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- anatomy | BLOG | Exercise | Pain | Physiotherapy | Pilates | Pre and Post Natal | Rehabilitation | Strengthening | Stretching | Tips | Treatment
The Sacroiliac Joint
The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. ‘Sacroiliac Joint Dysfunction’, is a problem that we treat and rehbailitate Using physiotherapy….
- BLOG | Knee Clinic | Pain | Personal Training | Physiotherapy | Pilates | Rehabilitation | Running Clinic | Strengthening | Stretching
ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study
Case study on how our Physiotherapy team at MOVEMENTPERFECTED can help you if you have illiotibial band syndrome, otherwise knows as ITB syndrome……..my knee hurts….come and see us we can help
Strength Training: Why It’s Essential for Peri-Menopausal and Menopausal Women
As women go through peri-menopause and menopause, their bodies experience significant hormonal and physical changes. These changes often result in reduced muscle mass, decreased bone density, and a slower metabolism. However, there is good news: strength and resistance training can empower you to take control of your health during this stage of life. As women…
Lateral Hip Pain
Do you have hip pain over the outside of your hip? Does this disrupt your sleep if you lie on it at night? How to differentiate between Gluteal tendinopathy and Hip bursitis and what to do about it….. The hip is an incredibly complex joint with numerous structures with different responsibilities. In this article I’m going…
Runners Stretching, why and how?
4 Top Benefits of Stretching 1, Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange. 2. It improves ease of movement, which in turn helps improve coordination through the range.3. Injury prevention, begin more supple, helps your body adapt to loads.4. It helps produce smooth muscle contraction. And because of the above, it…
Knee Surgery (P)rehab Exercises
Prepare your body before surgery with exercise. Focus on range of motion through the knee, hip and spine. Strengthening has been shown to improve function pre and post operatively which can improve long term function and quality of life. Exercises: Elevated Bridge Why?Non weight bearing exercise suitable for beginners through to intermediate level.To gain a muscular…
