-adv-heading8478_b47277-cb\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_b47277-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_b47277-cb[data-kb-block=\"kb-adv-heading8478_b47277-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_b47277-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_b47277-cb[data-kb-block=\"kb-adv-heading8478_b47277-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_b47277-cb wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8478_b47277-cb\">Olecranon Bursitis<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_9ca424-71 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_9ca424-71 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette4, #2D3748);width:35%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8478_9ca424-71 .kt-divider{width:80%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_9ca424-71\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_6053df-f1, .wp-block-kadence-advancedheading.kt-adv-heading8478_6053df-f1[data-kb-block=\"kb-adv-heading8478_6053df-f1\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8478_6053df-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_6053df-f1[data-kb-block=\"kb-adv-heading8478_6053df-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_6053df-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_6053df-f1[data-kb-block=\"kb-adv-heading8478_6053df-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8478_6053df-f1 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8478_6053df-f1\">Olecranon bursitis happens when the fluid-filled sac at the back of your elbow gets irritated. This can lead to swelling, tenderness, and discomfort, especially if you lean on your elbow. Sometimes, the pain can last even after the swelling goes down because the nerves around the area stay sensitive. This pain is your body\u2019s way of telling you to protect your elbow while it heals. Olecranon bursitis can develop after repeated pressure, an injury, or an infection. Physiotherapy can help by managing swelling, protecting the joint, and helping you move your elbow comfortably again.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8478_cf774a-80{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8478_cf774a-80 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_cf774a-80 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_cf774a-80 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_cf774a-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_cf774a-80 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_cf774a-80 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_cf774a-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_cf774a-80 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8478_cf774a-80\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8478_8dafea-7e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8478_8dafea-7e.kb-button{color:var(--global-palette4, #2D3748);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8478_8dafea-7e.kb-button .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);}.kb-btn8478_8dafea-7e.kb-button:hover .kb-svg-icon-wrap, .kb-btn8478_8dafea-7e.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8478_8dafea-7e.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8478_8dafea-7e.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8478_8dafea-7e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_ba8d30-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_ba8d30-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_ba8d30-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8478_ba8d30-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_ba8d30-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_ba8d30-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_ba8d30-b6 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-5\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_bea1c2-c9 > .kt-inside-inner-col,.kadence-column8478_bea1c2-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_bea1c2-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_bea1c2-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_bea1c2-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_bea1c2-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_bea1c2-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_bea1c2-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_bea1c2-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_bea1c2-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_e629a7-22, .wp-block-kadence-advancedheading.kt-adv-heading8478_e629a7-22[data-kb-block=\"kb-adv-heading8478_e629a7-22\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_e629a7-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_e629a7-22[data-kb-block=\"kb-adv-heading8478_e629a7-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_e629a7-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_e629a7-22[data-kb-block=\"kb-adv-heading8478_e629a7-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_e629a7-22 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_e629a7-22\">Distal Biceps Tendinopathy<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_ce73b2-cb .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_ce73b2-cb .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette10, #3182CE);width:55%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8478_ce73b2-cb .kt-divider{width:91%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_ce73b2-cb\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_9803cd-41, .wp-block-kadence-advancedheading.kt-adv-heading8478_9803cd-41[data-kb-block=\"kb-adv-heading8478_9803cd-41\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8478_9803cd-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_9803cd-41[data-kb-block=\"kb-adv-heading8478_9803cd-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_9803cd-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_9803cd-41[data-kb-block=\"kb-adv-heading8478_9803cd-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8478_9803cd-41 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_9803cd-41\">Distal biceps tendinopathy affects the tendon at the front of the elbow that helps with bending the arm and rotating the forearm. Pain is often felt at the front of the elbow and may worsen with lifting or pulling tasks. Physiotherapy focuses on managing tendon load, improving strength, and supporting a safe return to activity. Recovery is typically structured in clear steps: you may start with gentle isometric exercises, then progress to light resistance using elastic bands, and eventually move on to lifting everyday objects like a grocery bag. This step-by-step approach helps you safely rebuild strength and confidence throughout your recovery. <br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8478_863416-96{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8478_863416-96 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_863416-96 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_863416-96 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_863416-96 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_863416-96 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_863416-96 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_863416-96 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_863416-96 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8478_863416-96\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8478_61c04e-73.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8478_61c04e-73.kb-button{background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8478_61c04e-73.kb-button:hover .kb-svg-icon-wrap, .kb-btn8478_61c04e-73.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn8478_61c04e-73.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8478_61c04e-73.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8478_61c04e-73 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_13e6df-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_13e6df-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_13e6df-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8478_13e6df-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_13e6df-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_13e6df-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_13e6df-5d alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-6\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_e66a43-28 > .kt-inside-inner-col,.kadence-column8478_e66a43-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_e66a43-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_e66a43-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_e66a43-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_e66a43-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_e66a43-28{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_e66a43-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_e66a43-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_e66a43-28\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_cbbf1f-c1, .wp-block-kadence-advancedheading.kt-adv-heading8478_cbbf1f-c1[data-kb-block=\"kb-adv-heading8478_cbbf1f-c1\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_cbbf1f-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_cbbf1f-c1[data-kb-block=\"kb-adv-heading8478_cbbf1f-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_cbbf1f-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_cbbf1f-c1[data-kb-block=\"kb-adv-heading8478_cbbf1f-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_cbbf1f-c1 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_cbbf1f-c1\">Triceps Tendinopathy<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_024519-48 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_024519-48 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:41%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8478_024519-48 .kt-divider{width:96%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_024519-48\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_85561e-51, .wp-block-kadence-advancedheading.kt-adv-heading8478_85561e-51[data-kb-block=\"kb-adv-heading8478_85561e-51\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8478_85561e-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_85561e-51[data-kb-block=\"kb-adv-heading8478_85561e-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_85561e-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_85561e-51[data-kb-block=\"kb-adv-heading8478_85561e-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8478_85561e-51 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_85561e-51\">Triceps tendinopathy happens when the tendon at the back of your elbow gets irritated. It often gets worse with pushing movements, working out at the gym, or repeating arm extensions. The pain is usually in one spot and can get worse when you put more strain on it. Physiotherapy will help you find ways to reduce stress on the tendon, slowly rebuild your pushing strength, and help you feel confident using your arm for daily tasks and exercise.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8478_0196d4-6f{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8478_0196d4-6f .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_0196d4-6f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_0196d4-6f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_0196d4-6f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_0196d4-6f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_0196d4-6f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_0196d4-6f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_0196d4-6f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8478_0196d4-6f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8478_f711f0-c2.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8478_f711f0-c2.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8478_f711f0-c2.kb-button:hover .kb-svg-icon-wrap, .kb-btn8478_f711f0-c2.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8478_f711f0-c2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8478_f711f0-c2.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8478_f711f0-c2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_253655-ac > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_253655-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_253655-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8478_253655-ac > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_253655-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_253655-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_253655-ac alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-7\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_0f7935-3c > .kt-inside-inner-col,.kadence-column8478_0f7935-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_0f7935-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_0f7935-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_0f7935-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_0f7935-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_0f7935-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_0f7935-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_0f7935-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_0f7935-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_5a1f08-d8, .wp-block-kadence-advancedheading.kt-adv-heading8478_5a1f08-d8[data-kb-block=\"kb-adv-heading8478_5a1f08-d8\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_5a1f08-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_5a1f08-d8[data-kb-block=\"kb-adv-heading8478_5a1f08-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_5a1f08-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_5a1f08-d8[data-kb-block=\"kb-adv-heading8478_5a1f08-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_5a1f08-d8 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_5a1f08-d8\">Nerve Irritation (Ulnar or Radial Nerve)<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_c4e957-e9 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_c4e957-e9 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:74%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8478_c4e957-e9 .kt-divider{width:100%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_c4e957-e9\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_cb753f-10, .wp-block-kadence-advancedheading.kt-adv-heading8478_cb753f-10[data-kb-block=\"kb-adv-heading8478_cb753f-10\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8478_cb753f-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_cb753f-10[data-kb-block=\"kb-adv-heading8478_cb753f-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_cb753f-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_cb753f-10[data-kb-block=\"kb-adv-heading8478_cb753f-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8478_cb753f-10 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_cb753f-10\">Nerve irritation around the elbow can affect the ulnar or radial nerves, causing pain, tingling, numbness, or weakness in the forearm, hand, or fingers. Symptoms often change with elbow position or prolonged pressure. Physiotherapy focuses on reducing nerve sensitivity, improving movement mechanics, and addressing contributing postural or loading factors. If you notice numbness that disrupts your sleep or difficulty with hand grip, contact a health professional for further advice<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8478_ac157e-06{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8478_ac157e-06 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_ac157e-06 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_ac157e-06 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_ac157e-06 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_ac157e-06 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_ac157e-06 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_ac157e-06 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_ac157e-06 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8478_ac157e-06\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8478_04db19-85.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8478_04db19-85.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8478_04db19-85.kb-button:hover .kb-svg-icon-wrap, .kb-btn8478_04db19-85.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8478_04db19-85.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8478_04db19-85.kb-button:focus{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8478_04db19-85 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_2fa7f8-8f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_2fa7f8-8f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_2fa7f8-8f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1411px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8478_2fa7f8-8f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8478_2fa7f8-8f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8478_2fa7f8-8f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8478_2fa7f8-8f alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Condition-8\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8478_e700eb-c0 > .kt-inside-inner-col,.kadence-column8478_e700eb-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8478_e700eb-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8478_e700eb-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8478_e700eb-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8478_e700eb-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8478_e700eb-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column8478_e700eb-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8478_e700eb-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8478_e700eb-c0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8478_561a3d-77, .wp-block-kadence-advancedheading.kt-adv-heading8478_561a3d-77[data-kb-block=\"kb-adv-heading8478_561a3d-77\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:left;font-size:40px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8478_561a3d-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_561a3d-77[data-kb-block=\"kb-adv-heading8478_561a3d-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_561a3d-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_561a3d-77[data-kb-block=\"kb-adv-heading8478_561a3d-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8478_561a3d-77 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_561a3d-77\">Post-Fracture or Post-Surgical Elbow Rehabilitation<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8478_480b41-02 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8478_480b41-02 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:94%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8478_480b41-02\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8478_4d245d-1e, .wp-block-kadence-advancedheading.kt-adv-heading8478_4d245d-1e[data-kb-block=\"kb-adv-heading8478_4d245d-1e\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:16px;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8478_4d245d-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8478_4d245d-1e[data-kb-block=\"kb-adv-heading8478_4d245d-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8478_4d245d-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8478_4d245d-1e[data-kb-block=\"kb-adv-heading8478_4d245d-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8478_4d245d-1e wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_4d245d-1e\">After an elbow injury or surgery, rehabilitation is key to getting back your movement, strength, and function. Without proper rehab, stiffness and weakness are common. During your recovery, you and your physiotherapist will work together as a team, setting weekly goals and adjusting your therapy plan as you make progress. This teamwork helps you feel more confident and involved in your recovery. Physiotherapy offers a step-by-step program to support healing, restore movement, and help you return safely to your daily activities, work, and sports.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8478_4a043d-a6{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8478_4a043d-a6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_4a043d-a6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_4a043d-a6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_4a043d-a6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_4a043d-a6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_4a043d-a6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_4a043d-a6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_4a043d-a6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8478_4a043d-a6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8478_6be798-d3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8478_6be798-d3.kb-button{color:var(--global-palette10, #3182CE);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8478_6be798-d3.kb-button:hover .kb-svg-icon-wrap, .kb-btn8478_6be798-d3.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn8478_6be798-d3.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8478_6be798-d3.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8478_6be798-d3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/page-coming-soon\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8478_a590e6-8d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8478_a590e6-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8478_a590e6-8d > 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class=\"kt-adv-heading8478_e307cd-eb wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8478_e307cd-eb\">Book with us to start your recovery journey<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8478_9bf3ec-22{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8478_9bf3ec-22 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8478_9bf3ec-22 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8478_9bf3ec-22 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8478_9bf3ec-22 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8478_9bf3ec-22 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8478_9bf3ec-22 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8478_9bf3ec-22 .kt-btn-wrap-0 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Joint Elbow pain often develops from tendon overload, repetitive strain, joint irritation, or sudden injuries such as a fall or heavy lift, and can interfere with everyday activities like lifting, gripping, or typing. At Movement Perfected, we provide expert elbow pain physiotherapy in Moorgate and elbow pain physiotherapy&#8230;<\/p>\n","protected":false},"author":136,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-8478","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elbow Conditions - Movement Perfected<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movementperfected.com\/staging\/2390\/elbow-conditions\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Elbow Conditions - Movement Perfected\" \/>\n<meta name=\"twitter:description\" content=\"Elbow Conditions The Elbow \/ Radial Ulnar Joint Elbow pain often develops from tendon overload, repetitive strain, joint irritation, or sudden injuries such as a fall or heavy lift, and can interfere with everyday activities like lifting, gripping, or typing. 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