Physiotherapy Services
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Musculoskeletal Physiotherapy
At our Moorgate and Marylebone physiotherapy clinics, we treat postural imbalances, disc-related injuries and nerve-driven pain (including sciatica) with a thorough biomechanical assessment, hands-on therapy and a structured movement plan—aiming not only to ease the pain, but to get you back to full mobility and prevent the issue returning.
Joint Pain
From knee, hip, shoulder or ankle pain through to osteoarthritis, we offer targeted management plans including mobility work, strength-training, lifestyle advice and condition-specific rehabilitation to help you move well, reduce discomfort and protect your joints long-term.
Tendon & Ligament Issues
Whether it’s Achilles tendinopathy, rotator-cuff issues or tennis/elbow-type overload injuries, our physiotherapists specialise in soft-tissue and ligament recovery. We combine soft-tissue techniques, progressive load-based rehab and tailored exercise programmes — helping you move pain-free, stronger and confident in returning to your activity.
Book an Appointment or Contact Us to learn more.
Pre and Post Surgery Treatment
Pre Surgery
Before surgery, our physiotherapy team provides time to discuss your expectations and share expert insight into the procedure. We also offer targeted techniques to help maximise your recovery and surgical outcomes.
Post Surgery
Our physiotherapists will provide you with 1:1 support to build up your body and get the best strategy to help you achieve your therapeutic goals.
Sport Specific Physiotherapy
We Accommodate
• Runners – Managing overuse injuries, improving running mechanics, and enhancing endurance
• Footballers & Team Sport Athletes – Knee ligament rehab, ankle stability, and agility work
• Cyclists – Addressing knee pain, lower back stiffness, and bike fit-related issues
• Gym & Strength Athletes – Injury prevention, technique refinement, and load management
• Skiers & Snowboarders – Knee stability, strength conditioning, and injury recovery
• Swimmers & Triathletes – Shoulder health, mobility work, and performance optimisation
• Climbers –
• Tennis & Racket Sport Athletes –
• Hyrox & Crossfit Atheletes –
What We Treat
• Acute & Chronic Sports Injuries – Muscle strains, ligament sprains, stress fractures
• Overuse Injuries – Tendinopathies, shin splints, Achilles pain
• Post-Surgery Rehabilitation – ACL reconstructions, meniscus repairs, shoulder stabilisation
• Biomechanical & Movement Assessments – Running gait, cycling positioning, strength imbalances
• Sport-Specific Strength & Conditioning – Enhancing power, agility, and resilience
Menopause
At our Moorgate and Marylebone physiotherapy clinics we provide specialist physiotherapy and movement-based solutions to support women through menopause and perimenopause. Our approach helps manage musculoskeletal pain, pelvic health concerns, and overall well-being during this stage of life.
Menopause MOT
Includes a pelvic floor check, exercise program, lifestyle advice, and education.
• Musculoskeletal Health – Managing joint pain, osteoporosis, and muscle weakness
• Strength & Bone Health – Tailored exercise plans to prevent bone density loss
• Pelvic Floor Physiotherapy – Addressing urinary incontinence, prolapse, and pelvic discomfort
• Managing Menopause-Related Pain – Helping with back pain, neck tension, and joint stiffness
• Pilates for Hormonal Balance – Supporting mobility, flexibility, and stress relief
Common Menopause-Related Issues We Treat
• Joint & Muscle Pain – Addressing stiffness, weakness, and postural imbalances
• Osteoporosis & Bone Health – Strength training for bone density preservation
• Pelvic Floor Dysfunction – Supporting bladder control, prolapse management, and core stability
• Reduced Flexibility & Balance – Improving movement efficiency and reducing fall risk
• Weight Management & Energy Levels – Exercise strategies tailored to hormonal changes
Our Approach
• Specialist Physiotherapy – Focused on hormonal and musculoskeletal changes
• Pelvic Health Support – Addressing postural shifts, incontinence, and prolapse
• Reformer Pilates & Strength Training – Safe, effective exercise for long-term health
• Personalised Care Plans – Addressing individual concerns and fitness levels
• Lifestyle & Movement Coaching – Helping clients stay active and feel strong
Specialist Skills & Techniques We Use
Manual Therapy
• Joint Mobilisation
• Joint Manipulations
• Targeted Massage Release
• Manual Stretching and overpressures
• Myofascial release
• Muscle Energy Techniques
Exercise Therapy
• Stretch short muscles
• Strengthen weak muscles
• Guided sessions to help you get the techniques right to get the results we are aiming for.
• Taking your body from injury to function
Shockwave
• Tendon Management and fascia Pain
• Proven to help treat tendon injuries, these are injuries to the structure that links the muscle to the bone
Find out more about shockwave
Dry Needling
• Boost circulation
• Relax the nervous system
• Release local endorphins
Special Tests
At Movement Perfected, we use special tests to accurately assess musculoskeletal conditions, pinpoint the cause of pain, and guide effective treatment. These tests help us tailor rehabilitation to restore movement, reduce discomfort, and enhance performance.
Examples of Key Special Tests We Use:
Lachman’s Test – Assesses ACL integrity for knee instability.
McMurray’s Test – Detects meniscal injuries in the knee.
Patellar Apprehension Test – Evaluates patellar instability or dislocation risk.
FADIR & FABER Tests – Identify hip joint or sacroiliac dysfunction.
Ober’s Test – Assesses iliotibial band tightness affecting knee and hip mechanics.
Thomas Test – Evaluates hip flexor flexibility and muscle imbalances.
Neer’s & Hawkins-Kennedy Tests – Screen for shoulder impingement.
Empty Can Test – Identifies rotator cuff dysfunction or supraspinatus weakness.
Spurling’s Test – Assesses cervical nerve root compression for neck and arm pain.
Straight Leg Raise Test – Identifies lumbar nerve root irritation or sciatica.
By using these evidence-based tests, our expert physiotherapists accurately diagnose injuries, track progress, and ensure the most effective treatment plan.
Digital Dynamometry
At Movement Perfected, we use digital dynamometry to accurately measure muscle strength, identify imbalances, and track progress throughout rehabilitation. This advanced tool ensures a data-driven approach to recovery, helping us tailor treatment to restore function and prevent re-injury.
Who Can Benefit from Digital Dynamometry?
Post-Injury & Post-Surgery Rehab – Objectively measures strength deficits after injuries or surgeries (e.g., ACL rehab, rotator cuff repairs).
Chronic Pain & Weakness – Identifies muscle imbalances contributing to ongoing pain and movement issues.
Sports Performance & Return to Play – Ensures athletes regain full strength before resuming high-level activity.
Neurological Conditions – Assesses muscle function in conditions affecting motor control (e.g., stroke, MS).
Pre & Post-Treatment Comparison – Tracks progress over time to optimise rehabilitation plans.
Assessment Treatment and Structured Plan
Private Insurance Details
We work with Axa, Aviva, Bupa, Bupa International/Global, Cigna, Hcml, IPRS, Vitality, WPA
Our Team
Our team of expert physiotherapists in London is based across our Moorgate and Marylebone clinics, providing high-quality, personalised care for a wide range of conditions.
Elinor East
christopher Pettit
Amy Carruthers
Peter Pope
alex Smart
tegan Fletcher
Jessica He
