What is Pilates?
Pilates is more than just a workout; it’s a method of body conditioning that focuses on balance, strength, and mobility while enhancing your overall mind-body connection. Developed by Joseph H. Pilates in the early 20th century, the method has evolved into a worldwide phenomenon, with many different approaches emerging. However, at MOVEMENTPERFECTED, our Pilates classes are unique because they are physio-led and tailored to your individual needs, ensuring that the essence of Joseph Pilates’ original method is preserved and delivered with a modern understanding of body mechanics.
Our small class sizes provide the perfect environment for personalized attention. Whether you’re a beginner or an advanced practitioner, we ensure that you receive the right level of challenge while maintaining proper technique throughout. Each exercise is designed to mobilize and strengthen your body while improving posture, alignment, balance, and control of movement. With our expert physiotherapists guiding each session, you’ll be confident that your form is correct and that you’re working at the level that suits you best.
The Body and Mind Connection
At MOVEMENTPERFECTED, we understand that Pilates is about much more than isolated muscle work. It’s about learning how your body moves as a whole, engaging the mind and body in an integrated approach. Our classes focus on mobilizing the body, not just strengthening individual muscles. By observing how your body works together, we can help you develop better movement patterns, leading to improved overall function in everyday life.
This personalized approach means that, where your body is overworking, we help it work less. Where it’s underworking, we support it to work more. Our physio-led classes are designed to assess and address these imbalances so that you can move more efficiently and pain-free.