{"id":8067,"date":"2026-02-09T13:04:00","date_gmt":"2026-02-09T13:04:00","guid":{"rendered":"https:\/\/movementperfected.com\/staging\/2390\/?page_id=8067"},"modified":"2026-03-24T15:53:20","modified_gmt":"2026-03-24T15:53:20","slug":"blog","status":"publish","type":"page","link":"https:\/\/movementperfected.com\/staging\/2390\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8067_2bb20a-a2{margin-bottom:0px;}.kb-row-layout-id8067_2bb20a-a2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8067_2bb20a-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8067_2bb20a-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id8067_2bb20a-a2{background-image:url('https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2019\/10\/MP_0283.jpg');background-size:cover;background-position:56.99999999999999% 71%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8067_2bb20a-a2 > .kt-row-layout-overlay{opacity:0.59;background-color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id8067_2bb20a-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8067_2bb20a-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8067_2bb20a-a2 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8067_37aadc-e2 > .kt-inside-inner-col{display:flex;}.kadence-column8067_37aadc-e2 > .kt-inside-inner-col,.kadence-column8067_37aadc-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8067_37aadc-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8067_37aadc-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8067_37aadc-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8067_37aadc-e2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_37aadc-e2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_37aadc-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8067_37aadc-e2 > .kt-inside-inner-col{background-color:rgba(0, 0, 0, 0);}.kadence-column8067_37aadc-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8067_37aadc-e2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8067_37aadc-e2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_37aadc-e2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_37aadc-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8067_37aadc-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8067_37aadc-e2 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column8067_37aadc-e2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_37aadc-e2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_37aadc-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8067_37aadc-e2, .kt-inside-inner-col > .kadence-column8067_37aadc-e2:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8067_37aadc-e2 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8067_60b3b2-db, .wp-block-kadence-advancedheading.kt-adv-heading8067_60b3b2-db[data-kb-block=\"kb-adv-heading8067_60b3b2-db\"]{text-align:center;font-size:64px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8067_60b3b2-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_60b3b2-db[data-kb-block=\"kb-adv-heading8067_60b3b2-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8067_60b3b2-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8067_60b3b2-db[data-kb-block=\"kb-adv-heading8067_60b3b2-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8067_60b3b2-db wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8067_60b3b2-db\"><br>Blog<\/h1>\n\n\n<style>.kadence-column8067_9640fe-ce > .kt-inside-inner-col,.kadence-column8067_9640fe-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8067_9640fe-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8067_9640fe-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column8067_9640fe-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8067_9640fe-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8067_9640fe-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column8067_9640fe-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8067_9640fe-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8067_9640fe-ce\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns8067_dbfe6a-12{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row-reverse;justify-content:center;align-items:flex-start;}.kt-btns8067_dbfe6a-12 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8067_dbfe6a-12 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8067_dbfe6a-12 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8067_dbfe6a-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8067_dbfe6a-12 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8067_dbfe6a-12 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8067_dbfe6a-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8067_dbfe6a-12 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8067_dbfe6a-12\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8067_efac88-14.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8067_efac88-14.kb-button{font-size:16px;letter-spacing:0px;font-family:var( --global-heading-font-family, inherit );font-weight:600;text-transform:capitalize;box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn8067_efac88-14 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book Appointment or Class <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8067_bf9e13-d3 > .kt-inside-inner-col,.kadence-column8067_bf9e13-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8067_bf9e13-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8067_bf9e13-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8067_bf9e13-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8067_bf9e13-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8067_bf9e13-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column8067_bf9e13-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8067_bf9e13-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8067_bf9e13-d3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8067_5555ca-f4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8067_5555ca-f4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8067_5555ca-f4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8067_5555ca-f4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8067_5555ca-f4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8067_5555ca-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8067_5555ca-f4 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8067_1c88d6-ad > .kt-inside-inner-col{display:flex;}.kadence-column8067_1c88d6-ad > .kt-inside-inner-col,.kadence-column8067_1c88d6-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8067_1c88d6-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8067_1c88d6-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8067_1c88d6-ad > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8067_1c88d6-ad > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8067_1c88d6-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8067_1c88d6-ad{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_1c88d6-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_1c88d6-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8067_1c88d6-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8067_1c88d6-ad{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8067_1c88d6-ad{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_1c88d6-ad{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_1c88d6-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8067_1c88d6-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8067_1c88d6-ad{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_1c88d6-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8067_1c88d6-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8067_1c88d6-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8067_1c88d6-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-image8067_162c18-4d.kb-image-is-ratio-size, .kb-image8067_162c18-4d .kb-image-is-ratio-size{max-width:523px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8067_162c18-4d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8067_162c18-4d .kb-image-is-ratio-size{align-self:unset;}.kb-image8067_162c18-4d{max-width:523px;}.image-is-svg.kb-image8067_162c18-4d{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8067_162c18-4d img{width:100%;}.kb-image8067_162c18-4d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8067_162c18-4d size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"500\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/job_recruitement_04.jpg\" alt=\"\" class=\"kb-img wp-image-4635\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/job_recruitement_04.jpg 525w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/job_recruitement_04-300x286.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/job_recruitement_04-480x457.jpg 480w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8067_8d4ae7-f1 > .kt-inside-inner-col,.kadence-column8067_8d4ae7-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8067_8d4ae7-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8067_8d4ae7-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8067_8d4ae7-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8067_8d4ae7-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8067_8d4ae7-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column8067_8d4ae7-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8067_8d4ae7-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8067_8d4ae7-f1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8067_27a5ed-98, .wp-block-kadence-advancedheading.kt-adv-heading8067_27a5ed-98[data-kb-block=\"kb-adv-heading8067_27a5ed-98\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:center;font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8067_27a5ed-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_27a5ed-98[data-kb-block=\"kb-adv-heading8067_27a5ed-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8067_27a5ed-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8067_27a5ed-98[data-kb-block=\"kb-adv-heading8067_27a5ed-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8067_27a5ed-98 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8067_27a5ed-98\">Who is our Blog for?<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8067_4cb8f5-38 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8067_4cb8f5-38 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8067_4cb8f5-38\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8067_36e2de-dd, .wp-block-kadence-advancedheading.kt-adv-heading8067_36e2de-dd[data-kb-block=\"kb-adv-heading8067_36e2de-dd\"]{text-align:center;font-weight:600;font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8067_36e2de-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_36e2de-dd[data-kb-block=\"kb-adv-heading8067_36e2de-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8067_36e2de-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8067_36e2de-dd[data-kb-block=\"kb-adv-heading8067_36e2de-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8067_36e2de-dd wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8067_36e2de-dd\"><br>Our physiotherapy blog is designed for anyone looking to improve their movement, health, and overall wellbeing. Whether you\u2019re dealing with an injury, managing ongoing pain, or simply want to move better in everyday life, our articles provide clear, practical guidance to support you.<br><br>In addition, we share evidence-based research and perspectives that can be useful for other physiotherapists and health professionals wanting to stay up to date with current thinking in rehabilitation, pain science, and performance.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8067_9737f6-7c{padding-top:var(--global-kb-spacing-xs, 1rem);gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column;align-items:flex-start;justify-content:flex-end;}.kt-btns8067_9737f6-7c .kt-button{font-weight:normal;font-style:normal;}.kt-btns8067_9737f6-7c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8067_9737f6-7c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8067_9737f6-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8067_9737f6-7c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8067_9737f6-7c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8067_9737f6-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8067_9737f6-7c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8067_9737f6-7c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8067_80e76e-69.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8067_80e76e-69.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8067_80e76e-69.kb-button:hover .kb-svg-icon-wrap, .kb-btn8067_80e76e-69.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn8067_80e76e-69.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8067_80e76e-69.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8067_80e76e-69 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movementperfected.com\/staging\/2390\/\"><span class=\"kt-btn-inner-text\">Learn more about us. Visit our home page<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8067_afb2d0-37.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8067_afb2d0-37.kb-button{color:var(--global-palette9, #ffffff);background:rgba(255,255,255,0);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.kb-btn8067_afb2d0-37.kb-button:hover .kb-svg-icon-wrap, .kb-btn8067_afb2d0-37.kb-button:focus .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-advancedbtn .kb-btn8067_afb2d0-37.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8067_afb2d0-37.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn8067_afb2d0-37 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/movement-perfected.au1.cliniko.com\/bookings\"><span class=\"kt-btn-inner-text\">Book an appointment<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8067_8fac1f-8b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8067_8fac1f-8b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8067_8fac1f-8b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8067_8fac1f-8b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8067_8fac1f-8b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8067_8fac1f-8b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8067_8fac1f-8b alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8067_b280b1-53 > .kt-inside-inner-col,.kadence-column8067_b280b1-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8067_b280b1-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8067_b280b1-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8067_b280b1-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8067_b280b1-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8067_b280b1-53{position:relative;}.kadence-column8067_b280b1-53, .kt-inside-inner-col > .kadence-column8067_b280b1-53:not(.specificity){margin-right:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);}@media all and (max-width: 1024px){.kadence-column8067_b280b1-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8067_b280b1-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8067_b280b1-53\"><div class=\"kt-inside-inner-col\"><style>.kadence-column8067_4f0464-fa > .kt-inside-inner-col,.kadence-column8067_4f0464-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8067_4f0464-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8067_4f0464-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column8067_4f0464-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8067_4f0464-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8067_4f0464-fa{position:relative;}.kadence-column8067_4f0464-fa, .kt-inside-inner-col > .kadence-column8067_4f0464-fa:not(.specificity){margin-left:var(--global-kb-spacing-auto, auto);}@media all and (max-width: 1024px){.kadence-column8067_4f0464-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8067_4f0464-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8067_4f0464-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8067_174183-f2, .wp-block-kadence-advancedheading.kt-adv-heading8067_174183-f2[data-kb-block=\"kb-adv-heading8067_174183-f2\"]{margin-bottom:var(--global-kb-spacing-auto, auto);font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8067_174183-f2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_174183-f2[data-kb-block=\"kb-adv-heading8067_174183-f2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8067_174183-f2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8067_174183-f2[data-kb-block=\"kb-adv-heading8067_174183-f2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8067_174183-f2 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8067_174183-f2\">Highlighted Articles<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8067_c903b0-92 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8067_c903b0-92 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:44%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8067_c903b0-92 .kt-divider{width:100%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8067_c903b0-92\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8067_972b0e-6d, .wp-block-kadence-advancedheading.kt-adv-heading8067_972b0e-6d[data-kb-block=\"kb-adv-heading8067_972b0e-6d\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);font-weight:600;font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8067_972b0e-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_972b0e-6d[data-kb-block=\"kb-adv-heading8067_972b0e-6d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8067_972b0e-6d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8067_972b0e-6d[data-kb-block=\"kb-adv-heading8067_972b0e-6d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8067_972b0e-6d wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8067_972b0e-6d\">Read our selected articles on physiotherapy, sport and exercise, movement, and wellbeing, all written by our experienced clinical team to provide trusted, evidence-based insights. Explore more physiotherapy blog articles below.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<style>.kb-posts-id-8067_c0a0d4-9f .entry.loop-entry .entry-header .entry-title{font-size:32px;}.kb-posts-id-8067_c0a0d4-9f .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-8067_c0a0d4-9f .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-8067_c0a0d4-9f .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-8067_c0a0d4-9f .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-8067_c0a0d4-9f content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-1 grid-lg-col-1 item-image-style-beside  white-post-text\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-7092 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-physiotherapy category-strengthening category-womens-health\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-4\" href=\"https:\/\/movementperfected.com\/staging\/2390\/strength-training-why-its-essential-for-peri-menopausal-and-menopausal-women\/\" aria-label=\"Strength Training: Why It\u2019s Essential for Peri-Menopausal and Menopausal Women\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"384\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60-768x384.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Strength Training: Why It\u2019s Essential for Peri-Menopausal and Menopausal Women\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60-768x384.jpg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60-300x150.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60-480x240.jpg 480w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/\" class=\"category-link-physiotherapy\" rel=\"tag\">Physiotherapy<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/strengthening\/\" class=\"category-link-strengthening\" rel=\"tag\">Strengthening<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/womens-health\/\" class=\"category-link-womens-health\" rel=\"tag\">Womens Health<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/strength-training-why-its-essential-for-peri-menopausal-and-menopausal-women\/\" rel=\"bookmark\">Strength Training: Why It\u2019s Essential for Peri-Menopausal and Menopausal Women<\/a><\/h3>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Elinor East<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-10-20T22:14:15+01:00\">20 October 2025<\/time><time class=\"updated\" datetime=\"2026-02-10T15:27:38+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>As women go through peri-menopause and menopause, their bodies experience significant hormonal and physical changes. These changes often result in reduced muscle mass, decreased bone density, and a slower metabolism. However, there is good news: strength and resistance training can empower you to take control of your health during this stage of life. As women&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/strength-training-why-its-essential-for-peri-menopausal-and-menopausal-women\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Strength Training: Why It\u2019s Essential for Peri-Menopausal and Menopausal Women<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-6356 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-knee-clinic\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-4\" href=\"https:\/\/movementperfected.com\/staging\/2390\/knee-surgery-prehab-exercises\/\" aria-label=\"Knee Surgery (P)rehab Exercises\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Knee Surgery (P)rehab Exercises\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL-300x300.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL-150x150.jpg 150w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL-480x480.jpg 480w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/knee-clinic\/\" class=\"category-link-knee-clinic\" rel=\"tag\">Knee Clinic<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/knee-surgery-prehab-exercises\/\" rel=\"bookmark\">Knee Surgery (P)rehab Exercises<\/a><\/h3>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-02-20T17:54:46+00:00\">20 February 2025<\/time><time class=\"updated\" datetime=\"2026-02-10T15:28:20+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Prepare your body before surgery with exercise.&nbsp; Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve function pre and post operatively which can improve long term function and quality of life.&nbsp; Exercises: Elevated Bridge&nbsp;Why?Non weight bearing exercise suitable for beginners through to intermediate level.To gain a muscular&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/knee-surgery-prehab-exercises\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Knee Surgery (P)rehab Exercises<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-6348 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-4\" href=\"https:\/\/movementperfected.com\/staging\/2390\/lateral-hip-pain\/\" aria-label=\"Lateral Hip Pain\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"443\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Sacroillac joint\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1-300x217.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1-480x347.jpg 480w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/uncategorized\/\" class=\"category-link-uncategorized\" rel=\"tag\">Uncategorized<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/lateral-hip-pain\/\" rel=\"bookmark\">Lateral Hip Pain<\/a><\/h3>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-02-20T17:50:55+00:00\">20 February 2025<\/time><time class=\"updated\" datetime=\"2026-02-10T15:28:34+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Do you have hip pain over the outside of your hip? Does this disrupt your sleep if you lie on it at night? How to differentiate between Gluteal tendinopathy and Hip bursitis and what to do about it\u2026..&nbsp;&nbsp;The hip is an incredibly complex joint with numerous structures with different responsibilities. In this article I\u2019m going&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/lateral-hip-pain\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Lateral Hip Pain<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n\n<style>.kadence-column8067_197c80-5e > .kt-inside-inner-col,.kadence-column8067_197c80-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8067_197c80-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8067_197c80-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8067_197c80-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8067_197c80-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8067_197c80-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column8067_197c80-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8067_197c80-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8067_197c80-5e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8067_2d3404-a5, .wp-block-kadence-advancedheading.kt-adv-heading8067_2d3404-a5[data-kb-block=\"kb-adv-heading8067_2d3404-a5\"]{margin-bottom:var(--global-kb-spacing-auto, auto);text-align:center;font-size:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8067_2d3404-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_2d3404-a5[data-kb-block=\"kb-adv-heading8067_2d3404-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8067_2d3404-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8067_2d3404-a5[data-kb-block=\"kb-adv-heading8067_2d3404-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8067_2d3404-a5 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8067_2d3404-a5\">Physiotherapy Blog &#8211; Research &amp; Insights <\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-8067_c4f334-3d .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-8067_c4f334-3d .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:70%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-8067_c4f334-3d .kt-divider{width:65%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-8067_c4f334-3d\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8067_e8556a-0f, .wp-block-kadence-advancedheading.kt-adv-heading8067_e8556a-0f[data-kb-block=\"kb-adv-heading8067_e8556a-0f\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:16px;font-weight:600;font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8067_e8556a-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_e8556a-0f[data-kb-block=\"kb-adv-heading8067_e8556a-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8067_e8556a-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8067_e8556a-0f[data-kb-block=\"kb-adv-heading8067_e8556a-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8067_e8556a-0f[data-kb-block=\"kb-adv-heading8067_e8556a-0f\"] a, .kt-adv-heading-link8067_e8556a-0f, .kt-adv-heading-link8067_e8556a-0f .kt-adv-heading8067_e8556a-0f[data-kb-block=\"kb-adv-heading8067_e8556a-0f\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8067_e8556a-0f[data-kb-block=\"kb-adv-heading8067_e8556a-0f\"] a:hover, .kt-adv-heading-link8067_e8556a-0f:hover, .kt-adv-heading-link8067_e8556a-0f:hover .kt-adv-heading8067_e8556a-0f[data-kb-block=\"kb-adv-heading8067_e8556a-0f\"]{color:var(--global-palette7, #EDF2F7);}.wp-block-kadence-advancedheading.kt-adv-heading8067_e8556a-0f[data-kb-block=\"kb-adv-heading8067_e8556a-0f\"] a, a.kb-advanced-heading-link.kt-adv-heading-link8067_e8556a-0f{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading8067_e8556a-0f wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading8067_e8556a-0f\">Discover our latest physiotherapy blogs. Research and practical insights on injury recovery, prevention, and performance, designed by our team to help you better understand your body. Written by experienced practitioners, our articles combine clinical expertise with evidence-based guidance to support recovery, improve movement, and help you stay active, resilient, and informed in your day-to-day life.<\/p>\n\n\n<style>.kadence-column8067_81888d-35 > .kt-inside-inner-col{display:flex;}.kadence-column8067_81888d-35 > .kt-inside-inner-col,.kadence-column8067_81888d-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8067_81888d-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8067_81888d-35 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column8067_81888d-35 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8067_81888d-35 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8067_81888d-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8067_81888d-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8067_81888d-35{position:relative;}@media all and (max-width: 1024px){.kadence-column8067_81888d-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column8067_81888d-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8067_81888d-35\"><div class=\"kt-inside-inner-col\"><style>.kb-search8067_28a040-d7 .kb-search-input[type=\"text\"]{font-size:16px;border-top:1px solid #dee2e6;border-right:1px solid #dee2e6;border-bottom:1px solid #dee2e6;border-left:1px solid #dee2e6;color:var(--global-palette4, #2D3748);}.kb-search8067_28a040-d7 .kb-search-input[type=\"text\"]::placeholder{color:var(--global-palette2, #2B6CB0);}.kb-search8067_28a040-d7 .kb-search-icon svg{fill:none;}.kb-search8067_28a040-d7:hover .kb-search-icon svg{fill:none;}.kb-search8067_28a040-d7 .kb-search-close-btn svg{fill:none;}.kb-search8067_28a040-d7 .kb-search-close-btn{font-size:50px;}.kb-search8067_28a040-d7 .kb-search-close-btn:hover svg{fill:none;}.kb-search.kb-search8067_28a040-d7 form, .kb-search.kb-search8067_28a040-d7 .kb-search-modal-content form form{min-width:886px;}@media all and (max-width: 1024px){.kb-search8067_28a040-d7 .kb-search-input[type=\"text\"]{border-top:1px solid #dee2e6;border-right:1px solid #dee2e6;border-bottom:1px solid #dee2e6;border-left:1px solid #dee2e6;}}@media all and (max-width: 767px){.kb-search8067_28a040-d7 .kb-search-input[type=\"text\"]{border-top:1px solid #dee2e6;border-right:1px solid #dee2e6;border-bottom:1px solid #dee2e6;border-left:1px solid #dee2e6;}.kb-search.kb-search8067_28a040-d7 form, .kb-search.kb-search8067_28a040-d7 .kb-search-modal-content form form{min-width:241px;}}<\/style><div class=\"kb-search kb-search8067_28a040-d7 wp-block-kadence-search\"><form class=\"kb-search-form\" role=\"search\" method=\"get\" action=\"https:\/\/movementperfected.com\/staging\/2390\/\"><div class=\"kb-search-input-wrapper\"><input name=\"s\" type=\"text\" class=\"kb-search-input\" placeholder=\"Search\" aria-label=\"Search\"><button type=\"submit\" class=\"kb-search-icon-submit\" aria-label=\"Search\"><span class=\"kb-search-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><circle cx=\"11\" cy=\"11\" r=\"8\"\/><line x1=\"21\" y1=\"21\" x2=\"16.65\" y2=\"16.65\"\/><\/svg><\/span><\/button><\/div><\/form><\/div><\/div><\/div>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8067_6195e1-12, .wp-block-kadence-advancedheading.kt-adv-heading8067_6195e1-12[data-kb-block=\"kb-adv-heading8067_6195e1-12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8067_6195e1-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_6195e1-12[data-kb-block=\"kb-adv-heading8067_6195e1-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8067_6195e1-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8067_6195e1-12[data-kb-block=\"kb-adv-heading8067_6195e1-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8067_6195e1-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8067_6195e1-12\">Looking to learn more? Visit these trusted sources for reliable, evidence-based health and physiotherapy information:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8067_bec90e-a7, .wp-block-kadence-advancedheading.kt-adv-heading8067_bec90e-a7[data-kb-block=\"kb-adv-heading8067_bec90e-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8067_bec90e-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_bec90e-a7[data-kb-block=\"kb-adv-heading8067_bec90e-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8067_bec90e-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8067_bec90e-a7[data-kb-block=\"kb-adv-heading8067_bec90e-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading8067_bec90e-a7[data-kb-block=\"kb-adv-heading8067_bec90e-a7\"] a, .kt-adv-heading-link8067_bec90e-a7, .kt-adv-heading-link8067_bec90e-a7 .kt-adv-heading8067_bec90e-a7[data-kb-block=\"kb-adv-heading8067_bec90e-a7\"]{color:var(--global-palette10, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading8067_bec90e-a7[data-kb-block=\"kb-adv-heading8067_bec90e-a7\"] a:hover, .kt-adv-heading-link8067_bec90e-a7:hover, .kt-adv-heading-link8067_bec90e-a7:hover .kt-adv-heading8067_bec90e-a7[data-kb-block=\"kb-adv-heading8067_bec90e-a7\"]{color:var(--global-palette7, #EDF2F7);}<\/style>\n<p class=\"kt-adv-heading8067_bec90e-a7 wp-block-kadence-advancedheading has-theme-palette-10-color has-text-color\" data-kb-block=\"kb-adv-heading8067_bec90e-a7\">\u2022 <a href=\"https:\/\/services.eastcheshire.nhs.uk\/physiotherapy\/self-help\">NHS (Physiotherapy Self help)<\/a><br>\u2022 <a href=\"https:\/\/www.csp.org.uk\/conditions\">Chartered Society of Physiotherapy (Conditions)<\/a><br>\u2022 <a href=\"https:\/\/www.cochranelibrary.com\/advanced-search\/pico#p=http%3A%2F%2Fdata.cochrane.org%2Fconcepts%2Fr4hp385v5x37,http%3A%2F%2Fdata.cochrane.org%2Fconcepts%2Fr4hp5zl8dz0h,http%3A%2F%2Fdata.cochrane.org%2Fconcepts%2Fr4hp5zfw57ct,http%3A%2F%2Fdata.cochrane.org%2Fconcepts%2Fr4hp5zfqmfv2,http%3A%2F%2Fdata.cochrane.org%2Fconcepts%2Fr4hp3p43rd3v\">Cochrane Library (Musculoskeletal System Research)<\/a><\/p>\n\n\n<style>.kb-posts-id-8067_2f948b-ae .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-8067_2f948b-ae content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above  custom-post-cards\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4551 post type-post status-publish format-standard has-post-thumbnail hentry category-anatomy category-blog category-exercise category-physiotherapy category-rehabilitation category-running-clinic category-strengthening tag-injuries tag-personal-training tag-physiotherapy tag-pilates\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/acl-injuries\/\" aria-label=\"ACL INJURIES\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"ACL INJURIES\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL-300x300.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL-150x150.jpg 150w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL-480x480.jpg 480w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/anatomy\/\" class=\"category-link-anatomy\" rel=\"tag\">anatomy<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/exercise\/\" class=\"category-link-exercise\" rel=\"tag\">Exercise<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/\" class=\"category-link-physiotherapy\" rel=\"tag\">Physiotherapy<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/rehabilitation\/\" class=\"category-link-rehabilitation\" rel=\"tag\">Rehabilitation<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/running-clinic\/\" class=\"category-link-running-clinic\" rel=\"tag\">Running Clinic<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/strengthening\/\" class=\"category-link-strengthening\" rel=\"tag\">Strengthening<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/acl-injuries\/\" rel=\"bookmark\">ACL INJURIES<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Megan Edwards<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2022-02-28T16:06:22+00:00\">28 February 2022<\/time><time class=\"updated\" datetime=\"2026-02-10T16:43:16+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Every year around 3% of amateur athletes\u00a0 injure their ACL, for professional athletes this can be as high as 15%. Pivoting sports such as football have the highest incidence of ACL injuries followed by winter sports like skiing. This is due to the fact that a\u00a0cut-and-plant movement is the typical mechanism that causes the ACL&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/acl-injuries\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> ACL INJURIES<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3666 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-foot-and-ankle-clinic category-pain category-physiotherapy category-rehabilitation category-running-clinic category-tips category-treatment\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/calf-strains-what-happens-why-and-how-we-help-them\/\" aria-label=\"Calf Strains &#8211; what happens, and how to recover?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/05\/calf-tear.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Calf Strains &#8211; what happens, and how to recover?\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/05\/calf-tear.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/05\/calf-tear-300x200.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/05\/calf-tear-480x320.jpg 480w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/foot-and-ankle-clinic\/\" class=\"category-link-foot-and-ankle-clinic\" rel=\"tag\">Foot and Ankle Clinic<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/pain\/\" class=\"category-link-pain\" rel=\"tag\">Pain<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/\" class=\"category-link-physiotherapy\" rel=\"tag\">Physiotherapy<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/rehabilitation\/\" class=\"category-link-rehabilitation\" rel=\"tag\">Rehabilitation<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/running-clinic\/\" class=\"category-link-running-clinic\" rel=\"tag\">Running Clinic<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/tips\/\" class=\"category-link-tips\" rel=\"tag\">Tips<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/treatment\/\" class=\"category-link-treatment\" rel=\"tag\">Treatment<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/calf-strains-what-happens-why-and-how-we-help-them\/\" rel=\"bookmark\">Calf Strains &#8211; what happens, and how to recover?<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2020-05-05T15:48:32+01:00\">5 May 2020<\/time><time class=\"updated\" datetime=\"2026-02-10T17:48:16+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The calf is made up of three muscles:Gastrocnemius\u00a0SoleusPlantaris The gastrocnemius is the largest and most commonly strained muscle.\u00a0 It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside portion of the muscle.\u00a0 Halfway up on the inside of the leg the largest&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/calf-strains-what-happens-why-and-how-we-help-them\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Calf Strains &#8211; what happens, and how to recover?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-6340 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/femoral-acetabular-impingement-sydrome-case-study\/\" aria-label=\"Femoral Acetabular Impingement Sydrome Case Study\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"380\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2019\/09\/me-demo-.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Femoral Acetabular Impingement Sydrome Case Study\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2019\/09\/me-demo-.jpg 571w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2019\/09\/me-demo--300x200.jpg 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/uncategorized\/\" class=\"category-link-uncategorized\" rel=\"tag\">Uncategorized<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/femoral-acetabular-impingement-sydrome-case-study\/\" rel=\"bookmark\">Femoral Acetabular Impingement Sydrome Case Study<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-02-20T17:46:11+00:00\">20 February 2025<\/time><time class=\"updated\" datetime=\"2026-02-10T15:07:57+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/femoral-acetabular-impingement-sydrome-case-study\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Femoral Acetabular Impingement Sydrome Case Study<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4601 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-knee-clinic category-pain category-personal-training category-physiotherapy category-pilates category-rehabilitation category-running-clinic category-strengthening category-stretching tag-injuries tag-personal-training tag-physiotherapy tag-pilates\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/iliotibialband-syndrome-itbs-a-physiotherapy-case-study\/\" aria-label=\"ILIOTIBIAL BAND SYNDROME (ITBS)-  a physiotherapy case study\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/itb-1-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"ILIOTIBIAL BAND SYNDROME (ITBS)-  a physiotherapy case study\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/itb-1-768x512.jpeg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/itb-1-300x200.jpeg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/itb-1-480x320.jpeg 480w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/03\/itb-1.jpeg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/knee-clinic\/\" class=\"category-link-knee-clinic\" rel=\"tag\">Knee Clinic<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/pain\/\" class=\"category-link-pain\" rel=\"tag\">Pain<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/personal-training\/\" class=\"category-link-personal-training\" rel=\"tag\">Personal Training<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/\" class=\"category-link-physiotherapy\" rel=\"tag\">Physiotherapy<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/pilates\/\" class=\"category-link-pilates\" rel=\"tag\">Pilates<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/rehabilitation\/\" class=\"category-link-rehabilitation\" rel=\"tag\">Rehabilitation<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/running-clinic\/\" class=\"category-link-running-clinic\" rel=\"tag\">Running Clinic<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/strengthening\/\" class=\"category-link-strengthening\" rel=\"tag\">Strengthening<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/stretching\/\" class=\"category-link-stretching\" rel=\"tag\">Stretching<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/iliotibialband-syndrome-itbs-a-physiotherapy-case-study\/\" rel=\"bookmark\">ILIOTIBIAL BAND SYNDROME (ITBS)-  a physiotherapy case study<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Megan Edwards<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2022-03-02T11:35:56+00:00\">2 March 2022<\/time><time class=\"updated\" datetime=\"2026-02-10T16:06:45+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Case study on how our Physiotherapy team at MOVEMENTPERFECTED can help you if you have illiotibial band syndrome, otherwise knows as ITB syndrome&#8230;&#8230;..my knee hurts&#8230;.come and see us we can help<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/iliotibialband-syndrome-itbs-a-physiotherapy-case-study\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> ILIOTIBIAL BAND SYNDROME (ITBS)-  a physiotherapy case study<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-6356 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-knee-clinic\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/knee-surgery-prehab-exercises\/\" aria-label=\"Knee Surgery (P)rehab Exercises\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Knee Surgery (P)rehab Exercises\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL-300x300.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL-150x150.jpg 150w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2022\/02\/ACL-480x480.jpg 480w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/knee-clinic\/\" class=\"category-link-knee-clinic\" rel=\"tag\">Knee Clinic<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/knee-surgery-prehab-exercises\/\" rel=\"bookmark\">Knee Surgery (P)rehab Exercises<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-02-20T17:54:46+00:00\">20 February 2025<\/time><time class=\"updated\" datetime=\"2026-02-10T15:28:20+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Prepare your body before surgery with exercise.&nbsp; Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve function pre and post operatively which can improve long term function and quality of life.&nbsp; Exercises: Elevated Bridge&nbsp;Why?Non weight bearing exercise suitable for beginners through to intermediate level.To gain a muscular&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/knee-surgery-prehab-exercises\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Knee Surgery (P)rehab Exercises<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-6348 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/lateral-hip-pain\/\" aria-label=\"Lateral Hip Pain\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"443\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Sacroillac joint\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1-300x217.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1-480x347.jpg 480w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/uncategorized\/\" class=\"category-link-uncategorized\" rel=\"tag\">Uncategorized<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/lateral-hip-pain\/\" rel=\"bookmark\">Lateral Hip Pain<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-02-20T17:50:55+00:00\">20 February 2025<\/time><time class=\"updated\" datetime=\"2026-02-10T15:28:34+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Do you have hip pain over the outside of your hip? Does this disrupt your sleep if you lie on it at night? How to differentiate between Gluteal tendinopathy and Hip bursitis and what to do about it\u2026..&nbsp;&nbsp;The hip is an incredibly complex joint with numerous structures with different responsibilities. In this article I\u2019m going&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/lateral-hip-pain\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Lateral Hip Pain<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-6249 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-running-clinic\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/marathon-plans\/\" aria-label=\"Marathon Plans\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"765\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/young-fitness-woman-stretching-her-leg-royalty-free-image-640351688-1555579015-768x765.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Marathon Plans\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/young-fitness-woman-stretching-her-leg-royalty-free-image-640351688-1555579015-768x765.jpg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/young-fitness-woman-stretching-her-leg-royalty-free-image-640351688-1555579015-300x300.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/young-fitness-woman-stretching-her-leg-royalty-free-image-640351688-1555579015-150x150.jpg 150w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/young-fitness-woman-stretching-her-leg-royalty-free-image-640351688-1555579015-480x478.jpg 480w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/11\/young-fitness-woman-stretching-her-leg-royalty-free-image-640351688-1555579015-e1606062429839.jpg 620w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/running-clinic\/\" class=\"category-link-running-clinic\" rel=\"tag\">Running Clinic<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/marathon-plans\/\" rel=\"bookmark\">Marathon Plans<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-01-30T13:05:22+00:00\">30 January 2025<\/time><time class=\"updated\" datetime=\"2026-02-10T16:06:40+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Want to Hit Your Marathon Goal? Here\u2019s How!<\/p>\n<p>Training smart is key to marathon success. To reach your target time, balance endurance runs, speed work, and strength training\u2014including single-leg squats, calf raises, and core exercises\u2014to boost performance and prevent injury.<\/p>\n<p>For a 3:30 marathon, aim for 12.1 km\/h (4:58 min\/km). Need expert guidance? Our running specialist physiotherapists offer assessments and tailored training plans.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/marathon-plans\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Marathon Plans<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3622 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-running-clinic\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/runners-stretching-why-and-how\/\" aria-label=\"Runners Stretching, why and how?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/Piriformis-outer-thigh-stretch-1-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Runners Stretching, why and how?\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/Piriformis-outer-thigh-stretch-1-768x432.jpg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/Piriformis-outer-thigh-stretch-1-300x169.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/Piriformis-outer-thigh-stretch-1-1024x576.jpg 1024w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/Piriformis-outer-thigh-stretch-1-1536x864.jpg 1536w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/04\/Piriformis-outer-thigh-stretch-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/running-clinic\/\" class=\"category-link-running-clinic\" rel=\"tag\">Running Clinic<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/runners-stretching-why-and-how\/\" rel=\"bookmark\">Runners Stretching, why and how?<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2020-04-28T11:18:31+01:00\">28 April 2020<\/time><time class=\"updated\" datetime=\"2026-02-12T10:51:34+00:00\">12 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>4 Top Benefits of Stretching 1, Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange.\u00a02. It improves ease of movement, which in turn helps improve coordination through the range.3. Injury prevention, begin more supple, helps your body adapt to loads.4. It helps produce smooth muscle contraction. And because of the above, it&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/runners-stretching-why-and-how\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Runners Stretching, why and how?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3807 post type-post status-publish format-gallery has-post-thumbnail hentry category-blog category-exercise category-stretching category-tips category-treatment tag-injuries tag-personal-training tag-physiotherapy tag-pilates post_format-post-format-gallery\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/sitting-exercises-and-stretches-for-a-happy-body\/\" aria-label=\"Sitting Exercises and Stretches for a Happy Body\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Sitting Exercises and Stretches for a Happy Body\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-768x512.jpg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-300x200.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-1024x683.jpg 1024w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-1536x1024.jpg 1536w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-2048x1366.jpg 2048w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-1080x720.jpg 1080w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-1280x854.jpg 1280w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-980x653.jpg 980w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/MP_0231-scaled-1-480x320.jpg 480w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/exercise\/\" class=\"category-link-exercise\" rel=\"tag\">Exercise<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/stretching\/\" class=\"category-link-stretching\" rel=\"tag\">Stretching<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/tips\/\" class=\"category-link-tips\" rel=\"tag\">Tips<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/treatment\/\" class=\"category-link-treatment\" rel=\"tag\">Treatment<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/sitting-exercises-and-stretches-for-a-happy-body\/\" rel=\"bookmark\">Sitting Exercises and Stretches for a Happy Body<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2020-11-22T12:30:52+00:00\">22 November 2020<\/time><time class=\"updated\" datetime=\"2026-02-10T17:33:13+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy.\u00a0 Here is Vicky demonstrating some nice exercises.\u00a0\u00a0This week adding these and a walk at lunchtime to break your seated day into two blocks, would be a nice treat for your body. Side&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/sitting-exercises-and-stretches-for-a-happy-body\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Sitting Exercises and Stretches for a Happy Body<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-7092 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-physiotherapy category-strengthening category-womens-health\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/strength-training-why-its-essential-for-peri-menopausal-and-menopausal-women\/\" aria-label=\"Strength Training: Why It\u2019s Essential for Peri-Menopausal and Menopausal Women\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"384\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60-768x384.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Strength Training: Why It\u2019s Essential for Peri-Menopausal and Menopausal Women\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60-768x384.jpg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60-300x150.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60-480x240.jpg 480w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/01\/physical-therapist-60.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/\" class=\"category-link-physiotherapy\" rel=\"tag\">Physiotherapy<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/strengthening\/\" class=\"category-link-strengthening\" rel=\"tag\">Strengthening<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/womens-health\/\" class=\"category-link-womens-health\" rel=\"tag\">Womens Health<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/strength-training-why-its-essential-for-peri-menopausal-and-menopausal-women\/\" rel=\"bookmark\">Strength Training: Why It\u2019s Essential for Peri-Menopausal and Menopausal Women<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Elinor East<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-10-20T22:14:15+01:00\">20 October 2025<\/time><time class=\"updated\" datetime=\"2026-02-10T15:27:38+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>As women go through peri-menopause and menopause, their bodies experience significant hormonal and physical changes. These changes often result in reduced muscle mass, decreased bone density, and a slower metabolism. However, there is good news: strength and resistance training can empower you to take control of your health during this stage of life. As women&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/strength-training-why-its-essential-for-peri-menopausal-and-menopausal-women\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Strength Training: Why It\u2019s Essential for Peri-Menopausal and Menopausal Women<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-6257 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-physiotherapy category-womens-health\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/the-importance-of-strength-and-resistance-training-for-peri-menopausal-women-a-physiotherapists-guide-to-longevity-and-health\/\" aria-label=\"The Importance of Strength and Resistance Training for Peri\/Menopausal Women: A Physiotherapist\u2019s Guide to Longevity and Health\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/sporty-senior-woman-doing-yoga-plank-while-watching-tutorial-on-picture-id1225568361-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"The Importance of Strength and Resistance Training for Peri\/Menopausal Women: A Physiotherapist\u2019s Guide to Longevity and Health\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/sporty-senior-woman-doing-yoga-plank-while-watching-tutorial-on-picture-id1225568361-1-768x512.jpg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/sporty-senior-woman-doing-yoga-plank-while-watching-tutorial-on-picture-id1225568361-1-300x200.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/sporty-senior-woman-doing-yoga-plank-while-watching-tutorial-on-picture-id1225568361-1-480x320.jpg 480w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2020\/10\/sporty-senior-woman-doing-yoga-plank-while-watching-tutorial-on-picture-id1225568361-1.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/\" class=\"category-link-physiotherapy\" rel=\"tag\">Physiotherapy<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/womens-health\/\" class=\"category-link-womens-health\" rel=\"tag\">Womens Health<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/the-importance-of-strength-and-resistance-training-for-peri-menopausal-women-a-physiotherapists-guide-to-longevity-and-health\/\" rel=\"bookmark\">The Importance of Strength and Resistance Training for Peri\/Menopausal Women: A Physiotherapist\u2019s Guide to Longevity and Health<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-02-20T14:03:38+00:00\">20 February 2025<\/time><time class=\"updated\" datetime=\"2026-02-10T16:06:34+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>As women enter peri-menopause and menopause, they undergo significant physiological changes that can impact overall health and well-being. These transitions can include fluctuations in hormones, changes in bone density, and a gradual decrease in muscle mass and strength. As a physiotherapist, I cannot stress enough how important strength and resistance training can be during this&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/the-importance-of-strength-and-resistance-training-for-peri-menopausal-women-a-physiotherapists-guide-to-longevity-and-health\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> The Importance of Strength and Resistance Training for Peri\/Menopausal Women: A Physiotherapist\u2019s Guide to Longevity and Health<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4070 post type-post status-publish format-standard has-post-thumbnail hentry category-anatomy category-blog category-exercise category-pain category-physiotherapy category-pilates category-pre-and-post-natal category-rehabilitation category-strengthening category-stretching category-tips category-treatment tag-injuries tag-personal-training tag-physiotherapy tag-pilates\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/the-sacroiliac-joint\/\" aria-label=\"The Sacroiliac Joint\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"443\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Sacroillac joint\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1.jpg 612w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1-300x217.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2021\/03\/istockphoto-1028070534-612x612-1-480x347.jpg 480w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/anatomy\/\" class=\"category-link-anatomy\" rel=\"tag\">anatomy<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/exercise\/\" class=\"category-link-exercise\" rel=\"tag\">Exercise<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/pain\/\" class=\"category-link-pain\" rel=\"tag\">Pain<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/physiotherapy\/\" class=\"category-link-physiotherapy\" rel=\"tag\">Physiotherapy<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/pilates\/\" class=\"category-link-pilates\" rel=\"tag\">Pilates<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/pre-and-post-natal\/\" class=\"category-link-pre-and-post-natal\" rel=\"tag\">Pre and Post Natal<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/rehabilitation\/\" class=\"category-link-rehabilitation\" rel=\"tag\">Rehabilitation<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/strengthening\/\" class=\"category-link-strengthening\" rel=\"tag\">Strengthening<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/stretching\/\" class=\"category-link-stretching\" rel=\"tag\">Stretching<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/tips\/\" class=\"category-link-tips\" rel=\"tag\">Tips<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/treatment\/\" class=\"category-link-treatment\" rel=\"tag\">Treatment<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/the-sacroiliac-joint\/\" rel=\"bookmark\">The Sacroiliac Joint<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Megan Edwards<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2021-03-01T11:07:23+00:00\">1 March 2021<\/time><time class=\"updated\" datetime=\"2026-02-10T17:09:18+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. \u2018Sacroiliac Joint Dysfunction\u2019,\u00a0 is a problem that we treat and rehbailitate\u00a0Using physiotherapy&#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/the-sacroiliac-joint\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> The Sacroiliac Joint<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3660 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-rehabilitation category-strengthening category-stretching category-tips\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/movementperfected.com\/staging\/2390\/why-training-gets-results\/\" aria-label=\"Why training gets results?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Client running on a treadmill during a physiotherapy running assessment at Movement Perfected Moorgate\" srcset=\"https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-768x512.jpg 768w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-300x200.jpg 300w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-1024x683.jpg 1024w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-1536x1024.jpg 1536w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-2048x1365.jpg 2048w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-1080x720.jpg 1080w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-1280x854.jpg 1280w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-980x653.jpg 980w, https:\/\/movementperfected.com\/staging\/2390\/wp-content\/uploads\/2025\/02\/MP_0264-480x320.jpg 480w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">BLOG<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/rehabilitation\/\" class=\"category-link-rehabilitation\" rel=\"tag\">Rehabilitation<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/strengthening\/\" class=\"category-link-strengthening\" rel=\"tag\">Strengthening<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/stretching\/\" class=\"category-link-stretching\" rel=\"tag\">Stretching<\/a> | <a href=\"https:\/\/movementperfected.com\/staging\/2390\/category\/tips\/\" class=\"category-link-tips\" rel=\"tag\">Tips<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/movementperfected.com\/staging\/2390\/why-training-gets-results\/\" rel=\"bookmark\">Why training gets results?<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Christopher Pettit<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2020-04-28T15:30:20+01:00\">28 April 2020<\/time><time class=\"updated\" datetime=\"2026-02-10T17:58:33+00:00\">10 February 2026<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Your body changes to adapt to the stresses you do or don\u2019t put it under.\u00a0 The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals.\u00a0 It is this concept that led me to the name Movement Perfected.\u00a0\u00a0\u00a0 Training should evolve and adapt as&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/movementperfected.com\/staging\/2390\/why-training-gets-results\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Why training gets results?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8067_f8d213-66, .wp-block-kadence-advancedheading.kt-adv-heading8067_f8d213-66[data-kb-block=\"kb-adv-heading8067_f8d213-66\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8067_f8d213-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8067_f8d213-66[data-kb-block=\"kb-adv-heading8067_f8d213-66\"] 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class=\"wp-block-kadence-column kadence-column8018_759117-88\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8018_d0348a-b5, .wp-block-kadence-advancedheading.kt-adv-heading8018_d0348a-b5[data-kb-block=\"kb-adv-heading8018_d0348a-b5\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading8018_d0348a-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8018_d0348a-b5[data-kb-block=\"kb-adv-heading8018_d0348a-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8018_d0348a-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8018_d0348a-b5[data-kb-block=\"kb-adv-heading8018_d0348a-b5\"] 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Our physiotherapy blog is designed for anyone looking to improve their movement, health, and overall wellbeing. Whether you\u2019re dealing with an injury, managing ongoing pain, or simply want to move better in everyday life, our articles provide clear, practical guidance to support you. 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