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Reformer Schedule

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Time

Morning

Lunchtime

Evening

Monday

8:00 Keya

12:30 Keya

13:15 Keya

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Tuesday

12:30 Chris

13:15 Chris

18:00 Elinor

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Wednesday

12:30 Chris

13:15 Chris

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Thursday

12:30 Tegan

13:15 Tegan

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Friday

8:00 Keya

12:30 Keya

13:15 Elinor

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The Team

Scroll and click on our photos to find out more information.

Elinor is Friendly, knowledgable and so encouraging. Really felt I was in the right place!

Christine B (Net promotor score review)

Professional & friendly service

Kelly Simpkin-Clarke (Net promotor score review)

The physiotherapist I saw was recommended to me. Felt I had a good and in depth initial assessment and treatment session. Lots of practical advice plus exercises given.

Margaret Clay (Net promotor score review)

great session thoroughly professional

Akshay Misra (Net promotor score review)

the physiotherapist did a proper assessment, was easy to understand. was patient and explained what exercises to do and what areas it would target.

Naomi Dsouza (Net promotor score review)

Friendly professional approach. From past experience, very effective. Premises are well located, very well appointed, clean and well kept.

Judith Pattman (Net promotor score review)

Keya Shah

Reformer Pilates

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Fara Sonday

Physiotherapy
Womens Health

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Physiotherapy

At MOVEMENTPERFECTED, we focus on helping you move better. Whether you're recovering from an injury, managing chronic pain, or looking to enhance performance, our team is here to address your body’s unique needs.

Musculoskeltal Physiotherapy

Our highly skilled physiotherapists provide evidence-based treatment for:

Back and neck pain
Joint pain in shoulders, hips, and knees
Tendon issues such as tendinopathy
Muscle strains and postural imbalances

Using the latest research and proven methods, we create personalised plans to help you recover and build resilience for your lifestyle.

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Sports Physiotherapy

Whether you're recovering from an injury or aiming to enhance performance, we’re here to help with:

Knee pain and ligament injuries (e.g., ACL, meniscus)
Tendon problems such as Achilles tendinopathy
Rotator cuff and shoulder injuries
Muscle strains, tears, and imbalances
Ankle sprains and foot pain
Our evidence-based treatments and personalised plans will have you performing at your best. We understand the role sport plays in your life because it’s a big part of ours too.

Find out more....

Pre- and Post-Surgery Physiotherapy

We partner with your surgery team and trusted London consultants to provide personalised care for:

Hip and knee replacements
ACL reconstruction and meniscal repairs
Rotator cuff and labral repairs
Spinal surgeries, including decompression and fusion
Achilles tendon and ankle surgeries
With clear communication, a central point of contact, and dedicated time to discuss your needs, we ensure you are fully supported throughout your recovery.

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Womens Health Physiotherapy

We provide personalised care for:

Menopause and perimenopause symptoms
Incontinence, prolapse, and bowel concerns

Treatment and a plan to move with confidence

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Pre and Postnatal Physiotherapy

Evidence-based treatment and management plans to care for your body:

During pregnancy
Postpartum recovery
Pelvic health concerns
Musculoskeletal issues like back and pelvic pain

Find out more about how we can help.....

Mens Health Physiotherapy

Explore our holistic approach to:

Managing urinary incontinence
Relieving pelvic pain
Addressing erectile dysfunction

Discover how we can help...

Pilates

At MOVEMENTPERFECTED, our physiotherapy-led Reformer and 1:1 Pilates sessions are tailored to your unique needs. Designed to improve strength, posture, and mobility, they support recovery, rehabilitation, and performance—all with expert guidance. Move better, feel stronger, and achieve your goals with personalized care.

Reformer Pilates

Reformer Pilates is a great way to improve core strength, posture and movement intelligence. We run small group classes with a maximum of 4 people to ensure safe and targeted sessions. The studio is brand new and equiped with the latest balanced body reformers. Find out more...

1:1 Pilates

1:1 Pilates at MOVEMENTPERFECTED is tailored to your unique needs and goals. Using a variety of state-of-the-art equipment—including Reformers, Cadillacs, and Wunda Chairs—our expert instructors help you improve strength, mobility, and posture with fully personalized guidance. Find out more...

Locations

Marylebone

In the heart of Marylebone, a great community that we love being part of. We are based in a beautiful Victorian building.

In this clinic we carry out Physiotherapy, Pilates and Personal Training. It is a well equipped studio Book Now

Moorgate

In the city of London, in-between Moorgate and Liverpool street tube stations, 5mins walk from each. This is the largest of our two clinics with nice bright clinical rooms, and 2 Pilates exercise studios.

This clinic has all our team members at differing points of the week. It is also the clinic that we run reformers classes. Book Now

Blog

About Pilates with us

by Christopher Pettit | 8 October 2024 | Pilates | 0 Comments

At MOVEMENTPERFECTED, our physio-led Pilates classes focus on key principles like control, alignment, and breathing to strengthen your body and improve movement. With small class sizes and expert guidance, you’ll experience tailored support for better posture, balance, and flexibility.

ILIOTIBIAL BAND SYNDROME (ITBS)- a physiotherapy case study

by Megan Edwards | 2 March 2022 | Knee Clinic, Pain, Personal Training, Physiotherapy, Pilates, Rehabilitation, Running Clinic, Strengthening, Stretching | 0 Comments

INTRODUCTION The Iliotibial Band (ITB) is a common source of knee pain that we see commonly in clinic. It is due to inflammation of the distal portion of the iliotibial band, and this results in pain that occurs around the outside portion of the knee. The repetitive...

ACL INJURIES

by Megan Edwards | 28 February 2022 | anatomy, Exercise, Physiotherapy, Rehabilitation, Running Clinic, Strengthening | 0 Comments

INTRODUCTION Every year around 3% of amaetuer athletes injure their ACL, for professional athletes this can be as high as 15%. Pivoting sports such as football have the highest incidence of ACL injuries followed by winter sports like skiing. This is due to the fact...

The Sacroiliac Joint

by Megan Edwards | 1 March 2021 | anatomy, Exercise, Pain, Physiotherapy, Pilates, Pre and Post Natal, Rehabilitation, Strengthening, Stretching, Tips, Treatment | 0 Comments

The Sacroiliac joint (commonly referred to as SIJ) lies next to the spine and connects the sacrum with the pelvis (iliac crest). It is a strong, weight bearing joint that acts as a shock-absorbing structure for all the forces of the upper body. ‘Sacroiliac Joint...

Sitting Exercises and Stretches for a Happy Body

by Christopher Pettit | 22 November 2020 | Exercise, Stretching, Tips, Treatment | 0 Comments

If you find you sit most of the day build in some positive spinal movement to keep your neck back and shoulders happy. Here is Vicky demonstrating some nice exercises. This week adding these and a walk at lunchtime to break your seated day into two blocks, would be...

Calf Strains – what happens, and how to recover?

by Christopher Pettit | 5 May 2020 | Foot and Ankle Clinic, Pain, Physiotherapy, Rehabilitation, Running Clinic, Tips, Treatment | 0 Comments

The calf is made up of three muscles: Gastrocnemius Soleus Plantaris The gastrocnemius is the largest and most commonly strained muscle. It crosses three joints, knee, ankle and metatarsals in the foot. The most common place for a strain is on the middle inside...

Why training gets results?

by Christopher Pettit | 28 April 2020 | Rehabilitation, Strengthening, Stretching, Tips | 0 Comments

Your body changes to adapt to the stresses you do or don't put it under. The goal of training is to load the body in ways that cause it to adapt and develop positively towards your goals. It is this concept that led me to the name Movement Perfected. Training...

Runners Stretching, why and how?

by Christopher Pettit | 28 April 2020 | Running Clinic | 0 Comments

4 Top Benefits of stretching Reduces muscle tension and helps relaxation, through improved circulation and oxygen exchange. It improves ease of movement, which in turn helps improve coordination through the range. Injury prevention, begin more supple, helps your...