Similar Posts
- BLOG | Exercise | Stretching | Tips | Treatment
Sitting Exercises and Stretches for a Happy Body
If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating some nice exercises. This week adding these and a walk at lunchtime to break your seated day into two blocks, would be a nice treat for your body. Side…
Strength Training: Why It’s Essential for Peri-Menopausal and Menopausal Women
As women go through peri-menopause and menopause, their bodies experience significant hormonal and physical changes. These changes often result in reduced muscle mass, decreased bone density, and a slower metabolism. However, there is good news: strength and resistance training can empower you to take control of your health during this stage of life. As women…
- BLOG | Knee Clinic | Pain | Personal Training | Physiotherapy | Pilates | Rehabilitation | Running Clinic | Strengthening | Stretching
ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study
Case study on how our Physiotherapy team at MOVEMENTPERFECTED can help you if you have illiotibial band syndrome, otherwise knows as ITB syndrome……..my knee hurts….come and see us we can help
Marathon Plans
Want to Hit Your Marathon Goal? Here’s How!
Training smart is key to marathon success. To reach your target time, balance endurance runs, speed work, and strength training—including single-leg squats, calf raises, and core exercises—to boost performance and prevent injury.
For a 3:30 marathon, aim for 12.1 km/h (4:58 min/km). Need expert guidance? Our running specialist physiotherapists offer assessments and tailored training plans.
The Importance of Strength and Resistance Training for Peri/Menopausal Women: A Physiotherapist’s Guide to Longevity and Health
As women enter peri-menopause and menopause, they undergo significant physiological changes that can impact overall health and well-being. These transitions can include fluctuations in hormones, changes in bone density, and a gradual decrease in muscle mass and strength. As a physiotherapist, I cannot stress enough how important strength and resistance training can be during this…
- BLOG | Foot and Ankle Clinic | Pain | Physiotherapy | Rehabilitation | Running Clinic | Tips | Treatment
Calf Strains – what happens, and how to recover?
The calf is made up of three muscles:Gastrocnemius SoleusPlantaris The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside portion of the muscle. Halfway up on the inside of the leg the largest…
