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Lateral Hip Pain
Do you have hip pain over the outside of your hip? Does this disrupt your sleep if you lie on it at night? How to differentiate between Gluteal tendinopathy and Hip bursitis and what to do about it….. The hip is an incredibly complex joint with numerous structures with different responsibilities. In this article I’m going…
- BLOG | Knee Clinic | Pain | Personal Training | Physiotherapy | Pilates | Rehabilitation | Running Clinic | Strengthening | Stretching
ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study
Case study on how our Physiotherapy team at MOVEMENTPERFECTED can help you if you have illiotibial band syndrome, otherwise knows as ITB syndrome……..my knee hurts….come and see us we can help
The Importance of Strength and Resistance Training for Peri/Menopausal Women: A Physiotherapist’s Guide to Longevity and Health
As women enter peri-menopause and menopause, they undergo significant physiological changes that can impact overall health and well-being. These transitions can include fluctuations in hormones, changes in bone density, and a gradual decrease in muscle mass and strength. As a physiotherapist, I cannot stress enough how important strength and resistance training can be during this…
- BLOG | Rehabilitation | Strengthening | Stretching | Tips
Why training gets results?
Your body changes to adapt to the stresses you do or don’t put it under. The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals. It is this concept that led me to the name Movement Perfected. Training should evolve and adapt as…
Runners Stretching, why and how?
4 Top Benefits of Stretching 1, Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange. 2. It improves ease of movement, which in turn helps improve coordination through the range.3. Injury prevention, begin more supple, helps your body adapt to loads.4. It helps produce smooth muscle contraction. And because of the above, it…
- BLOG | Exercise | Stretching | Tips | Treatment
Sitting Exercises and Stretches for a Happy Body
If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating some nice exercises. This week adding these and a walk at lunchtime to break your seated day into two blocks, would be a nice treat for your body. Side…
